Bounce Magazine January 2019
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
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JANUARY <strong>2019</strong> | ISSUE #75<br />
Tips for Beating the Winter Blues…<br />
Christmas is over, the tree is down<br />
and packed away and everywhere<br />
looks that bit gloomier without the<br />
festive lights and decorations.<br />
So here are a few tips to beat the winter blues:<br />
Eat Healthily…<br />
We can have a tendency to carb crave during the<br />
winter months, so make you sure you stock up on<br />
fruit and vegetables. A good balanced healthy<br />
diet will help keep your energy levels up and<br />
boost your mood.<br />
Plan Ahead…<br />
With Christmas well and truly over, it can seem<br />
like there is nothing to look forward to, which<br />
can make you feel a bit down in the dumps, so<br />
plan ahead. Maybe book your summer holiday,<br />
organise a catch up with friends or a family<br />
day out….do something you enjoy and can look<br />
forward to.<br />
Socialise…<br />
It’s been shown that socialising with friends and<br />
family is good for mental health. So, get out<br />
there and socialise socialise socialise…help beat<br />
those winter blues. One great way of doing this is<br />
getting together for Sunday lunch out, especially<br />
as there is no washing up to do! Win Win!<br />
Try Something New…<br />
You are more likely to get out the house and<br />
socialise if you have somewhere to be, especially<br />
if it’s dark and miserable outside. So what<br />
have you always wanted to do or try? Painting,<br />
sketching…dancing? The possibilities are endless.<br />
Get out there and do something different.<br />
Still Feeling Low?…<br />
If you still feel low and not quite yourself,<br />
Cognitive Hypnotherapy could help you feel<br />
more like you again. So get in touch, I offer a<br />
free telephone consultation to see how I can<br />
help you.<br />
If you would like further information on how I can help get in touch<br />
by contacting me on the details below...<br />
T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk<br />
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