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CANOE SLALOM IRISH OPEN<br />

INAUGURAL CANOEING IRELAND AWARDS NIGHT<br />

COMPETITION SEASON KICKING OFF FOR ATHLETES<br />

FLOWthe ISSUE #4 APRIL 2019<br />

official magazine of<br />

LIAM JEGOU<br />

in flying form as Olympic<br />

Qualifiers beckon!<br />

Inaugural Canoeing Ireland Awards<br />

full list of winners and photographs inside!


A MESSAGE FROM THE BOARD<br />

Welcome back to <strong>FLOWSTATE</strong>, and to the first edition of 2019. We are delighted that this<br />

year started on a celebratory note with the Canoeing Ireland Awards Gala being held on the<br />

26th January 2019 in the Lucan Spa Hotel. This well attended inaugural event brought the<br />

paddling community together to commend the achievements of clubs, volunteers and<br />

athletes over the past year.<br />

We would like to especially congratulate the kayakers who represented Team Ireland at the<br />

World Special Olympics in Abu Dhabi and on their huge achievements and successes on<br />

the water.<br />

Canoeing Ireland has now commenced the second of its three-year recovery strategy of<br />

Stabilization, Consolidation and Growth. While the first two areas remain an on-going and<br />

important element of this process, the focus for 2019 is on growing the organization<br />

through a three-pronged approach of enhancing Clubs, building Collaborations and<br />

enabling Competitors in line with the strategic plan 2017-2020.<br />

Our membership is the reason for our existence, and clubs are a principal focal point for<br />

members. Last year we conducted a number of consultation with clubs and members to<br />

understand what was working and what wasn’t. This year the Board is reviewing ways and<br />

initiatives by which to assist and facilitate clubs to progress, while addressing any barriers<br />

which may prevent or impede such developments.<br />

Secondly, the Board is exploring new opportunities for partnerships with bodies and state<br />

agencies where there are mutual and synergistic objectives to expand activities and<br />

promote paddlesports. As a National Governing Body, there is great potential for collaborations<br />

with other organization which will in turn leverage existing resources and funding.<br />

The third focus for the Board this year as part of its growth strategy is to put supports,<br />

processes and policies in place to expedite athlete performance in all disciplines. With the<br />

recent appointment of Jon Mackey as High Performance Director, structures are being<br />

implemented to deliver sustainable and progressive impact.<br />

Lastly, the Board would like to notify members of the upcoming 58th Annual General<br />

Meeting which will be held in Sport Ireland Headquarters on Sunday 19th of May 2019. We<br />

hope that we will see a strong turnout of members and clubs<br />

on the day. The Board is also keen to invite nominations from<br />

members who may be interested in joining the Board of<br />

Canoeing Ireland.<br />

With lots of events, trips and competitions to look forward to in<br />

the coming months, enjoy the water and safe paddling.<br />

B Oе<br />

HONORARY SECRETARY<br />

CONTENTS<br />

ATHLETE SPOTLIGHT<br />

Spotlight on Liam Jegou 4<br />

Volunteer of the Year Award 2018 - Adrian Barber 6<br />

Gearing up for the 2019 Season - Caoimhe O’Ferrall 8<br />

PADDLING NEWS<br />

Leading the way with Multi-Disciplined Approach<br />

to Training Juniors Wild Water Kayak Club 9<br />

UL Host and Win the Intervarsity Kayaking Championship 11<br />

Jegou goes Clear to Win Canoe Slalom Irish Open 2019 13<br />

THE MORE YOU KNOW<br />

The Irish Junior 5K Canoe Racing Series 10<br />

Round Up! Canoe Polo 12<br />

The 20x20 Campaign 14<br />

Development Session and Events for 2019 - Irish Freestyle 19<br />

<strong>FLOWSTATE</strong> FOCUS<br />

The Inaugural Canoeing Ireland Awards 16<br />

ON THE COVER: Spotlight on Liam Jegou - Full story on pg4<br />

2<br />

3


SPOTLIGHT ON<br />

LIAM JEGOU<br />

Liam Jegou sounds excited. He is imagining the prospect of canoeing at a high-profile event in Ireland.<br />

