#4 Jan '19

Issue 4 | January 2019
M om Warrior
An Empowering PREMIUM Magazine
TIREDNESS FIX
The ?drink? t hat rest ores
100% of lost energy by
ex-naying t he m old in
?healt hy? foods t hat ?s m aking
us sick!
Is Your MAN
St ressing You Out ?...
...Is It Because You
Don't Know THIS
About Him ?
For The Tired, Stressed But Loving Mom
H ello H appy &
Wealthy!
Sabrina spills her SECRETS
to getting through
stressful times!
How t o
Handle
Your Child's
Tant rum s
Wit h One
Sim ple Trick
Try This Easy
Apple Trick To
Feel Tw ice As
Happy And
St op Holiday
St ress!
1

CONTENTS
Our Cover Model Mom Hero...
M om Warrior
8
Sabrina! Not much introduction needed for this fabulous Mom Warrior! A
brave, teenage Mom. A Late 30's mom. Business owner, wife, and
supremely heart-centered and caring... she spills the beans on her secrets
to beating STRESS & having lots of energy!
Your Featured Presentations...
29
Your Weapons To Fight Stress & Tiredness...
TIREDNESS FIX: The ?drink? that restores 100% of lost energy by
ex-naying the mold in ?healthy? foods that?s making us sick!
Coach Spiegel, BTSM
18
PARENTING STRESS FIX: Tantrums! The one simple trick to make
tantrums no more, and your 5 steps on what to do if they do happen!
Coach Spiegel, BTSM
36 23
SPOUSE STRESS FIX: Is Your MAN Stressing You Out?... ...It's
Because You Don't Know THIS About Him!
Coach Spiegel, BTSM
Your Weapon To Fight H oliday Stresss
5
FREEDOM From Holiday Hormone Havoc! With this easy
apple trick!
Coach Spiegel, BTSM
2

FOUNDER'S NOTE
Tis The Season, To Be a Mom Warrior!
Here's w hy I
believe in you!
There was this Family
that was going
through the airport. A
Dad, A Mom, and a
little child girl.
As is sometimes the
case, they were
running late.
They were at the
Click Here If You'd
Rat her List en To This...
baggage claim area
and the Little girl was
struggling with one of
the bigger bags that
belonged to one of
the Parents. (we won?t
mention who) ;)
Dad was all stressed
out and walked up to
his daughter and
yelled at her to stop
screwing around,
they?re in a hurry!
Yelling at her about
taking so long. But
she couldn?t help it
due to her small
nature and the size of
the bag.
?BUT I WANT TO
7 What this story does
3
HELP!? Yelled the little
girl!
Dad grabs the bags
and heads the charge
towards their
destination and the
rest of the family
ensues.
Little girl is feeling
down, feeling
defeated. Mom goes
up to the Little girl.
Mom picks her up
and hugs her tight.
?It?s okay, Hun. I know
you want to help.
Don?t mind Dad. We
are just in a hurry and
Dad is stressed.?
Then gives her
another big hug and
off the pair goes their
hurrying way!
is perfectly typify why
I believe in you so
much. Why I believe it
is going to be okay.
Why your children are
going to be okay no
matter what happens.
Because of you.
(true story, too, by the
way! Probably
happens each day!)
I know because I was
felt like that Little Girl
quite a bit growing
up.
Which is yet another
reason why I HATE
stress so much
because not only
does it lead to
tiredness and G.D.D.

(G.D.D. = Guilt y Drained Disease ? a
downward cycled condition where tiredness
leads to more stress?
? .which leads to more tiredness, which leads
to more stress... and so on.
? . Before long, poor Mom is turning into an
hulked monster, can barely get through the
day, and missing out on her loved ones? all
leading to feeling guilty.
--> Which leads to MORE Stress! Which leads to
more TIREDNESS? and on and on, you get the
picture. Not a fun disease to have!)
? but stress also takes away the BEST part of
you. The loving, understanding, appreciative
YOU.
Just like it did for m y Fat her. Who is t he
great est Man I know.
Who I owe just as much of my success to as my
Mother. Stress made his life rough raising us
and led me to not see the amazing Father he is.
All he did for his kids he loved more than
anything.
If you read our article from the first issue, The
Misbehavior & Discipline Cure, you might recall
that ?Contribution?is one of the 6 internal tanks
that?s in kids.
Focus on feeding those 6 internal tanks and
generally most of the misbehaviors and
"
acting outs will get taken care of. (there?s
actually 7 now, as I found another in my
quest to becoming the world?s
awesome-est Stress & Tiredness Expert!
I?ll tell you about it some other time, Mom!
"
Quit distracting me, I?ve got a lesson to
pass onto you about how wonderful you
are first!) :)
That Little girl was wanting to feed her
Contribution internal tank in that story. I?ve
had a pretty high need in that internal tank
too. Although not exactly like that story, I
have been through similar situations.
As your child is becoming their own person
and interacting with the world and finding
their place in it? They are learning it
through their parents.
How a parent interacts with their child
either increases the chances of that
behavior happening again,
Or that child looks to avoid doing that
behavior if it led to pain.
There was an action that Little Girl felt
compelled to do. Nobody had to tell her to
do that. She did it on her own because,
well,
4

?I Want To Help!? ? she said.
Without realizing it the Dad punished her
for it. Made her feel bad for wanting to help.
Because that urge within her led to an
action. That action being to grab the
luggage, even though she didn?t know she
wasn?t strong enough.
THAT DIDN'T STOP
"HER FROM TRYING
"
Little Girl that it?s wrong to want to help. That
when those urges were felt to help, to squash
them down and ignore them because it might
lead to her failing.
That didn?t stop her from trying.
Then that action led to giving her Dad some
pain. Added to his Stress. That felt bad
enough on its own. The fact that she FAILED
TO HELP in her Father?s eyes.
Then to top it off, that led to being yelled at
by her Father. Which is yet ANOTHER pain
for that little girl.
It might lead to her getting yelled at again.
Something she didn?t like because she loved
her Father and didn?t wish to hurt him.
If the dad did that here or there it probably
wouldn?t matter anything. But what do you
think would happen to the Little Girl if this was
repeated each day?
That?s why thank Goodness for you, Mom!
Us humans avoid pain as much as possible,
unless it?s the pain towards getting
something we really, really want! (like
MONEY! Hence working a job that we don?t
like!)
In swoops the Mom and gathers up her Little
Girl! Acknowledges her emotions, her feelings,
her wantings to help. Didn?t make her feel bad
for feeling them.
Or avoiding a BIGGER PAIN from happening.
(like you running into a burning building to
save your Little One)
And like a PRO, Mom DOESN?T make Dad the
bad guy?
So in that little exchange in the airport
there, the father unknowingly taught his
7
5
? m akes STRESS t he bad guy!

