Bounce Magazine January 2019

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE 

JANUARY 19 

#75 

RAMIN KARIMLOO 

Read our exclusive interview inside... 

THE NEW YEAR EDITION | EXCLUSIVE INTERVIEW WITH RAMIN KARIMLOO | FROM THE JAM 

THE PIGS, NORFOLK | JESS GLYNNE | ROSIE’S HAIR & BEAUTY, NORWICH | WEDDING SPECIAL 

NEW YEAR, NEW YOU | DETOX RECIPES | COMPETITIONS INSIDE | PLUS REGULAR FEATURES

hyundai.co.uk 

You drive it. You define it. 

B Y H Y U N D A I 

ALL-NEW KONA SUV. 

IN STORE NOW 

Turners Hyundai 

Tayfen Road, Bury St Edmunds IP33 1TB | 01284 704040 | www.hyundai.co.uk/dealer/turners-bury-st-edmunds 

Fuel consumption in MPG (l/100km) for KONA range: Urban 35.3 (8.0) – 47.1 (6.0), Extra Urban 47.1 (6.0) – 60.1 (4.7), Combined 

42.2 (6.7) – 54.3 (5.2), CO 2 

Emissions 153 – 117 g/km. These official EU test figures are to be used as a guide for comparative purposes and may not 

reflect all driving results.

12th 

JANUARY 

May 

2019 | ISSUE 

2019 

#75 

10k 5k 1k 

Three race distances 

Trail running courses 

• Stunning setting • Chip timing 

• Live music • Lake view finish 

Yoga with Sarah Rous 

• Food stalls 

• Bar 

Equipment stalls 

• Sports Massage • 

1k Family Fun Run 

Register now for the first ever Henham Park Festival of Running - set in the 

beautifully tranquil Henham Park estate, the site of the Latitude Festival, 

near Southwold. 

The varied trails wind through glades and past the hall before crossing 

the tape over the bridge by the lake. 

Register now at 

www.henhamrunningfestival.co.uk 

In support of: 

3

JANUARY 2019 | ISSUE #75 

4

@bouncemaguk 

JANUARY 2019 

Happy New Year to you all, I hope your 

Christmas was full of fun and laughter. I spent 

mine with family and friends and enjoyed a 

much-needed break! 

If like me you’ve overindulged during the festive 

season, then fear not, this ‘healthy’ edition of 

Bounce will have you fighting fit in no time. 

accommodation – with a twist! Check out the food 

and drink section to read what we thought. 

Also in this edition, don’t miss our fabulous 

competition to win tickets to see ‘Let’s Hang On’ 

at The Apex, Jess Glynne will perform at this years 

Forest Live and we review Rosie’s Hair & Beauty in 

Norwich,, perfect for a little New Year pampering. 

We have some wonderful detoxifying recipes 

(including a light cocktail), to take care of your 

diet along with our top healthy food products of 

2019, or why not try out our monthly yoga pose? 

In this issue we spoke with West-End and 

Broadway star Ramin Karimloo. Known for his 

leading roles in Les Miserables and Phantom of 

the Opera, Ramin is back and stops by us at The 

Apex on 29 th January. Read pages 30 to 37 for 

the full story. 

You can listen to our interviews at 

www.youtube.com/bouncemagazineuk. 

For information about advertising in 2019, or to 

find out about our New Year offers, please get in 

touch. 

You can read our features and our online 

editions via our website, which can be found at 

www.bouncemagazine.co.uk. 

Be sure to follow us on Facebook, Twitter, YouTube 

or Instagram @bouncemaguk. 

Here’s to 2019! 

Our review took place at The Pigs in Edgefield, 

Norfolk. As one of the Norfolk Passport 

brands, The Pigs offers local food and luxury 

Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher. 

Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work 

completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd and Katie Parsons. 

5

January’s 

CONTENTS 

FASHION 

10-12 

Zena is back with her expert 

fashion advice and this 

month, talks Cowboy Boots 

and shares the latest 2019 

trends. 

WEDDING SPECIAL 

13-29 

Our special wedding edition 

is back. Bringing you some 

of East Anglia’s top wedding 

experts and services - plus, 

our Wedding Angel, Lisa 

Marie Smith, shares her 

advice on what to do after 

that Christmas proposal. 


30-37 

Bounce Magazine speaks to 

Ramin Karimloo about his 

tour stopping at The Apex. 

HEALTH & WELLBEING 

40-51 

Healthy New You... Check out 

helpful tips and advice from 

our local health and wellbeing 

experts, plus our top food 

products of 2019. 

FOOD & DRINK 

52-69 

We review The Pis at 

Edgefield in Norfolk, and 

have some wonderful detox 

recipes including a ‘light’ 

cocktail of the month.

Don’t 

MISS 

14 

Latitude Tickets are 

now on sale for 2019. 

SEASONAL FEATURES 

70-71 

Do you want to get healthy 

this year? We highlight some 

of our top healthy food 

products of 2019. 

HOME & GARDEN 

101-109 

Kate Lines provides her 

winter gardening advice and 

we feature the regions top 

home and garden specialists. 

74 

Jess Glynne is set to 

perform at Forest Live. 

HAIR & BEAUTY 

84-98 

Showcasing our top hair and 

beauty experts, including 

this months offerings from 

SK Clinic + Spa. Carla our 

MUA shares her thoughts on 

her New Year’s Resolution 

suggestion and we review 

Rosie’s Hair & Beauty in 

Norwich. 

MUSIC 

116-119 

Featuring the latest events 

and listings from East Anglia’s 

music and entertainment 

scene with a spotlight feature 

on Hannah White. 

78 

Ruby Reed shares a 

few habits you may 

want to keep. 

ISSUE #75


A group of Norfolk cyclists have raised funds 

for the nook appeal by treating themselves to cake... 

THE NOOK APPEAL... 

On your bake! Cyclists raise 

hundreds of pounds for the 

nook appeal. 

A group of Norfolk cyclists have raised 

£308.14 for the nook appeal by treating 

themselves to cake. 

The 53-11 Cycling Club was founded in 

April 2014 and its members, of all ages 

and abilities, are easy to spot as they 

wear unmistakeable, bright pink jerseys. 

The club leads social rides on three 

evenings of the working week plus during 

the day on Sundays. 

The rides often include some sort of 

café or pub stop, further promoting the 

social aspect. Recently, cyclists have 

been indulging in cakes baked by Sally 

Eggleton, donating £1 to the nook appeal 

for every slice. 

Donations have, generously, been doubled by Ian Goody, 

a member of 53-11 and also CEO of Premier Financial 

Group that sponsors the club. 

Cyclists handed over the money when they cycled to East 

Anglia’s Children’s Hospices (EACH), the charity behind 

the nook appeal, in Quidenham. 

Tim Jenkins, EACH Norfolk Community Fundraiser, said: 

“How fantastic that these folks are doing something they 

love, having a tasty treat along the way and managing 

to support us in the process! We’ve around £1.6 million 

left to raise of our £10 million nook appeal. The money 

is funding the building of our brand new hospice in 

Framingham Earl that will transform children’s palliative 

care for Norfolk.” 

The 53-11 Cycling Club has agreed to support the nook 

appeal throughout 2019 when it hopes to raise double 

what it has done this year. 

For more information about the nook appeal, visit 

www.each.org.uk/the-nook. For more about 53-11, go to 

www.53-11.club. 

8


9


BY ZEE BATTERSBY 

I’m not old i’m 

retro 

Check out my new 

look fashion website 

imnotoldimretro.co.uk 

Well hello there! I’m back with my monthly column… OK, so firstly a reminder 

about me. I’m Zena (Zee for short), I’m 45, a mother and a grandmother. 

HAPPY NEW YEAR!!! 

I am hoping the Christmas break 

was all you hoped for? 

It’s January sale time, the 

perfect opportunity to 

buy those staples for the 

year. A great coat and 

great footwear will see 

you through until next sale 

season. It’s bit like when 

you’re redecorating you 

spend the most money on 

the flooring and curtains 

then anything else you add 

just looks great! 

Now, I‘m not sure how you will take this 

news, but cowboy boots are having a 

renaissance. I‘m actually quiet pleased 

and totally on the lookout for my own 

on eBay! If you don’t want to go full on 

Texan style here is some high 

street inspiration. It ties in 

nicely with fringing, which 

has featured heavily on 

the 2019 catwalks. I’m not 

suggesting you go all ‘Achy 

Breaky Heart’ on me but 

consider adding a little to 

your SS19 wardrobe. 

My favourites on the 

catwalks were Dolce and 

Gabbana - they set a president and used 

plus size models which I think should 

happen in all shows. 

Floral trouser suits will be everywhere and 

the great thing about that is you can wear 

the trousers and jacket separately. Look at 

10


FASHION 

Zara and Topshop for inspiration. 

Headwear is another trend I’m 

seeing everywhere. Be brave and 

find your style. 

Matchy-matchy is also something 

I’m loving. Think about matching 

the patterns on your shoes to 

your dress and bag. It sounds 

extreme but it looks fantastic. 

Lastly, shoes. They are full of 

buckles and exaggerated heels. 

Keep a lookout for the high 

street versions. 

I dyed my hair brown in 

December and had probably the 

best hair experience ever at the 

new salon in BSE Called Vanity 

Eight. Read my interview with 

the owners over on my Blog now 

or see the Hair & Beauty section 

further on in this edition. It shows 

exactly what happens when two 

amazing women team up to 

make a dream come true, and 

boy is it brilliant. 

I think all fashion shows 

should use plus size models 

There are more interviews over 

on the blog and more in-depth 

fashion finds as well as my 

Instagram finds. So until next 

month Happy shopping. 

Be brave and find your 

style of headwear! 

Stay stylish - Love Zee x 

I’m not old i’m retro 

www.imnotoldimretro.co.uk 

11


12

WEDDING 


13

JANUARY JANUARY 2019 | ISSUE 2019 | #75 ISSUE | #75 LOCAL NEWS 

Latitude Festival... 

exception. The best artists across music, 

comedy, theatre, dance, spoken word 

and more are currently being lined up 

with an announcement expected early in 

the New Year. 

Adding to its numerous 

accolades, Latitude scooped 

‘Best Family Festival’ at the 

prestigious UK Festival Awards. 

Weekend tickets and Latitude Luxury 

options are available now. Payment 

plans are also available for customers. 

For more information see 

www.latitudefestival.com 

The festival returns to the stunning 

surrounds of Henham Park, Southwold, 

Suffolk on 18 th -21 st July 2019 for more 

music, art and wonderment. Weekend 

tickets are on sale now at 2018 prices. 

At the glittering award ceremony, 

Latitude’s multi-generational appeal 

was widely praised. The festival’s 

mind-blowing family entertainment 

programme was also celebrated. 