The 23-year-old athlete is originally from<br />

County Clare, but moved to the east of France<br />

at the age of seven. The year before last, he<br />

decided to re-locate to Pau, where he would<br />

train and study.<br />

Despite spending most of his life elsewhere, in<br />

sport, he represents the country of his birth<br />

and hopes to return there one day.<br />

Jegou got a sense of the possibilities that<br />

training in Ireland would create in 2017, when<br />

he spent time in the Institute of Sport while<br />

recuperating from an injury.<br />

“It’s an inspiring environment,”, “you see lots of<br />

great athletes. I wasn’t the only one that was<br />

injured there.”<br />

The announcement last April of plans to build<br />

a whitewater kayak course in Dublin’s IFSC<br />

increased Jegou’s sense of optimism.<br />

The original date of completion was identified<br />

as some time in 2020, and Jegoe is hopeful<br />

this development can help spearhead a<br />

revolution in Irish canoeing.<br />

It’s been period of change in general for the<br />

athlete. He is now being coached by Nico<br />

Peschier, who represented France at the<br />

Athens Olympics in 2004.<br />

“I’ve actually got a new coaching set-up since<br />

November 2018 thanks to Mike Corcoran,<br />

who was an Olympian for Ireland in ’92 and<br />

’96,” he says. “I met him at the World Cup final<br />

last year and got to chat with him about his<br />

experiences.”<br />

“He decided to sponsor me and help with my<br />

coaching fees. So that’s a huge game changer<br />

since that happened. I’m really in a great<br />

position for next year. I’ve just got to put the<br />

work in.”<br />

However, if all goes according to plan, the<br />

most significant development in Jegou’s<br />

career has yet to come to fruition.<br />

Currently, you either have to live abroad or<br />

travel an awful amount to be able to<br />

[represent Ireland and] compete with the top<br />

nations,” he says. “That will change if we get<br />

our course in Dublin. To be able to train and<br />

study in Dublin would just be exceptional.<br />

“You look at the facilities we have in Ireland,<br />

like the Sport Ireland Institute. If we had that<br />

plus a whitewater course, I really believe that<br />

Irish canoe slalom could compete with the<br />

best in the world.<br />

“It would be a dream to race a World Cup final<br />

in Dublin, it would be insane. “<br />

“To be able to train on a whitewater course in<br />

Dublin and get the support from the Sport<br />

Ireland Institute, I can’t think of a better<br />

scenario.”<br />

While the outlook is promising, Ireland still has<br />

some work to do. The same could be said of<br />

Jegou. He is in the middle of a long journey,<br />

which began at the age of seven. As a<br />

youngster, he gained inspiration from<br />

watching Eoin Rheinisch at the Olympics. The<br />

Dubliner finished an incredible fourth at the<br />

Beijing Games — the best-ever performance<br />

by an Irishman at that level.<br />

Jegou’s father was also a formative influence.<br />

Just under a decade ago, he took the<br />

then-14-year-old and a couple of his fellow<br />

paddlers to Eastern Europe to compete<br />

against athletes from the top nations in the<br />

sport — Czech Republic, Slovenia and<br />

Slovakia among others.<br />

“That was the real starting point for me,” he<br />

recalls. “That’s when I wanted to be a<br />

high-performance canoeist. I also realised I<br />

could.”<br />

Jegou went on to show immense potential.<br />

One of the standout moments of his career so<br />

far came in 2014, when he finished a<br />

phenomenal second and picked up a silver<br />

medal at the Junior World Championships.<br />

The accomplished athlete’s achievements<br />

have not gone unnoticed in his homeland.<br />

Since 2016, he has been supported by Sport<br />

Ireland and is currently on an Olympic<br />

Solidarity grant.<br />

And while Jegou’s rise has been impressive,<br />

there have been no shortage of stumbling<br />

blocks along the way.<br />

He continued to progress up until 2016 and<br />

narrowly missed out on a place at the Rio<br />

Olympics — a performance he has “no regrets”<br />

over, as he “gave it everything”.<br />

Shortly thereafter, the injury problems began<br />

to intensify. Jegou damaged his hip — an<br />

issue that ultimately put him out of action for<br />

months.<br />

I really felt like I was taking off. It was kind of<br />

like someone put the handbrake on all of a<br />

sudden.<br />

“I had to take the winter off training. I had to<br />

modify a lot of my technique around my hip<br />

injury.”<br />

He continues: “It was a very annoying injury<br />

because I’m still sore today. I’m always a little<br />

bit sore when I’m training. It’s one of those<br />

weird injuries. I didn’t tear my shoulder out or<br />

something like that. It’s just a hip injury that’s<br />

been at me since 2016. I had surgery on it<br />

once. In the middle of the winter in 2017, I<br />

wasn’t contemplating retirement, but I was<br />

wondering if it was reasonable to just think<br />

about slalom now and put all my eggs in one<br />

basket.”<br />

These problems forced Jegou to take stock of<br />

his situation and prompted a change in<br />

mindset.<br />

“I think I’m a bit more mature now,” he says. “As<br />

an athlete, I know what I want on the water. I<br />

know how to train better or smarter. I get a lot<br />

of small injuries. I’m not always injured, but I<br />

always have a sore hip or knee or whatever.<br />

[The setbacks have] taught me how to train<br />

smarter and be smarter on the water. Not just<br />

to go 110% in every session.”<br />

Jegou’s obsessive approach towards his<br />

sport was also an issue. He needed something<br />