Merry Christ m as &
Happy New Year
From The Spiegel
Clan, Mom Warrior!
Blames it on the situation. On the fact that
they are in a hurry. I am so fascinated by
your brain that you know how to do this
stuff so naturally!
You do that sort of ?Loving Perfectly? thing
all day and do it perfectly with no idea
how wonderful you are.
are going to be okay!
You?re so wonderful, Mom.
Thank you for doing all that you do
on a daily basis.
You aren?t told how important and
appreciated you are enough.
No idea how much you are helping your
child on a day to day basis!
So thank you for letting me tell you
that now...
It may not be a hurried father that is
making them feel bad for their behaviors.
It may be other stressful situations.
As long as you keep acknowledging that
STRESS and G.D.D. are the bad guys.
(BECAUSE THEY ARE!)
Keep blaming the situations, they and you,
6

Your experiencing t he LIVING PROOF of t hat st at em ent above...
.......as we build up this Mom Warrior brand to change the world
.....have 1% the positive impact that the great Oprah has had,
....and eventually free millions of Moms from the tyranny of St ress & Tiredness
...the enem y that wants to rob your energy, happiness, confidence and joy and
ruin your children's future.
Waging this war in honor of my Mom Warrior-ing Mother, who showed me how. :)
Thank you for doing your best this holiday season to make Christmas and New
Year?s a great memory for your Family. Thank you for fighting off that Holiday
Stress to keep your eye on the Mission. I'll never st op believing in you.
Allow this month?s magazine be another of your weapons to win that battle!
7
7

Freedom From Holiday Horm one Havoc!
By Coach Spiegel
Did you know t hat
seasonal st ress
TRIPLES your risk of
horm one hassles,
Mom ?
TRIPLES!
Click To Play Here If You'd
Rat her Have This Art icle Read To
You Like You Do For Your
Adorable Kiddos :)
Sometimes it?s fun to
have 3x as much as
something: money,
Netflix watching time,
ice cream (but with
none of the calories)
fun time with loved
ones.
But NOT Hormone
malfunction!
So if you?re tired, tense,
cranky, sleepless,
insomnia-ess (that?s a
word now),
scatter-brained, and
brain foggy?
...then these easy fixes
with help you have
relief!
1.) Your Body
Tem p Is All Over
The Place
Hot flashes to cold.
Cold to hot. Yikes! You
poor thing!
This is something my
8
beautiful wife has
struggled with for quite
awhile, although it
hasn?t been that big a
deal the last couple of
years. We have
unknowingly
implemented what
you?re about to discover
here, so maybe that has
something to do with it!
Breathing in the aroma
of LAVENDER for 20
minutes twice daily can

cut the number and intensity of
your hot flashes by 53%, reports
research out of the Journal of
the Chinese Medical
Association.
The scent reduces stress
hormones (YAY!) And stimulates
your brain?s internal
thermometer to work better,
your hypothalamus. So it keeps
you cool when you?re supposed
to be cool, (you?re always cool
though) ;)
And not overheated when you?re
NOT supposed to be.
You can simply light a candle or
go with my favorite option, use a
couple drops of essential oil into
your lotion and massage your
neck and wrists to enjoy the
scent all day.
We actually use a couple of
drops in our humidifier at night
and we both (and the dogs!) get
WAAAY excellent, deep sleep!
2.) Do You Feel Like
SCROOGE All Day?
--> Munch on a few apples!
Fruit seems to be getting its
shots these days as the latest
health fad food to avoid. I don?t
look at it like it?s the biggest deal.
There?s a few fruits that I typically
always go to and recommend:
grapefruit, oranges, kiwi,
blueberries, strawberries, pears,
and of course APPLES!
7
9
Turns out that 2 a day can help
keep the crankiness away as well
as the doctor! That?s the latest
from research out of New
Zealand. 2 a day can help you
feel 50% happier and more
energenic within 24 hours,
...thanks to nutrients that boost
production of mood-enhancing
hormones!
3.) Brain Fog and Mem ory
Lapses?
Those feelings of forgetfulness
and ?oh-no, am I getting old?? ?
yeah, those aren?t fun!
With all the holiday stress going
on, it wreaks havoc on your
estrogen levels causing memory
lapses and fog. Care for a fast
fix?
=> List en t o som et hing BRAND
NEW!
Michigan State scientists say a
few minutes of listening to
UNFAMILIAR music increases
focus and concentration better
than caffeine!
The brain is made up of grooves
and neural pathways. When

outines are set and habits in
place, your brain goes on
auto-pilot.
So not only with NEW MUSIC,
but stimulation of anything
?off the beaten path? will
stimulate new pathways and
new connections between
your brain and bodily
hormones.
Things like:
-taking a different way driving
- parking in different spots
-watching new shows
- meeting new people
- learning a new skill, like
playing an instrument
There?s a reason there?s so
much excitement and brain
light-up in our brains when we buy
something new, like a car or outfit.
Or get a new hairstyle. So have at
?er, Mom Warrior!
4.) Tiredness get t ing in t he
w ay of part ying?
That?s not cool! You need all the
fun you can get with all that you
do, Momma-dearest! You need to
be able to kick back and enjoy
yourself for a spell!
Your brain operates in ?waves?.
Almost like a frequency it gives off.
This is why meditation is so
awesome and energizing, because
it puts your mind and body into a
healing wave.
Beta waves are the waves that we
most care about you getting into
because those are your
10
ENERGIZING waves!
And Holiday stress wreck all
sorts of your estrogen and
progesterone hormone levels,
which are key to getting into
those waves.
So to kick-start beta-wave
energy release, simply enjoy 4
-oz of protein rich chicken, beef,
fish, or legumes.
UCLA research says this will
chase away tiredness for 6
hours! Especially if you combine
it with a little 2 minute
mini-meditation after you eat it.
Because that also gets you into
those energizing beta-waves!
There, that should help you
keep rocking this second
wave of holiday fun!
You're awesome, Mom! Keep
it up!

Sabrina!
The Business Owning,
Hair Styling,
Bodybuilding Mom
Her o!
How She Rock s Life and Has
Energy Despite Stress Coming A t
Her From A bout 17 Different
Directions...
...Running Her Famous Business
Being One Of Them!
7
11

L isten To The
I nterview H ere!
of these everyday hereos that most people never
realize.
This interview with my sister is yet another, shining
example of that.
In fact, it turned out greater than I possibly could
have ever imagined.
I need to let you know something here, dear
Reader, I don?t know where it started, but for as
long as I can remember, I have just been
fascinated with people.
Fascinated about their stories, curious about
them.
Fascinated, and a bit mad, that more people
didn?t know about the amazingness of just
?regular? everyday people.
It is my dream with this Mom Warrior brand
here is to give recognition, understanding,
appreciation, and put into the spotlight the
awesomeness and amazingness of seemingly
everyday, ?normal? people.
With an amazing person sharing life-changing
wisdoms, advice, avoided mistakes? all the while
with a baby feeding on her breast. (yup! Classic
Mom moment!) :)
? a toddler in the background piping in here and
there, and a barking Cavalier King Charles wanting
to get in on the mix.
Without further adieu, here is the summarized
great quotes, lessons learned, and show notes of
an amazing Mom Warrior, mother of 4, business
owner, and?
? stress & tiredness fighting extra-ordinaire? ..
Sabrina!
First quest ion she is asked!...
I started listening to podcasts around 3 years
ago, and it was always ?celebrities? that were
getting interviewed and highlighted. Meanwhile,
I was surrounded by amazing people with
amazing stories, and amazing lessons to share
not only with their listener, but with their loved
ones.
This interview, is no exception to that. I wanted
recognition , appreciation, and their stories told
12