Latitude is renowned for booking 

incredible artists and 2019 will be no 

14


raise your glasses! 

celebrate the new year in style with a new pair 

of designer glasses or sunglassses 

N O R W I C H 

A T T L E B O R O U G H 

D E R E H A M 

H A L E S W O R T H 

H A R L E S T O N 

W A T T O N 

w r o x h a m 

W Y M O N D H A M 

c e c i l a m e y. c o . u k 

15 

CECIL A MEY 

LookingGood!


Hats for weddings 

and occassions 

Coriander 

37 New Market 

Beccles 

NR34 9HE 

Tel: 07747 796 796 

16

WEDDING 


2 

Sunday 20th January 

17

JANUARY JANUARY 2019 | 2019 ISSUE | ISSUE #75 | #75 WEDDING 

WeddingAngel 

Newly Engaged... 

BY LISA MARIE SMITH 

There is so much love 

and excitement that 

surrounds a newly 

engaged couple, and I just 

absolutely love it! 

But then soon after that 

excitement wears off, 

you’re hit with the reality 

of the fact that you have to 

start planning a wedding– 

something that you most 

likely have no clue about? 

Well, don’t fret, because I am 

here to help you out! 

1. SET A BUDGET... 

You shouldn’t be doing anything before deciding on your 

budget. Sit down with your parents, family members, or 

just the two of you, figure out who is contributing, how 

much they can contribute, and what your total budget 

will be. Then you can move on to #2! 

2. CHOOSE 2-3 POSSIBLE DATES... 

To be safe, choose 2-3 possible dates to have your 

wedding. Think of the time of year you prefer, the 

weather, work schedules/holiday time, holidays. Then 

choose your #1 preferred date, and have a #2 and #3 

available in case your preferred date isn’t available. 

Because venues book up fast- some even book up to a 

year and half in advance! 

3. START YOUR GUEST LIST... 

This is another tough one because yes, of course you 

want to invite everyone you know to your wedding. Well 

consider this your warning: the more people you have, 

the more you have to spend. 

4. DECIDE ON YOUR WEDDING’S STYLE... 

Vintage, modern, classic, eclectic, handmade, rustic… 

there are SO many styles out there! No need to design 

18

WEDDING 

JANUARY JANUARY 2019 | 2019 ISSUE | ISSUE #75 | #75 WEDDING 

your whole wedding right now 

though- just know the general look 

and feel of how you want your 

wedding to be. Once you know that, 

it’ll be easier to move on to #5… 

5. DECIDE ON YOUR VENUE... 

All of those first 4 steps above 

can essentially be done all in one 

sitting. When you’re researching 

and you find a venue that you like, 

I recommend contacting them and 

asking if they have any of your 

possible dates available. If they do, 

then go ahead and schedule a time 

to tour the venue. Once you have 

your venue booked (meaning deposit 

made and contract signed), your 

date is secured. 

7. INQUIRE AND BOOK VENDORS... 

So by now you’ve done your research 

and you know what vendors you 

like. Now it’s time to contact the 

vendor, find out if they’re available 

for your date, check on their pricing 

(if you want to), and schedule a 

consultation. 

8. WEDDING DRESS!... 

I don’t think this needs much 

explanation. This part can be a lot 

of fun, perhaps take mum or your 

bridesmaids along for a second 

opinion! 

DON’T FORGET... 

Remember, sometimes things are 

done differently depending on your 

own situation, so it’s totally fine if 

you don’t follow these steps exactly! 

Until next time... 

Lisa x 

19


Alexander Carr 

Proprietor 

WINE SHOP 

FULL OFF-LICENCE 

AND HOME BREW CENTRE 

Free Parking 

A truly traditional establishment 

where customers are cherished, 

service is impeccable, product 

knowledge is the order of the day, 

prices are very competitive and 

happiness pervades. Who needs to 

go elsewhere? See you soon. 

Tel: Halesworth 

01986 872563 

www.andrewflorides.co.uk 

Telephone 07710 496070 

20


21


Ask the 

Expert 

See more at 

www.haleanaknights.com 

haleana@outlook.com 

07766 468440 

Need a little help 

organising your 

wedding photography? 

Look no further! We ask 

multi award-winning 

photographer, Haleana 

Knights her top tips... 

Q: How do you make 

sure you meet a couple’s 

requirements? 

A: I always try and meet 

my couples before hand 

so that I can get to know 

what they like and dislike, 

what their vision of the day 

looks like and how they feel 

in front of the camera. I 

then encourage the couple 

to contact me as many 

times as they need to. We 

also meet again before 

the big day to firm up the 

itinerary details and tie up 

any loose ends. Some of the 

best weddings I have ever 

shot, have been as a result 

of open communications 

between me and the couple 

getting married. I love it 

when they feel inspired by 

our chats and are invested in 

getting the best shots of 

their day as possible. 

Q: How would you describe 

your style? Do you prefer 

candid or more traditional 

photos? 

A: I love them both for 

different reasons! I absolutely 

love disappearing into the 

background and capturing 

the moments as they happen, 

whether it’s the father’s 

reaction to his daughter in 

her wedding dress or the 

tears of laughter during 

the best man’s speech. 

Having said that, a majority 

of my couples ask for the 

group shots because they 

know that their parents or 

grandparents will love having 

these for the mantelpiece. 

My favourite part of the day 

is the stylised session where 

I steal the newlyweds away 

for a while to get some really 

beautiful pictures of them 

alone, together. If a couple 

tell me that they want an 

entirely documentary-style 

wedding with absolutely no 

posed photos, then that is what 

I will deliver and if a couple ask 

for mainly candid photography 

with a few traditional elements 

thrown in, I will deliver that too. 

So in a nutshell, I would say 

that I offer something in the 

middle, with a little flexibility 

thrown in. 

Q: Finally, what are your top 

tips for couple’s choosing a 

wedding photographer? 

A: Ask to see a selection of 

images throughout the day. 

It’s really important to see 

whether the photographer 

you’re interested in can 

handle all the different light 

situations. I’d also be sure that 

they are operating have the 

proper insurances, contracts 

and all the appropriate gear 

and equipment for your 

day. And last, but not least, 

make sure you meet your 

photographer face to face 

before booking and be sure 

that you get along! They will 

be shadowing you on one of 

the most important days of 

your life after all! 

22


haleana@outlook.com | 07766 468440 | www.haleanaknights.com 

23

KW 


KirstyWoolnough 

HAIR & MAKEUP ARTISTRY 

• Bridal hair stylist 

• Make up artistry 

• Bridal party packages 

• Mother of the bride styling 

• Bridal hair extensions 

• Service to desired venue 

• Gel manicures for bride 

and bridal party 

Call me on 07817 878750 

www.kirstywoolnough.co.uk 

kirsty@kirstywoolnough.co.uk 

24

WEDDING 

JANUARY 2019 | ISSUE #75 | WEDDINGS 


The Milsom 

Wedding Show 

SUNDAY 17TH MARCH 2019 

Save the date for the BEST wedding show in Essex, Suffolk and 

Norfolk held in The Hangar at Milsoms Kesgrave Hall on 

Sunday 17 th March 2019 from 10.00am. 

As one of East Anglia’s leading 

wedding and event organisers, 

Milsom Weddings are planning 

an exciting day both on the stage 

and in the venue with plenty of 

opportunity for couples to meet a 

wide variety of suppliers as well as 

some entertainment. 

The date is Sunday 17 th March 2019 

in The Hangar at Milsoms Kesgrave 

Hall when the Milsom Wedding 

team will be putting on a show to 

remember, with a more than little 

help from the fabulous Dreamwave 

Events and The Wedding Planners. 

We can’t tell you all the details 

as that will spoil the surprises the 

team are planning but… if you’d 

like to keep up to date with all our 

news and updates then sign up 

at www.milsomweddings.com/ 

wedding-show and we’ll keep you 

updated with details and the latest 

show offers. 

25



Afternoon Tea 

Package 

from 

£2,050 

Ask about our other 

wedding packages 

To Have 

& 

To Hold 

With you every step of the way 

The Venue 

Unique venue set in 120 acres of 

Suffolk woodland. 

Civil Ceremonies 

We are licenced to conduct 

Civil Ceremonies. 

The Champion Suite 

Flexibility to accommodate both large 

numbers 180 seated and 350 for evening 

reception as well as intimate gatherings. 

Flexible Menu Options 

Modern, traditional and bespoke 

menu choices available. 

On-site Accommodation 

19 luxury lodges, some with private hot 

tubs all in walking distance of 

the celebration. 

Car Parking 

Car parking space for up to 200 cars, 

suitable for coaches too. 

01986 784347 | www.highlodge.co.uk | events@highlodge.co.uk 

High Lodge Leisure Ltd HighLodgeSS High_Lodge_Leisure_Ltd 

26


27


Your wedding 

your way. 

Wedding 

Sunday 

open 

21 st April 

day 

11am - 4pm 

Key dates and great offers still available for weddings in 2019 

www.ravenwoodhall.co.uk | 01359 270345 

28 

Ravenwood Hall Hotel, Rougham, Bury St Edmunds, Suffolk, IP30 9JA

WEDDING 

JANUARY JANUARY 2019 2019 | ISSUE | ISSUE #75 #75 | WEDDINGS 

Ravenwood Hall offers the perfect setting for a 

magical country house wedding... 

Whether you are looking for a 

peaceful break or the perfect venue 

for a special occasion, Ravenwood 

Hall is an ideal venue to enjoy 

the festivities. 

According to a recent wedding survey, more 

than 40% of people get engaged over the 

Christmas holidays. 

If your festive period was filled with love, 

romance and popping the question, you will 

quickly be thinking of wedding venues. 

Why not start 2019 with a trip to Ravenwood 

Hall Hotel to see for yourself why they offer 

the perfect wedding package? 

Or visit their wedding show on Sunday 21st 

April and talk to their team who are on hand 

to plan your special day in a very special 

place. 

Ravenwood offers the perfect setting for a 

magical country house wedding day with 

bespoke packages - designing and delivering 

a personal service that is second to none. 

It is conveniently located just three miles 

from Bury St Edmunds and set in seven acres 

of secluded, tranquil gardens in the lovely 

Suffolk countryside. 

Call them today and find out about their 

range of wonderful wedding settings to suit 

all budgets and tastes. 

You can choose from their Edwardian Pavilion, 

the Summerhouse, the Dining Room or the 

Pagoda Marquee and Lawns. 

So whether you’re looking for original 

features or prefer modern, contemporary chic, 

wanting an intimate setting or a space for up 

to 500 guests within a beautiful marquee, 

Ravenwood Hall Hotel has the perfect place 

for you. 

