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cut the number and intensity of<br />
your hot flashes by 53%, reports<br />
research out of the Journal of<br />
the Chinese Medical<br />
Association.<br />
The scent reduces stress<br />
hormones (YAY!) And stimulates<br />
your brain?s internal<br />
thermometer to work better,<br />
your hypothalamus. So it keeps<br />
you cool when you?re supposed<br />
to be cool, (you?re always cool<br />
though) ;)<br />
And not overheated when you?re<br />
NOT supposed to be.<br />
You can simply light a candle or<br />
go with my favorite option, use a<br />
couple drops of essential oil into<br />
your lotion and massage your<br />
neck and wrists to enjoy the<br />
scent all day.<br />
We actually use a couple of<br />
drops in our humidifier at night<br />
and we both (and the dogs!) get<br />
WAAAY excellent, deep sleep!<br />
2.) Do You Feel Like<br />
SCROOGE All Day?<br />
--> Munch on a few apples!<br />
Fruit seems to be getting its<br />
shots these days as the latest<br />
health fad food to avoid. I don?t<br />
look at it like it?s the biggest deal.<br />
There?s a few fruits that I typically<br />
always go to and recommend:<br />
grapefruit, oranges, kiwi,<br />
blueberries, strawberries, pears,<br />
and of course APPLES!<br />
7<br />
9<br />
Turns out that 2 a day can help<br />
keep the crankiness away as well<br />
as the doctor! That?s the latest<br />
from research out of New<br />
Zealand. 2 a day can help you<br />
feel 50% happier and more<br />
energenic within 24 hours,<br />
...thanks to nutrients that boost<br />
production of mood-enhancing<br />
hormones!<br />
3.) Brain Fog and Mem ory<br />
Lapses?<br />
Those feelings of forgetfulness<br />
and ?oh-no, am I getting old?? ?<br />
yeah, those aren?t fun!<br />
With all the holiday stress going<br />
on, it wreaks havoc on your<br />
estrogen levels causing memory<br />
lapses and fog. Care for a fast<br />
fix?<br />
=> List en t o som et hing BRAND<br />
NEW!<br />
Michigan State scientists say a<br />
few minutes of listening to<br />
UNFAMILIAR music increases<br />
focus and concentration better<br />
than caffeine!<br />
The brain is made up of grooves<br />
and neural pathways. When
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