"
Time
"
In your professional
opinion, Sabrina,
One D ay A t A
w hat m akes a great ,
Mom !
?Hands on!? she says!
Then the great one
goes in depth from
there.
She first became a
Mom at aged 16, 5 days
before her 17th
birthday? and she had
no idea what to do!
?Looking back, I had no
idea about my
emotions,? she says
Bragging up her
kiddos!:
"Today Blake, 24, is an
adult, at the start of his
dream career job.
Gage is right at the
beginning of his
adultship, 18.
Then we spend the next
few minutes talking
about having her first 2
boys right away and
what they were like.
Pretty much she knew
she wanted a second
child.
?I don?t want my kids to
be 10 years apart!? she
says.
GREAT QUOTE TIME!
?Whether planned or
unplanned, doesn?t
matter!?
At 4:19 - Here we
talked about my earliest
memory of my big sis!
Her mothering, caring
nature was evident
7
13
even at that young of
"
an age!
Our Mom and Dad were
always having Sabrina
in charge of me! And
she was up to the
responsibility!
At 5:22 - Sabrina?s big
sis protective nature
helped me out in my
early middle and high
school in protecting me
from public school
bullies when I started
going to the Catholic
School.
At 7:09 - ?I remember
tickling you a lot? tickle
torture,? she says
I ask, ?What does Stress
mean to you??
Her answer is probably
one of the best
definitions about Stress
I?ve ever heard!
At 8:51 -- I ask her,
?What is your lowest
"
stress-est point??
Her answer is very
surprising and
surprised me even a bit!
At 9:05 -- Her go-to
strategy for getting
through Stress?
?One day at a time,? is
where her answer
begins!... and her
answer gets better from
there! This alone is
worth GOLD!
Money is one of her top
stressors! As it is for
many good folks.
Not to worry, Mom
Warrior, I am putting
together resources to
help take this off your
plate as a stressor! :)
Starting right now in
this interview for the
next 5 minutes, Sabrina

"
Whether Planned
or Unplanned,
D oesn' t M atter! "
shares some serious
wisdoms and
awesomes about
dealing with money
stress!
HUGE insight into my
sister here at 14:39 ---
all about her ?feeling
the flow?.
* At 15:23 - the mistake
people make with her...
speaking and sales
classes where that
confidence in herself
started growing!
Here?s that book again
showing up?
they see it and I don?t,
"
then I should probably
go get it,?
At 18:50 -- She says, ?My
husband Keith was my
biggest supporter
building up the
business.?
At 19:15 -- here?s where
she starts talking about
having her sister
around! And what it?s
like having a sister!
Here?s where we start
talking about Zayah,
too! Her 3 year old, and
her first daughter!
This part is so funny,
Sabrina basically
?winged? it with her first
2 born. Doing the best
"
she could with what she
had and knew in her
teens and early 20?s?
? then she sort of
wised up having Zayah
at 36-ish and then
Tavin, her youngest, at
39, she says to herself?
?I?m going to read some
books this time!?
This category of
?Parenting? and even
.."that I have the world
and has everything so
awesome for me!... but
it?s not! Things are a
little stressful right
now!? -she laughedly
explains!
Sabrina reveals that for
YEARS, she never
believed in herself! It
wasn?t until she started
taking classes for it...
Dale Carnegie public
Her other favorite book
is called ?Super Baby?
How to Win Friends &
Influence People by
Dale Carnegie
8 years ago, she put in
there as one her goals:
?To one day own a
well-known business?
At 17:24 -- GREAT
QUOTE ALERT!-- ?People
believed in me, and if
14
your Coach here as a
sort of Parenting Expert
(I?m more in the

Parenting Stress Expert realm and inventor of this ?Micro-Nation Parenting style)...
"
? this realm of ?Parenting? is all so NEW! For decades and decades, poor Parents just didn?t know that it
was possible to ?be good at it?.
That there were smart ways and not so smart ways to do Parenting.
DID I DO GOOD
WITH THE POWERS
& GIFTS OUR
MAKER ENTRUSTED
ME WITH?
This category of ?Parenting? is less than 50 years old, and really our kids' generation is the first one to
"
actually have the chance to experience it.
That?s why this interview with Sabrina is so fascinating, because she really has almost 2 generations
apart of children with having kids so young, and then again in her later 30?s.
What a fabulous woman she is, isn?t she?
Here?s the big tip from that book, Super Baby, she says,
?It says we have from birth from 3 to make a good human. That?s it. Lots of Love.?
From this minute, 21:00, and for the next 5 minutes, she get's super insightful into this topic!
At 23:30 -- ?I see everyone doing things for their children and I think ?they can do it!?. Zayah is eating
with a fork at age 1 and she?s doing great.?
At 24:00 -- here she talks about Zayah! What she?s into. What she is like. What her Mom predicts she?ll
be like when she?s older! We?ll keep this special part marked in this interview to come back to in a few
years to see if Sabrina was right or not!
At 25:38 -- quote: ?Children are really different to a Mom and a Dad?
Remember this quote, won?t you, Mom Warrior? And let me pull it out and unpack it a little bit?
Children come hardwired to WANT the attention and love of typically one parent over the other.
They both are important but it?s one that they want more. Be paying attention to things they respond
to and don?t respond to when in the presence of in 7mentioning the other one.
15

At 26:48 -- Here?s where Sabrina lets us in on
one of her BEST stress releases?
? and stress preventers.
? .. And where she gets her energy! (Hint: it?s
IT WAS THE
COMPETITIVE SIDE " OF ME
"
when she works out!)
Another cool quote (Sabrina is full of them!) at
27:20 --
?I was just sick and tired of my body hurting?
Then for the next few minutes, our Mom Hero
Sabrina talks about her workout routine and her
nutrition surrounding her workouts?
? basically she shows up to a circuit training,
exercise class. Takes the thinking and planning
and motivation OUT, and all she worries about
is SHOWING UP!
Sabrina was my first personal training client
back in 2010! And I helped get her ready for a
Body Building show! It was so much fun!
28:35 -- ?It was the competitive side of me,? she
said.
Right at this point in our interview, your Coach
here had a revelation, an a-ha, based on what
Sabrina just said? Here it is:
? We get pretty crazy with our stress &
tiredness fighting stuff and how to win those
battles: from supplements, to routines, to
interactions with your loved ones?
? .. And sometimes it?s something as simple as
what Sabrina just nailed right on the head:
?Channeling your competition nature?
- Whether it is against other people
- Against your past self
- Or even against those that brought you
down in the past. Hurt you. Rejected you.
Told you that you weren?t good enough.
Weren?t pretty enough.
It?s channeling that Mom Warrior within, bringing
her out, and PROVE THEM WRONG!
I didn?t know what I was doing at first with this
Mom Warrior brand, but I believe that it was
experiences like this and with Sabrina being my
first personal training client over 8 years ago ?
? and seeing what channeling her competitive
nature, then LOTS of amazing brave Moms to
follow... what that did for their confidence, stress
relief, and having energy that won?t quit!
The seeds for this Mom Warrior brand were
planted long ago thanks to Mom Heroes like this
Sabrina!
?I?ve found the love of hot yoga so nice,? she said.
16