To enquire about any dates or any offers 

at Ravenwood, please call a member of 

the wedding team on 01359 270 345 or 

email www.ravenwoodhall.co.uk. 

29


30

FEATURE 

JANUARY 2019 JANUARY | ISSUE 2019 #75 | ISSUE | RAMIN #75 KARIMLOO 


Ramin Karimloo, one of the West-End’s and Broadway’s most recognizable and 

acclaimed names, has announced his ‘From Now On’ tour, across the UK. 

Named after his version of the powerful 

song from the Oscar-nominated film The 

Greatest Showman, the concerts will see 

Ramin perform well-known numbers from 

Les Miserables, Phantom of the Opera 

and more of your favourite musical and 

contemporary hits. 

Award nomination. In addition, he played 

the role of Enjolras in the 25 th Anniversary 

of Les Miserables at the O2 Arena in 

London. Most recently, Ramin starred 

as Gleb in Anastasia on Broadway and 

Anatoly in Chess at the Kennedy Center in 

Washington, DC. 

Putting a fresh twist 

onto the tracks, Ramin 

will be accompanied by 

his ‘Broadgrass’ band, 

a clever mix between 

‘Broadway’ and the 

bluegrass genre. 

The Iranian-born 

Canadian singer and 

performer is known 

as one of the most 

formidable talents in musical theatre. 

Critically acclaimed for his portrayal 

of leading roles - Jean Valjean in Les 

Miserables on Broadway (2014 Tony Award 

nominee) and London’s West End as well 

as the Phantom in Phantom of the Opera 

in London, Ramin is a musical force unlike 

any other. He immortalized the role in the 

25 th Anniversary Concert of Phantom of 

The Opera at The Royal Albert Hall and 

also originated the leading role in Love 

Never Dies, the sequel to Phantom of the 

Opera, for which he received an Olivier 

Ramin, who also plays the banjo and guitar, 

will perform with his band 

comprising of Nick Pini, 

Alan Markley, Sergio Ortega, 

Georgina Leach. He will be 

stopping by Suffolk on 29 th 

January performing at The 

Apex in Bury St Edmunds. 

Bounce Magazine speaks to 

Ramin about his upcoming 

tour. 

Ramin, You’ve played some 

of the most well known and iconic roles 

in musical theatre - which has been your 

favourite to perform? 

Oh, That’s a difficult one. I have enjoyed 

them all. Recently I played Che in Evita 

and that was a blast. Such a great 

character to play as he’s so dynamic. 

Of course Jean Valjean and The Phantom 

were a gift to play as an actor. I also have a 

fond memory of playing Archibald Craven 

in Secret Garden. 

31 

31


32

FEATURE 


If you could only pick one, would you 

prefer to reprise your role of the Phantom 

or Jean Valjean, and why? 

pounds (good pounds) for Jean Valjean. I 

was on a diet of around 5000 calories a 

day. 

I don’t think I can pick one based on 

preference. 

The journey each role allows you to play, as 

I said in the previous answer, were a gift. 

But if I HAD to choose one, I’ll roll with 

Valjean purely on not having to sit through 

all that make up nightly. 

Are there any roles in theatre or film/tv 

you would love to play? 

Sure. I’m open to diversity and anything 

that puts a little fear in me which will make 

me have to up my game every time. 

I had a great time filming Nativity Rocks 

and a period drama for The History 

Channel. 2019 will have me in front of the 

camera for most of the year. 

It took an extreme amount of disciple and 

dedication. Especially to maintain it while 

playing Valjean for 7 shows a week and still 

have that diet and bodybuilding regime. 

What started off as a chore became a 

passion. 

I enjoyed how it made me feel and for my 

over mental health. I enjoy the challenges I 

put on myself. 

I like seeing the results whether it’s 

strength, functionality, mobility, endurance 

and aesthetically (purely personal goals). 

Now, do I think it’s important or even a 

necessity for an artist to keep a certain 

shape? Absolutely not. 

I think each to their own and diversity 

should be celebrated and embraced. 

Wouldn’t have minded a leading regular 

role in Son’s of Anarchy. Could have put 

my Harley to use as well on that. Shame 

that show is finished. I’m really enjoying 

Vikings currently as well. 

As long as someone is happy in their skin 

and their doctors are happy then that’s 

great. Everyone has their own goals and 

desires. This is mine and I do it because I 

enjoy it. 

You’re very active also in terms of 

wellbeing and fitness, particularly 

Crossfit. What is it about this discipline 

that appealed to you? Is it important as an 

artist to make sure you’re kept in physical 

shape due to the demanding nature of 

your work? 

You know, it all started with gaining 20 

For those interested in pursuing a career 

in musical theatre, what advice would you 

give them? And what has been the best 

advice given to you? 

Never rest on your laurels. Nothing is 

owed to you. Nothing should be expected. 

Nothing is deserved. Stay hungry. 

33


If you’re uninspired, it’s your fault. As 

an artist we have to keep a sense of 

uncertainty. That’s how we adapt. Grow. 

Find. 

Above all, never, never stop having fun. 

You’ve performed on many prestigious 

occasions and with some fantastic 

duetting partners (ie with Nicole 

Scherzinger at Royal Variety 

performance). From your career so far, 

is there a particular highlight that stands 

out? 

Working with Nicole was certainly a 

highlight. 

Singing for Her Majesty The Queen and 

Prince Charles at Windsor castle was quite 

the night. It was surreal chatting with them 

afterwards about food and tv shows. 

Performing in the 25th Anniversary of The 

Phantom of The Opera and Les Miserables 

as The Phantom and Enjolras, respectively 

was a huge honour. 

melody. It just made me want to sing it. 

It made me think about relationships and 

connections. 

How ‘noise’ has distanced us from what’s 

important. This was the narrative going 

through my mind when I was hearing it 

mind you. 

It made me think about family and friends. 

So, I wanted to sing this with my friends. 

So we did. 

Our tours are always about connection 

and relationships. We are a tight group. A 

family. 

You will see that on stage and you will hear 

in our music and our interpretations of 

these brilliant songs. 

Whats the biggest difference for you 

when performing in a production to your 

own headline show? 

My own shows are a lot harder to be 

honest. 

Originating the Phantom in Love Never 

Dies was a dream. 

Performing on NYE with The Avett Brothers 

in North Carolina was a huge moment for 

me as well. 

Your tour is named ‘From Now On’, after 

your cover of the track from The Greatest 

Showman. What made you want to cover 

this track in particular? 

When I heard it I loved the lyrics and the 

It takes a lot more out of me physically 

and vocally. But it’s worth it. There’s no 

character to hide behind. That took a while 

to get comfortable with. 

To be happy in my own ‘costume’ so to 

speak. 

I also like the challenge of making these 

songs from the shows live out side of the 

story. We present these songs separate 

from the shows but not without the drama. 

They are still great stories. 

34

FEATURE 


35


36

FEATURE 


What can fans expect from your 

Bury St Edmunds show? 

Not a fan of the word ‘expect’ 

however they can anticipate 

incredible songs with my great 

band. 

There is a great energy from the 

stage into the audience. 

There is a real sense of 

community. It’s hard to explain 

but we experience it with each 

show. 

Every show has it’s own unique 

identity. 

You definitely will have a great 

time and make friends. That 

seems to be how things have 

gone with our shows. 

Can you elaborate a little on 

what the genre of Broadgrass is? 

Ultimately it’s just a term that I 

jokingly made as a throw-a-way 

as I/we were finding our feet and 

sound on the road on one of our 

American tours. 

At that time we were not 

Bluegrass and I had yet to have 

done Broadway. 

But our sound was influenced 

from Broadway to Bluegrass. 

Now we have our sound. It’s got 

a lot more songs from the stage 

in them but done in an earthy 

stripped back way. 

Like a great folk, country or pop 

song, musical theatre offers so 

many great songs that tell a great 

story on their own. 

Whether it’s with the full band or 

just an acoustic, banjo and fiddle. 

Bring Him Home sounds beautiful 

like that. 

What can 2019 expect from 

Ramin Karimloo? 

You can anticipate a lot more time 

in front of a camera which I’m 

excited about that new challenge. 

29 th Janaury 2019 

Bury St Edmunds The Apex 

01284 758 000 

theapex.co.uk 

Tickets are available now 

via the venues directly 

and from seetickets.com, 

with the option of a VIP 

upgrade. 

For more information about 

Ramin or his upcoming tour 

see raminkarimloo.com 

37


Win! 

Tickets to see Let’s Hang On... 

Oh what a story, oh what a 

show, oh what a night! 

The world’s longest-running tribute to the 

music of Frankie Valli & The Four Seasons 

celebrates 10 years at the top. 

a spectacular finale ‘Let’s Hang On’. 

Prepare to be blown away with breathtaking 

vocal performances and outstanding 

musicianship that features an amazing live 

horn section. This sensational 10th anniversary 

show is definitely not a night you want to miss! 

Discover how four New Jersey 

boys from the wrong side of 

the tracks invented their own 

sound and sold over 175 

million records before they 

turned 30. 

This critically-acclaimed 

theatre production takes you 

on a musical journey through the 

prolific career of ‘Rock n Roll Hall Of 

Famers’ and still one of the most successful 

bands in pop history. 

Performing all your favourite hits and movie 

soundtracks from a catalogue spanning over 

five decades such as, ‘Grease’, ‘Stay’ (Dirty 

Dancing), ‘December 1963 (Oh What a Night!)’, 

‘Sherry’, ‘Beggin’’, ‘Can’t Take My Eyes Off You’ 

and many more, finally taking the roof off with 

SHOW DETAILS... 

DATE: FRIDAY 8 FEBRUARY 2019 

TIME: 7:30PM 

PRICE: £25 (INCLUDES £1 

BOOKING FEE) 

VENUE: THE APEX 

To be entered into our draw all you 

have to do is answer this question 

correctly. 

WHAT ANNIVERSARY ARE THEY CELEBRATING? 

You should email your answer to hello@ 

bouncemagazine.co.uk before 31-12-18, making 

sure that you state your full name and address 

in the email. You must also be available to 

attend on this date. Good luck! 

38


39


Tips for Beating the Winter Blues… 

Christmas is over, the tree is down 

and packed away and everywhere 

looks that bit gloomier without the 

festive lights and decorations. 

So here are a few tips to beat the winter blues: 

Eat Healthily… 

We can have a tendency to carb crave during the 

winter months, so make you sure you stock up on 

fruit and vegetables. A good balanced healthy 

diet will help keep your energy levels up and 

boost your mood. 

Plan Ahead… 

With Christmas well and truly over, it can seem 

like there is nothing to look forward to, which 

can make you feel a bit down in the dumps, so 

plan ahead. Maybe book your summer holiday, 

organise a catch up with friends or a family 

day out….do something you enjoy and can look 

forward to. 

