#4 Jan '19

That is also a fabulous stress
reliever and shield that your
Coach here highly endorses!
?Sweating is awesome sauce,?
our Mom Hero adds.
-- we talk about her COFFEE
some more! Especially about
her cycling off of coffee when
her brain starts screaming at
her with headaches when she
doesn?t get it! Totally smart to
do to let your body know who
is in charge!
At 32:04 -- How Mom Hero
Sabrina likes her coffee: With
almond milk, honey, and
cinnamon!
Here she talked about eating
?After you eat that, you just don?t
feel like doing anything.?
How true is that! It makes battled
stress and tiredness that much
harder when your body not only
doesn?t have the fuel to go, but at
the same time, takes away
ENERGY and ADDS stress in
dealing with all that needless
calories, toxins, and poisons.
So next time you?re tempted by it
(because it is tempting) take a look
at your children and ask yourself...
is it worth it?
34:03 -- Sabrina shares one of my
favorite go-to quotes:
?FOOD IS FUEL. In order to fuel
your mind, you must first fuel your
It?s okay to have it be for fun
here and there, but just know
that that is your choice and you
are choosing to live with the
consequences.
Look at it like it is FUEL for your
Mom Warrior Machine to give
your children the love and
happiness that you know they
deserve!
So proud of Sabrina here! At age
3, Sabrina has taught Zayah all
about one of the bigger bad
guys out there, SUGAR, and
Zayah already has more control
and more power over SUGAR,
than 90% of adults.
(you?re probably in that top 10%
because you?re cool like that!) :)
Brilliant Zayah quote: ?I have
enough candy? -- how often do
you hear a 3 year old saying
that!?
junk, crappy foods and drinks:
body.?
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