Magazine NOVIT MODELS™ №3/2018

In issue: 

9 Fitness for models. Fitness on fresh air. 

25Beauty & career 

Mini Top Model "Images of Russia"2018 in Novokuibyshevsk. Opening new faces - Mariya Bolonina. 

55 Photo Gallery "20 hits" 

80News 

NOVIT MODELS MAY-JUNE 2018 5

To become a successful model and to conquer international 

podiums, it is necessary to take care of your health from your 

childhood, that in the future you could easily cope with the 

physical loads associated with the work of a professional 

model. 

Yury Ivanenko 

6 NOVIT MODELS MAY-JUNE 2018

BUY PRINTED VERSION : 

www.magcloud.com/browse/issue/1590181 

ON THE COVER: 

MODEL: KATIA MASLIHINA 

PHOTO: YURY IVANENKO 

EDITOR IN CHIEF: 

Yury Ivanenko 

novitmodels@zoho.com 

skype: novitfilm 

ADVERTISING SERVICE: 

novitmodels@zoho.com 

EXPANSION: 

www.novitmodels.com 

vk.com/novitmodels 

facebook.com/NovitModels/ 

Magazine "NOVIT MODELS" is the corporate 

and produced in electronically in Internet. 

© 2018, NOVIT Ltd. All rights reserved. 

Reprinting of materials or fragments thereof is permitted 

only by agreement with editorial in writing. 



FITNESS ON FRESH AIR. 

Our magazine knows what to do in the summer: move 

your workouts to fresh air! Take advantage of the good 

weather, to had a good walk, run and swim. 

You will spend more calories, strengthen your muscles 

and give yourself a beautiful body! Outdoor sports is 

a great alternative to the usual gym. 

On the street,, nature itself acts as your fitness 

instructor, and you burn more calories thanks to 

the strength of the wind, natural heights and great 

weather - against the background of all this, sports 

loads become a sheer pleasure.To inspire you, we 

offer four programs to choose from. 

Each of them allows you to burn at least 500 kcal per 

hour and sharpen the contours of the whole body. But 

at the same time to return the forgotten feeling of the 

game. And just like in childhood, you will actively move 

not because it is good for your health, but because 

movement is really great! By the way, you do not need 

to give up your favorite workouts in the fitness club - 

just add one of the classes we offer to them. 


Burn more calories and 

strengthen your muscles 

while exercising in the 

fresh air!


“Living stairs” 

TIME: 40 MINUTES 

ELIMINATES: 530 KCAL 

Running on the steps forms a strong slim legs and elastic ass. 

Plus, this is a great option cardio. A large number of steps (in 

the stadium, near bridges and high-rise buildings) makes you 

give everything in full. In principle, any staircase will do, just 

have to rise and descend more often if there are few steps. 

Study our workout plan. 

00.00-05.00 

Jog on neighborhood to warm up your muscles. 

05.00-09.00 

Run up on steps at medium speed, and back, down in steps (about 60-80 steps 

per minute). Continue until the end of the interval. 

9.00-11.00 

Run a light jog around the neighborhood. 

11.00-14.30 

Run up, through one step at a fast pace and step back down (about 90-120 

steps per minute). If it is difficult, slow down. 

16-30-33.0 

Run a jog around the neighborhood. 

16.30-33.00 

Repeat minutes 11.00-16.30 3 times. 

33.00-34.00 

Run up the stairs; at every tenth, jump up and land in a squat. 

34.00-35.00 

Step up the step sideways and lift the locking leg through the side. Change legs 

(turning the other side) every 10 steps. 

35.00-40.00 

Finish running at an easy pace. 



City hills 

TIME: 1-2 HOURS 

ELIMINATES: 450-900 KCAL 

Vigorous walking in any case will allow to work out the legs and 

body, and if you treat the walk as a full-fledged workout, you 

can burn even more calories. We offer a fat burning route that 

will help you move to a new cardiovascular level. 

00.00-05.00 

Walk a light step to warm up the muscles. 

05.00-15.00 

Go over a moderate speed. 

15.00-20.00 

Increase your speed and incline (look for nearby hilly terrain). 

20.00-35.00 

Step in at a moderate pace. 

35.00-37.00 

Add speed. 

37.00-37.30 

Step slowly. 

37.30-39.30 

Add speed. 

39.30-40.00 

Step slowly.. 

40.00-55.00 

Шагайте в умеренном темпе. Step in at a moderate pace. 

55.00+ 

Repeat the entire workout first (or only the most favorite intervals). 


Running in the water is 

suitable for everyone. This 

kind of training is called 

intermittent. 

Combining loads will help to 

comprehensively work out 

almost all muscle groups 

and will make a variety in 

classes. 


Running in the pool 

TIME: 40 MINUTES 

ELIMINATES: 250 KCAL 

Running in the water invigorates and enhances your mood in the 

same way as running through the park, only without unnecessary 

stress on the joints and with a more noticeable toning effect in 

the muscles. Legs and hands are forced to overcome the force 

of water resistance, and the muscles of the body - to coordinate 

movement. In this cardioprogram we suggest alternating jogging 

with swimming along the paths of the pool. Exercising 1-2 times 

a week, you will increase your endurance. You will need aqua 

belts and swimming goggles. 

