28 Day Meal Plan Final
View your free 28 Day Summer Shape Up Challenge diet & nutrition E-book! This handy (and easy to follow) meal plan provides 8 simple & healthy recipes for weight loss and muscle gain to give you all the tools you need to sculpt your best body for the hours you're not working hard in the gym!
View your free 28 Day Summer Shape Up Challenge diet & nutrition E-book! This handy (and easy to follow) meal plan provides 8 simple & healthy recipes for weight loss and muscle gain to give you all the tools you need to sculpt your best body for the hours you're not working hard in the gym!
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Tuna & Mayonnaise Wrap<br />
Quick and easy, this one is great to whip up in the morning before work, when you’re out for the day, or when you’re<br />
in a rush and headed back to the office.<br />
Nutrition Facts<br />
416<br />
Calories<br />
<strong>28</strong> grams<br />
Protein<br />
34 grams<br />
Carbohydrate<br />
18 grams<br />
Fat<br />
Ingredients<br />
1 (95g) tin tuna: Tuna in oil is best, but don’t shy away from the flavours<br />
1 TBS fat-free mayonnaise: Make sure it is the fat free kind!<br />
4 Cherry Tomatoes: Cherry tomatoes are the superior tomatoes<br />
½ Cup Spinach: Because greens are always good<br />
1 Tortilla Wrap: Any wrap is fine (wheat, rye, rice, etc.) just depends on your preferences<br />
Method<br />
1) Put spinach onto wrap<br />
2) Open can of tuna and empty contents onto tortilla wrap of choice<br />
3) Chop cherry tomatoes into halves and add to wrap<br />
4) Add mayonnaise<br />
5) Wrap like a burrito<br />
6) Dig in!
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