28 Day Meal Plan Final
View your free 28 Day Summer Shape Up Challenge diet & nutrition E-book! This handy (and easy to follow) meal plan provides 8 simple & healthy recipes for weight loss and muscle gain to give you all the tools you need to sculpt your best body for the hours you're not working hard in the gym!
View your free 28 Day Summer Shape Up Challenge diet & nutrition E-book! This handy (and easy to follow) meal plan provides 8 simple & healthy recipes for weight loss and muscle gain to give you all the tools you need to sculpt your best body for the hours you're not working hard in the gym!
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Garlic Chicken and Asparagus Stir-Fry<br />
A simple chicken and veggie stir-fry style recipe that’s quick and easy to throw together- we know this meal is similar<br />
to the lunch listed above, however this has been altered slightly to maximise weight loss (but it’s still tasty, I<br />
promise!)<br />
Nutrition Facts<br />
320<br />
Calories<br />
53 grams<br />
Protein<br />
3 grams<br />
Carbohydrate<br />
6 grams<br />
Fat<br />
Ingredients<br />
200g Chicken Breast: Chicken breast is the leanest (& tastiest)<br />
½ Capsicum: Any colour is fine (but remember greens are always good)<br />
3 Spears Asparagus: Or more, because it actually is the best<br />
5 White Mushrooms: The little cup kind are easiest to work with<br />
2 tsp Minced Garlic: Or fresh cloves, its up to you<br />
1 tsp Ginger: You can purchased minced ginger from Coles/Woolies (Masterfoods do a great one)<br />
1 TBS Soy Sauce: Try to find the low sodium kind<br />
1tsp Olive Oil: For cooking<br />
Method<br />
1) Chop/Dice veg to preferred size<br />
2) Cut chicken into thin strips (as this is better for cooking)<br />
3) Add chicken breast to pan and stir-fry in 1 tsp of the olive oil until tender (5-7 minutes)<br />
4) Lower heat slightly and add in vegetables along with garlic & ginger<br />
5) Stir until the asparagus is browning (5 minutes)<br />
6) Add soy sauce & mix through<br />
7) Eat!
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