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#4 Jan '19

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Freedom From Holiday Horm one Havoc!<br />

By Coach Spiegel<br />

Did you know t hat<br />

seasonal st ress<br />

TRIPLES your risk of<br />

horm one hassles,<br />

Mom ?<br />

TRIPLES!<br />

Click To Play Here If You'd<br />

Rat her Have This Art icle Read To<br />

You Like You Do For Your<br />

Adorable Kiddos :)<br />

Sometimes it?s fun to<br />

have 3x as much as<br />

something: money,<br />

Netflix watching time,<br />

ice cream (but with<br />

none of the calories)<br />

fun time with loved<br />

ones.<br />

But NOT Hormone<br />

malfunction!<br />

So if you?re tired, tense,<br />

cranky, sleepless,<br />

insomnia-ess (that?s a<br />

word now),<br />

scatter-brained, and<br />

brain foggy?<br />

...then these easy fixes<br />

with help you have<br />

relief!<br />

1.) Your Body<br />

Tem p Is All Over<br />

The Place<br />

Hot flashes to cold.<br />

Cold to hot. Yikes! You<br />

poor thing!<br />

This is something my<br />

8<br />

beautiful wife has<br />

struggled with for quite<br />

awhile, although it<br />

hasn?t been that big a<br />

deal the last couple of<br />

years. We have<br />

unknowingly<br />

implemented what<br />

you?re about to discover<br />

here, so maybe that has<br />

something to do with it!<br />

Breathing in the aroma<br />

of LAVENDER for 20<br />

minutes twice daily can

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