That is also a fabulous stress
reliever and shield that your
Coach here highly endorses!
?Sweating is awesome sauce,?
our Mom Hero adds.
-- we talk about her COFFEE
some more! Especially about
her cycling off of coffee when
her brain starts screaming at
her with headaches when she
doesn?t get it! Totally smart to
do to let your body know who
is in charge!
At 32:04 -- How Mom Hero
Sabrina likes her coffee: With
almond milk, honey, and
cinnamon!
Here she talked about eating
?After you eat that, you just don?t
feel like doing anything.?
How true is that! It makes battled
stress and tiredness that much
harder when your body not only
doesn?t have the fuel to go, but at
the same time, takes away
ENERGY and ADDS stress in
dealing with all that needless
calories, toxins, and poisons.
So next time you?re tempted by it
(because it is tempting) take a look
at your children and ask yourself...
is it worth it?
34:03 -- Sabrina shares one of my
favorite go-to quotes:
?FOOD IS FUEL. In order to fuel
your mind, you must first fuel your
It?s okay to have it be for fun
here and there, but just know
that that is your choice and you
are choosing to live with the
consequences.
Look at it like it is FUEL for your
Mom Warrior Machine to give
your children the love and
happiness that you know they
deserve!
So proud of Sabrina here! At age
3, Sabrina has taught Zayah all
about one of the bigger bad
guys out there, SUGAR, and
Zayah already has more control
and more power over SUGAR,
than 90% of adults.
(you?re probably in that top 10%
because you?re cool like that!) :)
Brilliant Zayah quote: ?I have
enough candy? -- how often do
you hear a 3 year old saying
that!?
junk, crappy foods and drinks:
body.?
7
17

"
"
IF YOU WANT TO BE
SOMETHING, YOU
HAVE TO GO GET IT.
NOBODY DOES IT
FOR YOU
"
"
At 33:57 -- ?I tell her
Sabrina that says
I couldn?t agree more
your kids just want you
?sugar tricks her brain.
And it tells her that she
wants more.?And she
gets it?
=> That there is a great
way to teach this to
your kiddos if you
would rather not have
sugar ruin their life.
At 36:31 -- she shares
how emotional eating
gets started! Not your
fault, but you can still
do something about it if
you?ve made this
mistake!
At 38:38 -- this is what
your Coach here will
have to get a shirt for
with Mom Hero here.
?I?m allergic to average?
Anybody that ever
Isn?t that an awesome
accomplished
quote!?
something great, that
@39:28 -- I ask her,
they really wanted,
what wisdom would
NEVER do we here, ?Oh,
you like to pass on? Her
I wish i didn?t work so
response:
much for this.?
?If you want to be
Sadly, it?s a habit and a
something, you have to
mindset, that is dying a
go get it. Nobody does
death here in America.
it for you. If you want to
Don?t let it be your kids,
be rich. If you want all
these great things, you
need to get an
education, a skill, and
work your butt off, and
not spend the money
you make. You have to
work, work, work. ?
Mom Warrior!
?Work before play? --
another of Sabrina's
?maxims?
We get close to the
heart at 42:01 -- A lot of
times, Mom Warrior,
18
close so they can talk to
you about their
emotions.
To have a safe place to
express how they feel
about certain things.
This is something I
struggled with for the
longest time too. And it
sucks for Parents back
then, like me and
Sabrina, because
parents then didn?t
know what we know
now.
And talking about kids
about their emotions,
just getting stuff out
there, is a HUGE one. To

"
AS SILLY AS IT IS, I
JUST LOVE MY SISTER. I
LOVE TALKINGTOHER. I
LOVE LISTENINGTOHER
"
have someone to talk
to, to listen, to confide
happy, sad, angry, mad.
And then helping and
we go DEEP and
EMOTIONAL!
in, feel safe around, to
understand, to
encourage, to be on
their side.
You?re so good about
that already, so keep at
it!
WOW! At 43:15, Sista
here drops a huge
WISDOM BOMB!
Attaching simple words
to a child?s emotions:
guiding your child
Got your Coach here
through it when they
tearing up a bit, so get
are feeling that
your tissues ready!
emotion.
1. Most
What kids need most of
recommended
Mom, on top of love
book --
and safety and stuff, is
Superbaby and Tidying
a GUIDE through
up
helping them out with
their emotions.
? off w e go int o t he
Mom Warrior 7 round!
And for Sabrina here
7
19
1. This movie
comes on, and
you?re all like ?I
HAVE TO WATCH
THIS!? What is
that movie?
?I?m not a big movie
person,? she says. And
that is true! Interesting

fact about Sabrina, she hates watching movies
she?s already seen!
2.5) t his song com es on, and it t akes you t o a
special place. You LOVE t his song so m uch!
What is t hat song?
?I only have fun, dancing, remixes for my
running?
3.) you?re sit t ing dow n on a bench
overlooking t he ocean. One person, living or
dead, is sit t ing next t o t hat you can t alk t o
and ask anyt hing t o. Who is t hat one person
and w hat w ould you t alk t o t hem about ?
?As silly as it is. I just love my Sister. I love talking to
her. I love listening to her.?
4.) you can go back in t im e, give your
younger self som e advice. What w ould you
say t o her?
?Go back to when I was a teenager and tell her
to concentrate on me. Not be so boy-infatuated.
Worry about you. Do you. Figure out you. Be
confident in you.
But doing that would change having 4 children,
and I wouldn?t want to take them from my life at
all.?
At 47:30 -- here?s where your Coach tears up.
Just have a listen to it and feel the love in her
voice, won?t you?
5.) Tim e capsule quest ion!
"
I DON'T STOP
MOVING. KEEP
GOING! DON'T STOP
MOVING
"
?I did my best for what I had at the time. This life is
yours. It will give you everything that you need if
you just keep in mind your hopes and dreams.
Be a positive, good person that takes it one day at
a time.
6.) Great people can have their life summed up in
1 sentence. What would your 1 sentence be?
?I don?t stop moving. Keep GOING! Don?t stop
moving? -or-
"Don?t be ordinary."
That?s her other one sentence! ;)
This is Coach Spiegel here, signing off. Thank you
for being that amazing woman and Mom you are.
For loving your kiddos like you do.
May you continue to be blessed and see just how
important you are. May you keep passing on your
greatness to your Littles, my Brave one!
And be sure to send some special thanks and good
vibes to that Sabrina for sharing her greatness
with us.
And remember, you're not alone in this fight for
your children's future!
-Coach Spiegel
20

HOW TO HANDLE YOUR CHILD'S
TANTRUMS SO THAT THEY AREN'T
SCREWED UP FOR LIFE :)
Click To Play Here If You'd
Rat her Have This Art icle Read To
You Like a Bedt im e St ory You Do
For Your Adorable Kiddos :)
Tantrums? YIKES! Talk about a
horror show on steroids.
Let?s talks about them for a
second since they are one of the
most stressful times in a parent?s
life and here I am one of the
leading experts on Mom?s Stress
& Tiredness, especially with
STRESS as it comes from those
kiddos!
2 t hings before w e
bust int o your 5-st ep
handling process:
normally and not a sign that you
are failing as a Mom, as a loving
Parent.
There are ways to minimize
tantrums and get them to not
happen.
Such as practicing Micro-Nation
Parenting...
You can click the link here to
download your free pdf
download of the book that
explains how you would do that.
Tantrums shouldn?t be a source
of contention between you two,
though. It should just be one
more thing taken in stride with
this beautiful messy
responsibility that is raising
unexperienced little beings.
The second thing:
2.) Tantrums are not in control by
your child. He/she doesn?t do
them by choice.
There is no ?logical?, rational way
for him to work through it.
She doesn?t ?decide? to have a
meltdown. A tantrum. They don?t
do them to spite you.
1. First things first, Mom, they are
not something to be avoided like
the plague. They are perfected
7
21
Now there are a few kiddos out
there that start using them as a
tool to get what they want. It