Socialise… 

It’s been shown that socialising with friends and 

family is good for mental health. So, get out 

there and socialise socialise socialise…help beat 

those winter blues. One great way of doing this is 

getting together for Sunday lunch out, especially 

as there is no washing up to do! Win Win! 

Try Something New… 

You are more likely to get out the house and 

socialise if you have somewhere to be, especially 

if it’s dark and miserable outside. So what 

have you always wanted to do or try? Painting, 

sketching…dancing? The possibilities are endless. 

Get out there and do something different. 

Still Feeling Low?… 

If you still feel low and not quite yourself, 

Cognitive Hypnotherapy could help you feel 

more like you again. So get in touch, I offer a 

free telephone consultation to see how I can 

help you. 

If you would like further information on how I can help get in touch 

by contacting me on the details below... 

T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk 

40


41

Historic 

Night for 

Turpin... 


BY RALPH OATES 

A series of articles which will feature boxing facts 

from both the past to the present... 

Sugar Ray Robinson was the 

main man in boxing an excellent 

fighter who was in every 

sense a true artist in the ring. 

Robinson was phenomenal 

he could both box and punch 

often making light work of 

the many opponents who 

stepped into the ring with him. 

Realistically when taking a look 

at the fighters around at the 

time it appeared that few if any 

looked capable of beating him. 

When Randolph Turpin was 

given a shot at the world 

middleweight crown he looked 

to have scant chance of getting 

a victory over Robinson who 

held the title. This was no 

reflection on Turpin’s abilities 

since he too was a good 

fighter who knew his craft but 

Robinson looked to be head 

and shoulders above him. 

On the night of the 10th July 

1951 Robinson also a former 

world welterweight king 

entered the ring to cross 

gloves with Turpin. The venue 

for the contest was the Earls 

Court Arena Kensington in 

London. Robinson boasted 

an outstanding record of 133 

professional bouts with one loss 

two draws and one no-contest. 

Turpin came to the contest 

with a resume of 43 paid bouts 

with two defeats and one draw. 

A good record but it dulled 

when compared to Robinson’s 

and it was noticeable that 

the American had fought and 

defeated a better calibre of 

opponent than had his British 

challenger. If Robinson was on 

form he was more than capable 

of scoring a victory inside the 

distance either by a stoppage 

or knockout. The outlook did 

not look too bright for the 

challenger. 

However on the night Turpin 

produced a performance which 

stunned both Robinson and 

the experts. The home fighter 

was more than equal to the 

American meeting him head 

on in an exciting slugfest which 

kept those in attendance on the 

very edge of their seats. It was 

possible that Robinson and his 

management team had vastly 

underrated the abilities of the 

Briton. Those who witnessed 

the fight could not believe what 

they were watching, a British 

fighter getting the better of an 

outstanding American world 

champion. 

At the end of the fifteen round 

contest Turpin was awarded 

the points decision and was 

amazingly the new world 

middleweight champion. It 

was a historic night for Turpin 

who became the first British 

born fighter to hold this title 

since Bob Fitzsimmons who 

won the championship on the 

14 January 1891 when holder 

Nonpareil Jack Dempsey retired 

in round thirteen the venue 

being the Olympic Club in New 

Orleans. 

This was a stunning result for 

Turpin who was now a major 

player in the sport his name 

was now known worldwide 

way beyond the UK. Shores. He 

was the cream of the boxing 

world. However Turpin did not 

stay on the middle throne for 

too long for he had to travel 

across the Atlantic for a return 

bout with Robinson. On the 

12th September 1951 the pair 

renewed their acquaintance at 

the Polo Grounds in New York. 

Turpin gave of his best but this 

time Robinson came out on 

top and hence stopped him in 

the tenth stanza to regain the 

title in a contest scheduled for 

fifteen rounds. For Turpin the 

party was over his time at the 

top may have been brief but at 

least he reached the top. There 

was no disgrace for Turpin in 

this defeat since Sugar Ray 

Robinson was a genuine all 

time great. Turpin could always 

lay claim to the fact that he had 

defeated Sugar Ray when he 

was still in his prime and not 

when he was passed his best. 

Few fighters can make that 

claim against Robinson. 

42

WELLBEING 


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today! 

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this year and sign up to the 

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A great way to show you care and support a local cause 

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43


REVIEW OF THE REFORMER CLASS AT: 

Millie Dobie 

Pilates 

Rachel Ducker, gets a post Christmas reformer work out with 

Millie Dobie at her Pilates studio at The Cut in Halesworth… 

January has arrived and every year 

it happens to me… 

Post-Christmas guilt starts to burden my thoughts, 

the sore feeling of over-indulgence lingers 

throughout my body and usually I feel the regret 

of one too many glasses of fizz over the festive 

period… this year happens to be no different. 

To be brutally honest, I am bored of running on 

that treadmill that just doesn’t get you anywhere. 

Making a pleasant change from the gym, I was 

very excited to be invited along to attend Millie 

Dobie’s Pilates reformer class, and trust me, a class 

or two of reformer Pilates will have you in shape 

quicker than you think possible. I have always 

wanted to try Pilates, not the mat class, but the 

real deal on the reformer machines. 

Reformer Pilates is similar, yet very different to 

mat based Pilates. It is done using the machine 

and is generally more intense and more dynamic 

than mat based Pilates as it adds resistance to the 

Pilates exercises via the use of the springs, which 

form part of the machine. A class on the reformer 

is excellent to help with rehabilitation from injury 

44

WELLBEING 


or general wear and tear, especially for the lower back and 

is suitable for all levels of fitness. The reformer can train 

many parts and dynamics of the body in so many different 

ways with just one relatively sleek piece of equipment, 

and in Millie’s studio she uses the best high quality STOTT 

PILATES Reformers. 

Call 07956 876624 

info@pilatesstudiosuffolk.co.uk 

www.pilatesstudiosuffolk.co.uk 

Lasting 1 hour, a session begins with a simple warm-up 

ensuring you gently stretch your muscles and avoid any 

injuries, before moving onto a structure of exercises 

designed to lengthen, strengthen and push you to change 

your body shape. I was told to squeeze my ribs in and 

scoop my abdominals, schooled on my posture, working 

muscles I wasn’t even aware I owned! 

It was challenging, both in terms of working my muscles 

and also forcing myself to pay particular attention to how 

every inch of my person was aligned, and having Millie 

right their to coach me ensured I was doing it correctly. 

Millie is a wonderful instructor, correcting your technique 

and pushing you to get the most from your body. I would 

definitely do a class again, I would urge you to try one. 

45


Henham Park 

FESTIVAL OF RUNNING... 

Henham Park to play host 

to Festival of Running 

event in 2019... 

Henham Park, the home of 

the Latitude Festival and the 

Henham Steam Rally, is to 

add a running festival to its 

portfolio of events, as the 

inaugural Henham Park Festival 

of Running is announced for 

May 2019. 

The event has been put 

together by local organisers 

who have been encouraged by 

the popularity of running and 

would like to see more sporting 

participation events happening 

in and around North Suffolk. 

While the focus of the event will 

be on running, there will also be 

yoga sessions from Sarah Rous, 

sporting equipment stands and 

many other lifestyle features 

available on the day. The event 

is being held 

at Henham 

Park, but has 

been organised 

independently 

of the owners of 

the estate. 

The organisers 

have announced 

they are supporting mental 

health charity, Norwich and 

Central Norfolk Mind, and will 

donate 10 per cent of profits 

from the event to the charity as 

well as encouraging participants 

to raise money through their 

individual run. 

Henham Park Festival of 

Running will combine three 

race distances, a 10k trail run, 

a 5k trail run and a 1k Fun Run 

around the lake. All of the 

courses will end up crossing 

the finish line over the iconic 

bridge. The course winds 

through glades and past the 

hall before crossing the tape 

by the lake, where the main 

festival base will be. There will 

be prizes for winners in different 

age categories, which will be 

given out at the presentation 

following the races and 

accurately recorded through 

chip timing. Unlike other races, 

the event will be more than just 

running with local musicians 

and food stalls as well as a 

bar. Participants are invited to 

bring their families too as the 

1k Fun Run around the lake will 

take place after the 10k and 5k 

races have finished. Dogs are 

also allowed in the main festival 

base but cannot accompany 

participants on their run. 

Marketing Coordinator, Gareth 

Samuel, said: “I grew up just 

down the road and obviously 

it’s a beautiful part of the world 

where we are lucky to live. 

So when we went to Latitude 

Festival earlier this year we 

realised the park is a particularly 

stunning place to hold a running 

event. We also wanted to add a 

bit more to the races, like music 

and food stalls, to keep people 

entertained and help maintain 

that great feeling you get when 

you finish.” 

Registrations are now open for 

this event and participants have 

the opportunity to purchase a 

technical running t-shirt and 

add 1k Fun Run entries to their 

orders at the same time. Visit 

www.henhamrunningfestival. 

co.uk to find out more. 

46


47


TURNS A WALK INTO 

A WORKOUT! 

Needham, Bury St Eds and Newmarket 

10 GOOD REASONS WHY YOU 

SHOULD TRY NORDIC WALKING 

• Burns 20-40% more calories 

• Works the whole body 

• Easy to learn 

• Sociable and fun 

• Lessens impact on joints 

• Suitable for everyone 

• Great for neck, shoulders & backs 

• Can be done anywhere 

• ‘Green’ exercise 

• Affordable 

48 

Call for more details 

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WELLBEING 


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49


50

WELLBEING 

SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING 


MOUNTAIN 

POSE 

(tah -DAHS-anna) 

Benefits 

Improves posture 

Strengthens thighs, knees, and ankles 

Firms abdomen and buttocks 

Relieves sciatica 

Reduces flat feet 

Cautions: 

Headache, Insomnia, Low blood pressure. 

How to try the pose: 

1. Stand with the bases of your big toes touching, 

heels slightly apart (so that your second toes are 

parallel). Lift and spread your toes and the balls of 

your feet, then lay them softly down on the floor. 

Rock back and forth and side to side. Gradually 

reduce this swaying to a standstill, with your 

weight balanced evenly on the feet. 

2. Firm your thigh muscles and lift the knee 

caps, without hardening your lower belly. Lift the 

inner ankles to strengthen the inner arches, then 

imagine a line of energy all the way up along 

your inner thighs to your groins, and from there 

through the core of your torso, neck, and head, 

and out through the crown of your head. Turn 

the upper thighs slightly inward. Lengthen your 

tailbone toward the floor and lift the pubis toward 

the navel. 

3. Press your shoulder blades into your back, 

then widen them across and release them down 

your back. Without pushing your lower front 

ribs forward, lift the top of your sternum straight 

toward the ceiling. Widen your collarbones. Hang 

your arms beside the torso. 

