#4 Jan '19

outines are set and habits in
place, your brain goes on
auto-pilot.
So not only with NEW MUSIC,
but stimulation of anything
?off the beaten path? will
stimulate new pathways and
new connections between
your brain and bodily
hormones.
Things like:
-taking a different way driving
- parking in different spots
-watching new shows
- meeting new people
- learning a new skill, like
playing an instrument
There?s a reason there?s so
much excitement and brain
light-up in our brains when we buy
something new, like a car or outfit.
Or get a new hairstyle. So have at
?er, Mom Warrior!
4.) Tiredness get t ing in t he
w ay of part ying?
That?s not cool! You need all the
fun you can get with all that you
do, Momma-dearest! You need to
be able to kick back and enjoy
yourself for a spell!
Your brain operates in ?waves?.
Almost like a frequency it gives off.
This is why meditation is so
awesome and energizing, because
it puts your mind and body into a
healing wave.
Beta waves are the waves that we
most care about you getting into
because those are your
10
ENERGIZING waves!
And Holiday stress wreck all
sorts of your estrogen and
progesterone hormone levels,
which are key to getting into
those waves.
So to kick-start beta-wave
energy release, simply enjoy 4
-oz of protein rich chicken, beef,
fish, or legumes.
UCLA research says this will
chase away tiredness for 6
hours! Especially if you combine
it with a little 2 minute
mini-meditation after you eat it.
Because that also gets you into
those energizing beta-waves!
There, that should help you
keep rocking this second
wave of holiday fun!
You're awesome, Mom! Keep
it up!