different. The move to Pau provided that<br />

change of scenery, and he is now in the<br />

second year of a degree in Translation at the<br />

local university — a badly needed distraction<br />

from the rigours of competing.<br />

“I’m trying to keep a certain balance,” he says.<br />

“I don’t think just training is a good idea. It’s<br />

not always easy. I’m very focused on the<br />

sports side of things. With university, I’m<br />

getting by, but I’m not putting all my energy<br />

into it.”<br />

Pau is also a very convenient location from a<br />

sporting perspective. The 2019 European<br />

Canoe Slalom Championships, which run from<br />

31 May to 2 June, take place there, so unlike<br />

many of the athletes, he will have an intimate<br />

knowledge of the course ahead of this<br />

summer’s event.<br />

The following September, just four hours away<br />

from Pau, the World Championships will take<br />

place in La Seu d’Urgell, Spain. The event will<br />

also be important in terms of qualification for<br />

the 2020 Olympics and Jegou feels he is in<br />

good stead ahead of this hugely important<br />

period.<br />

“I had a bit of a crazy feeling. I started the<br />

season really badly. I felt in the shape of my life<br />

and I just completely messed up my first two<br />

races. The European Championships and my<br />

two first World Cups — I came dead last in the<br />

second World Cup and I just didn’t know what<br />

was going on.<br />

I injured myself again. I have a recurring hip<br />

issue. It put me out of the boat for four weeks.<br />

But when I came back, it was like I was<br />

rejuvenated. I finished off the season in great<br />

form. I came back at the European U23<br />

Championships and I came fifth. I had two<br />

penalties and had it not been for the last<br />

penalty I would have come third. Without<br />

penalties, it’s easy to say. But I had a great run,<br />

great competition, coming fifth. Then I came<br />

sixth in the qualification event at the World<br />

Cup. In the semi-final, I came 22nd, again with<br />

two really good runs. Then I finished off the<br />

season at the World Championships in Rio<br />

with a qualification run.<br />

“In the qualification event, I qualified fourth.<br />

So that was probably one of my best individual<br />

runs so far. So going into the semi-final, I was<br />

with the top paddlers in the world. I had an<br />

Olympic champion in front of me, a vice<br />

Olympic champion behind me. I came from<br />

fourth in the race and completely [messed up]<br />

my semi-final run, but it was a great<br />

experience. I finished off the season really<br />

strongly and it gave me a lot of confidence<br />

heading into winter training.<br />

“If it was the World Championships [in 2018<br />

that decided Olympic slots], I would have<br />

qualified for the Games. I was the ninth nation<br />

out of 11 that qualify. So I’m confident. I’m<br />

training in [the venue for the Olympic<br />

qualifiers] at least once a month to make sure<br />

I know the course very well. I’m training hard. I<br />

think I’ve got all the chances on my side now. I<br />

just have to do the work, paddle my best and<br />

get it done.”<br />

Jegou’s sheer positivity is palpable and<br />

perhaps inevitably, as the interview draws to a<br />

close, thoughts return again to the years<br />

ahead and the thrilling prospect of what’s to<br />

come.<br />

“I think the future for Canoeing in Ireland is<br />

looking bright. I have had some really great<br />

support from Canoeing Ireland of late and in<br />

particular the new High Performance<br />

structures within the association” he says.<br />

“I’m very optimistic for 2019, I would like to say<br />

a special thanks to Sport Ireland and the<br />

Olymic Federation of Ireland for their<br />

continued support.<br />

4<br />

5


VOLUNTEER OF THE YEAR 2018<br />

ADRIAN BARBER<br />

Paddlefest event, the Liffey Descent and the Canoeing<br />

Ireland Club Championships.<br />

FlowState: What was your greatest personal achievements?<br />

Interview with Canoeing Ireland’s Volunteer of the Year for 2018.<br />

Adrian Barber was recently<br />

voted Volunteer of the Year at<br />

the inaugural Canoeing Ireland<br />

Awards held in the Spa Hotel in<br />

Lucan in January this year.<br />

Adrian, also known as Aido, has been<br />

involved in paddlesports since 1984 and<br />

can be regularly seen at Canoe Polo events<br />

and Wild Water Kayak Club (WWKC) events<br />

around the country. Aido has been on the<br />

Canoe Polo Committee for 17 years,<br />

stepping down last year. Aido still plays<br />

Canoe Polo and runs rivers on a regular<br />

basis.<br />

This is an interview that Flow State carried<br />

out with Aido on the back of his<br />

well-deserved win.<br />

FlowState: Hi Aido congratulations on<br />

getting volunteer for the year. What does<br />

winning this award mean to you?<br />

Aido: Thanks guys. It was a great privilege to<br />

be nominated for the award as it recognizes<br />

the dedication and time that all the volunteers<br />

put into making paddlesports work in this<br />

country. Without volunteers a lot of this sport<br />

would not function. Whether it be at club level,<br />

national level or on the international circuit,<br />

volunteers are always around helping to make<br />

the sport work.<br />

FlowState: What do you think made the<br />

Selection Committee pick you?<br />

Aido: Every one of the people selected, and a<br />

lot more people in the room on the night<br />

deserved to win this reward. Each one of us<br />

has given to the sport in many different ways;<br />

some people are coaches who coach<br />

international players at the highest level in our<br />

sport, some people are on committees,<br />

whether at Canoeing Ireland level, club level,<br />