does depend on your
history of them.
When they are
happening she doesn?t
have the ability to
?think? her way out of
them.
Let me give you an
example?
I was at a McDonalds
Playplace the other day
(don?t worry, I didn?t eat
any of their food! I just
camp out there
sometimes to do some
writing and laptop
work)
There I witnessed a
tantrum go down when
it was time to go and
the child was
understandably not
wanting to. He wanted
to keep playing and
having fun.
When he had himself a
good fit over it, his
Mom grabs him up and
sits him down and
starts asking all sorts of
QUESTIONS:
QUESTIONS she was
expecting answers to.
Do you remember we
talked about this before
we came here?
· Aren?t you excited to
go to Bible school? (I
take it that?s where they
were headed next)
· You?re making Mom
mad, you don?t want to
make Mom mad, do all other functions. It?s a
you?
runaway freight train
that can?t be derailed.
I?ve seen Parents
We can only wait until
handle tantrums
it?s done.
HORRIBLY and this was
nothing close to the When a child gets like
worst I?ve seen.
that, the only way
What I wish she would through is to ride it out
have known, and what I
and help your child ride
am passing onto you
now about tantrums, is in out NOT alone.
that they are out of the
child?s control.
Before we get to the 5,
the ONE RULE THAT
We have 3 brains..
RULES THEM all,
The first one is our though, Mom, is you.
reptilian ?croc? brain..
You control your
We won?t get too much
emotions. You take care
into it now.
of you first.
One is responsible for
Put plans in place for
feelings emotions.
you to cool down. Not
The other is all about take things personally.
logical, analyze and To not say or do
thinking.
something out of anger
that you?ll regret.
When the emotional
side is lit up, it shuts off
22
You feel the hurt within
you boiling up.
You?re stressed. You?re
overworked. You?re
tired. Identify the weak
points in your day.
Worse comes to worse,
and you feel the anger
and your defense
mechanisms start to
overwhelm you?
? you simply say: ?I
don?t know how to
RESPOND to this right
now. So Mommy is
going to leave the
situation and collect
her thoughts.?
You?re capable of
thinking. You?re capable
of separating emotion
from the behavior that
typically arises from
that emotion.

Parenting a child tends
to bring up issues we
had lay dormant within
ourselves from our own
childhood.
We tend to lash out and
respond as we were
parented.
You?re doing a
magnificent job of
choosing a new path for
you and your Little. The
times today don?t make
it easy. We seem to
have everything
working against us.
That?s why you?re the
Mom Warrior and your
Love will see you
through. All you need is
a little bit of help.
So here?s 5 very
practical things you can
do when that tantrum
hits to handle it
awesomely and have it
turn into a bonding
moment instead of a
relationship killer.
Just take a look at
where those tantrums
typically hit and let it be
your little reminder
about what to do.
(P.S. this also works
great for ADULTS that
are having TANTRUMS,
like a husband) ;)
St ep 1. Em pat hize
While Nam ing The
Em ot ion (if you know
it ? if you don?t know For example...
it , just em pat hize.)
?Yup, you?re angry right
When your beautiful now. I understand
baby was born into this you?re angry because
world and they were you wanted to keep
crying because they playing but it?s time to
were hungry, what did go.?
you do?
St ep 2: St at e t he next
Did you name-call her st eps w hile
and be mean to her. em pat hizing som e
Did you use your words m ore (t he biggest
to try to convince her t hing t hey need t o
NOT to be hungry? know is t hat t hey
aren?t alone.)
No! You didn?t blame
the crying on HER. You say:
You blamed it on the "I can see that you?re
hunger. (then of course angry now. I won?t let
you probably fed her you be alone with that
and soothed her feeling.
because you?re an
amazing Mom!)
Mommy is here for you.
When you cool down
Same lesson here. you won?t be angry
Don?t blame the kiddo.
anymore and we?ll talk
Blame the emotion! 7
23
about how you will
handle this better next
time instead of
dumping your cheerios
on the floor."
St ep 3: Mirror your
child so t hat she has a
fram e of reference for
t hat em ot ion.
?Your face looks like this.
Your arms are doing this.
You want to hit stuff and
take out your anger on
the dog. I understand ya,
kid! When Mommy gets
angry, she wants to (x)
There?s much better ways
to release that anger
than that though and I?m
going to show you!

If you feel up to it, feel free
to turn this into a laughing
matter for you two.
Over-Exaggerate their facial
and bodily manners. If they
are whining, you go ahead
and whine but whine louder
and sound really silly.
A great piece of parenting
secret is to follow the
laughter. The more smiles
and laughter that are known
to a child, the better it will be
for them and the
relationship between you
two!
St ep 4: NOW go ahead and
redirect t heir energy
:)
?I see you?re so upset right
now. I am going to help you
calm down. Would you draw
for me a picture that shows
how mad you are.
-or-
?I see you?re so upset right
now.
Together we are going to do
some angry push-ups and
get ourselves so strong and
tough!?
(this one works great for us
boys, obviously) ;)
(WARNING: t he previous
st eps m ight fizzle out t he
t ant rum so t here m ight not
be any need for st ep 5)
St ep 5: Reassure your child.
Let t hem know your Love is
NEVER on t he line.
?You get as angry as you want,
sweetie, nothing you do will
ever make me love you less.
You have all of my love forever.
You know that right? (wait for
the nod) Good. Let?s take a
break and since you?re such a
good problem solver,
you tell me what you could have
done instead.?
No matter what happened in
Step 4, whether you are still
riding out the emotion together
or not, always reminding your
child on where he stands with
acceptance of your Love is
ALWAYS a good idea.
Remember, it?s just emotions
and she just doesn?t understand
them yet. She needs help
getting guidance and she is
calling to YOU for that help.
Just as you were there for your
best friend when she got her
heart broke. It?s the same level
of pain, fear, frustration, and
not-knowing going on with your
24
Little one.
You?ll do the right thing, I know how
wonderful and great you are! :)
Now , before you leave m e?
? rem em ber, one of the biggest
takeaways you can have from
today?s learning experience about
tantrums, Mom, is that they are a
result of an EMOTION.
The behavioral, physical
manifestation of something they
are experiencing on the inside.
It?s important that you pass onto
them that they aren?t wrong for
feeling the emotion. If they start
feeling that?s wrong to be angry and
they start bottling up that emotion
because it has led to behavior that
led to pain given to them by you?
? bottling up emotions and not
letting those emotions get felt --
has negative consequences all
throughout the rest of their life.
So it?s great of you to establish that
healthy habit of accepting the
emotions as they come.
Loving the emotion of laughter,
because it?s a behavioral
manifestation of joy and happiness,
just as much as meltdowns as a

esult of anger and disappointment.
You?re a magnificent Mother already, my brave one, strategies and steps like this will only make the
greatness and worthiness in you shine all the more!
Love you lots more next time!
And remember, you're not alone in this fight for your children?s future!
7
25

Why That Husband Might Be
Str essing You Out & The One
Thing To Fix It!
By The "Husband Whisperer "...
Coach Spiegel!
26

