Feb #5: Sandy

Issue 5 | Febuary 2019
M om Warrior
An EMPOWERING Magazine For The Tired, Stressed But Loving Mom
FREEDOM FROM TIREDNESS!
A sluggish liver is leaking t he
energy of 80% of Mom s. The easy
fix? It ?s already in your kit chen!
3 Fun Tips
t o Get t ing
Your Child
Out of Bed
In The
Morning
Wit hout a
Bat t le
STRESSED!? How
To KO St ress Wit h
A Rom ance Flick
Like "Pride &
Prejudice"
Is 10 minutes all
you need for a
better "Romantic
Communication"
between you and
Hubz?
Who Else Wants To
Raise A wesome
A dults?!...
Busy Sandy Shares a
"Secret" From The Bible To
Raising Responsible,
Respectful, AWESOME Kids
1

CONTENTS
Our Cover Model Mom Hero...
M om Warrior
13
Your Featured Presentations...
33
Sandy! Coach's amazing sister-in-law! If you were concerned about
making sure your kiddos get to adulthood in one piece, and ready to
rock... then this is the interview for you! She's busy, she's devoted, she's
wonderful and sharing God's love with her children without being all
"pushy" about it!
Your Weapon To Fight Tiredness...
TIREDNESS FIX: A sluggish liver is leaking t he energy of 80% of Mom s.
The easy fix? It ?s already in your kit chen!
Coach Spiegel, BTSM
Your Weapons To Stresss
19
PARENTING STRESS FIX: 3 Tips t o Get t ing Your Child Out of
Bed In The Morning Wit hout a Bat t le :)
Coach Spiegel, BTSM
36
23
7
SPOUSE-INDUCED STRESS FIX: Is 10 m i n u tes al l i t r eal l y
tak es to m ak e a 500% str on ger ?r om an ti c com m u n i cati on ?
betw een you an d you r hubz?
Coach Spiegel, BTSM
Stressed? How To KO Stress With A Romantic Movie
Like Pride & Prejudice
Coach Spiegel, BTSM
2

Founder's Note!
Happy "Love's I n The Air" Month!
By Coach Spiegel,
Moms' Most Trusted
Stress & Tiredness
Expert
Oh, Mom Warrior,
how great are thee?
? forever from this
day, your Family will
know of your
awesomeness and
love.
They will be okay.
Your kids will grow up
to be special and
contribute to the
world in their own
unique way.
They will be
successful. They will
be happy.
They will be
responsible.
They will meet
someone special.
They will fall in love.
(if they haven?t
Click Here If You'd
Rat her List en To This...
already) ;)
They will have babies
of their own.
You will become a
grandma (again, if
you haven?t already)
That ?s w hen it
w ill happen? .
They will look back on
this time of their life
and thank you.
Thank you for caring
for them.
Thank you for loving
them.
Thank you for always
being there.
Thank you for being
their rock.
Sometime randomly
in the future, you?ll
get that call, or text,
or VR simulation,
(because it will be the
future!) ;)
...and they?ll be
raining appreciations
down upon you for all
that you did for them
growing up.
They?ll see that then.
When they are
experiencing it with
their own children.
and they?ll wonder?
...They?ll wonder to
themselves ?how did
Mom do it!? She
made it look so easy!?
:)
As for right now...
They don?t see it now,
because it is only
their eyes they are
seeing the world with
today. They don?t
know all that you do.
They are still figuring
out themselves.
Where they fit in your
Family. Where they fit
in the world. Their
reason for existence.
They don?t know that
7
3
you yourself, see the
world HUGELY
through your
children?s influence.
Everything you are
about is for them.
Your life revolves
around them. You
plan your days
around making sure
they are cared for?
...safe?
? . And prepared.
Unt il t hat t im e
com es, know
t hat I see it in
you.
I hear you.
And I can?t help but
Love you.
I see you doing your
thing, and it reminds
me of my own
Mother. It reminds
me of the Love she
unconditionally
bestowed upon her
Littles.

Know that I am your #1 fan. Know that I see
what you do.
I see you, and I am proud. I am thanking you
on behalf of your children for now.
So until that day comes? .
>>>>>> Know how w onderful you are.
>>>>>Know how special you are.
>>>>Know how im port ant you are.
>>>Know that you are glue that will hold the
pieces of your children?s happy future
together.
>>Know how thankful I am to be here on this
planet at the same time as you.
You deserve to hear that everyday from your
spouse. I don?t know if he tells you that each
day or if you wished he would say it more.
Whichever it is, you deserve to know.
Your children have a crap-storm of a future
waiting for them. It won?t be easy for them.
Just as each generation that came before
them? mine, yours, your parents?
...they had their own unique set of issues to
face.
Your children will have theirs.
And t hey w ill be okay.
They will be okay because they had you to see
them through.
You put off being ?liked? and their best friend
for today, so that you could teach them a life
lesson that will last them forever.
You might be like in my sister-in-law?s shoes in
this issue?s Mom Hero?s Spotlight, when I asked
4
her what it means to be a Mother,
"
and she says it?s about telling her Little
One...
?It ?s m y job t o basically m ake you a good
adult .?
(which I am so OBSESSED for you
"
to hear that
interview, there?s so much goodness in there to
being an awesome parent!)
You handled the being disrespected for a
spell because it meant that they would
learn responsibilit y and confidence.
Skills that will continue to pay dividends
towards their successful future.
Their futures will be okay because you
showed them how to Love.
They will know what Love is.
Love will be their finest weapon in the
darkest of hours. Just as my Mother?s Love
saved me in mine.
Love is our greatest shield to this devouring
of an enemy that is Stress & Tiredness.
Lack of Love leads to our most misguided
mistakes.
This Mom Warrior brand exists to
unburden you, free you from Stress &
Tiredness, so that you can share more of
that righteous Love with your Littles &
Hubz. (if he is worthy) ;)
All I ask of you for this month?s Valentine?s
Day is to remember to give some of that
love to yourself.
You likely have no shortage of giving it to

your Littles.
Giving it to your spouse. Each year you likely
recognize Valentine?s Day a bit more than
he?
... so it?s your turn.
Give that Love to yourself. Stuff that you
wish he would say?
? you go on and say it to yourself, my Mom
Warrior.
You wish he would say: ?Oh, Honey, you are
so good-looking! So beautiful! I am so lucky
and blessed to have you!?
"
LOVE IS OUR
GREATEST SHIELD
AGAINST STRESS &
TIREDNESS
"
Magazine help that enormous job of being a
Mom fighting Stress & Tiredness a bit easier?
And never forget?
? you?re not alone in this fight for your
family?s future against Stress & Tiredness
1. You take those words you long to hear
from him
2. Walk up to a mirror and look at
yourself in those pretty eyes and
3. ...say ?Oh, you! You are so
good-looking! So beautiful! I am so
lucky!
You can say it out loud or to yourself,
doesn?t matter. As long as it?s directed at
YOURSELF!
You?re already hard enough on yourself. You
already have the fears and worries that you
aren?t doing enough.
You have probably said very mean things to
yourself that if you caught someone saying
to your Loved Little One, the fierce Mama
Bear would come out!...
? so what?s the harm in actually saying
something NICE and GOOD to yourself for a
change, hmmm?
May this month?s issue of the Mom Warrior
7
5

You're experiencing t he LIVING PROOF of t hat st at em ent above...
.........as we build up this Mom Warrior brand to change the world...
.......have 1% the positive impact that the great Oprah has had,
....and eventually free millions of Moms from St ress & Tiredness
...which is the enem y that wants to rob you and your Family of your energy,
happiness, confidence and joy... and ruin your children's future.
Waging this war in honor of my Mom Warrior-ing Mother, who showed me how. :)
Thank you for Loving your Family like you do and being there for them.
Thank you for fighting off this Stress & Tiredness to keep your eye on the Mission.
I'll never st op believing in you, Mom Warrior
Allow this month?s magazine be another of your weapons to win that battle!
6