disciplines committees or sub committees.<br />

Some people are instructors, bringing new<br />

people into our sport and mentoring them on<br />

their journey. Some people are club coaches<br />

who spent time working with young athletes,<br />

training the pool of talent and keeping us<br />

relevant on the World stage.<br />

All of these are represented by this award and<br />

deserve to be nominated.<br />

FlowState: what roles have you fulfilled that<br />

would have helped you be selected?<br />

Aido: Up until November I was Chairperson of<br />

the Canoeing Ireland Canoe Polo Committee.<br />

I served on that committee for 17 years having<br />

carried out several roles including<br />

Chairperson twice. On top of that I am an<br />

active Level 3 instructor with WWKC and have<br />

ran Level 2 and 3 skill courses with them for<br />

over 20year. I am also a level 2 Canoe Polo<br />

Coach and have setup Canoe Polo teams in<br />

WWKC for the same amount of time. I have<br />

also served time on the Canoe Ireland board,<br />

the WWKC Committee and the Dublin Canoe<br />

Polo committee.<br />

FlowState: So it has been mainly Canoe<br />

Polo events you have volunteered for?<br />

Aido: Since joining WWKC I have spent a lot of<br />

time running their twice monthly River Trips. I<br />

would be one of the regular instructors<br />

leading the groups down the likes of the<br />

Boyne, the Liffey, the Inny or the Wicklow<br />

Rivers. I am also help with the club weekends<br />

away and continuously push people to go on<br />

these trips and paddle in new adventures. On<br />

top of that I am always at the Junior<br />

Aido: When I was Chairperson of Canoe Polo Ireland when the<br />

U21 men’s team won the bronze medal at the Canoe Polo<br />

European championships. This was the best result of any Irish<br />

Canoe Polo Team.<br />

FlowState: If there was one, what was the low point of your<br />

paddling career?<br />

Aido: There was one unfortunately. During our Irish Open in<br />

2008 we had teams from Russia, Denmark, and USA and all<br />

over the UK when the local club decided to disrupt the<br />

tournament. It took Irish Canoe Polo a long time to recover<br />

from it. At our peak we had 51 teams enter our Irish Open. Now<br />

we struggle to get 30.<br />

FlowState: Did you ever organize a major event in Ireland?<br />

Aido: in 2003 I was on the Organising Committee for the<br />

Canoe Polo Europeans that were held in Dublin. We had 26<br />

teams who were hosted by Kilcock. People still talk about the<br />

event internationally and the event set the standard for future<br />

Europeans and Worlds. The whole community stepped in to<br />

help. Volunteers manned all the stations and we were the first<br />

to produce live scores. This showed the true meaning of<br />

volunteerism and how the community can pull together to<br />

showcase our country.<br />

FlowState: what would you like to see improved in the sport<br />

Aido: Funding! Canoe Polo as a non-Olympic discipline has<br />

gotten little-to-no funding over the years. In fact we have had<br />

no money from any source for the last number of years. None<br />

of the committee members claim expenses. We had a very<br />

successful year in grant funding last year receiving a<br />

€20000 grant that was put towards equipment and a<br />

€5000 grant towards development. This funding sees us<br />

with a new trailer and a new sets of equipment to help develop<br />

the sport.<br />

FlowState: At the Canoeing Ireland Awards Night the<br />

Canoe Polo Committee also presented you a presentation.<br />

Tell us a bit about this.<br />

Aido: This was for 17 years of dedication to the Canoe Polo<br />

Committee. They presented me with a watch. I was taken<br />

aback when I noticed all the people at the ceremony giving me<br />

a standing ovation. Very humbling.<br />

FlowState: What would to say to people looking to volunteer<br />

in the sport?<br />

Aido: We volunteer not for reward but to maintain the highest<br />

standards of the sport. Without volunteers our sport could not<br />

function. I have always had a saying - ‘I work to live, not live to<br />

work’. Get out there enjoy our sport and work to ensure that<br />

any and all of our participants enjoy the sport. You get out of it<br />

what you put into it.<br />

FlowState: on that note Aido I would like to thank for the<br />

interview.<br />

Aido: Thank you for the opportunity!strongly and it gave me a<br />

lot of confidence heading into winter training.<br />

6<br />

7


GEARING UP FOR THE 2019 SEASON<br />

CAOIMHE O’FERRALL<br />

LEADING THE WAY WITH MULTI-DISCIPLINED<br />

APPROACH TO TRAINING JUNIORS<br />

WILD WATER KAYAK CLUB<br />

Wild Water Kayak Club (WWKC) has a long and successful<br />

history of junior development.<br />

Success stories such as World Champion Darragh Clarke<br />

(WWR), Craig Cummins (WWR & Flat Water Racing), Maeve<br />

Martin (WWR), Aisling Conlan (Slalom), Alan Murphy<br />

(Freestyle) to name only a few.<br />

Indeed from progressing juniors, the concept for<br />

Paddlefest was born as WWKC led event when it first<br />

exploded onto the scene many moons ago. The concept of<br />

encouraging multi discipline approach within our junior<br />

ranks is something that Wild Water Kayak Club continues to<br />

aspire to.<br />

Over the winter WWKC introduce and up skill their juniors, in<br />

the calm warm waters of Clondalkin Leisure centre. Here<br />

the “Signets” learn safe paddling fundamentals in a fun and<br />

inclusive fashion. Once the weather turns warmer and the<br />

evenings lengthen, the Signets are let loose on the River<br />

Liffey at our Club House at the Strawberry Beds in Dublin.<br />

Caoimhe O'Ferrall from County Meath is Ireland’s top International C1 women paddler in canoe slalom in<br />

