Bounce Magazine January 2019

JANUARY 2019 | ISSUE #75
healthy, you may consume an unhealthy
amount of harmful AGEs just because of
the way your food is cooked.
To reduce your AGE’s cook with moist
heat, such as steaming, at lower
temperatures and for shorter periods of
time.
Follow a diet full of colourful fruits,
vegetables, herbs and spices to ramp up
your natural antioxidants.
Try oat or almond milks substitutes for
a change.
our essential skin scaffolding.
Our modern diet with a surplus of both
sugar and animal protein is greatly to
blame for the increasing level of AGE
related illness.
Cut down or cut out your animal
products and you are on your way to a
life where your age is just a number and
not a barrier to healthy living.
How we cook too, with dry heat such
as grilling, roasting, baking, frying. In
fact, everything you would find in your
delicious burger.
Because certain foods especially red
meats and dairy, high in both fat and
protein, are more susceptible to AGE
formation during cooking.
So even if your diet appears reasonably
For details of launch offers and consultations
Call: 07787 718791
www.geraldinewalters.co.uk
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