St ressed? How To KO St ress Wit h A Rom ance
Flick Like "Pride & Prejudice"
By Coach Spiegel
"You have bewitched
me body and soul,
and I love, I love, I
love you"
-Mr. Darcy
You know what that?s
from, don?t you,
Mom?
Click To Play Here If You'd
Rat her Have This Art icle Read To
You Like You Do For Your
Adorable Kiddos :)
The classic 1813 Jane
Austen novel of the
same name, Pride &
Prejudice.
What a great movie!
Any other wonderful,
romantic tear-jerkers
come to mind for
you?
-Sleepless In Seattle
-Titanic
-The Notebook
(personal favorite of
mine? shhhhh, don?t
tell)
C?mon? don?t stop
now, you?re smiling
just thinking about
these happy
tearjerkers?
Let?s see what other
ones come to mind.
We?ve also got:
Jerry Maguire (you
complete me, Mom
Warrior)
A couple of old
classics in John
Cusack?s boombox
7
7
powerlifting ?Say
Anything?
Or that Audrey
Hepburn?s ?Breakfast
at Tiffani?s?
These aren?t just
classic love, comedy,
and romantic
imaginings...
? they are now
another of your go-to

weapons you can harness
when feeling those feelings of
stress and anxiety.
A Secret About Your Coach
Here...
There my wife and I were at
her family?s Christmas party?
? our 5th one that holiday
season (you know what I?m
talking about )
We were going through the
line of food and scooping up
some potatoes. Just then,
Sandy, my sister in law, lets
loose a perfect,
word-for-word line from Pride
& Prejudice?
Oh that Mr. Collins and his
potatoes!
My wife and I were confused
because we hadn't seen the
movie, so that gorgeous
souled sister in law of mine
had to explain the movie to
us.
In just TALKING about the
movie, her entire demeanor
changed! She was smiling and
giggling and all happy-like!
Just thinking about that movie,
she was lin all sorts of feel
goods.
She asked if we wanted to
watch it? If so, she would
borrow the movies to us! Just
asking us that, she was so
excited for us to experience it
for ourselves!
So we did!
We watched it, my wifey and I.
And I LOVED it! It was chock
FULL of killer romantic
one-liners I can use on my
wife to make her like me more
Such as:
?You may only call me "Mrs.
Darcy"... when you are
completely, and perfectly, and
incandescently happy.?
? and then he goes on to call
her ?Mrs. Darcy? a whole
8
bunch of times! Brilliant!
Want to know WHY watching a
movie works MARVELOUSLY at
KO-ing stress if and when that
bad guy hits?
Because...
...Having a good cry while
watching these emotional love
stories sends your mood
soaring by washing away
those harmful stress
chemicals.
The thing you need to know
about our emotions is that?
YOU CAN ONLY FEEL ONE
EMOTION AT A TIME!
It?s a one-way street, baby!
Just like you get mad at your
significant other because they
are playing on their phone
when you?re trying to talk to
them?
? and NOT paying attention to
you....
...The same is with your
emotions. They are a
one-t rack beast , My dear.
Your brain, body, and being
can only attend to ONE
emotion at a time.
And you get to choose what
that emotion is!
What determines your

emotions, such as stress?
Obviously, it is outside
forces, like the stuff going
on in the world.
But once you are aware that
you are experiencing an
emotion that you would
rather not have?
? like stress?
? YOU CAN CHOOSE TO
CHANGE THAT EMOTION!
As soon as you become
AWARE of that? you now
have the power to change it!
By making the conscious
choice to switch to a NEW
EMOTION!...
CHOOSE to go from a
negative emotion like stress
to a positive one, like those
ROMANCE feelings!
So next time life and to-do?s
and overwhelm and
pressures and feels like the
weight of the world is on
your shoulders?
? pop in your favorite go to
Romance and choose to feel
a new EMOTION.
?But Coach, I Don?t Have
TIME To Sit & Watch My
Favorite Rom Com!?
I hear ya, and I?ve got you
covered, my dear?
Speaking of ?my dear??
Elizabeth had this to say?
Mr. Darcy: How are you this
evening, my dear?
Elizabet h Bennet : Very well.
Only I wish you would not call
me "my dear".
Mr. Darcy: Why?
Elizabet h: Because it's what
my father always calls my
mother when he's cross about
something.
7
9
Did that get you smiling?
See what I mean!? You?re
feeling those emotions
already, my dear!
So just like my sister-in-law
did when we were at that
Christmas party... and her
just thinking about one of her
favorite movies changed her
emotional state?
? she was onto a hack that
you can use when stress
starts getting to you.
It?s a super-simple
psychological trick that
WORKS like MAGIC?
? called Romance Olfactory
Anchoring. (ROA for short)
It?s a long story to explain it?s
origins, so I?ll just get right to
how to do it.
Have you heard of Pavlov?s
dog? Pavlov rang the bell and
gave his hungry puppy a juicy
steak.
Of course, the puppy started
salivating because what dog
doesn?t love a juicy steak?
Before long, the dog linked
up, or associated in his mind,
the connection between the
ringing of the bell? and the
steak, that just the ringing of
the bell was all that was

needed to make the dog start drooling.
In fun psychological terms, that is called a
conditioned response.
(now I expect you to go and use that term
when talking with your friends so you sound
really smart and stuff)
Your conditioned response you want is
those romantic feel-good feelings you would
rather have than that dumb STRESS.
So you just make your own ?bell? to elicit
that response. And it?s so simple to do!
And with your smart brain, it happens about
100x faster than it would a hungry dog!
Here?s what you do?
St ep1:
put in your calendar this week to watch your
favorite romantic flick!
The one that REALLY gets those happy tears
a-flowing.
You know the one! You?re getting excited
right now just thinking about it now, aren?t
you!?
St ep 2:
Grab a favorable SMELL that is fairly strong
to you. This will serve as your ?bell?
Make sure it is unique, and something that
wouldn?t be too much of hassle to grab
when you are feeling stressed.
A couple of good examples would be
perfumes, cologne, air fresheners, Febreeze,
and Essential Oils (was that supposed to be
capitalized?).
"
YOU J UST MADE A
SHORT C UT ! GOOD
FOR YOU!...
"
Candles work amazing too if you are able to
set up it up in places where you get stressed,
i.e. the HOME!
St ep 3: WATCH that movie!
(husband/significant other there with you
optional) ;)
St ep 4: When you are at the peak of your
emotions with that movie.... Happiness, and
glee and relief and maybe those happy tears
are flowing like rain drops?
? grab your smell and take in as nice and deep
of an inhale as you can.
BAM! Your anchor is all SET! That smell is now
all linked up with those happy, romance
feelings that wash away stress.
You just made a SHORTCUT! Good for you!
Just like Pavlov?s dog started drooling when he
heard the bell? .
? you?re going to start feeling those ?HAPPY
ROMANCE? feelings whenever you smell that
one smell.
Only you are going to use it when the need
best arises?
? Like REPLACING those feelings of stress!
This is a psychological phenomenon called
?anchoring? and your smart brain has been
10

smell that ?takes you
watch them grow and
to
"
that place?!
Isn?t this stuff so cool?
And it?s free to do!
So whatever life
throws at you.
Whenever those
feelings of
you?re going to die an
old lady, warm in your
bed. Not here...Not this
night. Do you
understand me?
"
ROSE: I can?t feel my
body.
doing it since birth
without you even
realizing it!
A prime example is a
powerful song that
you love that
whenever you hear it,
it takes you back to
the place where that
?anchor? was set.
Look no further than
your WEDDING
SONG! Whenever you
hear it, you probably
think of your wedding
day, don?t you?
Or remember that
Seinfeld episode
where Elaine was
dating a guy that just
got lost in the song
?Desperado?.
That song would
come on and it just
enchanted him and
he couldn?t do
anything else. Like he
was hypnotized by it
or something.
It?s something like
that you are doing
here with this ROA,
only you are doing it
with a smell instead
of a song.
But a song works just
as good too if you
want! Next time that
stress has got a hold
of you and you would
rather NOT have it,
load up a song or
freak-outness, stress,
overwhelm, and
wishing there were
more hours in a day?
? stressing about
anything..
? go grab your smell,
whatever it is...
Take a HUUUUGE
whiff, and all of a
sudden those feelings
of HAPPINESS &
ROMANCE?
? ? Mr. Darcy finally
confessing his love to
Ms. Bennett...
? .. to bearded-up
Ryan Gosling making
out with
?what?s-her-face? in
the rain?
? to Leo telling Rose:
You?re going to get out
of this...you?re going to
go on and you?re going
7 to make babies and
11
JACK: Rose, listen to
me. Winning that ticket
was the best thing that
ever happened to me.
It brought me to you.
And I?m thankful, Rose.
I?m thankful. You must
do me this
honor...promise me
you will survive....that
you will never give
up...not matter what
happens...no matter
how hopeless...promise
me now, and never let
go of that promise.
ROSE: I promise.
JACK: Never let go.
ROSE: I promise. I will
never let go, Jack. I?ll
never let go.?
Oooo, your Coach is
getting those
?romancy tinglies? just
writing that to you
and thinking back to
that scene in that