both U23 and senior level.<br />

The Instructor Team continue to work with the juniors and<br />

focus on their development as they earn their Level 2 wings<br />

at the Tuesday Junior club nights, which then continue<br />

across the summer. The Polo, open boats, slalom and K1<br />

boats all get a run out as juniors just want to play on the<br />

water, developing their skills and having aquatic fun under<br />

the watchful eye of the qualified club instructors and<br />

coaches.<br />

Caoimhe is based in Nottingham and attends<br />

Nottingham Trent University where she has<br />

the best conditions for training and<br />

preparation for Tokyo Olympics in 2020.<br />

Caoimhe's focus now is on the Irish<br />

selections races which are being held in<br />

La Seu d’Urgell, Spain in April 2019 and<br />

all going well she hopes to race the<br />

Senior European Championships, 4 Senior<br />

World Championship races , the U23 Worlds<br />

and U23 European Championships and finally<br />

the Senior World Championships which is an<br />

Olympic qualification race.<br />

In 2017, she made a decision to move to the<br />

UK so that she could have access to a<br />

whitewater course for full time training and<br />

combine this with her academic studies. She<br />

admits that it is very hard to be away from her<br />

family and the misses the support that she<br />

had over the years on and off the water from<br />

them. Without the emotional and financial<br />

support that she gets from her family it would<br />

not be possible to be where she is today. She<br />

trains 6 days a week with her day starting at<br />

6am, balancing whitewater sessions and gym<br />

with her university studies.<br />

Last season she struggled to return to race<br />

fitness due to the injury sustained in the car<br />

accident while attending her first<br />

international race of the season in Prague.<br />

However in her last race of the season she<br />

finished in 7th place in C1W in Lee Valley at the<br />

British Open/ICF ranking race in September.<br />

For Caoimhe it was a small ray of sunshine, as<br />

she was very disappointed with her season’s<br />

results.<br />

In November she started a heavy training<br />

programme of gym and whitewater and for her<br />

and her performance coach, the focus was to<br />

get her back injury resolved. In December, she<br />

competed in Intervarsity's (BUCS) in canoe<br />

slalom in the UK and picked up a Gold medal in<br />

C1W and 8th in K1W. This was followed by Gold<br />

and Silver medals in Intervarsity's (BUCS) in<br />

WWR in February at month.<br />

At junior level, Caoimhe has won both Gold<br />

and Silver overall in C1 in the European Canoe<br />

Association Cup Races (ECA- 10 races). In<br />

2015 she won the Alsace Regional<br />

Championships which resulted in her being<br />

promoted to the top division in France in N1.<br />

In 2015 O'Ferrall as a junior, on her debut in<br />

senior races, in the Senior World<br />

Championships in London (which was one the<br />

Rio Olympic Qualifier races) she placed 28st<br />

in the heats, (12th boat place by country) at<br />

that time there was no C1 category for women<br />

in the Rio Olympics. That has changed now as<br />

Women C1 will be in Tokyo and Caoimhe is<br />

looking forward to September and the Senior<br />

World championships in La Seu D’Ugell where<br />

she will attempt get one of the 11 places for<br />

Tokyo 2020 Olympics followed by the final<br />

chance to qualify for the Olympics in the<br />

Europeans in London in 2020.<br />

Once the evenings close in, and after Paddlefest, we return<br />

to the pool and continue to up skill, teaching the Eskimo roll,<br />

getting comfortable in K1’s or playing Polo all the time<br />

developing the junior’s skill base.<br />

This year, thanks to Canoeing Ireland and Coach Jon<br />

Simmons the Canoe Sprint National Coach has been talent<br />

spotting and helping WWKC juniors learn the dark art of K1<br />

and K2 racing boats.<br />

.<br />

From raw recruits at the pool, training at the club and then<br />

attending the very successful Junior 5K All Ireland races,<br />

the progression has been phenomenal, showing the benefit<br />

of good coaching at the right time to willing participants.<br />

Long may it continue!<br />

8


THE IRISH JUNIOR 5K<br />

CANOE RACING SERIES<br />

UL HOST AND WIN<br />

INTERVARSITY KAYAKING<br />

CHAMPIONSHIP<br />

On the 15Th – 17th of February, University Limerick (UL)<br />

was proud to host the inter-varsity Championships. UL had<br />

over 350 people in attendance from 14 colleges from Kayak<br />

Clubs all over the country. The intervarsity's was composed<br />

of 5 different events. On Friday Whitewater in Castleconnell<br />

at a perfect level. UL had home advantage but everyone<br />

performed well tackling the rapids of S-bend. Friday<br />

afternoon featured Canoe Polo in Killaloe The Polo final<br />

went down to golden goal where they were at a draw at full<br />

time and had begun extra time and the first team to score a<br />

goal would win. It wasn't until the second half of extra time<br />

that Trinity scored the deciding goal against DIT. A tense<br />

game supported by cheers from supporters. For many it was<br />

their first time seeing a Polo game in action and it was a<br />

terrific watch.<br />

Author: Jon Simmons<br />

We caught up with National Coach Jon Simmons to discuss how the Junior 5K Series started up and<br />

where the idea for this amazing development project began.<br />

In 2014 I made the move to Ireland, I left my<br />

homeland behind but brought with me the<br />

knowledge and passion for our sport. I was<br />

brought up in Wey Kayak club as most of you<br />

Canoe Racers would know by now. There is a<br />

winter series at my original club. I was lucky<br />

enough to be brought into a racing<br />

environment straight away giving me the<br />

opportunity to compete against my peers. I<br />

wanted to be the best!<br />

I soon discovered after a year living in Ireland<br />

that for Juniors there really wasn't much<br />

going on to inspire them to push themselves<br />

in a boat through the colder months. So in<br />

2015 I put the idea together, I was going to<br />

start a Race Series with sponsors and use<br />

whatever money I could get to put towards<br />

goodies for the winners. I asked myself the<br />

question what should the distance be? It<br />

soon became apparent that if 5K runs could<br />

be such a success in parks that why wouldn't<br />

it in a boat on a lake or canal?<br />

To get started, I needed a system that allowed<br />

athletes to earn points. I figured if I did races<br />

every time I would generally get the same<br />

winner, so to createa bit more excitement in<br />

the series I decided to have one as a race and<br />

another as an individual time trial and then<br />

repeat. It turns out this was quite possibly the<br />

best idea to make this series exciting!<br />

February 2015 saw the start of the Series and<br />

I had some great sponsors I-Canoe, Braca,<br />

Jantex and I wouldn't have the best stickers<br />

without Esmark Finch getting invloved. These<br />

sponsors have supported the series since day<br />

one! I am truly grateful for all of them and I<br />

hope they continue to support this Series. To<br />

make things even better, two years ago, Nelo<br />

the biggest Kayak manufacture got on board<br />

too. This meant a lot to me and truly shows<br />

that all the top brands are behind this<br />

initiative.<br />

This was it, I had my sponsors I had the go<br />

ahead from both the venues Salmon Leap CC<br />

and Celbridge Paddlers CC. Again a huge<br />

thank you to both the clubs committees and<br />

members, it truly means so much to have your<br />

support and help. The Junior 5K Series has<br />

begun!!!! But hang on; one thing I knew that<br />

would make the series a true success was an<br />

event photographer. I am lucky enough to say<br />

Eamon Cummins is a good friend and as we all<br />

know one hell of a photographer! I have said so<br />

many thanks to this man for his time, but again<br />

Eamon, thank you for the amazing photos I<br />

know the Juniors truly appreciate it as do the<br />

parents.<br />

Four years later the series has grown beyond<br />

belief, I am truly grateful to everyone who<br />

competes and supports it. To all the clubs that<br />

attend the series and make the drive over the<br />

years to both the venues. I hope the juniors<br />

are having as much fun racing it as I do<br />

running it. Some great athletes have done<br />

this series and set down some great times<br />

showing where our juniors need to be when<br />

looking for medals at international races in the<br />

coming years.<br />

I look forward to what the future brings for this<br />

series and how many more upcoming<br />

international superstars will add their name to<br />

the trophies.<br />

For more information of the Junior 5K Series<br />

with results and photos check out the Canoe<br />

Sprint Facebook page.<br />

An early start followed on Saturday after Friday night’s<br />

celebrations. Freestyle and Long distance on the Shannon<br />

River which is actually on UL campus. On Sunday we had<br />

the finale of Boater-X being overlooked by King Johns<br />

Castle in the City Centre. This was a special Intervarsity as<br />

it is the first year to feature The Captain's Inflatable Race<br />

where club Captain's from each college took to the river<br />

only on inflatables for Charity. The money raised went to<br />

Peter McVerry Trust, Rape Crisis Midwest, Clare’s Wish and<br />

Limerick Suicide Watch - Some really worthy causes which<br />

are all part of UL’S RAG week fundraising campaign. A<br />

special mention is extended to our wonderful sponsors who<br />

put forward over €4000 worth of prizes for the award<br />

ceremony.<br />

After an amazing event, UL were declared overall winners<br />

regaining the legacy of 8 years of winning in a row that was<br />

lost last year in UCD. ULKC would like to thank all and<br />

everyone who volunteered their time to make the event run<br />

so smoothly. And for all the colleges who came and made<br />

the weekend so memorable. Finally a big shout out has to be<br />

given to our Organizing Committee which was chaired by<br />

Rhona Crowley.<br />

Well done everyone! Roll on 2020!<br />

10<br />

11


ROUND UP!<br />

CANOE POLO<br />

April brings more and more Canoe Polo players back out on the water getting ready for the summer<br />