Click Here To Have This St ory
Read To You Like You've
Done Do So Adorably For
Your Kiddos :)
trapped by a dragon.
?Don?t use your sword,
Have you heard this
story, Mom?
The story of the
dragon, the knight and
the princess in John
Gary?s AMAZING,
classic book Men are
From Mars, Women are
From Venus?
With your Coach here
being Mom?s go to guy
for Stress cures, it
makes sense that I
should be studying
WHERE that stress is
coming from, right?
Turns out that that
husband/spouse is A
HUGE SOURCE of it!
I?ll share with you the
story so that you can
have a bit more insight
as to what typically
happens in your man?s
brain, and some stuff
that I feel this story is
leaving out.
Once Upon A
Tim e?
Imagine a knight in
shining armor traveling
through the countryside.
Suddenly he hears a
woman crying out in
distress. In an instant he
comes alive.
Urging his horse to a
gallop, he races to her
castle, where she is
The noble knight pulls
out his sword and slays
the dragon. As a result,
he is lovingly received by
the princess.
As the gates open he is
welcomed and
celebrated by the family
of the princess and the
townspeople.
He is invited to live in the
town and is
acknowledged as a hero.
He and the princess fall
in love. A month later the
noble knight goes off on
another trip. On his way
back, he hears his
beloved princess crying
out for help.
Another dragon has
attacked the castle. When
the knight arrives he
pulls out his sword to
slay the dragon.
Before he swings, the
princess cries out from
7 the tower,
27
use this noose. It will
work better.?
She throws him the
noose and motions to
him instructions about
how to use it. He
hesitatingly follows her
instructions. He wraps it
around the dragon?s neck
and then pulls hard.
The dragon dies and
everyone rejoices. At the
celebration dinner the
knight feels he didn?t
really do anything.
Somehow, because he
used her noose and
didn?t use his sword, he
doesn?t quite feel worthy
of the town?s trust and
admiration.
After the event he is
slightly depressed and
forgets to shine his
armor. A month later he
goes on yet another trip.
As he leaves with his

sword, the princess reminds him to be careful and
tells him to take the noose.
On his way home, he sees yet another dragon
attacking the castle.
This time he rushes forward with his sword but
hesitates, thinking maybe he should use the noose. In
that moment of hesitation the dragon breathes fire
and burns his right arm.
He wonders, ?Should I use my sword, the nose or
the poison? What would the princess say??
For a moment he is confused. But then he
remembers how he had felt before he knew the
princess, back in the days when he only carried a
sword.
With a burst of renewed confidence he throws off
the noose and poison... and charges the dragon
with his trusted sword. He slays the dragon and
the townspeople rejoice. The knight in shining
armor never returned to his princess.
He stayed in this new village and lived happily ever
after.
In confusion he looks up and sees the waving from
the castle window.
?Use the poison,?she yells. ?The noose doesn?t work.?
She throws him the poison, which he pours into the
dragon?s mouth, and the dragon dies.
He eventually married, but only after making sure
his new partner knew nothing about nooses and
poisons. Remembering that within every man is a
knight in shining armour is a powerful metaphor
to help you remember a man?s primary needs.
Everyone rejoices and celebrates, but the knight feels
ashamed. A month later, he goes on another trip. As
he leaves with his sword, the princess reminds him to
be careful, and to bring the noose and the poison.
He is annoyed by her suggestions but brings them just
in case. This time on his journey he hears another
woman in distress.
As he rushes to her call, his depression is lifted and he
feels confident and alive. But as he draws his sword to
slay the dragon, he again hesitates.
28

Although a man may appreciate
caring and assistance
sometimes, too much of it will
lessen his confidence or turn
him off.
You likely have a honey-do list.
If you don?t have one, go ahead
and start!
went ahead and used my
lightning fast reflexes and killed
that bug DEAD!
Bethany reaches over to me and
hugs me tight and says?
~From John Gray?s Wonderful
Book, Men Are From Mars,
Women Are From Venus.
Now let?s jump in and
diagnose that story, pull it
apart a bit and see what we
got . See if you understand the
big takeaways.
The #1 t hing:
Your man NEEDS to save the
day! He NEEDS to save his
princess. He NEEDS missions
to do in your honor!
(ESPECIALLY if his love
language is ?acts of service!?)
He wants to slay dragons in
your honor, my dear. Problem
is, there are no dragons to
slay. So what can you do
instead?
Then make a big deal about that
when he ?conquers and slays?
things on that list.
Just like the Knight did when they
threw a huge banquet in his
honor.
I shared this story on my wedding
night in sharing the story about
the MOMENT I knew I wanted to
spend forever with my Bethany.
The MOMENT I knew that I fell in
love with her. I?ll tell it to you again,
here, if you want?
It was on our second date and
after going to the drive-in theatre,
got together after the movie and
cuddled at her place. On her couch
we watched The Best Of Chris
Farley On Saturday Night Live.
?Oh my HERO!?
Holy cow, did that feel
awesome! I remember feeling
that and having her hold me
tight and thinking, ?Uh-oh, I'm
done for!
I really love this girl. I don?t ever
want her to let go!?
And it happened because I was
able to be her Knight there!
So make a big deal about them
?slaying? that changed lightbulb!
Don?t just do a boring
?Thank-you, here?s another ?job?
for you to do? ?
Instead throw a FEAST in their
honor! Make him feel special
and powerful!
When you do that stuff for him,
he will naturally want to loosen
up and do stuff for you!
An annoying fly comes buzzing
around, ruining our romance. It
landed near us on the couch and I
7
29
That?s when the Law of
Reciprocity kicks in, Mom. But it
works from you showing it first.
It?s in our Man Code DNA to

save damsels in distress. You?re that damsel that
we want to save.
Point #2
Us men need jobs to do, but we tend to not like
getting help from you in getting it done. As silly
as that sounds it?s so true. You, in your loving
nature, see that helping as showing your love?
It?s how you show that you care, by helping.
This is one of the more frustrating things about
us men, I admit.
ESPECIALLY when YOU know that you?re right!
(which 99% of the time you are because you
ARE the smarter species, just so you know) ;)
"
THAT KNIGHT IN
THAT STORY WAS
VERY
SELF-CENTERED
"
That?s when complaints start coming in of you
being a nag, when in reality you?re just trying to
help!
Sir Lancelot over in Camelot slayed HIS dragon
without any help. Which means he?s so much
better than me! Uh-oh, is my princess going to
leave me for him!
Then doubts and insecurities come rolling in.
One last point ?
This is the 21st century? a man?s ego needs to
lighten up a bit.
Know that the world doesn?t revolve around him
and ?feeling like a man? all the time.
You give us a job to do, a dragon to slay, and by
slaying that dragon in your honor WITHOUT
help, its what makes us feel capable and our life
now has meaning.
By getting your help, (especially help from a
GIRL) it means that we aren?t worthy of your
love. We are worthless. That you don?t trust us
to get the job done.
Our confidence is shot.
That knight in that story was very self-centered.
Even though it?s a good representation of what?s
going on in a dude?s brain half the time, that story
spoke more to the MAN?S shortcomings than the
woman?s.
The Princess was RIGHT! If she wasn?t given good
instruction, he probably would have died! Instead
of being a jerk and wishing she would just leave
him alone and let him doing his slaying thing, he
could have appreciated her!
30