"
"
movie.
See? this stuff works!
You got it from here, my brave Mom!
And you now have a BRILLIANT foundation to build upon!
"
If you enjoyed that, it is but one of things in this new free book I wrote for you...
How would you like to Improve on the perfection that is you with any one of these next 77 tips,
trick, secrets or bio-hacks to continue to WIN this battle against STRESS & TIREDNESS!
In this here free book I wrtoe to help you win this battle against Stress & Tiredness!
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Book Now
12

Sandy!
The Busy, Gr ounded,
Kind-Hear ted and
Tr ue Believer In The
Name of Our Lor d
What She Has Discovered From
The Bible That Has Helped M ak e
Her A n A w esome M om...
Oh, & Let's Not Forget... Having Her
K iddos Turn Out VERY Ok ay &
Prepared For Life!
7
13

L isten To The
I nterview H ere!
PART?
? it is an example of the fierceness of LOVE
that you Mom Warriors are about. What
makes you so special...
...So amazing
And such FIGHTERS! It?s why I have been a fan
of yours for so long!
We begin today?s talk with Sandy making
some bread! As you read through these
show notes here, just imagine smelling that
fresh baked bread and smelling so delish!
Here's your show not es,
im port ant quot es,
checklist , and cheat sheet s?
?Hannah graduating high school, oh
my gosh! Then Rebecca is a freshman in
college, and then 9 years later, had our tag
along boy, Caleb?
?that gets his way a lot of the times?
Sandy shares, ?Bethany turned out
great!?
This is one of those such moments in Sandy?s
time on this earth being a Mom. May it give
you inspiration in your down times and when
what you do sometimes doesn?t feel like
enough.
?There WILL BE 2 kids in this room in
October!... there is Scripture and Psalms?
? I will not die but LIVE and declare the
glorious works of the Lord. This baby will not
DIE but will LIVE! I declare the glorious works
of the Lord.?
?I was about 4 when I first remember
praying?...and she hasn?t stopped since!
?He?s always had a hook on me,? when
talking about her relationship with God.
(And I would have to VERY agree with that!)
I asked this Mom Hero, ?When that
Hannah was born into this world, what was
that like??
Her answer is heartwarming, you've got to
listen to it!
?We?re going to have our 20th
wedding anniversary this June!?
IF YOU ONLY LISTEN FOR A FEW
MINUTES, DEAR READER, LISTEN TO THIS
14

"
H e's A lways H ad
A H ook On M e... "
How she met Mark: ?I
invited Mark to a
concert where I had a
solo?,
here?s some
of the best parenting
advice I?ve ever
received to pass onto
you from Sandy here.
I believe it is what has
contributed to her 3
kiddos turning out so
good and beginning
to live responsible,
happy, successful
lives of their own?
?I try to find so many
teachable moments,?
says Sandy.
?Everything is a
teachable moment.?
She gets it from the
book of Deuteronomy
in the Bible. This
Mom Hero states,
?that whatever you
are doing, you have
them with you, you
teach them while you
are doing stuff.
While you are walking
down the road. While
you are driving in the
car, while you are
feeding them food? .
? . You are teaching
them. Teaching them.
Teaching them.?
Isn?t that so good!?
Aw esom e Parent ing
Principle Com ing At
You From This
Sandy...
Sandy?s great
quote? ?There can
really brilliant people
that have so much
potential but if they
aren?t getting off the
couch to go do it?
...then what?
I just build him up (To
7
15
Caleb). You?re going to
"
be an amazing, great
Man, and this is the
way you?re going to
get there.?
Isn?t that SO good?
Won?t you apply that
to your Parenting,
dear Mom? Kids need
all the building up
they can get, these
days, wouldn?t you
agree?
At ?I?m not
threatened by his
disrespect, but I will
teach him respect,
and this is a safe
place for him to learn
it.
This is a safe place for
them to learn, not a
place to be beaten
down. Because they
are going to get
enough of that in life?
-she says.
Boy, is she right!
That?s such awesome
advice and the best
part, it?s working! Her
"
kids are turning out
great!
?Love, lots of love,
translates to? I love
you, and that?s why
I?m training you?
-boy, this Mom Hero
is so full of wisdoms
and good quotes!
At we begin
talking about
teenagers! You?ll love
her stance on dating!
And turning those
into teachable
moments!
Sammy, their
dog, barks it up and
says hello!
At Her
second daughter,
Rebekah, comes on in
and shares her love
of horses!
Sandy in
regards to Bekah's
future and horses?
?So Becca is going to
do something with

"
I t's M y Job To
B asically M ake You A
Good A dult
"
that in her life.? from taking the
teachings that?s in the
Right around 27
Bible and transfering
minutes, don?t miss
Sandy talking about
that into her
Parenting?
what makes her
proud when it comes ?Galatians or
to her girls!
Ephesians 5, not so
At She says
much instruction
that Caleb is a little
towards women and
go-getter! That he has
parenting, because it
is supposed to be
NO FEAR! And I ask?
innate, but there is to
? ?do you think that
men?
will help or hurt him??
?Fathers do not
And Sandy?s response
exacerbate their
was spoken like a
children, but train
TRUE Mom Warrior?
them up in Love?.
?I?m going to try and
So I totally looked this
bend it to HELP him!?
one up after our little
Yes! THAT?S why you chat, and Sandy was
Moms are the best right! it was in the
and you deserve all book of Ephesians
the appreciation and 6:4, and the exact
recognition in the wording goes like
world!
this?
exacerbate them to
"
the point of
resentment with
demands that are
trivial or
unreasonable or
humiliating or
abusive, nor by
showing favoritism or
indifference to any of
them,
...but bring them up
with loving kindness
in the discipline and
instruction of the
Lord.
According to Sandy,
that line is basically a
?how-to? for discipling
your child, not to
?Lord? over them.
Words to live by right
here as a Parent...
?It ?s m y job t o
basically m ake you
a good adult .?
At , Sandy
shares her go-to
?secret? to handling
her Stress
"
?It was like a burden?
say the great Sandy in
regards to her work
stress.
This is a form of
stress that I am
seeing more and
more, the stress that
happens from
transitioning from
work to home.
Leaving the stress
that weighs on you
from work and have it
not ?infect? you when
you?re away from
work.
Sandy shares
Here
Sandy shares what?s
been most helpful
?Father, do not
provoke your children
to anger. Do not
16

"
DID I DO GOOD
WITH THE POWERS
& GIFTS OUR
MAKER ENTRUSTED
ME WITH?
"
how she likes to ?read? the Bible! An awesome tip you can do yourself!
At w e begin t he Mom Warrior 7!
7 questions that when answered leave a Legacy for your Family and kiddos!
1. Sandy?s most recommended book:
Guess what it is? take a wild guess, Dear Reader? you nailed it, the Bible!
Okay, her second one is ?Chronicles Of Narnia?
?If you read a Proverb a day, you can gain so much wisdom?
#2. quest ion) This m ovie com es on and you HAVE t o w at ch it , w hat is t hat m ovie?
...let me give you a clue here, gentle Reader? it the subject of that other article in this issue of
the Mom Warrior magazine, the one having to do with Emotional Eating and stopping Stress!
Pride and Prejudice!
But she also was kind enough to share with love of the movie, Les Miserable
#3:) This song com es on and you have t o sing along t o. You could hear it a 1000 t im es at
you could st ill hear it again.
Then we go ahead and listen to it! Enjoy!
You can find it at
#4) You?re on a bench overlooking the ocean with someone sitting next to you, living
or dead, who is that person and what would you like to ask them?
Sandy: ?I would love to talk to Aunt Cindy again.
Or my Mom! Shout-out to my Mom-in-love Ruthann!
?He won?t lay stuff on you that you aren?t meant to carry? - Sandy when speaking about how
Jesus was a carpenter that made yolks for oxen.
7
17