season, but we’ve been busy over the winter. Here’s a quick round up of what’s been happening and what<br />

lies ahead in 2019 - busy times for Irish Canoe Polo!<br />

JEGOU GOES CLEAR TO WIN<br />

CANOE SLALOM IRISH<br />

OPEN 2019<br />

Dublin Canoe Polo League<br />

This year’s league ran as a combined Winter/Spring league with 21<br />

teams participating in three divisions. The league runs over 20<br />

Saturday nights in the pool at Tallaght Sports complex. The league at<br />

the end of April. Currently Cyclones look like certain Div. 1 winners, it’s<br />

still all to play for in Div. 2 between Bad Company, Grade 5 and<br />

Banshees. Div. 3 looks like the Kilcock Outlaws have it. Final night will<br />

be on 27th April.<br />

Munster Polo League<br />

The Munster Polo League continues in the University of Limerick<br />

50m pool on Saturday nights every month. Teams from all around<br />

Ireland travel to compete in this full size indoor competition. After the<br />

first two nights of the league, DIT remain unbeaten in Div 2 with<br />

Kilcock unbeaten in div 3, but it’s all still to play for just a third of the<br />

games played so far.<br />

Irish College and University Polo Championships<br />

Overload! Canoe Polo Camp<br />

This year’s weekend camp for Junior Canoe Polo players promises to<br />

be even bigger and better than last year’s event returning to Mullingar<br />

on 17-18 August in Mullingar. The event is the national get-together<br />

for junior canoe polo players and offers learning, workshops, master<br />

classes and a lot of fun. Last year brought over 100 players and<br />

volunteers and we expect this year to be even bigger. More details at<br />

www.canoepolo.ie/overload<br />

Belfast Junior International<br />

The Belfast Junior International will take place from 31st July until<br />

Sunday 4th August, promising to be a another world class event, with<br />

50 teams expected from over 20 countries at the Lets Go Hydro<br />

centre in Belfast.<br />

The competition builds on the highly successful Junior International<br />

held 2 years ago, organised by Belfast Kayak Academy. More details<br />

at www.juniorinternationalpolo.com/<br />

Liam Jegou proved the class of the field at the Irish Open<br />

Slalom Canoeing Championships held at the Sluice weir<br />

slalom course on the river Liffey in Lucan on Sunday<br />

(March 24).<br />

Competitors had two runs over the course with the fastest<br />

time counting and time penalties for touching one of the 22<br />

gates or missing one altogether.<br />

Jegou, who is Ireland’s best hope of a qualifying place at<br />

next year’s Tokyo Olympics, was a clear winner of the C1<br />

class with a clean first run in 81.76 seconds. Finishing<br />

second with a clean second run was Robert Hendrick in<br />

82.97 seconds, while third was Eoin Moorhouse in 96.43<br />

seconds, which included two penalty seconds for a touch.<br />

Target race for Jegou this season is the World<br />

Championships to be held in La Seu d’Urgell in Spain next<br />

September. The top eleven nations at this competition will<br />

win a place at next year’s Olympics. “I finished 24th at last<br />

year’s World Championships and would need to finish in the<br />

top 20 to be sure of a place,” he says.<br />

Author: Lindie Naughton<br />

The I.C.U.P. Championship is a competition run by Canoe Polo Ireland<br />

that will be held at Knockabracken reservoir, Belfast. The competition<br />

will take place on the 30th/31st of March. This is aimed towards<br />

boosting the participation of college students within Canoe Polo.<br />

Teams are expected from Ireland both North and south and we are<br />

excited to get this started in 2019 and develop it as a major event on<br />

the Canoe Polo Calendar going forward.<br />

Outdoor Competitions<br />

Other major competitions this year include<br />

22nd June - Kilcock Junior Competition<br />

30th June - Kilkenny Open<br />

13/14 July - Irish Canoe Polo Club Championships<br />

7th & 8th September - Irish Open International<br />

Training is going well at his base in Pau, France, where he<br />

has the company of a few other Irish paddlers as well as<br />

many French squad members. “Thanks to sponsorship from<br />

Mike Corcoran, who competed in C2 at the 1992 Olympics<br />

for Ireland, I’ve been working with a new coach Nichola<br />

Peschier since last November. He’ll be coming with me to<br />

five events.”<br />

Junior Development Days<br />

The Junior Development programme is back with a full schedule of one<br />

day events planned for Canoe Polo players aged 9-18 looking to<br />

improve their skills. The first day took place in March and although<br />

cold with further days on the following dates:<br />

* Sunday April 7th, 2019 – Mullingar<br />

* Sunday May 12th, 2019 – Kilcock<br />

* Saturday June 1st, 2019 – Mullingar<br />

* Sunday July 21st, 2019 – Kilcock<br />

This year we want to put a particular emphasis on getting new players<br />

into our sport and are encouraging younger players from aged 9<br />

upwards to come along and avail of the development days. If you or<br />

your club want to get involved email develop@canoepolo.ie<br />

To see what other competitions and events are coming up, check out<br />

www.canoepolo.ie/calendar<br />

New Coach Appointment for Ireland U21 Squads<br />

Finally best of luck to our Under 21 players and their newly appointed<br />

coach Shane Kinsella who is working to prepare both teams for<br />

international competitions this summer.<br />

Ireland will send an U21 Women and U21 Men’s team to the Canoe Polo<br />