Oh, and another thing about that dumb Knight, his woman DIDN?T CARE that he wanted to
do it himself. She was still very thankful for him and didn?t see him any less!
In fact, she probably saw him MORE manly!
How proud of him she was for LISTENING to him!
So he screwed that all up!
Besides, Mom?
? You don?t need a MAN to save your day! You don?t need a hero!
? you don?t need a man to feel validated. It?s your time, Momma-dearest!
If you?re in distress, you go ahead and be your own hero!
You have no idea how wonderful and powerful you are.
It?s about time you went on and showed it!
Your Coach here is honored to play his small part in your revolution!
She's so good about letting me feel like
her HERO! l)
7
31

"I FINALLY H AVE ENERGY
TO PLAY W ITH M Y
DAUGH TER!"
Click Here To Have This St ory Read To You Like You Do So
Cut ely For Your Kiddos (t hank you for doing t hat for
t hem ) ;)
Mom Hero bat t led debilit at ing t iredness for YEARS & YEARS, let t ing
her husband and daught er dow n unt il she discovered t he ?healt hy?
t hing she w as relying on t o get t hrough t he day w as act ually t he
sinist er culprit . --> Once upon a t im e...
?ARRRRR, What I
need is SLEEP! not
reignite our past
passions,?-our
Mom Hero said to
herself as she
stared at the
empty suitcases
trying to decide
what to pack.
Her husband
suggested that
they just needed
to get away. To
revisit where they
went for their
honeymoon. He
wanted to recreate
the experience a
bit. Go back in
time before life
got so hectic and
overwhelming.
She was so tired
that she couldn?t
even pack for a
single night, much
less be much fun
for her husband
for this romantic
giveaway.
With regret and
deep pain in her
voice she told her
husband that she
couldn?t do it.
?I?m so sorry,
sweetie, you were
so looking forward
to this. I just can?t
do this. I?m so
tired. I need to
rest. You
32
understand,
right??
?Of course, my
love.? He
responded.
That?s when he
knew. Knew
something was up.
This wasn?t like
her. She used to
have so much
energy. So much
vitality and zest for
life.
Sure a lot has
happened these
last few years, but
still. Something
didn?t feel right.
He felt so
powerless for his
true love. That?s
when he knew he
had to find
answers for her.
To step up and be
the man that she
is proud to be
married to.
Stressed and
Tired
(som et hing w e
here at Mom
Warrior are
rat her against ,
isn?t t hat right ,
m y good Reader?
:) )
In her 40?s, her
health
plummeted. She
felt off ? almost ill
with debilitating

"
"
CAFFEINE BECAME
HER CRUTCH
"
fatigue. She would
go to bed around
8 pm, sometimes
beating her
daughter to bed?
? but every
morning she
would wake up
exhausted and
confused. It would
feel like she hadn?t
slept at all. This
would spill into
her day to day
stuff that needed
to get done.
Including taking
care of her
high-energy
toddler.
Around this time,
she was caring for
her Father, who
was really sick in
the intensive care
unit. She
practically lived at
the hospital in
being there for her
dad in his final
days.
That alone was
stressing her out.
She?d been
drinking a lot of
hospital coffee just
to get through the
day.
Caffeine became
her crutch?
... before long, the
number of cups
kept creeping up
and up. First 3
cups a day, then
four, then five.
7
33
Then whole pots.
Her entire life and
day became one
big ?budgeting? act
with her energy?
For example?
whenever she was
faced with an
activity that before
she didn?t think
twice about?
· ? .. like playing
with her daughter,
· going on a date
with her hubz,
· or hanging out
with her friends?
? NOW, she would
"
have to ask
herself:
?Do I have energy
to do this?...- or
will it make me so
tired that I?m
FORCED to miss
something later??
--> A condition
that has come to
be called
AGONIZED
ENERGY
ALLOCATION
(A.E.A.)
After a proud life,
with so much love
for his family, her
Dad ended up
passing away.
(may he rest in
peace).

In his final words to his daughter, he
told our Mom Hero how proud of her
he was.
To continue to do her best and care of
his granddaughter, who was the
apple of his eye.
Even in those final days in the
hospital, whenever his high-energy
little granddaughter angel came
running into the room, he couldn?t
help but smile.
?Promise me,? he said to her.
?Promise me that you will continue to
do a good job raising her.?
?Of course, Dad. I promise. You
showed me the way, Dad. You were
the best Father a daughter could ever
ask for. I love you so much, Dad.? ?
she replied back through teary eyes.
And with her energy plummeting
more and more with each passing
week, she felt like she was letting her
Father down.
Like she was breaking that Promise
she made to her Father. And she felt
powerless in trying to stop it. Which
made it even more frustrating.
The stress and strain was not only
affecting her?
...it was infecting the lives of those
closest to her,
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? her beloved husband and daughter!
Before long other symptoms started
showing up ? frustrating brain fog,
heavy headaches, feeling WAAAY older
than what she was.
She knew she needed help. After
months of practically living in the
hospital, it was her turn to become the
patient.
>>> But that just left her more bruised,
beaten up, confused, and feeling lost.
One doctor she visited simply brushed
her aside and said it was just normal
stress and grief. He suggested that she
would just had to ?ride it out.?
She knew that wasn?t it though. So she
saw others.
Another doctor quipped:
?You?re getting older. Your energy reserves
aren?t what they used to be. You?re just
going to have to accept it.?
Of course, she knew she was getting
older, but this felt way worse. No
matter how much she slept, it felt like

an accomplishment just to survive the
day.
She got really scared when yet another
doctor wanted to test her for
EVERYTHING. She anxiously awaited
the results and they came back with?
? NOTHING. Nothing conclusive.
And as the months dragged on and on,
she feared that she would never again
regain her active live. That she would
remain a SHELL of who she once was.
It only got worse and she feared for
the safety of her daughter. For her
marriage. She had dreams and more
she wanted to do with her life, and
with each passing weary day, she was
losing hope that they would be made
real.
?Mommy, why don?t you play with me
anymore? ? her daughter said sadly to
her.
?I?m sorry, Sweetie, so sorry. Mommy is
super tired.?
Became the standard response and
before long, her daughter stopped even
trying to connect to her Mother.
Seeing her so tired was hard on her
husband, and not just on their
love-making life either. He was worried
she was getting too dependent on
caffeine. They had more than one fight
about her coffee drinking.
He was convinced that it was making
things worse. It was her life line to
getting through the day!
Like Rose clang to that makeshift raft at
the end of Titanic, she glared at her
hubby with eyes that said?
?Just try to take away my COFFEE! It?s
the only thing that?s helping me
survive!?
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?Strange? Answers At Last!
Wanting to be the ?Knight in Shining
Armor? for his wife, our Mom Hero?s
hubs set off on an adventure to discover
who the culprit was for his wife?s
downfall.
He missed his wife. He missed the
person she was. This wasn?t the woman
he married.
The one he fell in love with. This person
was a shell of her former self! He wanted
her Light back!
That breath-taking smile that blew him
way. He wanted that back. He couldn?t