?His yolk is easy and the burden is light.?
#5) you can go back in t im e and give your
younger self som e advice, w hen w ould
you go and w hat w ould you say?
?Your value is not wrapped up in who you
think loves you or not.
Your value is not wrapped in what others
think of you? ?
Sandy mentions a fabulous book by
Susie Larson called Your Sacred Yes
THE #1
THING...JUST GET " THERE!
"
Be sure to skip ahead to because
Sandy?s answer is PRICELESS!
Sandy?s advice if you want to crack open the
Bible for some Parenting advice?
?Begin with Proverbs and just read an entry a
day?
There you have it, what a fantastic interview
with a fantastic Mother!
Thank you for sharing your awesomeness not
only with your Family and raising them to be
all sorts of wonderfulness!
May the Lord continue to bless you and your
Mothering adventures!
#6) The Time Capsule Question!
-Nobody can make you feel inferior without
your permission.
To her children:
?I want this to be a safe place you can come
home to?
The number one thing: Just get there.
(and by "get there", she means Heaven!)
Don?t ever turn away from the Faith. Not
religion but Jesus.
#7) If you had 3 days off t o do w hat ever,
w hat w ould you do?
Baby Sandy! :)
? -or- you were give a bag of money with a
note that says ?enjoy?, what would you do!...
18

3 Tips t o Get t ing Your
Child Out of Bed In The
Morning Wit hout a Bat t le
By Coach Spiegel, World's Unlik eliest
Parenting Stress Ex pert ;)
Click To Play Here If You'd
Rat her Have This Art icle Read To
You Like a Bedt im e St ory You Do
For Your Adorable Kiddos :)
?NOOOOOO! I just want
sleeeeeeep! Leave me
alone!?
Said the tired little girl to our
Mom Hero....
Some days were better than
most and this morning here was
somewhere in the middle.
It didn?t help that our Mom Hero
wanted sleep just as much, and
if it wasn?t for her Mom Warrior
Coffee already coursing through
her veins, she would have been
really screwed.
She was about to let her rising
frustration loose and do some
screaming but then she
remembered the tips that she
got from her friend, Jeni, the
other day, namely tip #3.
Her friend Jeni is awesome and
stays up to date on all the stuff
that we here at Mom Warrior
kick out in regards to fighting
stress & tiredness so that she
can show up stronger for her
family.
Our Mom Hero was
complaining a bit to Jeni
about having trouble getting
her daughter out of bed in
the morning.
So Jeni shared with her some
cool stuff she learned.
Her first tip to our Mom
Hero?...
1. Put a Priorit y on Sleep!
?Make sure she is getting
enough! (and you too, my
dear!)? said the joyful Jeni.
?After numerous studies and
thousands of ?logged? sleep
hours?
? Jeni paused to see if her
friend got it? . She smiled a
bit and just rolled her eyes.
?you get it?? she
7
asked.
19
?You know, sleeping like a log?
:)
Not funny?
Okay, I?ll work on it." :) she said.
After all these studies, kiddos
that get too little UN-Quality
sleep show an increase in
anxiety, depression and physical
pain.
Not good, right?
? And 5 billion percents
increase in BATTLES trying to get
them out of bed in the
mornings!? :)
They both laughed together
about that.
?So here?s a general guideline I
just happen to have
memorized?, she said?
>> 1-3 years old: 11-14 hours
of quality sleep at night
>>3-5 years:
10-13 quality hours

6-13 years:
9-11 quality hours
>> 14-17 years:
8-10 quality hours
?You?re no stranger to
routines, my friend,
and there?s so many
fun things for them to
do before bed, but you
putting an emphasis on
consistency with this is
important? -Jeni said to
her
?One of the biggest
keys to making sure
the sleep is of high
quality is to get rid of
the BLUE LIGHT from
electronic devices an
hour before bed and
have it no where near
them while sleeping.
The brain mistakes that
blue light as daylight
and so doesn?t go all
the way into deep
sleep. Negating all the
many benefits of it.
I found that I have to
be the example for my
children on this, my
dear,? she said.
?It?s hard, but I noticed
that I have more
energy from getting
better sleep myself.
Here?s another tip? ?
2.) Get Au-nat uralw
it h t he w ake-ups!
?Now, friend,? said Jeni
as she was giving her a
real easy tip to do?
?In the history of us
human-kind, we?re
talking millions of years
here,
? this artificial light
stuff has only been
around a few hundred
of them. Our bodies
are still tied to the
cycles of the earth.
So make sure when the
kids go to bed that you
pull open the curtains
and let all sorts of light
in during the wake-up
dawn hours.
Speaking of which, one
day I couldn?t
remember if the sun
rose in the west or
then east? then
suddenly it dawned on
me.? :)
Now THIS one, our
Mom Hero did laugh a
bit at!
(Jeni was a bit of kidder
like that, isn't she, my
good Reader?)
?You?re going to LOVE
this next one, my
friend? ?
3.) The ?FROZEN?
secret : Rebranding
t he alarm clock
?We are going to get
psychological a bit with
this tip, sweetie,? she
said.
20
?What is your child?s
mindset towards the
day? What are their
general feelings?
Excited? Drudgery?
Sometimes its hard to
get out of bed because
it doesn?t feel like
there?s much point to
it.
The extreme of this is
Depression and that?s
why people with
Depression are very
immobile.
I learned this from
Coach Spiegel.
And he learned it from
Zig Ziglar who instead
of calling that annoying
set of wake-up noises
an "alarm clock"?
? call it instead, an
?OPPORTUNITY? clock!
Calling it an ?ALARM
clock?, there?s no
meaning behind it.
Doesn?t give any
blessings to the GIFT of
what has been given to
us in the form of a DAY.
What is a ?day?, my
dear? Ever thought
about that? Here?s a
cool way to look at it?
? It?s an OPPORTUNITY
for something! You
decide what that
something is! You let
your child decide!
The opportunity can be
the chance to step
forward towards
something that is
worthwhile to them?
like becoming a better
dancer, that?s what?s
important for my
daughter.
It can be the
OPPORTUNITY to play
and have fun.
It can be the
OPPORTUNITY to make
someone she loves
proud.
Instead of drifting
about each day and
treading water, what is
the day the
OPPORTUNITY for?
Nothing sums it up
better than that scene

at the beginning of
FROZEN where Anna
bursts into Elsa?s room
all like?
?The Sky Is Awake! We
Must Play!? :)
BONUS t ip!
And one of the most
helpful things, my
friend,?
Said the beautiful,
always smiling, always
high-energy Jeni?
? ?was knowing both
my and my child?s sleep
animal type! Turns out
that I am a bear!
Here?s the site you can
go to and take the free
quiz to find out what
your sleep type is too!?
she scribbled down on
a piece of paper and
handed it to her.
she had a plan...
Especially for when she
was getting frustrated.
As for you, my good
Reader, head on over
to that website there
and discover what your
animal sleep type is!
Keep on with the
awesomeness,
good-lookingness,
loving-ness that you
are...
... keep fighting that
Stress & Tiredness and
passing on your
greatness to your
kiddos.
Never forget, you are
worthy, you are
enough and your
kiddos will be okay
because they had you.
We are with you in this
fight till the end!
www.thepowerofwhenquiz.com
"Wow! thank you so
much,," said our Mom
Hero to her.
And with that, off she
went to apply those
tips!
Within days, it was still
a bit challenging
getting her kiddo out of
bed, but at least now
7
21

22

Is 10 m inutes all it r eally tak es
to m ak e a 500% str onger
?r om antic com m unication?
between you and your hubz?
By The Piano Playing
"Husband Whisperer"...
Coach Spiegel!
7
23