European Championships in Portugal at the end of August. The<br />

teams recently got together for a two-day training camp in Belfast and<br />

have a busy schedule of training ahead. Best of luck!<br />

Jegou, who finished second at the 2014 World Junior<br />

Championships, just missed out on qualification for the<br />

2016 Rio Olympics, when aged just 20. He then lost a year<br />

to a hip injury before returning to competition for the<br />

European Championships last year.<br />

The Irish selection races for the World Championships will<br />

take place at La Seu in April. “We’ll be spending two weeks<br />

there. As well as that, I’ll compete in two of the five World<br />

Cup races and also in the European U23 Championships in<br />

Krakow in July.”<br />

Winning the K1 men’s category with a best time of 79.87<br />

seconds, including a single two second penalty, was<br />

Samuel Curtis. Oisin Farrell was second with a time of 83.91<br />

and Sean Ansell third in 84.70.<br />

Best of the K1 women was Aisling Conlan with 103.20,<br />

including four penalty points for two touches. Ciara Farrell<br />

was second in 111.58 secs, despite hitting four gates, and<br />

Maeve Martin third with 127.94 secs, including one two<br />

second penalty. Martin also competed in the C1 class, the<br />

only woman to do so, and clocked a time of 204.15 seconds.<br />

Winning a closely fought junior K1 class was Adam Vaugh<br />

who had a clean second run in 93.82 seconds. Just over a<br />

second adrift for second was Ethan Dowling in 94.84<br />

seconds, while third was Tom Morley in 96.18 seconds.<br />

12<br />

13


IF YOU CANNOT SEE IT, YOU CAN NOT BE<br />

20x20 CAMPAIGN<br />

as to why I stayed in the sport. Using the Canoeing Ireland’s<br />

‘Ladies days’ and ‘Blueway 10k’ events I was able to connect<br />

with strong examples of women in the every discipline of the<br />

sport, I was able to find my niche and meet an incredible group<br />

of women who I still paddle with today. This is how I perceive<br />

the 20x20 campaign within Canoeing Ireland.<br />

For too long we focused on sport being about the boys! Now it<br />

is about the women. The timing of this campaign was perfect,<br />

we had successes with the Hockey team, rowing, athletics,<br />

rugby, football and our very own Jenny Egan with her bronze at<br />

the Canoe Sprint Worlds in August 2018.<br />

The shift from status quo to trying to encourage and support<br />

uptake and engagement from women. The battle is how to<br />

make sports organisations understand that it’s the phraseology<br />

of what they put out there as their image. It can show how<br />

seriously they take their female counterparts to the sport.<br />

It has a brilliant sentiment about being an all Ireland team, ie<br />

north and south of ireland, can compete for the team but by<br />

putting the phrase ‘One Team in Ireland - come on you boys in<br />

green’, it could be perceived that the only important football<br />

team in Ireland is the male Football team. Even the tagline<br />

hammers home the male inclusion. It doesn’t mean that ‘Come<br />

on you women in Green’ doesn’t exist or is any less valid but<br />

the optics have a mascaline leaning and considering how<br />

strong a female football team they have, ranked 33 in the<br />

world. The male team is ranked 34 in the world.<br />

The targets that Canoeing Ireland have chosen to drive are:<br />

- 20% more media coverage of women in sport by the<br />

end of 2020. In fact we have tried to do this with all our<br />

disciplines. We are actively pushing out content about<br />

all our sports.<br />

‘It is not a disgrace to not reach for the stars, but it is a disgrace not to have<br />

stars to reach for’ - Benjamin Elijah Mays<br />

When the 20x20.ie campaign was launched in Ireland, Canoeing Ireland were<br />

excited about the drive behind and potential of the campaign. This was<br />

something Canoeing Ireland could use and harness to increase women in the<br />

sport from the ground up. Anything that would bring a spotlight to our<br />

hardworking under covered athletes and recreational paddlers was a plus. A<br />

core aim of the 20x20 campaign is to ‘create a cultural shift in Ireland in our<br />

perception of women in sport. By increasing visibility of women’s sport it will<br />

become a greater part of who we are and what we follow’.<br />

It could be said that when you put on your training gear, buoyancy aid and<br />

helmet you become genderless and are seen as a sports person not a sports<br />

man or woman, but when dissecting each of the disciplines it was about way<br />

more than the outfit worn by the athlete; it is the atmosphere created when<br />

participating, the training offered to stay current and confident, the opportunities<br />

available to the athlete to succeed and the pathway laid out to guide<br />

you through the system. It is true that these sentiments apply to all individuals<br />

in the sport but this is amplified by women participating in the sport. Our<br />

culture has a subliminal bias towards male sports and the only way to shift the<br />

focus to a more equal footing is to actively and aggressively show content<br />

that supports, highlights and demonstrates the validity of female sports<br />

coverage, funding and categories.<br />

Someone said to me that ‘Women need to feel part of the community to excel<br />

whereas men need to feel they excel to feel part of the community’. Whereas<br />

I couldn’t find any science to back up this statement, it did resonate with me<br />

