Lynton, Lynmouth and Exmoor Advertiser, June 2019
Monthly publication for Lynton, Lynmouth and Exmoor
Monthly publication for Lynton, Lynmouth and Exmoor
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12 JUNE <strong>2019</strong><br />
.<br />
BARBROOK<br />
Filling Station<br />
more than just petrol …..<br />
email: barbrookpetrol@btconnect.com<br />
01598 752248<br />
Opening Hours<br />
Tues 23 rd<br />
April<br />
until<br />
31 st October<br />
Mon – Fri 7am to 8pm<br />
Sat – Sun 8am to 8pm<br />
From<br />
1 st NovEMBER<br />
Mon – Fri 7am to 7pm<br />
Sat – Sun 8am to 7pm<br />
Hours may vary please ring<br />
Ilfracombe & District<br />
Community Minibuses<br />
LYNTON RING AND RIDE SERVICE<br />
We operate a Ring <strong>and</strong> Ride service in<br />
the <strong>Lynton</strong> <strong>and</strong> <strong>Lynmouth</strong> area for those<br />
who want to get out <strong>and</strong> about more<br />
in friendly company with 2 hours’ stay<br />
in Minehead on alternate Fridays.<br />
We will pick up in Parracombe 9.45,<br />
Barbrook 9.50, <strong>Lynton</strong> 10 am,<br />
<strong>Lynmouth</strong> 10.10, Brendon 10.25.<br />
Cost is £5 return.<br />
If this would be of benefit to you,<br />
relatives or friends, contact<br />
Janice Banks 01271 864258 to book.<br />
Barbrook Filling Station * Barbrook * <strong>Lynton</strong> * EX35 6PD<br />
VAT No. 153 0624 40<br />
Look after yourself -<br />
Five ways to well-being<br />
Evidence suggests there are 5 steps we can all take to<br />
improve our mental wellbeing. If you give them a try<br />
you may feel happier, more positive <strong>and</strong> able to get the<br />
most from life.<br />
Connect with the people around you; your family,<br />
friends, colleagues <strong>and</strong> neighbours. Spend time<br />
developing these relationships.<br />
Be active - you don’t have to go to the gym. Take a<br />
walk, go cycling or play a game, eg football. Find an<br />
activity that you enjoy <strong>and</strong> make it a part of your life.<br />
Keep learning - learning new skills can you a sense<br />
of achievement <strong>and</strong> new confidence. So why not sign<br />
up for that cooking course, learn to play a musical<br />
instrument or figure out how to fix your bike.<br />
Give to others – even the smallest act can count<br />
whether it’s a smile, a thank you or a kind word. Larger<br />
acts such as volunteering can improve your mental<br />
wellbeing <strong>and</strong> help you build new social networks.<br />
Be mindful – be more aware of the present moment<br />
<strong>and</strong> the world around you. Some people call this<br />
"mindfulness". It can positively change the way you feel<br />
about life <strong>and</strong> how you approach challenges.<br />
http://www.devon.gov.uk/<br />
Open for Residential,<br />
Day Care <strong>and</strong> Respite Care<br />
We have qualified, registered nurses<br />
<strong>and</strong> all our carers are trained to<br />
NVQ2 <strong>and</strong> NVQ3<br />
Resident Proprietor: Betty Boundy<br />
Garson House Care Home,<br />
7 Lee Road, <strong>Lynton</strong>, EX35 6HU<br />
01598 753202<br />
advertise@lyntonadvertiser.com 01598 752788
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