28 Day Meal Plan Final

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Zucchini Noodles with Meatballs and Tomato Sauce This zucchini noodles with meatballs recipe makes a quick and easy size scalable, or family-sized meal, and will easily become a favourite (while also being the only “pasta” dish to help with your weightless goals). Nutrition Facts 339 Calories 45 grams Protein 6 grams Carbohydrate 14 grams Fat Ingredients 200 grams lean-mince meatballs: You could make your own, but why bother why they come predone? 125 grams Zucchini Noodles: again, you could make your own, but it also comes in little microwaveready packs 1TBS Garlic: More if you’re a fan 1 Can Diced Tomatoes: Extra Virgin, for cooking 1TBS Olive Oil: Extra Virgin, for cooking Rock Salt: But not too much Method 1) Cook meatballs in shallow pan with 1 TBS olive oil on moderate heat for 10 minutes 2) Steam or microwave Zucchini Noodles for 2-5 minutes 3) Add tomato, garlic and salt to meat balls and cook for another 10 minutes 4) Once cooked, serve meatballs on bed of zucchini & salt/pepper to taste 5) Chow down
Juicy Pork Roast Who doesn’t love a roast? Especially when it helps your fitness goals! This low maintenance pork roast is a simple way to add a whole lot of flavour to your day! Nutrition Facts 540 Calories 52 grams Protein 44 grams Carbohydrate 21 grams Fat Ingredients 250 grams lean Pork Roast: (Per-Person) You can get these already ready to go at the supermarket 1 Medium Sweet Potato (250 grams): (Per-person) roughly cut into 2cm pieces 1 Medium Carrot: Also per person, so bump this number up if you’re hosting a dinner party 2 Cloves Garlic: 2 of 8, it’s up to you ½ Onion: Brown, and great for roasting 1 Cup Diced Pumpkin: 2cm pieces, roughly similar to sweet potato 1 Cup Green Beans: This was going to be “one handful of beans” so you can do either Rock Salt: The pink rock salt looks more impressive if you’re entertaining Method 1) Preheat oven to 180 degrees 2) Roughly dice the carrot, pumpkin and sweet potato and place onto baking tray 3) Place prepared veggies in preheated oven for 20 minutes 4) Score Pork roast, roughly cut onion & garlic cloves 5) Remove roast after 20 minutes and add pork, onion & garlic 6) Bake for a further 20 minutes 7) Steam Beans on saucepan or in microwave for 4-5 minutes 8) Remove from oven and serve with pepper to taste 9) Demolish
Page 2 and 3: High Protein Overnight Oats This ve
Page 4 and 5: Tuna & Mayonnaise Wrap Quick and ea
Page 6 and 7: Garlic Chicken and Asparagus Stir-F

28 Day Meal Plan Final

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