4. Balance the crown of your head directly over 

the center of your pelvis, with the underside of 

your chin parallel to the floor, throat soft, and the 

tongue wide and flat on the floor of your mouth. 

Soften your eyes. 

5. Tadasana is usually the starting position for 

all the standing poses. But it’s useful to practice 

Tadasana as a pose in itself. Stay in the pose for 

30 seconds to 1 minute, breathing easily. 

Beginner’s Tip: 

You can improve your balance in this pose by 

standing with your inner feet slightly apart, 

anywhere from 3 to 5 inches. 

Deepen the Pose: 

You can challenge your balance by practicing 

this pose with your eyes closed. Learn to balance 

without any reference to the outer environment. 

With thanks to www.yogajournal.com/poses. 

Please take care in all poses, if unsure please 

attend a class or ask for a private lesson. 

51

JANAURY 2019 JANUARY | ISSUE 2019 #75 | ISSUE | FOOD #75& DRINK 

Looking at the 

Wine Label 

A wine label is a key to what is in the bottle. It can indicate the grape 

or grapes used, a region it comes from and other characteristics. 

the wine itself on the label. Similarly, a bright 

colourful label can imply a simpler wine. 

Essential elements on the label... 

BY ‘WINE BUFF’ FRED FISHER 

If you don’t know the wine from previous 

experience, it is the only clue as to what you 

are buying. 

Three questions spring to mind from this. 

Should I buy it ? Should I drink it ? and what 

does it taste like ? 

Sometimes a classic, elegant design such as 

produced by a Bordeaux winemaker implies a 

serious wine with stature. However, with these 

wines there is very little information about 

What makes one wine different from another? 

There are about 4 reasons why this is so. The 

grape variety is certainly one of the most 

important, being the main constant in the 

wine and which can lead to the particular 

flavour and bouquet. The soil being the other 

constant to consider and it becomes useful 

to get to know these two in time. White 

Burgundy uses the Chardonnay grape and is 

mostly on limestone soil. Cru Beaujolais is the 

Gamay grape and is on granite soil. 

Often the grape name is used with the place 

named on a label eg Riesling d’Alsace. 

The Climate is a predominant factor in wine 

style and characteristics. Burgundy in North 

52

FOOD & DRINK 

JANUARY 2018 JANUARY | ISSUE 2019 #75 | ISSUE | FOOD #75 & DRINK 

France has a cool climate than the Pay D’Oc 

in south France. The more northern climates 

impart more acidity in the wine and the 

southern have less acidity but are more full 

bodied and with sweeter grapes can generate 

more alcohol. Furthermore, the further north 

or south the greater the variation in climate 

and the greater variation in high quality 

wine compared to insipid wine. In these 

instances the date of the vintage is of prime 

importance. 

The other main factor is the 

Winemakers themselves... 

Areas like Burgundy have multiple 

sharing of particular vineyard 

sites and thus each winemaker 

using his share could make 

a wine a little different to 

another adjacent owner. So 

important then that if you 

find a wine you particularly 

like, make a careful note of all 

the details on it especially the 

owner and /or winemaker 

Brand names somewhat confuse the 

issue unless you can trace the origins of the 

wine. The term Buyers own Brand comes into 

play where a made up name can be shown on 

the label. Often the word Chateau is used to 

enhance the appearance of the label but often 

it would show a large house only and has no 

relation to a real Chateau. 

Other expressions are shown on labels to 

further enhance its sales potential so beware 

of the words Reserve, Grand Cru, Cru Classe 

etc. They can be genuine or made up for 

saleability. 

Legal Classification... 

In the EU there is a legal requirement that 

all Quality wine should be designated under 

two categories Protected Designation of 

Origin (PDO) and Protected Geographical 

Indication(PGI) These are in use now and 

stand for what they say. Many of the old terms 

are still used and some are as follows:- 

PDO’s 

France - AOC - Appellation d’ Origine 

Controlee 

Italy - DOC - Denominazione de 

Origen 

Spain - DO - 

Denominacion de Origen 

Germany - Pradikatswein, 

Qualitatswein 

PGI’s 

France - Vin de pays 

Italy - IGT - Indicazione Geografica 

Tipica 

Spain - Vina de la Tierra 

Germany - Landwein 

As said before the label is intended to show 

what is in the bottle but also is a selling point 

for the maker. It can be helpful or confusing. 

If the label is cheap then it could indicate that 

the wine inside is not of high quality. Also if it 

is gawdy and intrusive on the eye it could also 

be overpromoted for selling quickly. 

Conclusions... 

The only sure way to pick a wine by the label is maybe get some advice or research the wine. 

This is not always practical while perusing the shelves but the longer term rewards of learning 

about the wine can be beneficial. Happy drinking and a happy wine drinking New Year! 

53


Detox 

Vegetable 

Soup 

Detox Vegetable Soup – a one pot 

recipe perfect for getting back on 

track for the new year! Best of all, it’s 

comforting, flavourful and packed 

with lots of healthy vegetables. 

This meal is the perfect way to help you get 

back on track if you’ve been indulging in too 

many sweets during the festive season. 

If eating healthier is one of your New Year’s 

resolutions, this soup is an easy way to get 

started. 

The best part is, this recipe comes together in 

just 20 minutes in one large pot. So cleanup 

is a breeze! 

1. In a large pot, add oil and turn on the 

heat to medium-high. Add the onion, garlic 

and ginger. Sauté for 2 minutes, stirring 

occasionally. Add the celery, carrots, broccoli 

and cauliflower. Stir and cook for about 2-3 

minutes, until slightly softened. Stir in the 

turmeric and diced tomatoes. 

Ingredients 

• olive oil 

• ½ of a red onion, diced 

• 2 cloves garlic, minced 

• 1 tablespoon fresh ginger, peeled and minced 

• 2 cups chopped celery 

• 1 cup chopped carrots 

• 3 cups broccoli florets 

• 1 cup cauliflower florets 

• ½ teaspoon turmeric, optional or to taste 

• 1 (14.5) oz can of no salt diced tomatoes 

• 4 cups water 

• 1 teaspoon Italian seasoning 

• pink Himalayan salt (or sea salt), to taste 

• fresh cracked black pepper, to taste 

• 2 cups kale, de-stemmed and torn in 

pieces 

• 1 cup purple cabbage, chopped 

• juice from ½ of a small lemon 

• handful chopped parsley, for serving 

2. Add water and bring to a boil. Reduce 

heat and simmer for 15-20 minutes or 

until vegetables are soft. Stir in the Italian 

seasoning, salt and pepper to taste, kale, 

cabbage and lemon juice near the last 2-3 

minutes of simmering. 

3. Serve hot with chopped parsley. 

Recipe courtesy of therecipecritic.com 

54


55

HEALTHY RECIPES 


MUSHROOM 

and feta risotto... 

Photo and recipe with thanks to Tesco 

56 56

FOOD & DRINK 

JANUARY JANUARY 2019 | ISSUE 2019 | #75 ISSUE | FOOD #75 & DRINK 

Method 

• Put the dried mushrooms in a heatproof 

jug, cover with 500ml boiling water and 

set aside. Meanwhile, heat 1 tbsp oil in a 

deep, wide frying pan and fry the chestnut 

mushrooms over a high heat for 4-5 mins 

until deep brown. Remove and set aside. 

A healthy hearty meal... 

• Add the remaining 1/2 tbsp oil to the pan 

and fry the onions and garlic over a medium 

heat for 6-8 mins until soft. 

Risotto is a wonderfully versatile dish 

– this gluten- and meat-free version 

channels the nutty flavours of a classic 

Italian porcini mushroom risotto but with 

a tasty Greek feta twist. 

Ready in under an hour or freezable for a 

busy weeknight, it’s the perfect midweek 

dinner for two. 

Ingredients 

• Strain the dried mushrooms, reserving the 

liquid, then roughly chop and add to the 

pan. Add the rice and stir well. Stir in the 

wine and cook until the rice has absorbed it. 

Return the chestnut mushrooms to the pan 

then add the reserved mushroom liquid, a 

ladle at a time, stirring constantly. Wait until 

the rice has absorbed most of the liquid 

before adding more. Repeat until you’ve 

used all the liquid – this should take 20-25 

mins. 

• 15g dried porcini mushrooms 

• 1/2 tbsp olive oil 

• 150g pack chestnut mushrooms, sliced 

• Once the rice is tender but with a little 

bite, season to taste. Stir through the 

spinach leaves until wilted. Divide between 

2 plates and top with the feta. 

• 1 small onion, finely diced 

• 1 garlic clove, crushed 

• 140g arborio rice 

• 75ml white wine 

• 100g baby spinach 

• 50g feta, crumbled 

ADDITIONAL INFORMATION: 

Serves 2 

10 mins to prepare 

40 mins to cook 

480 calories / serving 

57


Healthy Ideas to Kick-Start Your New 

Year January Diet or Detox... 

Serves: 1 

Prepare: 10 minutes 

• 1 medium, ripe avocado 

• 12 mint leaves 

• 400ml unsweetened almond milk 

• 6 Medjool dates 

• 3 tablespoons raw cacao or 

unsweetened cocoa powder 

• Small pinch sea salt 

• 1 tbsp Munchy Seeds honey seeds, 

plus extra to top 

• Handful blueberries 

Looking for some tasty new makes to keep your New 

Year’s Resolutions on track? Then try these delicious 

ideas from Munchy Seeds. 

CHOCOLATE, MINT AND HONEY SEED 

SMOOTHIE BOWL... 

This is a perfect breakfast or mid-morning treat to 

give you that chocolate kick without the guilt! 

1. Place all the ingredients (except the 

Honey Seeds and blueberries) into a 

blender and whizz until smooth. 

2. Pour into a bowl and top with 

Honey Seeds and a handful of fresh 

blueberries. 

For more visit 

www.munchyseeds.co.uk 

58


59

JUNE 2014 | ISSUE #20 


A NIGHT AT 

THE PIGS 

By Rachel Ducker 

Just ten minutes shy of the 

charming town of Holt in 

Norfolk, you will find The Pigs, 

Edgefield, offering comforting 

local food and luxury 

accommodation - with a twist! 

This 17th Century country pub is full of charm 

and character and is one of 

the Norfolk Passport brands 

alongside Byfords of Holt 

and The Assembly House, 

Norwich. 

The Pigs have created more 

than just your average B&B, here is a place to 

eat, sleep, spa and repeat, in fact, you’ll feel 

like a pig in muck when you stay at The Pigs. 

First Impressions... 

