#4 Jan '19

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outines are set and habits in place, your brain goes on auto-pilot. So not only with NEW MUSIC, but stimulation of anything ?off the beaten path? will stimulate new pathways and new connections between your brain and bodily hormones. Things like: -taking a different way driving - parking in different spots -watching new shows - meeting new people - learning a new skill, like playing an instrument There?s a reason there?s so much excitement and brain light-up in our brains when we buy something new, like a car or outfit. Or get a new hairstyle. So have at ?er, Mom Warrior! 4.) Tiredness get t ing in t he w ay of part ying? That?s not cool! You need all the fun you can get with all that you do, Momma-dearest! You need to be able to kick back and enjoy yourself for a spell! Your brain operates in ?waves?. Almost like a frequency it gives off. This is why meditation is so awesome and energizing, because it puts your mind and body into a healing wave. Beta waves are the waves that we most care about you getting into because those are your 10 ENERGIZING waves! And Holiday stress wreck all sorts of your estrogen and progesterone hormone levels, which are key to getting into those waves. So to kick-start beta-wave energy release, simply enjoy 4 -oz of protein rich chicken, beef, fish, or legumes. UCLA research says this will chase away tiredness for 6 hours! Especially if you combine it with a little 2 minute mini-meditation after you eat it. Because that also gets you into those energizing beta-waves! There, that should help you keep rocking this second wave of holiday fun! You're awesome, Mom! Keep it up!
Sabrina! The Business Owning, Hair Styling, Bodybuilding Mom Her o! How She Rock s Life and Has Energy Despite Stress Coming A t Her From A bout 17 Different Directions... ...Running Her Famous Business Being One Of Them! 7 11
Page 1 and 2: Issue 4 | January 2019 M om Warrior
Page 3 and 4: FOUNDER'S NOTE Tis The Season, To B
Page 5 and 6: ?I Want To Help!? ? she said. Witho
Page 7 and 8: Your experiencing t he LIVING PROOF
Page 9: cut the number and intensity of you
Page 13 and 14: " Time " In your professional opini
Page 15 and 16: Parenting Stress Expert realm and i
Page 17 and 18: That is also a fabulous stress reli
Page 19 and 20: " AS SILLY AS IT IS, I JUST LOVE MY
Page 21 and 22: HOW TO HANDLE YOUR CHILD'S TANTRUMS
Page 23 and 24: Parenting a child tends to bring up
Page 25 and 26: esult of anger and disappointment.
Page 27 and 28: Click Here To Have This St ory Read
Page 29 and 30: Although a man may appreciate carin
Page 31 and 32: Oh, and another thing about that du
Page 33 and 34: " " CAFFEINE BECAME HER CRUTCH " fa
Page 35 and 36: an accomplishment just to survive t
Page 37 and 38: toxins and pesticides. Her daughter
Page 39 and 40: Most doctors are struggling with fa
Page 41: M om Warrior Magazine Producer Coac

#4 Jan '19

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