Smorgasboarder_Edition_45

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smorgasboarder road fuel 3 quick, easy and healthy meals to cook whilst on the road When I pack for a road trip there’s one thing I don’t travel without, my portable cooking stove. Life on the road can be more expensive than you think, with small costs adding up to large sums. One of the ways I like to cut down on my costs is by cooking almost all of my meals on my little gas cooking stove. It’s not only cost effective but also offers you the opportunity to have complete control over what goes into your body, making you less susceptible to getting sick (nothing worse on a roady, trust me). So here are three of my favourite meals to prepare while on the road, they’re quick, easy and most importantly, healthy. coconut pancakes ingredients 1 cup of tapioca flour 1/4 cup of coconut flour 1 tin of coconut milk 6 eggs 1/3 cup of olive oil (not butter, it burns) 1 tablespoon of salt Simply mix all ingredients in a bowl to form a batter and cook over a medium heated pan. Now you’re thinking pancakes can’t be too healthy, but these ones are completely gluten free and have absolutely no added sugar. I generally top them with maple syrup and smashed macadamia nuts. Note - If you’re not a sweet tooth like me, these pancakes can be filled with shredded chicken, ham and or bacon to offer a tasty and savoury alternative. makes 6 large pancakes falafel wraps ingredients 6 falafel rissoles 2 tablespoons of tabouleh hummus sweet chilli sauce 2 wraps zoodles ingredients 1 punnet of zoodles 8 cherry tomatoes 2 rashes of bacon chopped into cubes 1 spoon of goat’s cheese 1 spoon of parmesan cheese Heat the falafel rissoles in a pan on medium heat for 4-5 minutes. Place all ingredients into a wrap and roll closed. Place closed wrap in the frying pan to toast for 3 minutes on each side. The falafel wrap is one of my favourite meals to cook, all ingredients can be found in any supermarket. It’s also completely vegetarian. Note - If you have the time and space on your hands, buy the falafel mix and make it by hand for a more authentic taste. serves 2 Cook the bacon until it begins to brown in a frying pan, add in cherry tomatoes and zoodles. Cook for another 5 minutes, then move all contents into a bowl, topping with fresh goat’s cheese and parmesan cheese. A great alternative to regular spaghetti as there are no carbs, it’s light and can be made vegetarian friendly. Note - You may be thinking ‘where the hell do I get zoodles from’? Don’t stress, they can be found in almost every supermarket. serves 2 52
smorgasboarder coconut pancakes zoodles falafel wraps 53
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