From the moment you enter through the 

grand porch you’re flanked by Hogarthian 

caricatures; this is a quirky pub. There’s 

‘piggy’ references throughout from stag-like 

pigs’ heads mounted on the walls, right down 

to the little plastic pig character on your room 

key. You can even leave with a pack of Free- 

60

FOOD FOOD FOOD & DRINK DRINK DRINK 


Range Eggs – how local can you get? A sign 

for things to come. 

Who needs a room with a view?… 

On a dull, drizzly afternoon, I checked 

into room 19, this wasn’t just any room... it 

was a private spa suite and it came complete 

with its own little luxuries including a private 

sauna and steam room. The warmth of the 

rustic wooden walls instantly lifted me; it felt 

as if I were in a log cabin and I could have 

been anywhere in the world. 

I then discovered I had my own courtyard 

garden area with a fire pit, complimentary 

logs and marshmallows, perfect for those 

looking for a romantic break away. Not to 

fear, if things become too hot to handle, there 

is an outdoor bucket shower, or for those 

like me who dislike the cold you may prefer 

the warm indoor drench shower, this room is 

unforgettable. 

For those looking for a little more, The Pigs 

has its own spa garden with a hot tub you 

can book during your stay, a tempting range 

of treatments, and a spa bar where you can 

pick personalised products for your spa stay. 

There’s little need to venture out! 

Little Extras... 

In the corridor leading to the rooms you 

will find a small bar stocked with drinks, 

sweets, biscuits, more marshmallows, 

skewers, scented petals for the bath and 

cranberry scented oil for the saunas. 

Alongside it there is a price list and the 

“Honesty Pig”. 

61

JANUARY 2019 JANUARY | ISSUE 2019 #75 | ISSUE | FOOD #75 & DRINK 

If you really want a treat “The Wallow” is 

the latest addition to The Pigs. With a huge 

square footage there’s plenty of space for the 

in-room experiences including sauna, stream 

room, in-room dining and an exclusive hot tub 

deck set in a secluded garden, but book now, 

as at present, it’s fully booked into 

early 2019! 

The Bar & 

Restaurant… 

The bar is rustic, with 

dark wooden beams and 

a traditional bar serving 

real ales and homemade 

cordials. 

The restaurant uses local 

ingredients from Norfolk wherever 

possible and if I were a meat-eater; 

I think I would have been in heaven. 

Luckily, there was plenty of choice for me, 

the vegetarian. The Pigs kitchen fields a 

fortnightly menu with the best fresh, seasonal 

ingredients. 

To start, I ordered the Norfolk 

tapas, famously referred to as 

‘Iffits’. The Wild Mushroom and 

Tarragon Terrine with chestnut 

butter toast was packed full 

of flavour, along with Roasted 

Cauliflower and Cashew nuts. 

I also sampled the Sweetcorn 

Fritters, which I must say, was 

my favourite little ‘Iffit’. 

For the main event I plumped for the 

‘Pub made Veggie Burger’, the vegetable 

62

FOOD & DRINK 


patty was sandwiched in-between a lightly 

toasted and homemade seeded bun, coated 

with fresh tomato and dappled cheese with 

the chunkiest chips and ‘Edgefield slaw’. 

The verdict… 

Romantic self-contained spa rooms and luxury 

family suites makes The Pigs perfect for couples 

and families alike. 

The burger was a great meat substitute, but 

the hand-cut chips definitely stole the show. 

Finally, and yes it was a little piggish, I 

treated myself to the ‘Dark Chocolate 

Torte’ with Blackberry Compote and after 

that, this little piggy was done. 

You won’t get bored with a piggy play area 

and there’s even a pooch friendly menu if your 

child is of the four-legged kind! Whether you’re 

looking for a luxurious bolt hole after a day 

walking the on glorious North Norfolk beaches, 

or a full on pamper session in a charming 

country setting, you’re in the right place. 

To make a reservation please call 

01263 587634 

Visit www.thepigs.org.uk 

Norwich Rd, Melton Constable NR24 2RL 

63

FEBRUARY JANUARY 2014 JANUARY 2019 | ISSUE | ISSUE 2019 #28 | #75 ISSUE | FOOD | FOOD #75AND& DRINK 

Healthy 

Cosmo 

In need of a detox but 

don’t want to cut all 

alcohol?… 

We have the perfect solution to help 

your conscience stay clean. 

Mix a lighter, 218-calorie, fab Cosmo 

by trading just a little alcohol for 

some club soda. 

Method 

Ingredients 

• 1 shot (about 2 ounces) citrusflavoured 

vodka, 

• 1 splash club soda 

• 1 splash cranberry juice, and 

juice of 1 lime wedge 

1. Gather the ingredients. 

2. Combine in a cocktail shaker. 

3. shake well and strain into a chilled 

martini glass. 

4. Serve and enjoy! 

BY THE ANGRY WAITER 

64


feed your 

innergood 

wagamama bury st edmunds 

the arc, bury st edmunds IP33 3FA 

01284 711 987 

65

VEGANUARY 


BEETROOT 

potato and horseradish röstis 

Photo and recipe with thanks to 

www.riverford.co.uk/recipes 

66 66

FOOD & DRINK 

JANUARY JANUARY 2019 | ISSUE 2019 | #75 ISSUE | FOOD #75 & DRINK 

Method 

1. Put the potatoes in a pan of cold 

salted water and slowly bring to the boil, 

then reduce the heat and simmer for 5 

minutes. 

2. Turn off the heat and leave the 

potatoes in the hot water for 15 minutes 

so that they are half cooked. Drain and 

peel. 

A special Veganuary Recipe... 

A sure-fire hit for breakfast, brunch or 

lunch. You can cook the beetroot first, 

but using it raw lends the röstis a nice bit 

of bite. If you have any leftover cooked 

beetroot or potato these would work fine 

too, or swap the beetroot for parsnip, 

celeriac or squash. 

Ingredients 

• 2 large potatoes 

• 1 large beetroot, peeled 

• 1 small red onion 

• 5cm piece of horseradish, peeled or 1 tsp 

grated horseradish from a jar 

• 1 large garlic clove 

• Small bunch of dill, roughly chopped 

• Small bunch of tarragon, roughly chopped 

• Small bunch of parsley, roughly chopped 

• 1 tbsp plain flour (or rice flour to make it 

gluten free) 

• Sunflower oil, for frying 

• Salt and black pepper 

3. Coarsely grate the potatoes, beetroot 

and onion into a large bowl. Finely grate 

the horseradish into the same bowl. 

4. Bash the garlic into a fine paste using 

a pestle and mortar, or crush in a garlic 

crusher, then add it to the bowl with 

the herbs. Season with salt and pepper, 

sprinkle over the flour and mix well. 

5. Heat the oven to 190°C/Gas 5. Shape 

the veg mix into four burger-sized 

patties. They should hold together well, 

but add a bit more flour if not. 

6. Heat a good slug of oil in a non-stick 

frying pan and fry the röstis until golden 

brown on each side (don’t be tempted to 

flip them more than once or move them 

much). 

7. Transfer to a baking tray and finish 

cooking in the oven for 15 minutes, until 

crisp and cooked through. 

SERVING IDEAS: 

Use the same mix to make mini patties 

and serve as fancy hash browns with a full 

English breakfast. Top with wilted spinach 

or chard. 

67


68


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AND THE ENVIRONMENT 

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69


Healthy 

NEW YOU 

Champagne is nice, but there’s no better way to kick-start 

the New Year than with wellness! While many of us are fairly 

vigilant in our commitment to clean, organic, healthy products 

and lifestyle choices, there’s something about a brand new 

year that inspires us to renew, refresh and re-energize those 

commitments. Check out our top products of 2019. 

1. 

Lowers 

blood sugar 

levels and 

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diabetes 

Free of 

sugars, grains 

and poor 

quality fats 

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3. 

4. 

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FOOD & DRINK 


5. 

Great for 

calorie 

controlled 

snacking 

6. 

7. 

8. 

Makes tasty after 

school treats, lunch 

box extras, or days 

out desserts 

FANCY GIVING ONE A TRY? 

1. www.lostcoastfoodco.com 2. www.hunterandgatherfoods.com 3. www.sugavida.co.uk 

4. www.rebelchocolate.co.uk 5. www.kinominuts.com 6. www.nowtponcy.co.uk 7. www.lodough.co 

8. www.naturelly.co.uk 

71


Make 

your 

New Year’s resolution 

Apply now 

www.eastnorfolk.ac.uk 

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74

FEATURE 

JANUARY JANUARY 2019 | 2019 ISSUE | ISSUE #75 | #75 JESS GLYNNE 

JESS GLYNNE 

Jess Glynne has announced dates as part of Forest Live 2019, the summer concert 

series promoted by the Forestry Commission. 

In 2014 a guest spot on Clean Bandit’s 

omnipresent pop-house smash ‘Rather Be’ 

brought Jess Glynne to prominence and 

with her debut album ‘I Cry When I Laugh’ 

the following year, she delivered one of the 

defining British pop records of the era. 

At the time of writing it has been a chart 

staple for 170 weeks with triple platinum 

sales. Her powerhouse vocal 

and fearless delivery have 

captured so many under her 

spell across a succession 

of hit singles such as ‘Right 

Here’, ‘Real Love’, ‘Hold 

My Hand’ and ‘Don’t Be So 

Hard On Yourself’. Glynne’s 

second studio album, 

Always In Between (2018) 

also debuted at Number 

1 in the UK. Success 

continues with the singles 

‘All I Am’ and ‘I’ll Be There’, a seventh top 

spot giving Jess Glynne the record for most 

Number 1 singles scored by a British female 

solo artist. 

Forest Live is a major outdoor live music 

series held every summer by Forestry 

Commission England in seven beautiful 

forests. Over 1.75 million people have 

attended a forest gig in the last eighteen 

years. With everything required for a great 

night out, including good food and drink, 

the concerts are renowned for their informal 

and relaxed atmosphere set to a spectacular 

forest backdrop. Money raised from ticket 

sales helps to look after the nation’s forests 

sustainably, for people to enjoy and wildlife 

to thrive. 

Commenting on the shows Jess Glynne said 

“I do hope you can join me in the Summer as 

part of Forest Live. I am really looking forward 

to performing in these unique woodland 

locations around the country”. 

JESS GLYNNE + GUESTS 

Saturday 22 June: Thetford 

Forest, near Brandon, Suffolk. 

Sunday 23 June: Delamere 

Forest, near Northwich, 

Cheshire. 

Friday 28 June: Sherwood 

Pines Forest, near Mansfield, 

Notts. 

Saturday 29 June: Dalby Forest, near 

Pickering, North Yorkshire. 

Friday 5 July: Cannock Chase Forest, near 

Rugeley, Staffs. 