00.00-05.00 Wear a belt and start with light jog. Slide your feet back and forth (start 

moving from the hip), while pushing the water.согнутыми в локтях руками. Тяните 

носки на себя. 

05.00-06.00 Start with a slow run, then add speed. 

06.00-06.30 Increase the amplitude move of the elbows and lift the legs slightly 

higher, simulating a run uphill. 

06.30-07.00 Lower the arms below, shorten the step and lean forward slightly. 

07.00-09.00 Repeat minutes 5-7. 

09.00-12.00 Take off your belt and swim (in any style) at a fast pace. 

12.00-13.00 Wear a belt and run. 

13.00-13.30 Increase the range of motion with your elbows, lift your legs higher and 

run at high speed. 

13.30-13.45 Run at an easy pace. 

13.45-14.15 Lower the arms below, shorten the step and lean forward slightly. 


14.30-22.00 Repeat minutes 12.00-14.30 three times. 

22.00-25.00 Take off your belt and swim (in any style) at an easy pace. 

25.00-25.45 Wear a belt and run in water at high speed. 


26.00-28.00 Repeat minutes 25.00- 26.00 twice. 

28.00-30.00 Finish your session by light jogg. 


We sculpt, run, play. 

TIME: 20-30 MINUTES 

ELIMINATES: 200-250 KCAL 

Go back to time in a tender age! 

On the playground, instead of kulichik, we will sculpt muscles. 

When performing a complex, add 1-2 cardio after each 

movement: jump with a real or imaginary rope or make a 

"raznozhku" (jump - legs wider than shoulders, arms above 

head, jump - feet together, hands at the seams). 

1.LUNGE ON THE SWING. 

Are working legs, buttocks and body. 

Stand with your back to the swing, transfer the weight to your right leg, with your left 

foot lean on the swing seat. Extend your arms in front of you at shoulder height and 

drop into a lunge so that your right knee forms a right angle with your shin (see photo). 

Do 10 repetitions. Change sides. 


2. LADDER. 

Are working legs and buttocks. 

Place your left foot on a low bench or log and lift your right foot behind you, arms 

above your head (see photo). Get off the ground and change sides. Repeat 1 minute 

at a fast pace, then jog in one place for 1 minute. 

3. PUSH UP. 

Are working chest, arms and body. 

Put your hands on the ground shoulder-width apart, put your socks on any high place 

(bench, ladder, etc.). The body should form a straight line from crown to heel. Bend 

your elbows and lower your chest to the ground (in the photo). Perform a pushup and 

repeat the exercise from the beginning. Do 10 repetitions. 


4. CARDIO CIRCLES ON THE HILL. 

Are working abdominal muscles. 

Climb up the steps of the slide quickly, slide down and land on both feet. Sit back 

slightly and pull your knees to your chest (in the photo). On weight straighten legs and 

repeat. Do 10 times, then climb the hill again. Run this chain twice. 

5. PULLING UP. 

Are working the muscles of the arms and back. 

Jump up and grab the highest step of the horizontal 

bars; palm on yourself, chin above the crossbar (in 

the photo). Hold this position for as long as possible, 

then slowly sink to the ground. Repeat 2 times. 

IMPORTANTLY! 

"Ladder", attacks, plyometric squat 

require caution when varicose veins, 

back problems. Push-ups, pull-ups are 

not recommended for problems in the 

elbow and shoulder joints. 


6. STRETCHING ON THE SWING. 

Are working quadriceps muscles of the thigh. 

Sit on the swing, feet on the ground. Lift the right leg, grasp the handles and straighten 

the left leg, pressing the heel into the ground, the sock on yourself (in the photo). Hold 

for a few seconds, straining the quadriceps, and return to the starting position. Do 10 

repetitions and change sides. 

7. PLIOMETRIC SQUAT. 

Are working legs and buttocks. 

Stand in front of a bench height of 20-25 

cm, feet shoulder-width apart. Swing your 

arms back, at the same time sinking into a 

deep squat. Then swing your arms forward, 

jump onto the bench and get down in the 

squat (in the photo). Get off on the ground 

and repeat. Do the exercise 10-12 times. 

Plyometric movement implies 

rapid elongation and contraction of the muscles. 

NM 



Fashion for children has firmly entered 

our life, and without the participation of 

little models-girls and models-boys on 

the podium does not manage neither 

international exhibition, associated with 

the fashion industry is. 

On September 9, 2018 in 

Novokuibyshevsk, will held for the third 

time the Children's Model Competition 

Mini Top Model "Images of Russia" - 

2018. 

The main objective of the contest is 

to popularize the children's model 

movement, identify the most gifted 

children and assist in their promotion 

in the field of cinema, television and 

advertising and modeling business, 

and promote professional growth in the 

Russian and international markets. 

The competition is held in order to 

identify the talents in children and 

create conditions for the support and 

development of their artistic-aesthetic 

education. 