"
THEY COULD HAVE
"MOLD...
"
even remember
the last time she
flashed that smile.
He loved her so
much and wasn?t
going to go down
without a fight! He
pulled inspiration
from her. She was
ever the fighter
herself! (as are
you, Mom Warrior)
Hubs started
digging into coffee
and how it?s
processed and
made. He learned
that if coffee
beans aren?t
grown or
harvested cleanly,
they could have
MOLD.
That mold then
produces toxins
called mycotoxins
that clamp down
on your energy
reserves? slowly
stealing your
energy.
She asked her
doctor about
these toxins, and
again our Mom
Hero was
disappointed.
He knew nothing.
It wasn?t his fault,
he?s so busy and
overloaded as it is.
They don?t have
the time (or
ENERGY!)
themselves to dig
deeper into a
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single subject like
this.
But Mom Hero?s
husband was
becoming quite
the expert though!
He kept passing
along research he
found through the
Vanderbilt
University of
Coffee Studies
(yup, that?s a
University!) ;)
The research was
astounding and
not about to give
up her cherished
coffee, she
switched on over
to a higher quality
brand.
A brand that
doesn?t process
their beans with
large amounts of
MOLD on them.
The higher quality
brand costed
more, sure, but it
lasted even longer
because she didn?t
have to use as
many scoops to
get the same
caffeine jolt from
the cheap,
commercial
brands.
She also made
life-style changes
which included
cleaning up her
pantry and taking
out foods and
drinks loaded with

toxins and pesticides.
Her daughter was
worth it. Happy
memories to be made
was worth it.
A happier relationship
with her husband was
worth it.
She was missing out on
her LIFE, and she wasn?t
about to stand aside
and LET IT CONTINUE
TO TAKE FROM HER!
The changes happened
fast! :)
t?s how cool and
forgiving our body is,
my dear Mom Warrior
reader.
Before long she started
to feel consistently
better ? more energized
and clear-headed!
And certainly more
EMPOWERED! Like the
breath of LIFE was put back
in her. She felt in control of
her again. Like she was
taking her life back with
one empowering choice
after another.
Within a few months, she
had the energy to return to
a project she put on the
back-burner?
? a children?s book she
was writing in honor of her
father, her daughter?s
grandpa.
So that she might know the
great person he was. For
his love, inspiration, and
guidance, could continue
to live on even though his
soul has passed 7 from his
37
mortal body.
A project started to keep
true the Promise she
made to him on his
death bed.
A project it tore her soul
apart to not have the
energy to work on.
Not now though!
After reading the final
draft one night with her
daughter? . Her daughter
absolutely LOVED it!
?I love it so much,
Mommy! You did it!
C?mon, let?s celebrate!?
And with that the pair
burst into a
spontaneous, fun, dance
party! It was in that
moment our Mom Hero
realized how far they?d
come.
How close she was to
missing out on moments
like this if she had given
up.
There had been many,
FAR too many times
before were she hadn?t
been able to join her
little girl in having some
fun.

She felt her Father?s presence with
them there. Felt his smile overlooking
them in that moment.
Our Mom Hero felt the pride he had
for her, for now she knew she was
keeping the Promise she made to
him.
It was in that moment, our Mom Hero
burst into happy tears. Suddenly her
little angel stopped dancing and
asked,
?What is it, Mom? Are you okay??
?I am more than okay, Sweetie, I?m
just so thankful that I can have fun
with you again.?
?Me too, Mommy, me too! I love
having you back!? --And they all lived
happily ever after!
What YOU can do, Mom
Warrior?
Go on and take this 37-second quiz
-Is coffee st ealing YOUR energy,
joy, and t he chance t o m ake happy
m em ories w it h your fam ily?
If you feel exhaust ed despite your
cup of joe? and have 2 or more of the
symptoms below, a toxin in your brew
may be the hidden, thieving culprit?
- Headaches
- Brain fog
- A.E.A. (Agonized Energy
Allocation)
- Frequent colds/congestions &
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getting sick
"- Morning stiffness -or- joint pain
- Easily stressed, cranky -orirritable
- Skin sensitivity
- itchy eyes
How did you do? If not so good... you'll
want to download the free guide at the end of
this article to STOP THOSE ENERGY THIEVES!
Some things to be wary of as you move
forward, Mom Warrior?
! CAUTION ! This Thieving Toxin Is
Draining 64% Of Wom en Over 40, and
55% Over 30
Sara Gottfried, M.D., one of my favorite
people ever....
...She is part of a panel of experts (your
Coach here included!) that caution the
2/3rds of women who drink coffee
daily:
?Coffee is one of the top sources of
mycotoxins, a health and energy
sapping substance produced by mold.?
-Dr. Gottfried says.
When ingested, these energy thieves
impair cellular energy output and
trigger inflammation (internal flames)
that requires MORE energy to take care
of.
Leads to fatigue, fog and allergy-like
symptoms.
More doctors have no idea about these
mycotoxins in coffee. So most go
undiagnosed, she adds.

Most doctors are
struggling with
fatigue issues
themselves. And most
have yet to make the
seemingly simple
kindergarten
connection between
the food and drink we
put in our body...
... and the effects that
has on our health and
energy.
! Risk of overload is
on t he rise !
Experts say hot, wet
weather like we?ve
had the last few
years, encourages
more mold growth, so
our coffee is more
contaminated than
ever with these
energy thieving
mycotoxins.
Even worse! Like a
plaque build up in
your mouth, these
energy thieves
accumulate in your
body so we may feel
the effects more as
we age.
Making us feel, and
act, older than we actually
are.
"
This according to Jill
Carnahan, M.D.
?Toxic burden is the
biggest cause of declining
health today.?
How Excited Are
You To Fight Back?
>> You CAN Get Your
Mycot oxin Levels
Test ed, HOWEVER?
A new blood test (GPL ?
MycoTox) measures your
mycotoxin count. But
since studies show nearly
100% of people test
positive?
? its best to probably
assume that you have
these energy thieves
hanging out in you and
you do what you can to
get rid of them?
? especially if you?re
feeling even a bit of
tiredness and/or stress
and if you want more
energy regardless!
"
...impair energy
output and
trigger
7
inflammation"
39
My gift to you below will
help you cast out these
energy thieves?
? . a weapon to help you
win!...
"
Mom Warrior ?s Ult im at e
Guide To St opping The
Energy Thieves In 60 Days
or Less!
--> How To Turn 17 Sim ple
Tw eaks Int o Energy That
Won?t Quit !
Simply click the link on the
next page, (or this one here!)
and that will take you to the
guide!
Feel free to share this with
anyone you know that is
DONE getting their energy
and happy memories stolen
from them!

"
Click Here And Get Your Ult im at e Guide To
St opping The Energy Thieves in 60 Days Or Less!
M other On,
M ighty M om Warrior!
M other On!
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M om Warrior
Magazine
Producer
Coach Spiegel
Editor
Coach Spiegel
Creative Design
Coach Spiegel (which is why it isn't that good...yet! Not
to worry, Mom Warrior, help is on its way! :)
Letters To The Editor
hi@momwarriorshow.com
Heartfelt Thanks & Special Place In
Our Hearts To:
Sabrina!
...For loving your Family like you do!
.... being a model for them to follow towards rocking at
life! For being a true Mom Warrior and fighting the good
fight against STRESS & TIREDNESS!
..... for being brave and courageous in standing up to
wrongness, injustice, and the bad guy businesses that
want to STEAL your kids' joy and happiness
....... and making all those lucky to know you! May you
continue to channel your Greatness so that you're kids'
futures will be okay!
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