Tickets £44.50 (plus £4.95 booking fee) 

go on sale at 9am Friday 7 December from 

Forestry Commission box office tel 03000 

680400 or buy online: www.forestryengland. 

uk/music 

Info: jessglynne.co.uk 

forestryengland.uk/music 

75 

75


RudlingsWakelam 

Solicitors 

...advice for life 

Providing practical legal 

solutions throughout your life 

Agriculture 

Commercial 

Employment 

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Family Matters 

Health Care 

Litigation 

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We do home visits 

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Home visits available 

... advice for life 

Bury St Edmunds: 01284 755771 

Brandon: 01842 810300 | Thetford: 01842 754151 

www.rudlings-wakelam.co.uk 

Offi ces: Bury St Edmunds | Brandon | Thetford 

76


77

JANUARY JANUARY 2019 | 2019 ISSUE | ISSUE #75 | #75 LIFESTYLE 

Habits 

FOR KEEPS 

So it’s a New Year and of 

course a new you. That’s 

quite a lot of pressure 

though BY RUBY isn’t REEDit? 

Well how about 

an improved you? 

Doesn’t sound quite 

as daunting does it? 

Also Improving is a constant 

goal not a high bar that must 

be reached- i.e. no failing 

forecast whatsoever. 

This year why not incorporate 

some healthy habits to your 

lifestyle. Once we get in the 

swing of them, they are easy 

to do when we need a boost. 

I have three that help day to 

day living, very easy to do and 

you’ll notice the difference. 

DRINK UP 

No, not the naughty kind. But a glass of water. Even 

when you think you don’t need one. A lot of us (guilty 

as they come myself) don’t drink enough water and 

there really is no substitute. Sorry if its not your 

favourite beverage (again me too) but its what we 

need. Try an extra glass a few times a day. What 

benefits did I find? It curbed hunger and ah yeah I 

haven’t had a headache for a while! Seems rather 

worth it don’t you think? 

WALK IT OFF 

It can be hard to fit in an appropriate amount of 

exercise in your standard week. Office hours can 

be long and the day can run away. However even 

a 20-minute walk can boost your mood. What do 

you normally do on your lunch break, or after tea? 

Fresh air is a must, to clear your head and stretch 

78

JANUARY JANUARY 2019 | 2019 ISSUE | ISSUE #75 | #75 LIFESTYLE 

your legs. A stroll around 

is great thinking time and 

can prepare you for what’s 

next- but it’s also fine if you 

want to just enjoy a blank 

mind! 

A LITTLE SOMETHING 

NICE 

Nice things come in many 

different forms. Whether 

it’s taking 5 minutes to go 

and chat to your colleague, 

or to call your mum for 

a catch up. Something 

nice makes us feel good. 

Go out of your way to do 

something extra. 

Cheer someone up, check 

in, make someone’s day 

and make your own! 

Nothing bad ever came from being 

nice and a compliment or needed 

encouragement goes a long way. 

If there’s any other habits you think 

you should get into- go for it. It’s not 

about being perfect, its about making 

an improvement that results in a better 

outcome for yourself. It can work the 

other way too. 

That habit you know you should kick. Try 

doing it that little bit less - and remember 

the benefits when you do. 

Follow me on Twitter @rubyslifestyle and 

Insta @Rubymayree. My book is available 

now on Amazon! www.amazon.co.uk-Loyal- 

Liar-Ruby-Reed 

Love Ruby 

x 

79


MIGSOLV’s 

New Services Keep 

Businesses Safe... 

Guarding computer servers, IT and data for 

many well-known organisations... 

Only the high level of physical 

security hints at the contents 

of MIGSOLV’s data centre 

in Norwich. Inside it guards 

computer servers, IT and 

data for many well-known 

organisations. 

Now the data experts have launched a 

new range of services aimed at helping 

even more companies benefit from the 

protection and expertise offered by the 

region’s only world-class data centre. 

“We’re known as the safest place in East 

80

JANUARY JANUARY 2019 | 2019 ISSUE | #75 ISSUE | #75 BUSINESS 

protection and reduce costs. “One of 

the criticisms of cloud storage is that 

businesses don’t physically know where 

their data is held” states David. 

“With our new service, we can offer 

lower costs and ensure you always know 

exactly where your data is.” 

MIGSOLV.connect provides access to 

over 250 worldwide networks, with 

Anglia for businesses to physically secure 

their IT” says David Manning, MIGSOLV’s 

Managing Director. 

“We’re always looking for additional 

ways to support organisations and have 

created some exciting new services to 

help companies manage and protect 

their data.” 

At the core of their services is MIGSOLV. 

colocation where businesses re-home 

their existing computer servers and 

hardware within the data centre. 

Featuring 24/7 security, CCTV, 

microwave intruder detection, iris 

recognition, climate control and backup 

power generation, customers’ critical 

IT is protected from threats including 

terrorism, extreme weather and power 

failure. 

Their flagship new service is MIGSOLV. 

cloud which helps businesses using 

mainstream cloud services to increase 

options including dedicated ‘dark fibre’ 

and internet speeds up to 10Gbps. 

Connections can be protected with next 

generation firewall technology, intrusion 

prevention and anti-malware. 

For more information about 

MIGSOLV and their new 

services, visit www.migsolv.com 

81

JANUARY JANUARY 2019 | ISSUE 2019 | #75 ISSUE | #75 HISTORY 

Curl 

Brothers... 

Henley, Edward and Jacob 

Curl came from East Winch 

and in 1860 travelled to 

Norwich to become partners 

with Arthur Bunting’s 

drapery business Buntings 

which stood where Marks and 

Spencer’s stands today on St 

Stephens and Rampant Horse 

Street. 

It was not long before they 

left Buntings and along with 

brothers Ernest, Harry and 

Percy purchased The Rampant 

Horse Inn opposite which at the 

time was one of the oldest inns 

in Norwich and turned it into 

the Curl Brothers department 

store and over the years more 

properties were added and 

by the start of the 1920s the 

company owned 51,000 square 

feet along with an exclusive 

restaurant where for the sum 

of two shillings and sixpence 

you could dine on six courses. 

The roof would have been 

made from glass and the shop 

front would have been lit up by 

eleven Ediswan lamps with 200 

candlepower housed in wrought 

iron brackets. 

Curl Brothers Pottergate Street 

factory manufactured men and 

boys clothing with deliveries on 

a daily basis to over 16 counties 

within the UK. 

It soon became known as the 

largest department store in 

Norfolk. An escalator and air 

conditioning system which at 

the time was something out of 

the ordinary were installed along 

with lifts and accommodation 

for over 400 staff and welfare 

officers. This was at the time a 

glimpse into the future. 

Staff were trained to be able 

to show the customer how to 

use the abundance of products, 

something that was very unusual 

in England and this would have 

been the start of what we know 

as do-it-yourself. 

The staff would have been 

expected to live on the premises 

and if you were an apprentice 

you would have been expected 

to have served at least two years 

before you were permitted to 

speak to the customers. 

April 1942 during the Baedeker 

raids of World War II Curl 

Brothers department store along 

with Buntings, Woolworth and 

R G Pitch sports shop were 

bombed by two 250kg bombs. 

Fellow department store Jarrold 

had talks with the brothers and 

offered them the use of their 

first floor before Norwich Union 

offered them a property on 

Westlegate. 

Long after the war ended and 

with the original Curl Brothers 

building being known as the 

giant hole in Norwich developers 

moved in to start rebuilding in 

1953 and three years later a new 

building with 97,000 square 

feet opened with entrances in 

Rampant Horse Street, Red Lion 

Street, Orford Place and Brigg 

Street. 

During the 1960s the 

department store was 

purchased by Debenhams who 

continued to use the name Curl 

Brothers until the 1970s when it 

became known as Debenhams 

even though for years it was still 

known as Curl Brothers which 

revokes memories of when John 

Lewis took over Bonds and 

today people in Norwich still call 

it Bonds. 

Henley Curl became Sheriff of 

Norwich, Justice of the Peace 

for the City and a Trustee for 

many charitable trusts. 

By Michael Chandler - Author, Historian, Broadcaster & Features Writer, Restaurant & 

Food critic. Researcher of old buildings and creator of historical and Corporate DVDs. 

Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount. 

82


Savings. 

Our experts can help find solutions for your savings. 

Let’s talk about what’s right for you. 

THE 

CAMBRIDGE 

Building Society 

83 

cambridgebs.co.uk


84


Here at Bounce Magazine 

we love to support our 

new local businesses, 

so this month we would 

like to introduce Blush & 

Glow, new to Southwold’s 

high street, and here is 

salon owner Chelsey to 

tell you all about her new 

venture... 

“As I sit here trying to think of 

a way to write about myself 

I suddenly feel extremely 

vein, I mean, who wants to 

hear about me? However, I’ve 

recently opened a business, 

which I’m very 

proud of so I 

guess I have 

to bite the 

bullet and 

share my 

little story. 

My name 

is Chelsey 

and I am the 

owner of Blush 

& Glow, a luxury 

boutique-style beauty salon 

located in Southwold. 

I have been 

in the beauty 

industry for 

eight years, 

briefly taking 

a break to become an 

archaeologist… the obvious 

natural progression from 

beauty therapy, right? Despite 

a great six months digging 

up the past, more specifically, 

Saxon and Roman artefacts 

and farmsteads, I decided 

to turn my attention back to 

beauty. Though this time, the 

business side of things. 

A bit of travelling, veryalmost-breakdown-inducing 

stress, and gallons of paint 

later, Blush & Glow is 

open for business! The 

brand image just 

came naturally whilst 

designing the space; 

fresh, elegant, 

and clean whilst 

remaining cosy and 

utterly relaxing. 

Our treatments and 

product range reflect our 

philosophy of embracing 

natural beauty, not covering 

it up. We use REN Skincare 

for all of our blissful face and 

body treatments (you should 

google them if you don’t 

know about them already), 

and the award-winning brand 

‘Jessica’ to keep fingers and 

toes in tip-top shape. 

Because I can’t wait for 

everybody to come for some 

well-deserved pampering in 

our beautiful salon, simply 

quote ‘bounce magazine’ 

when booking for 10% off. 

(I’d just like to add that 

none of this would have 

been possible without the 

incredible support I’ve had 

from my family and loved 

ones)”. 

Please find us on, 

blushandglowsuffolk.com, 

or social media 

@blushandglowsuffolk. 

I look forward to seeing you 

soon! - Chelsey 

85


It’s fine to lower your A.G.E.’s... - and look 

younger, feel fitter... 

Welcome to the New Year! I 

guess there’s a great number of 

you who have made resolutions 

relating to health and fitness. 

In general, we are so much more 

conscious of these things than a 

generation ago. But are we still getting 

our priorities right? 

We scrutinise packaging for sulphates, 

aluminium and the much maligned 

parabens. 

and causing chronic inflammation. 