To participate in the contest Mini Top 

Mini Model "Images of Russia", need 

have appropriate training: the skill to 

move along the podium, work before 

the photo and video camera, know the 

rules of etiquette, be able to explain in 

English, which considered the main one 

in the international model business. 

Not the last place occupies is the 

appearance of the model. 

Age categories of contest: girls and 

boys 5-7 years, 8-10 years and 11-12 

years. 

Grand Prix - free education in the 

Children's Model Studio of the Model 

Agency "Faces of Russia" 


Grand Prix - free education 

in the Children's Model 

Studio of the Model Agency 

"Images of Russia"

Founder of the competition: 

Model Agency "Images of Russia". 

Partners of the contest: 

Magazines "Images of Russia", "Novit 

Models", "Novit Models Kids", 

International Model Agency "Novit 

Models Int". 

The contest will held in september, 9, in 


Literary Drawing Room of the Central 

Library named after A.S. Pushkin of 

Novokuibyshevsk. 

Especially for the holiday of fashion 

and beauty in the hall will be installed 

9-meter podium, which will be a real 

gift for the little models. 



MARIYA BOLONINA, 8 years. 

Novokuibyshevsk, Russia. 

Model agency "Images of Russia" 

growth -142 sm 

clothing size - 36 

size of footwear - 35 

eyes - green-gray 

hair - light blond, long 

Participant 

Participant in photo shoots for the magazines "Images 

of Russia", NOVIT MODELS , NOVIT MODELS 

KIDS , for the photo advertising of the Athletic and 

health complex "Oktan" (Novokuibyshevsk), Salon 

of evening dresses "Little Fairy" and the Kids Model 

Studio of Professional School of models of Model 

agency "Images of Russia", participant Kids New 

Year's and Spring's "Models Show"-2018. 

From 3 to 5 January 2017, Masha took part in model 

contest Top Model "Images of Russia" -2017, where 

she took third place in the nomination "Little Photo 

Model of "Images of Russia ""-2017. And May, 30, 

Mariya took first place in the contest Mini Top Model 

"Images of Russia " -2017 at Novokuibyshevsk (age 

category 5-7 years). 

In the spring of 2018, Masha becomes the face of 

an advertising campaign for the children's model 

competition Mini Top Model "Images of Russia" 

-2018 at Novokuibyshevsk. 

In November 2017, was puplished calendar NOVIT 

MODELS KIDS Novokuibyshevsk 2018 with Mariya's 

photo on cover. 

Now Masha is preparing for a trip to Italy for the Milan 

Fashion Week. 
















http://likiross.wix.com/yury




On May 1, a new issue of the magazine NOVIT MODELS (№2/2018) was published.The 

cover is decorated with a photo of the model of the Model Agency "Images of Russia" 

by Yury Ivanenko . 

https://likiross.wixsite.com/novitmodels/novit-models-2-2018 

http://online.pubhtml5.com/sghx/hmmu/ 

https://issuu.com/novitmodels/docs/nm2_2018 

https://www.yumpu.com/en/document/read/62561892/magazine-novit-modelstmno2-2018 

You can order a magazine at: http://www.magcloud.com/browse/issue/1589094 

NM 


On May 1, a new issue of the magazine "Images of Russia" (№2/2018) was published. 

The cover is decorated with a photo of the model of the Model Agency "Images of 

Russia" by Nastia Vinnik. 

http://likiross.wixsite.com/magazine/lr-2-2018 

http://online.pubhtml5.com/wrzx/blii/ 

https://issuu.com/novitfilmstudio/docs/lr2_2018 

https://www.yumpu.com/xx/document/view/61865653/-r-no2-2018 


NM 


On May 1, a new issue of the magazine NOVIT MODELS KIDS (№2/2018) was 

published.The cover is decorated with a photo of the pupil of Kids Model studio of the 

Model Agency "Images of Russia" by Masha Bolonina. 

http://likiross.wixsite.com/novitmodels/novit-models-kids-2-2018 

http://online.pubhtml5.com/hbkl/uyms/ 

https://issuu.com/yandex3985/docs/nm_kids2_2018 

https://www.yumpu.com/en/document/view/61382685/magazine-novit-models-kidstmno2-2018 


NM 


In early May, in Simferopol (the Republic of Crimea, Russia) began preparations for 

Kids Models Show Autumn - 2018 with the support of the glossy magazine NOVIT 

MODELS KIDS. 

The purpose of the event is to help reveal, see new faces, show the peculiarity and 

uniqueness of every little person! 

The show will take place in one of the best places in Simferopol - Restaurant "Garden" 

- this is an excellent institution that harmoniously combines style, quality of service and 

excellent cuisine! 

The general producer of the contest is Anna Burina ( vk.com/id40159667 ) , who is the 

official representative of Model Agency "Images of Russia" in Simferopol. 

Watch the news of Kids Models Show Autumn - 2018, on the official pages of the social 

networks: vk.com/public165381907 , facebook.com/groups/958438574281255// 

NM

Magazine NOVIT MODELS™ №3/2018

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