2019 Spring CenterPost

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315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center GROUP EXERCISE CLASSES • All classes are free for Fitness members (except Tap and Ballroom Dance). • $10 per class for non-Fitness members. • TRX: $15/class for non-Fitness members. Check out the schedule on page 19. Family Gym Ages: Day: Time: Fee: 3 and up Sundays 11:30 am – 12:30 pm Free for all JCC members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats and inflatable tumbling run. Other activities include “kidnastics,” stretching, mini-soccer, mini-basketball and “circle” activities. Parents should be prepared to participate with their children. Nutritional Counseling Consult with JCC Sport & Fitness Director Patrick Scott to develop a healthy nutrition program. With a master’s degree in applied clinical nutrition, Patrick can help review and recommend specific foods to promote healthy living. Whatever your goals are, from losing weight to improving sleep, a proper nutrition program is a must. Call 315-234-4522 today to schedule your complementary 30-minute consultation! Play pickleball indoors at the JCC! Did you know that you can play pickleball at the JCC? Pickleball is a racquet sport that’s a blend of tennis, badminton and table tennis. It’s one of the fastest growing sports in America and is suitable for all ages, fitness levels and skill levels. Our Fitness Center offers pickleball play on its two outdoor tennis courts (weather permitting) and on its indoor pickleball court in the gymnasium. Indoor Pickleball court times are Mondays from 7–9:15 a.m., Wednesdays 7–9:15 a.m., Fridays 1:45–3 p.m., Saturdays 1–4 p.m., and Sundays 1–4 p.m. The indoor court may be reserved in 45-minute blocks. Outdoor pickleball play will resume in the spring once the weather permits. Pickleball paddles and balls are available to use free of charge on a first come, first served basis. Pickleball is free for JCC Fitness members. The charge for non-members is $5 per person. Court reservations are suggested by calling 315-234-4522. Pickleball was born more than 50 years ago by some friends in Washington state who didn’t have the right equipment to One-on-One Personal Training As low as $27 per half-hour. Stop by the Fitness desk for details and to set up a time. Rates 60 minutes 1 session. ..................$60 5 sessions. .................$290 10 sessions. ................$550 20 sessions. ................$1,060 50 sessions. ................$2,500 30 minutes 1 session. ..................$35 5 sessions. .................$165 10 sessions. ................$320 20 sessions. ................$600 50 sessions. ................$1,350 Group Training More fun for everyone! Rates 1 session. ..................$80 5 sessions. .................$370 10 sessions. ................$700 PERSONAL TRAINING play badminton. The game can be played as singles or doubles on a court similar in size to a badminton court with a slightly modified tennis net. Besides the court, the only other equipment required is paddles similar to ping pong paddles and a ball similar to a wiffleball. For more information about pickleball at the JCC Sports & Fitness Center, call 315-234-4522 or email Patrick Scott at pscott@jccsyr.org. FREE Fitness Assessments Stop by the Fitness desk today to schedule your complimentary 60-minute fitness assessment. Fitness Assessments Include: • Overhead squat assessment • Goal setting • Nutrition counseling • Machine help • Exercise advice Start developing your road to a healthier you! Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! 18 JCC of Syracuse | 2019 Spring CenterPost
315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center SPRING 2019 GROUP EXERCISE CLASS SCHEDULE SUN MON TUE WED THU FRI SAT 6 AM 5:45–6:30 AM Muscle Sculpting Bev 5:45–6:30 AM Group Cycle Ron 5:45–6:30 AM TRX Bev 5:45–6:30 AM Group Cycle Karen 5:45–6:30 AM Muscle Sculpting Bev 7 AM 6:45–7:30 AM Yoga Linda R.-S. 8 AM 9 AM 10 AM 11 AM 12 PM 9–9:45 AM Group Cycle Team 9:50 – 10:35 AM Muscle Sculpting Team 11:30 AM–12:30 PM Family Gym Team 8:15–9 AM Muscle Sculpting Dianne 9–9:45 AM Exercise Chair* – Joe 9–9:55 AM Line Dancing – Tom 10–10:55 AM Group Cycle – Kim 10–10:45 AM TaijiFit & Bone Density – Paula 11–11:50 AM Senior Strength & Balance** Paula 9–9:45 AM Group Cycle Cindy 9–9:55 AM TaijiFit, WERQ & Core Paula 11:05 AM Chair & Balance Class* Sue L. 10–11 AM Pilates Sue L. 11:05 AM NIA Kathleen 8:15 – 8:55 AM Cardio Conditioning Dianne 9 AM Step & Sculpt Vanessa 9 AM Yoga* Cynthia 10–10:55 AM Group Cycle – Kim 10–10:50 AM Line Dancing – Tom 11–11:50 AM Chair Yoga Fusion Paula 8:45–9:30 Group Cycle Kim 9:30–10:30 AM Yoga Kay 10:30 AM Pilates Karen 11:35 AM NIA Elaine 11 AM Exercise Chair* Joe 8–8:50 AM 50/50 (Muscle Sculpting/TRX) Peg 9 AM Step & Sculpt Vanessa 9 AM Yoga* Cynthia 10–10:50 AM Dancing Boomers – Kellie 10–10:55 AM Group Cycle – Kim 10:30–11:30 AM Tai Chi Arthritis* - Genoa 11–11:50 AM Senior Strength & Balance Paula 8:30–9:15 AM 50/50 (Cycle/TRX) Karen/Madge 8:30–9:15 AM Muscle Sculpt–Dianne 9:20–10:05 AM Zumba 1st, 3rd, 5th Sat. Step 2nd, 4th Sat. 10–10:45 AM TRX – Joe 10:30–11:30 AM NIA Team *Class Meets Upstairs 4 PM Line Dancing WEDNESDAYS All classes except Tap and Ballroom Dance are free for Fitness members. Fee for non-Fitness members is $10/drop-in. 5 PM 6 PM 7 PM 6:30–7:25 pm Beginners Line Dancing In JCC Auditorium 7:30–8:30 pm Intermediate Line Dancing In Dance Studio Stop by the Fitness desk for details. Spring Tap Dance Classes Feb. 26 – May 21 5:45–6:30 PM Line Dancing Tom 5:45–6:30 PM TRX Bev 6:35–7:30 PM Yogalates/Pilates Paula/Karen M. 4–5 PM Yoga – Lisa 5:30–6:30 PM Intermediate Line Dancing – Tom 5:30–6:30 PM Pilates* – Sue 5:45–6:30 PM Group Cycle – Bev 5:45–6:30 PM TRX Bev 5:45–6:30 PM Muscle Sculpting Team Line Dancing – Tom Beg. 6:30 pm, Int. 7:30 pm See details at left. 6:35–7:30 PM Pilates/Barre Combo Sue L. 4–5 PM Yoga – Aliza 5:45–6:30 PM 50/50 (Cycle/TRX) – Bev 5:45–6:30 PM Zumba Sandy J. **Free class open to all seniors (membership not required). Questions? Call or stop by the Fitness desk. TRX Classes – Registration required. Call or stop by the Fitness desk. ***TRX fee: $15 for non-Fitness members. Schedule is subject to change. Classes may be cancelled if minimum enrollment levels are not met. The JCC Neulander Family Sports & Fitness Center at the JCC of Syracuse For more information, contact the Fitness Center desk at 315-234-4522. JCC of Syracuse | 2019 Spring CenterPost 19
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