These newly formed protein/sugar 

compounds are called Advanced 

Glycation End products. 

They also form in foods and diet and 

food prep is the biggest contributor of 

AGEs. 

When you consume too many AGEs, 

or too many form spontaneously, your 

body can’t keep up with eliminating 

them. 

But if you are truly looking for better 

skin, and better health, look to your 

diet first, and it’s not all about calories. 

Glycation is the word you need to know 

and understand. 

The chemistry is complex but basically 

it’s the unnatural binding of sugar 

molecules to proteins – and fats - which 

has the effect of altering body tissue 

While low levels are generally 

acceptable, and your body uses 

weapons such as antioxidants, high 

levels have been shown to cause 

oxidative stress and inflammation 

leading to diseases, such as diabetes, 

heart disease, kidney failure and 

Alzheimer’s. 

Most visible is the mutation of collagen, 

86


healthy, you may consume an unhealthy 

amount of harmful AGEs just because of 

the way your food is cooked. 

To reduce your AGE’s cook with moist 

heat, such as steaming, at lower 

temperatures and for shorter periods of 

time. 

Follow a diet full of colourful fruits, 

vegetables, herbs and spices to ramp up 

your natural antioxidants. 

Try oat or almond milks substitutes for 

a change. 

our essential skin scaffolding. 

Our modern diet with a surplus of both 

sugar and animal protein is greatly to 

blame for the increasing level of AGE 

related illness. 

Cut down or cut out your animal 

products and you are on your way to a 

life where your age is just a number and 

not a barrier to healthy living. 

How we cook too, with dry heat such 

as grilling, roasting, baking, frying. In 

fact, everything you would find in your 

delicious burger. 

Because certain foods especially red 

meats and dairy, high in both fat and 

protein, are more susceptible to AGE 

formation during cooking. 

So even if your diet appears reasonably 

For details of launch offers and consultations 

Call: 07787 718791 

www.geraldinewalters.co.uk 

www.facebook.com/GeraldineWaltersAdvancedSkincare | IG skinprof_norfolk 

87

Look Before 

You Book! 

Visit skclinic.co.uk 

to discover blogs 

and treatment 

videos 


@_SKclinic_ 

every treatment i have had, from facials and 

body wraps, to massages and manicures... 

Everything is luxurious 

and very professional 

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88

HAIR & BEAUTY 

JANUARY 2019 JANUARY | ISSUE 2019 #75 | | ISSUE HAIR #75 & BEAUTY 

January Detox with SK... 

Welcome 2019! New Year, New Start is a 

mantra many of us start the year with. 

However, January is also unfortunately known 

as the most depressing month of the year. It’s 

not hard to figure out why – the bank balance is 

suffering thanks to all those generous Christmas 

gifts, resolutions made on December 31 st are 

hanging by a thread and of course, it’s cold, dark, 

and dreary outside. But not to fear, 

SK have some treatment ideas which 

can detox the body and de-clutter the 

mind for a more focused and healthier 

2019. 

SHINE SOME LIGHT 

Those who suffer with SAD (Seasonal 

Affective disorder) will know this 

feeling all too well. Using SK’s Light 

Therapy Booth helps improve the symptoms 

and improves mood. Emitting 4 different types 

of light: UVA, UVB, Blue Light Therapy, and most 

importantly; Red Light Therapy, the booth is 

beneficial in providing the body with enough 

visible light to decrease feelings of lethargy and 

fatigue by lowering the level of melatonin in the 

body. As a result, Red Light Therapy can help treat 

SAD, as it is thought to affect brain chemicals 

linked to mood and sleep. 

DETOX FROM THE SEA 

A remarkable treatment for body contouring, the 

Pevonia Detox Seaweed Wrap features a blend of 

the finest seaweed, harvested of the French coast 

of Brittany which is renowned for its therapeutic 

properties. This effective treatment detoxifies 

and re-mineralises dry, depleted skin whilst the 

body is covered with warm micronised Seaweed 

and gently wrapped. As stress and toxins are 

eliminated, the entire body is replenished with 

vitamins, minerals and enzymes. 

CELLULITE-BUSTING COFFEE 

Known to be highly-effective at sliming and toning, 

the Pevonia Cellulite Smoothing Green Coffee 

Body Wrap is a cutting-edge treatment aimed at 

stimulating the body’s ability to break 

down fat. It is then transformed into 

energy and increases metabolism and 

eliminates water retention. The 100% 

pure micronised Green Coffee will 

smooth and enhance the skin’s overall 

texture thus visibly reducing spongy, 

dimply, cellulite areas. 

ANTI-AGEING AND ANTI CELLULITE 

The Pevonia Stem Cells Phyto-Elite 

Intensive Contouring Wrap is our most luxurious 

3-in-1 exfoliating, contouring, and regenerating 

wellness experience. Proven to dissolve unwanted 

fat and cellulitic deposits, whilst reducing skin 

sagging, this results-driven treatment leaves you 

with an envious youthful-looking body. 

SMOOTHLY DOES IT 

Uneven, rough and unsightly dead skin needs 

to be removed to make way for the new. Try the 

Pevonia Full Body Polish which is an aromatic and 

gentle treatment using a luxurious creamy body 

polish which removes dead skin and toxins. Your 

skin resurfaces silky-soft and wonderfully hydrated, 

it’s also a perfect pre-treatment service before a 

massage. Any excuse eh? 

Contact our spa reception team to find out more about SK’s exciting New Year offers. 

01284 748470 or info@skclinic.co.uk. Written by Annie Brown. 

89


Q&A 

Vanity Eight 

Vanity Eight is a new beauty salon based on 

Risbygate Street in the heart of Bury St Edmunds... 

We catch up with co-owner 

Bonny Howes about the new 

launch... 

Bonny, tell us a little about yourself and 

your background? 

My business partner Joni and I have been 

friends for a long time - I’ve been one of 

her clients for years! We’re both single 

mums, trying to juggle bringing up our 

girls and working full time. 

We started chatting about opening a 

salon last year and found we shared 

so many ideas. So here we are! My 

background is in marketing and Joni is 

90

HAIR & BEAUTY 

JANUARY 2019 JANUARY | ISSUE 2019 #75 | ISSUE | HAIR #75 & BEAUTY 

at Vanity Eight no two stations are the 

same, the furniture is vintage or upcycled, 

and we want clients to feel this 

is a social space - bring your friends for 

a coffee too, and leave feeling relaxed, 

glam and pampered. 

Q: What products do you use / stock? 

We use Maria Nila hair products which 

are 100% vegan, sulphate and paraben 

free. 

the one with all the industry experience 

so together we make a great team. 

Q: Can you give us more information 

about your new salon? 

At Vanity Eight we offer the full range 

of hair and beauty services, so you can 

come in and get a beautiful ombré and 

leave with smooth legs, perfect nails and 

brows too! 

We also offer facial aesthetics and skin 

treatments such as micro needling, as 

well as micro blading, plus of course lash 

extensions. There are also professional 

makeup artists on hand for bridal 

consultations or any special occasion. 

Q: What makes your salon different? 

We wanted to create a ‘one stop shop’ 

for all hair and beauty needs - but one 

that reflects the individuality and even 

quirkiness of the clients who come here. 

There are so many salons where you 

feel like you’re on a conveyor belt, but 

Q: Do you have any exciting new year 

offers for our readers? 

As a special offer for Bounce readers 

were offering 10% off all treatments 

at Vanity Eight plus an indulgent hair 

masque treatment and head massage 

(worth £5) for anyone booking a cut and 

colour in January. 

To book call 01284 723372 or 

visit the Facebook or Instagram 

page so you can book your 

appointment online. 

91


New Year NEW RESOLUTION 

A New Year’s resolution to make a difference… 

This year, why not make a resolution that 

really makes a difference, how about to 

use more beauty products that are animal 

friendly? You can find new favourites at the 

same time as helping animals. 

Rosina’s Lotions and Potions products are not 

only animal friendly, but they do not 

test them on animals and also use 

beeswax from a farm, helping to 

keep bees alive. 

Their products are all natural 

with a beautiful girly vintage 

twist, pretty enough to display 

with pride and ethically sourced. 

This Works® is another amazing 

company that do not test on animals. I have 

raved about their sleep spray and in transit 

camera close up cream before and I still love 

them. After all sleep is so important to your 

beauty regime as well as health. 

Unicorn Cosmetics have some of the best 

vegan friendly/cruelty free make up brushes. 

They are absolutely stunning and very on 

trend! Check out their other products too, you 

won’t be disappointed. 

Kat Von D has recently spoken our about 

her products being vegan friendly, free from 

animal cruelty and not testing on animals. The 

make up is divine! 

The liquid lipsticks are a new favourite 

of mine. The colours are extreme and 

powerful. 

Perfect for your new look in a New 

Year, enhance your natural beauty 

without harming any animals and do 

your bit. 

Happy new year and all the best for 2019! 

If you would like to 

contact me for booking 

you can find me on 

Facebook as: Carla 

Mireille Jones Mua 

07584 070705 

Carlamireille88@ 

hotmail.com 

92


MERE FARM LANE, 

PAKENHAM ROAD, 

GREAT BARTON 

★ 

★ 

★ 

& Nail Bar 

Avoid the town traffic! 

Ample parking 

Appointments not 

always necessary 

To book call us on: 01359 232007 

Email: justhair@btinternet.com 

Book your 

appointment 

now! 

OPENING HOURS: 

Tuesday 9am – 5pm 

Wednesday 9am – 5pm 

Thursday 9am – 5pm 

Friday 9am – 7pm 

Saturday 8.30am – 4 pm 

Website: www.just-hair.biz 

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Rosie’s 

Hair, Beauty & Make-Up 

Rachel Ducker visited Rosie’s Norwich salon, to experience the 

perfect pamper package for the New Year… 

Rosie’s, Hair Beauty & Make-Up 

Studio is located in the historic 

Norwich Lanes on Bedford Street, 

opposite Bang & Olufsen… 

On this particular day, it was cold, the grey skies 

were the only thing in sight. I had that anticlimactic 

feeling, the one you get when Christmas is over, so 

I couldn’t wait to jump in the car and head on over 

to Rosie’s for a proper pamper session. 

The team at Rosie’s pride themselves in offering 

an extensive range of beauty treatments. Whether 

it be a regular brow shape or a fresh new hair 

colour and restyle. They also offer private salon 

hire and packages for groups including birthday’s, 

corporate events, hen do’s and bridal parties. 

I was greeted with a beaming smile from my 

designated beauty therapist Hayley. Coat taken 

and hung, I was escorted to my beauty chamber. 

The large salon features two nail bars, a 

Dermalogica skin bar, Make-Up section with 

Hollywood light surround, