Bounce Magazine January 2019
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
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WELLBEING<br />
JANUARY <strong>2019</strong> | ISSUE #75<br />
or general wear and tear, especially for the lower back and<br />
is suitable for all levels of fitness. The reformer can train<br />
many parts and dynamics of the body in so many different<br />
ways with just one relatively sleek piece of equipment,<br />
and in Millie’s studio she uses the best high quality STOTT<br />
PILATES Reformers.<br />
Call 07956 876624<br />
info@pilatesstudiosuffolk.co.uk<br />
www.pilatesstudiosuffolk.co.uk<br />
Lasting 1 hour, a session begins with a simple warm-up<br />
ensuring you gently stretch your muscles and avoid any<br />
injuries, before moving onto a structure of exercises<br />
designed to lengthen, strengthen and push you to change<br />
your body shape. I was told to squeeze my ribs in and<br />
scoop my abdominals, schooled on my posture, working<br />
muscles I wasn’t even aware I owned!<br />
It was challenging, both in terms of working my muscles<br />
and also forcing myself to pay particular attention to how<br />
every inch of my person was aligned, and having Millie<br />
right their to coach me ensured I was doing it correctly.<br />
Millie is a wonderful instructor, correcting your technique<br />
and pushing you to get the most from your body. I would<br />
definitely do a class again, I would urge you to try one.<br />
45
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