Click Here To Have This St ory
Read To You Like You've
Done Do So Adorably For
Your Kiddos :)
My amazing Mother
figured that being in
music would make us
better humans and
have a smart brain.
Something about the
connections between
the right and left
hemispheres of our
brain or something
like that. I?m not
entirely sure, I?ll have
to ask my darling
Momma Dearest next
time I see her on why
she was so adamant
about having us learn
how to play a musical
instrument.
Piano ended up being
our instrument of
choice and once a
week, Mom drove me
and typically one of
my siblings out to the
country to do our She was so good at
weekly check-ins with being a teacher that
our Piano Teacher. she would know within
Her name escapes me,
about 2 minutes of
but she was awesome.
playing our song that
The wife of a Farmer,
we were supposed to
(her husband was
practice, whether we
always out minding the
practiced it or not!
farm outside while she She charged around
taught us)...
$25/hour.
? a wonderful lady, a And that was per kid. I
mother, a
remember because
grandmother, and Mom always gave the
world-class talent when check over to me to
it came to playing the give to her.
piano. Not to mention,
$50 a week, 4 weeks a
a wonderful teacher for
month, added up to
her students too!
$200 a month. $200 a
We were typically sent month to be good at
home after the lesson something with no
with some sort of immediate
variation of ?practice, gratification.
practice, practice!?
* (actually LOWERED
24
gratification because our
Parents would have to
listen to our AWFUL
music while we were
struggling and
practicing!...
? and sometimes fudge
the truth about what to
say whenever we got
done playing and
asked? ?How Did That
Sound, Mom?? :)
>> as if I needed another
reason to love you
Moms....there?s another
for you!) :)
For 2 kids, at $200 a
month, in the 90?s, that
was no chump change.
Especially for our
family when money
seemed to always be
tight and it was

typically what my parents always fought about.
$200/month the investments Mom and Daddio
made into the brains of us kiddos.
$200 a month investments into our future
happiness and success.
$200 a month to acquire a skill that they felt was
important, the skill of playing an instrument.
I?ll talk to you later specifically about music and
whether your child should learn to play an
instrument or not?
? today I wish to impart upon you a Moral. A
Moral about life using my story of learning to play
the piano.
That was some serious time commitment, and
monetary commitment (although thankfully, I
didn?t have to front the bill!) to learn to play the
piano.
In my beginning days of an entrepreneur, I
started off as a Personal Trainer. There serving
as a guide, or Coach, towards people wanting
to live a healthier life and losing weight.
In fact, people straight up REFUSED to try and
go at it on their own. Those that did, typically
ended up failing.
Then a cool t hing happens w hen w e
becom e adult s..
- ? ? ? ? We grow up
- ? ? ? . Meet that special someone we
can?t stop thinking about
- ? ? . We ride the roller coaster of
romance and love
- ? . Sometimes it leads to marriage
And that?s when something particular
happens.
It was just sort of expected, that if we wanted to
be good at something that we felt it was valuable
TO BE GOOD AT IT? (like playing the piano) we
hired a ?guide? of some sorts to show us the way.
In fact, this is so rooted in our DNA, that if
somebody learned something WITHOUT a guide
in music, we called that ?Self-Taught.?...
? and lauded that fellow with higher esteem and
?Boy, he must be REALLY smart to learn on his
own how to do that!?
7
25

We just sort of expect
marriage happiness to
happen.
There?s little prep on either
side to making things work.
No searching out a ?guide? to
show us the way.
Just like there I was practicing
to play the piano, I circled the
big recital day on the
calendar?
? each practice session with
my chosen song compelled
me to get good at playing it,
so I didn?t sound like a fool in
front of everybody.
Investing my time, energy,
effort, and Mom & Dad?s
money into acquiring this
skill!
I had a guide showing me the
...WE J UST SORT
OF EXPEC T
MARRI AGE
HAPPI NESS T O
HAPPEN...
"
"
way.
Yet, as adults and getting married,
99% of us don?t do a thing to get
better at this ?skill? that could be
called ?happily married?.
In fact? .
? seeking out help is shown as a
sign of WEAKNESS. Typically when
it is so bad that the couple has to
seek out ?marriage counseling.?
Then t hey keep it a secret , out
of sham e and guilt .
And it is usually at the behest of
one side of this partnership
getting ?dragged along? and
feeling forced to comply.
26
Is having a happy, working,
successful marriage important
to you? Is it important for your
kiddos?
Do you want your partner to be
happy? Do you care about their
future?
Do you love him and feel that
he still loves you?
What about you? Be selfish
now, Mom, what do you want?
What would make you thrilled?
Where are your expectations
at?
If you?re like most couples,
having a successful, happy
marriage is important to both
parties (at least I hope so!) but
there is:
...little thought,
? .little patience,
? ..little practice and
preparedness that goes into it.
...little seeking out a
?guide?/teacher/Coach to learn
it from.
? in fact, not much beyond
Hope. Hope that we ?chose

ight.?
Like m arriage, and successful
relat ionship-ing is som e sort of lot t ery or
som et hing.
Is that baffling to you too? Why do you think
there?s this big disconnect?
Many of us just simply revert to habits and
practices that we?re modeling after our own
Parents, whether good or bad.
This is why this life you are leading now is so
important.
Why YOU?RE so im port ant , Mom
Warrior, and I just absolut ely t hink
t he w orld of you!...
? because by showing up in your life the ?Mom
Warrior Way?, it is acting like one big blueprint
for your Littles to follow, to one day be
awesome just like you!
Thank you for being great and all that you do!
We?re changing that right now and right here,
Mom Warrior! There is not a bigger contributor
to YOUR overall happiness and success than
the condition of your relationships.
Whether that is with your husband, your Littles,
your parents, or your friends... I will be serving
as your Guide to increasing the success of your
relationships.
"
T HANK YOU FOR
BEI NG GREAT AND
AL L T HAT YOU
DO!
If Stress & Tiredness is our enemy we are waging
war on, the ?bad guys? that are CRAPPING on
your Children?s future, if you will?
? then think of Happiness, Peace, Energy and
Success as your allies.
The ?good guys.?
You are well aware of me declaring war on Stress
& Tiredness on your behalf, and in your honor...
? and since relationships are such huge
contributors towards Stress & Tiredness, I?ll be
showing you the secrets and the all important
skills needed to better your relationships.
With each WON?D battled against this monster,
you are saving your children?s future! (that?s a
word now) ;)
I?m so proud of you for continuing to put one foot
in front of the other? .
...Stringing one punch after another to the face of
this new, ugly threat to your Family?s survival.
Doing it on their behalf, in their honor, because
you?re great like that.
Now , allow m e t o play m y part in your new
7
REVOLUTION and rise, and show you how t hat
27

is done.
Just like playing the piano, or any instrument for that matter, discovering how t o bet t er
COMMUNICATE is like an all-im port ant skill that makes up successful relationship-ing.
Kinda like Lord of the Rings and it?s ?One Ring That Rules Them All.?
Communication is ?One Skill That Rules Them All? in the land of successful relationship-ing.
So allow me to serve as your gracious, grateful guide towards being a ROCKSTAR at
communicating! I get asked all the time how Me and my beautiful bride Bethany always get
along, always seem in love, and are currently ROCKING this thing called "happy relationship-ing".
So here is your first lesson:
..... to come back to me next time after your PRACTICE, PRACTICE, PRACTICE! :)
1.) you are to take 10 minutes this week and pull away the blinders on the LIES and misjustices
that you have been fed by the bad guys of STRESS & TIREDNESS that keep you & your noble
family down and suffering.
Here?s how:
Just like my Piano Teacher did all those years ago, she sent me on my merry way with some
action steps to do before meeting the next week? (and I won?t even charge you $25!)
St ep 1: ?You have eyes, but nobody has show n you how t o see!? (som e sort of version of
t hat quot e is in t he bible, som ew here isn?t it ? That Sandy int erview from earlier has m e all
obsessed about w hat ELSE could be in t he bible t o help us out w it h t his st uff!) :)
You have a notebook somewhere? A piece of paper and a pen/pencil? Do you have the skill of
knowing how to WRITE?
28