- 20% more female participation whether at player,<br />

coach, referee or administration level by the end<br />

of 2020.<br />

- 20% more attendance at women’s games and events<br />

by the end of 2020.<br />

I think it is important to say that this is about ‘all of society<br />

supporting all of society’. If sport is good for us, which we know<br />

it to be, then the more sport we can showcase and connect<br />

with, the better. If we all play, we all win. As the Federation of<br />

Irish Sport said “20×20 is asking all sections of Irish society to<br />

show their stripes and pledge one small action to increase the<br />

visibility of women’s sport in Ireland because if she can’t see it,<br />

she can’t be it”.<br />

By all of us taking responsibility for our sport and doing<br />

something, we can make a genuine shift across the country.<br />

We can give more sport to a nation of sport lovers, as well as<br />

the gift of sport to more women.<br />

To show your support post your action (big or small) online to<br />

social media and use #canoeingireland #loveirishpaddling<br />

#ShowYourStripes<br />

#ifshecantseeshecantbe and #20×20.v<br />

14<br />

15


ALL THE THRILLS FROM THE INAUGURAL<br />

CANOE IRELAND AWARDS<br />

Club Volunteer of the Year 2018<br />

Adrian Barber, for his 27 years’ worth of work with the Polo<br />

Committee and Polo in general. (See our special interview<br />

with Aido).<br />

The volunteer of the year can be anyone within a club environment,<br />

an ordinary member, a coach, an assistant, a parent, a<br />

supporter. This award recognises volunteers for their<br />

outstanding contributions to canoeing and kayaking<br />

activities at Canoeing Ireland member clubs. The<br />

contribution can be related to activities by the candidate<br />

over a period of years or to a specific event or program during<br />

a particular year.<br />

Athlete of the Year 2018<br />

Freestyle<br />

Best Senior Male: David McClure<br />

Best Senior Female: Aoife Hanrahan<br />

Best Junior Male: Sean Noonan<br />

Marathon<br />

Best Senior Male: Barry Watkins<br />

Best Senior Female: Jenny Egan<br />

Best Junior Male: Ronan Foley<br />

Paddlesurf<br />

Best Senior Male: Mick Barry<br />

Best Senior Female: Brigette Egan<br />

Best Junior Male: Jamie O'Brein<br />

Best Junior Female: Megan Gamble<br />

Canoeing Ireland Inaugural Awards a Tremendous Success<br />

Canoeing Ireland hosted their first Annual Awards event which saw over 180<br />

members of our paddling community come together for an evening of<br />

celebration and recognition of the Trojan work being carried out by club<br />

volunteers and the successful results earned by our athletes in the 2018<br />

competition season.<br />

The Inaugural Awards Gala ran on the 26th January 2019 at the Lucan Spa<br />

Hotel, Co. Dublin and saw members from all over the country get together for<br />

a night of fun, laughter and friendship. The organisers were very pleased with<br />

the turn out and the feedback from the members. Board member and key<br />

organiser Aisling Conlan said “the event was a massive team effort and it paid<br />

off. It shows what can be achieved with the right approach. We were very<br />

grateful of the members that saw this event as a worthy way of saying thank<br />

you to all those who work so hard for our sport during the year.”<br />

The success of this event bodes well for next year’s awards night which will<br />

take place on the 25th January at the same lovely venue, the Lucan Spa<br />

Hotel. We hope our volunteers and athletes will want to celebrate their<br />

successes with similar enthusiasm next year.<br />

Canoeing Ireland would like to say a special thanks again to the CEO of Swim<br />

Ireland and the President of the Olympic Federation of Ireland, Sarah Keane,<br />

for delivering the keynote speech on the evening. The speech was fitting, and<br />

reflected Canoeing Ireland’s current recovery stage and stabilisation period.<br />

The awards recognised the amazing work done by clubs, volunteers and<br />

athletes throughout the year of 2018.<br />

Well done again to all the nominees and winners!<br />

And the winners were…<br />

Polo<br />

Best Senior Male: Mark McCormack<br />

Best Senior Female: Rachel Molloy<br />

Best Junior Male: Zeke Wilson<br />

Best Junior Female: Ciara Gurhy<br />

Slalom<br />

Best Senior Male: Liam Jegou<br />

Best Senior Female: Aisling Conlan<br />

Best Junior Male: Tom Morley<br />

Best Junior Female: Maeve Martin<br />

Sprint<br />

Best Senior Male: Patrick O'Leary<br />

Best Senior Male: Jenny Egan<br />

Best Senior Female: Kate McCarthy<br />

Best Junior Male: Ronan Foley<br />

WWR<br />

Best Wildwater Racing Paddler of the Year: Darragh Clarke<br />

The athlete of the year award were based on results and<br />

performances of 2018.<br />

Community Impact Award<br />

Kilkenny Aqua Canoe Club<br />

This award was based on the give-back to the local community<br />

from a Canoeing Ireland club<br />

Best Event of 2018<br />

Inter-Varsities ran by UCD Canoe Club<br />

Best Team of 2018 (Perpetual Award)<br />

Kilcock Demons, 2018<br />

Dedicated to our team sports; this award recognises<br />

outstanding achievements made by our teams. Club teams<br />

and/or national teams can be included in the nominations.<br />

16<br />

17


DEVELOPMENT SESSION AND EVENTS FOR 2019<br />

IRISH FREESTYLE<br />

22nd and 23rd March: Freestyle kayaking<br />

Irish Freestyle Development Day<br />

Tuam/Galway area<br />

13th April: Whitewater Race League<br />

Wacko Jacko<br />

Avonmore (Jacksons)<br />

May 2019: Whitewater Race League<br />

Double Drop<br />

Galway City<br />

May 2019: Irish Freestyle<br />

Curragower competition<br />

Competition (National) Irish Freestyle<br />

Limerick<br />

1st June 2019: Irish Freestyle<br />

Freestyle Summer Series - part 1<br />

Clifden/Top Hole Galway<br />

Competition (National)<br />

13th July 2019: Irish Freestyle<br />

Freestyle Summer Series - part 2<br />

Clifden<br />

Competition (National)<br />

17th August 2019: Irish Freestyle<br />

Freestyle Summer Series - part 3<br />

Clifden Beach Party<br />

Competition (National)<br />

14th September 2019: Irish Freestyle<br />

Freestyle Summer Series - part 4<br />

Clifden<br />

Competition (National)<br />

19-20th October: Kayaking event<br />

CranaFest<br />

Buncrana<br />

Competition (National)<br />

June 2019: Irish Freestyle<br />

Flatwater freestyle competition<br />

Competition (National) Irish Freestyle<br />

Cork<br />

All photos courtesy of Eamon Cummins Dublin<br />

18

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