28 Day Meal Plan Final
View your free 28 Day Summer Shape Up Challenge diet & nutrition E-book! This handy (and easy to follow) meal plan provides 8 simple & healthy recipes for weight loss and muscle gain to give you all the tools you need to sculpt your best body for the hours you're not working hard in the gym!
View your free 28 Day Summer Shape Up Challenge diet & nutrition E-book! This handy (and easy to follow) meal plan provides 8 simple & healthy recipes for weight loss and muscle gain to give you all the tools you need to sculpt your best body for the hours you're not working hard in the gym!
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Zucchini Noodles with Meatballs and Tomato Sauce<br />
This zucchini noodles with meatballs recipe makes a quick and easy size scalable, or family-sized meal, and will easily<br />
become a favourite (while also being the only “pasta” dish to help with your weightless goals).<br />
Nutrition Facts<br />
339<br />
Calories<br />
45 grams<br />
Protein<br />
6 grams<br />
Carbohydrate<br />
14 grams<br />
Fat<br />
Ingredients<br />
200 grams lean-mince meatballs: You could make your own, but why bother why they come predone?<br />
125 grams Zucchini Noodles: again, you could make your own, but it also comes in little microwaveready<br />
packs<br />
1TBS Garlic: More if you’re a fan<br />
1 Can Diced Tomatoes: Extra Virgin, for cooking<br />
1TBS Olive Oil: Extra Virgin, for cooking<br />
Rock Salt: But not too much<br />
Method<br />
1) Cook meatballs in shallow pan with 1 TBS olive oil on moderate heat for 10 minutes<br />
2) Steam or microwave Zucchini Noodles for 2-5 minutes<br />
3) Add tomato, garlic and salt to meat balls and cook for another 10 minutes<br />
4) Once cooked, serve meatballs on bed of zucchini & salt/pepper to taste<br />
5) Chow down