Awesome. Because that?s all you?re going to do.
Once a day, one sentence, less than 10 seconds.
No telling your hubz about this. No sharing it with
him.
It?s just for you and your eyes.
For the next 3 days, you are to just watch and
observe your spouse. Pay attention to him and all
that he does.
You are to LOOK for something that he has
done...
- Something he is currently doing
- Something that?s in his character
- Something that you appreciate
- you?re glad he does
- you?re thankful for
- you appreciate
- He does right
- Doesn?t screw up too much ;)
"
DO T HI S FOR 3
DAYS...
"
Do this for 3 days. After 3 days, do it for a few
more days. Then a week. Then each day for a
month.
Ideally, I would like you to do this for an entire
year. Remember, you?re not telling him you are
doing this. A year goes by and let's say you give
him this notebook as a present... he'll be so
moved that he might just do the dishes for you
for a whole month! :)
You?re not sharing your writings with anyone. It?s
just between you and me.
You know when you don?t know something?
let?s say, you don?t know how to boil an egg?
? so you hop onto ol?Google and type in ?How
To Boil An Egg.?
- ? or that you think is pretty cool.
It can be his actions. It can be a characteristic of
his.
It can be a body part. ;)
It can be something he DOESN?T do.
Something that you hear other women
complaining about all the time, but your man
doesn?t do that.
Then you w rit e it dow n.
Then Google is like your servant and goes and
searches the ENTIRE internet land for the best
piece of content to help solve your problem of
not knowing how to boil an egg.
7
29

"
"
"
Then serves that up to
? did people all of a
AWESOMENESS they
complaint, and what is
you.
sudden copy you and
are about?
WRONG.
Your brain is a lot like
Google in that regard.
You are putting it on
?search? mode by doing
this, and what you
write is the ?search
results.?
But the true value is
not in the search
results, the true value
is in the SEARCHING.
go out and buy that
same car too? No. They
were already there.
You just didn?t see
them. The curtain was
over your eyes.
That?s what this step
here does for you and
your hubz? .
Only it?s the GOOD they
do that is getting
... instead of the bad,
?complaint-worthy?
stuff that today?s
negative, corrosive
environment teaches
us to pay attention to.
This can?t help but
change HOW YOU SEE
YOUR SIGNIFICANT
OTHER.
Lifting the curtain of
Nail that step and then
it is onto?
STEP 2: ?Explain
yourself!?
I was having a rather
difficult time being a
Personal Trainer and
trying to teach classes
with a workout that
one of the other
Personal Trainers
Because like that day
highlighted and paid
lies and deceit that
wrote up.
you bought your new
vehicle and suddenly
that vehicle started
showing up
everywhere?
attention to.
Given not ice and
recognit ion.
You are seeing all the
RIGHT and
have been planted
there by today?s
corrosive environment
that teaches us to see
nothing but lack,
He had exercises on
there that could have
been completed about
18 different ways.
For example:
30

- Exercise 1: Deadlift s
?Okay,? I would say to myself? ?is that
Romanian deadlifts? To the floor deadlifts?
Heavy Deadlifts? Straight Back Deadlifts?
Olympian Deadlifts??...
...And so on?
So much of our communication problems are
from not being on the same page as far as
what the other meant by ?deadlifts?.
Too much open to interpretation. Not clear.
Not specific.
It?s like that for you and your hubz. Only it is
both of yours?definition of what a ?Happy
Successful Marriage/Relationship? is.
You both sit down together for 10 minutes and
get clear on what YOUR definition of a happy,
successful m arriage is.
You think on it? then go first. Then you invite
him to respond.
If he can?t nail it down there, just give him time
to think on it.
This isn?t deep, controversial, difficult
"
WHAT 'S YOUR
DEFI NT I ON OF A
HAPPY,
SUC C ESSFUL
MARRI AGE?...
"
what your definition is.
For example, when me and my beautiful wifey did
this, part of my definition was:
- Grow old together.
I brought up examples of couples that were
together for 50+ years, and how they were still
getting along so sweet. That's what I envisioned
for me and her as well.
Speaking of getting along, that was part of my
definition too? I don?t like fighting and conflict, so
what goes into my definition was not much of
that going on.
There are couples that feed off of that, like
Raymond?s parents from Everybody Loves
Raymond.
Or George?s parents from Seinfeld.
conversation territory stuff here. So don?t toss
out the ?We Need To Talk? phrase.
It?s just getting clear on what each other?s
definition is.
Bring up other couples and their examples of
7
31

But that?s not me, and I so I lett her know that!
Here?s a couple of ot her t hings?
- In my definition, it?s no cheating going on.
"
- To constantly be speaking each other?s ?love language?
- To be able to talk openly about stuff and not ?sweep it under the rug? and wait for things to
boil over and explode. If I am doing wrong, to let me know if it?s in my power to change.
Your turn, Mom Warrior dearest!
Think you can handle those 2 simple steps/ They are profound and will go a long ways towards
improving the romantic communication between you two.
Because it practices you to SEE the good in them.
Have fun with that and let me know how it goes!
Remember, you?re not alone in this fight for your Family?s future against Stress & Tiredness!
Coach and his t rue love! Who is m ost
cert ainly his bet t er half!
p.s. w e'll be having kiddos soon! We're going for it ! ;)
32

?Years of t iredness - GONE! Just like t hat !?
Click Here To Have This St ory Read To You
Like You Do So Cut ely For Your Kiddos
(t hank you for doing t hat for t hem ) ;)
Exhaustion, confusing weight issues and brain fog kept this Mom Hero from
living her best life for her Family- until she discovered the sneaky ?healthy?
culprit and easy remedy that restored her lost energy in days
?You should go
ahead without me and
have a good time,
dear. I?m too tired to
barely move, much less
tackle the trail? .
...I?ll be here when you
get back,? -our Mom
Hero told her
husband.
Together they were
supposed to be on
their anniversary date
at their local National
park enjoying a
romantic hike
together.
But just a few
minutes out, she was
stricken with
overwhelming
fatigue. So much so
that she knew she They should have
couldn?t do it.
been having fun
And not just any
together but instead
fatigue, mind you
she was letting him
Dear Reader.
down.
Afflicted with? both
As if this fatigue
physical AND
hadn?t taken enough
emotional fatigue.
from her? here it was
again letting not only
Double whammy!
herself down, but her
She looked at her cherished loved ones
loving husband?s face too.
after she told him the
She felt absolutely
bad news. She saw
terrible, which only
the hurt in his eyes.
added to her
She knew that he was
emotional fatigue.
disappointed. He
She never wanted
missed her. Longed
him to feel that way
to have her to
again.
himself.
?It Was So Hard To
He had planned this
whole thing, and
Be The Mom She
there she was, Wanted To Be? ?
screwing it all up.
7
33
For over a decade,
our Mom Hero lived
in a constant state of
exhaustion, and her
marriage to her
husband wasn?t the
only thing that
suffered.
When her 2 kids were
young, she thought of
the relationship she
had to her own
Mother, a wonderful
Mom that was always
there for her, played
with her and made
her laugh...
? and she wanted to
give that same
childhood experience
to her 2 kiddos.
But because of her
tiredness and

exhaustion, following
through on that wish
made it hard. Very
hard.
"
All but impossible.
It speaks to her
amazing character
that she put up with it
as long as she did.
It was so hard to be
the mom she wanted
to be for them. To
give them happy
memories of their
childhood growing
up. Happy, joyful
memories of their
Mother and the
compassion and love
in her heart for them.
She couldn?t play in
their backyard with
them, couldn?t go bike
WANT ED DONE
WI T H T HE
M.O.M.F.... (MI SSI NG
OUT MOM FAT I GUE)
riding with them,
? ? ? never bounced
on their trampoline
and let loose happy,
heartfelt laughter.
She loved her girls so
much, and here she
was, missing out.
? ? . When they went
to their grandma?s
house out in the
country? She never
could run with them
in the open field with
the smells of fresh
flowers and Spring
blessing her nose.
? ? She never could
chase after her
adorable Little One
with playful
?monster-like voiced?
threats of...
"
"
"
"
? .?I?m gonna get you,
I?m gonna get you,
HA! I got you? -then
gather her up in her
arms and swing her
around...
...enjoying her
daughters?sweet
laughter as it filled
our Mom Hero?s soul.
Nope. No energy.
She was always too
tired.
Both her girls were
active in sports 5 days
"
a week, and she
struggled to keep up
with the
commitments.
When they had their
soccer games, she
wanted them to know
that their Mom was
proud of them and
supported them in
their passions. It took
every bit of strength
and effort just to
carry her chair,
walk to the field,
34

