Bounce Magazine January 2019
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
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JANUARY JANUARY <strong>2019</strong> | <strong>2019</strong> ISSUE | ISSUE #75 | #75 LIFESTYLE<br />
your legs. A stroll around<br />
is great thinking time and<br />
can prepare you for what’s<br />
next- but it’s also fine if you<br />
want to just enjoy a blank<br />
mind!<br />
A LITTLE SOMETHING<br />
NICE<br />
Nice things come in many<br />
different forms. Whether<br />
it’s taking 5 minutes to go<br />
and chat to your colleague,<br />
or to call your mum for<br />
a catch up. Something<br />
nice makes us feel good.<br />
Go out of your way to do<br />
something extra.<br />
Cheer someone up, check<br />
in, make someone’s day<br />
and make your own!<br />
Nothing bad ever came from being<br />
nice and a compliment or needed<br />
encouragement goes a long way.<br />
If there’s any other habits you think<br />
you should get into- go for it. It’s not<br />
about being perfect, its about making<br />
an improvement that results in a better<br />
outcome for yourself. It can work the<br />
other way too.<br />
That habit you know you should kick. Try<br />
doing it that little bit less - and remember<br />
the benefits when you do.<br />
Follow me on Twitter @rubyslifestyle and<br />
Insta @Rubymayree. My book is available<br />
now on Amazon! www.amazon.co.uk-Loyal-<br />
Liar-Ruby-Reed<br />
Love Ruby<br />
x<br />
79
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