#4 Jan '19

At 26:48 -- Here?s where Sabrina lets us in on
one of her BEST stress releases?
? and stress preventers.
? .. And where she gets her energy! (Hint: it?s
IT WAS THE
COMPETITIVE SIDE " OF ME
"
when she works out!)
Another cool quote (Sabrina is full of them!) at
27:20 --
?I was just sick and tired of my body hurting?
Then for the next few minutes, our Mom Hero
Sabrina talks about her workout routine and her
nutrition surrounding her workouts?
? basically she shows up to a circuit training,
exercise class. Takes the thinking and planning
and motivation OUT, and all she worries about
is SHOWING UP!
Sabrina was my first personal training client
back in 2010! And I helped get her ready for a
Body Building show! It was so much fun!
28:35 -- ?It was the competitive side of me,? she
said.
Right at this point in our interview, your Coach
here had a revelation, an a-ha, based on what
Sabrina just said? Here it is:
? We get pretty crazy with our stress &
tiredness fighting stuff and how to win those
battles: from supplements, to routines, to
interactions with your loved ones?
? .. And sometimes it?s something as simple as
what Sabrina just nailed right on the head:
?Channeling your competition nature?
- Whether it is against other people
- Against your past self
- Or even against those that brought you
down in the past. Hurt you. Rejected you.
Told you that you weren?t good enough.
Weren?t pretty enough.
It?s channeling that Mom Warrior within, bringing
her out, and PROVE THEM WRONG!
I didn?t know what I was doing at first with this
Mom Warrior brand, but I believe that it was
experiences like this and with Sabrina being my
first personal training client over 8 years ago ?
? and seeing what channeling her competitive
nature, then LOTS of amazing brave Moms to
follow... what that did for their confidence, stress
relief, and having energy that won?t quit!
The seeds for this Mom Warrior brand were
planted long ago thanks to Mom Heroes like this
Sabrina!
?I?ve found the love of hot yoga so nice,? she said.
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