and watch them play. And was sure to save
just a little bit of energy in reserves to shout
and cheer her girls on.
Even there at their games, she couldn?t be
fully present and soak in her daughters?
performances because the exhaustion was
just so daunting and draining.
She felt like she was missing out on their
childhood.
There wasn?t a name for it at the time, when
this Mom Hero was facing it? but she was
actually suffering from the WORST form of
exhaustion?
what we call,
Missing-Out Mom Fat igue? (MOMF)
(Missing-Out Mom Fatigue? - A form of
tiredness that is so ruining that you feel like
you?re missing out on your kids?childhood.
Made worse by the fact that your usual
crutches of coffee and energy drinks are no
longer enough.)
If you, gentle Reader, ever wonder why this
Mom Warrior brand and magazine exists?
? it is for t hat reason right here!
It has become my MISSION to become the
leading M.O.M.F. Expert!
You are the best and your children deserve
the best. You have no idea how important
you are.
And this stupid Stress & Tiredness is robbing
the best of you from them!
The only reason, I, your Coach Spiegel, didn?t
screw up my life more than what I did?
Here's m y "forever young",
Mom m a Dearest !
...was because my Mother HAD energy to be
the Mother she wanted to be for us kids
growing up. I owe just about everything to my
great Mother.
And now...
...it is God?s calling of me to do my small part
to help free you from this burden of Stress &
Tiredness...
... so that you can share your Love with your
Littles and let them become a happy success
too.
I ignored this Call for much of my life because
I was scared. I was a coward. I wasn?t brave
like you.
I am sorry to you for that. I truly am. But I
won?t make that mistake again! Not when it is
your energy and your children?s futures on the
line!
Thank you for all that you do for them in the
name of Love!
Now, that?s enough about me?
? back t o our st ory of t his am azing
Mom Hero?
7 As if her family didn?t suffer enough, as if our
35

Mom Hero?s SOUL hadn?t been hurt enough?
? the fatigue kept her from having friends
over and do the things that SHE wanted to
do. She felt ashamed of her dirty house. All
the housework that never seemed to end.
She wanted to have friends over, and she
could barely muster the energy to clean the
house for her family, let alone for company!
Although she attended church regularly, she
really wanted to serve others in need. She
felt those twinges of The Call, like your Coach
here did.
But because of that stupid fatigue, she didn?t
even attempt volunteering for anything
because she was always too tired.
Then came the brain fog. Brain fog that made
it impossible to focus at work.
There was also the sleep issues. It was so
frustrating to be so tired all day, finally
resting her head on her pillow at night ...and
not being able to fall asleep.
Unable to take it any longer, our Mom Hero
began the search for answers.
She went to her doctors for help.
A doctor suggested some prescriptions for
sleeping, but our Mom Hero knew it wasn?t
pills that she needed.
She did some digging on her own. She talked
to friends of her about it. Opened up on
Facebook about her struggles, asking if
anybody else faced things similar.
She did numerous Google searches and with
what little energy and time she had, began
reading articles and watching videos
pertaining to her symptoms. Suddenly a friend
of hers reached out...
...shared that she used to face something
similar a while ago. Asked our Mom Hero if she
heard of what?s called...
Clogged Liver Condit ion
?No... I?m afraid not,? asked our curious Mom
Hero,
?What?s that all about??
?I learned about this from my Stress &
Tiredness Coach when I was in search of
answers myself,? replied her friend...
?You see, it?s our Liver?s job to clean out toxins,
garbage and energy thieves from our body and
blood? .
It acts like one big filter like that.
It?s kinda like a vacuum cleaner?s filter. My
friend was vacuuming her floor one day and
while vacuuming she was noticing that the
carpet was still dirty!
She thought that the vacuum must have been
broke! Turned out that the filter on it was just
clogged! As soon as she fixed that, the vacuum
36
Looks Like This!

"
worked good as new!
It?s like that for our
Liver. Thanks to
today?s Standard
Modern Diet and
lifestyle, the majority
of us have clogged
livers. (around 80%)
That's not all..
...Another important
function of our Liver
is to take in the food
and drink we
consume, and turn it
into energy.
But with your Liver
overworked, clogged
up, bogged down and
STUCK? it has trouble
doing that! On top of
all that, she was told
that there is a sneaky
chemical in many
processed ?healthy? A condition where fat
carbs that PREVENT accumulates in the
liver enzymes from liver so it can?t do its
breaking down and job of flushing toxins
metabolizing (ie: turn from our body.
into energy) fat.
If THIS goes
...This causes you to untreated, it leads to
be tired all the time. permanent damage
Which in turn makes in the form of
you stress, irritable cirrhosis of the Liver.?
and cranky.
...Not to mention
IS A SNEAKY
brain fog, and trouble
CHEMICAL PLAGUING
sleeping.? Our Mom
YOUR LIVER &
Hero?s friend was
DRAINING YOUR
listening with all ears.
ENERGY?
Her friend
continued...
If you are struggling
with that nasty
?If this Clogged Liver
fatigue and have 2
Condit ion is left
more of the
untreated?
symptoms below...
? it could lead to the answer could be
Fat t y Liver Disease. 7 "yes":
37
- brain fog
- weakness
- loss of appetite
- weight gain or
weight plateau
- blue moods
- nausea
- trouble
sleeping
- accused of
being ?lazy?
- certain food
sensitivies
- diarrhea
- eye/skin
irritations
?I had no idea about
all of that! Wow,
thank you so much,?
Our Mom Hero said
to her friend.
It was like an
awakening. It was like
her friend was

describing her to a T. This
revelation lit a fire under
her and she was hopeful for
the first time in YEARS. She
knew she needed to find
out how to reverse her
Clogged Liver Condition--
and FAST!
She had already suffered
enough and missed out on
her children?s childhood!
Feeling Like A Loving
Mom Again!
With the resources that her
friend mentioned, and
information from her Stress
& Tiredness Coach that
helped her out?
? our Mom Hero began
researching and testing
things out on herself.
Namely the free book her
friend passed onto her that
her Coach wrote.
Titled, The Anti-Tiredness
?Diet?? : The ?Money? Secret To
Energy All Day That Just Won?t
Quit In 17 Days Without Feeling
Deprived? Even If You?re Busy
From it she learned how to give
her Liver lots of LOVE.
* (is it a coincidence that ?liver?
and ?love?is practically spelled
the same?... :)
...It?s enough of a clue the fact
that ?Liver?is one letter
removed from LIVE, right!?)
She followed the guidelines and
protocol outlined for her in that
book?
...which focused on helping her
liver and other
?energy-production? organs do
their job so that she could have
the energy her body was
SUPPOSED to feel!
Doing things like choosing
sources of healthy fats and
38
clean sources of protein?
over processed sugars and
damaged fats.
She even discovered how to
break her emotional
connection to sugar and
late-night sugar cravings from
that book when before she
failed regularly. :)
When she felt she had no
willpower.
She even learned some easy
stress-relieving secrets to
speed up her healing!
On her Mission to getting her
energy and life back, she
uncovered a sneaky culprit?
? something that shocked
her and had no idea about:
many processed carbs are
tainted with glyphosate, an
herbicide that businesses
spray on their crops that...
...may prevent liver enzymes
from metabolizing fats, carbs,
and proteins.
She had never heard of this
energy-stealing glyphosate
before, but was quite
surprised to learn about all
the problems it?s linked to.
Problems she was FINALLY
becoming free of, like

daylight at the end of a very long, very dark,
very dreary tunnel.
So she stopped buying packaged processed
foods and breads. Even whole wheat. She
limited grains of all forms to lower her
exposure to glyphosate, as well as many of
its other energy-stealing chemicals in it.
She started doing the majority of her
grocery shopping around the perimeter of
the store, where the healthy whole foods
that healed her liver and reversed her
Clogged Liver Condit ion w as.
Before t he m ont h w as up:
? ? .. her energy SOARED...
? ? the mental fog lifted
? . her foul moods vanished
? and was sleeping better.
For the first time in what felt like forever,
she had energy to play with her kids.
She no longer had the crushing guilt
weighing on her loving soul that came from
feeling that she wasn?t the Mom she wanted
to be for her 2 angels.
In fact, she made it a point to take them to
Grandma?s house in the Spring, so she could
run around with her Littles and soak in the
sunshine, smell of fresh flowers and country
air?
and make some good times, and loving
memories.
"
Within 6 months of following the the
Anti-Tiredness "Diet"? , the insomnia and
sleep apnea was gone!
And within a year, she lost a bunch of weight.
Her husband certainly noticed the changes
and was more romantic...
? ... affectionate and
? . attracted to her more than ever!
It was hard for her to believe that such simple
changes helped her completely turn her
health...
? her life...
? . and lives of her family...
? ..completely around.
She admitted that the Anti-Tiredness "Diet"?
was the easiest ?diet? she?s ever done and
today, it?s her lifestyle -- one that she wish she
had discovered years ago!
But was thankful she discovered it when she
did before it was too late.
Now that tiredness and her M.O.M.F
(Missing-Out Mom Fatigue) is no longer
running, and ruining her life?
? she feels UNSTOPPABLE!
She serves in her church, and has followed her
own heart and taken up the Call of the Lord to
help other fatigue-ridden Moms become more
aware of the answers to their Clogged Liver
Condition.
Instead of missing out on all the fun?
7 ? .. she hoots and hollers and jumps for joy in
39

celebration at her
daughters?soccer games.
She takes special trips
with her husband and
dares him to keep up
with!
?Our Marriage has never
been better!? she sings
joyously!
And they all lived happily,
energized ever after.
The End.
Now for your m orals
of t he st ory, m y
dear Reader...
First let's talk about that
sneaky chemical...
Glyphosate?
...it's a common,
energy-stealing chemical
that can cause Clogged
Liver Condition and
increase the risk of Fatty
Liver Disease.
? ?There?s an
epidemic of
fatty liver
disease in the
U.S.,?...
...says Ken D. Berry, M.D.
author of Lies My Doctor
Told Me. (how AWESOME is
"
that title?) :)
Indeed he is righter than ever,
my awakened Mom Warrior
Reader. Remember, prior to it
being Fatty Liver Disease?
? it is Clogged Liver
Condit ion that is messing up
all your energy pathways. The
first warning signs of it is that
pesky, no fun tiredness.
The good Doctor there states
that more than 80% of women
have this condition, where fat
clogs up the organ so it can?t
perform its metabolic and
detox functions.
This surplus of fat is from all
that extra wheat, sugar, and
flour that is VERY easy and
addicting to consume in
today?s St andard Modern
Diet .
It is your body?s most
underappreciated organ?
? your ?unsung hero? Liver
? .it?s her job (I?m going to
assume your liver?s gender is
female because well, you?re a
female, and the work you do
"...yo u r bo d y's
mo s t
u nd er - a ppr ec ia t ed
o r g a n
"
40
tends to go unappreciated too,
just like your Liver?s :) )
? .. her job to convert that food
you eat into fat and put into
storage for use later?
? it?s like if your checking
"
account
was overflowing with money? so
you just went and put it in your
savings account for a rainy day.
Only your liver is overworked and
wearing down so the fat gets
?STUCK? in the liver? leading to
further not-so-cool problems. :)
Such as: easy weight gain?
? weight plateau - where the
scale doesn?t budge no matter
what you do!
? . fatigue and
...brain fog and
confusion.
While the high sugar content in
the standard American diet (SAD)
is a major factor,
? new research points to another
culprit in our food supply
contributing to our Clogged Liver
Condition and Fatty Liver
Disease?
...glyphosate
It?s a chemical sprayed on crops
to kill weeds and bugs and
preserve the crops longer.
A new animal study links

glyphosate exposure to a 3-fold increase in
risk of fatty liver disease.
This revealed in a peer-reviewed study led
by Dr. Michael Antoniou at King?s College
London.
According to a University of California at San
Diego study?
...70% of people have glyphosat e in t heir
syst em --
? which is a 500% rise in the past 23 years.
? A urine t est can check
glyphosat e levels w hile an
ult rasound can diagnose
fat t y liver?
healthy fats like avocado.
Them are all Anti-Tiredness friendly foods that
help your liver eliminate fat and
energy-stealing toxins.
And go organic and non-GMO whenever
possible -- this alone cuts other
"
energy-stealing pesticide exposures by 90% in
just 7 days.
>> Aim for 425 m g. of choline daily.
It?s like a wrecking ball towards fat stuck in the
liver clogging it up?
? helping the liver break-up and breakdown
fat?
(but not the wrecking ball that Miley Cyrus
rides)
...Although, if its ongoing fatigue and
on-edge Stress & Tiredness you?re facing, my
worried Reader?
? . it?s likely a very strong bet that you?re
suffering from Clogged Liver Condit ion.
And to help you feel better, I recommend
you consider the following?
The Ant i-Tiredness ?Diet ??
elim inat es m ajor sources of
glyphosat e AND reverses Clogged
Liver Condit ion, and fat t y liver.
According to Dr. Berry, as well as this Coach
Spiegel BTSM, here agrees...
- Avoid grains and sugar
- limit carb intake to 50 grams a day
- and opt for green veggies, grass-fed
meat, plant-based proteins and
This has been shown to help 80% of moms
reverse Clogged Liver Condit ion and fatty
liver.
Want to know the top sources of this
wrecking-ball choline?
Just a single serving of eggs has 147mg.
So that serves as an eggs-cellent go to option
for you there (is that still funny?) :)
Otherwise, sometimes if the CLC (Clogged
Liver Condition) or Fatty Liver Disease is
getting too bad?
? a sensitivity to eggs is another of the first
7 signs (that was one of the first clues that my
41

wife was suffering from this CLC, which of
course, we reversed following that
Anti-Tiredness Diet? ).
If that?s the case, go on and consider a
supplement.
Got one more tip to help you out, my brave
Mom Warrior!
! Aw esom e New s: !
Sip t his everyday drink t o
slash risk of CLC and fat t y
liver by 65%
?The health benefits from drinking coffee
are mind-boggling -- and the more you
drink, the bigger the benefits,? shares liver
specialist Sanjiv Chopra, M.D.
Studies show the risk of liver conditions
drops 44% among those who sip 2 cups
daily -- and up to 65% with four cups.
What?s even better, says Dr. Chopra, people
with CLC and fatty liver disease who drink
coffee regularly experience less fibrosis, a
hardening of liver tissue that worsens it?s
performance.
Experts aren?t sure how coffee protects the
liver, but Dr. Chopra points to compounds
in the beans that repair liver cells and cut
levels of damaging enzymes found in the
Standard Modern Diet.
Yay for coffee!
The coffee?s perks add up no matter how it?s
brewed or served, says the Doctor! (just be
sure to skip the sugar -- that would defeat
the whole point as that causes the liver to
store fat)
"
Here is a recipe for what we call our Mom
Warrior Coffee that?s in that Anti-Tiredness
Diet? book?
Into a blender add:
"
- About 1 tablespoon of unsalted, organic
- Your Coffee
butter
- .5 - 1 tablespoon MCT oil
For added sweetness:
- Cinnamon
- Cocoa powder
- Stevia drops or a couple drops of honey
For some saltiness:
- A pinch of Himalayan Salt. - great way to
get in some added sodium and trace
minerals.
For boosted Hair/Skin/Nails improvement:
- Add some Collagen Peptides
Lots more recipes and Anti-Tiredness fighting
prowess awaits you in that book you can get
for free.
My gift to you so that you can share more of
your Love with your Family. (and because it?s
my Calling the good Lord above has
?purposed? with my life.
Simply click below to claim your free book of
42

The Anti-Tiredness Diet? now before it?s too late.
Before you go...don?t forget, you?re not alone in this fight for your Family?s future that
Stress & Tiredness wants to ruin!
Click Here To Dow nload Your
Free Book Now
M other On,
M ighty M om Warrior!
M other On!
7
43

M om Warrior
Magazine
Producer
Coach Spiegel
Editor
Coach Spiegel
Creative Design
Coach Spiegel (which is why it isn't that good...yet! Not
to worry, Mom Warrior, help is on its way! :)
Letters To The Editor
hi@momwarriorshow.com
Heartfelt Thanks & Special Place In
Our Hearts To:
Sandy!
...For loving your Family like you do!
.... being a model for them to follow towards rocking at
life! For being a true Mom Warrior and fighting the good
fight against STRESS & TIREDNESS!
..... for being brave and courageous in standing up to
wrongness, injustice, and the bad guy businesses that
want to STEAL your kids' joy and happiness
....... and making all those lucky to know you! May you
continue to channel your Greatness so that you're kids'
futures will be okay!
44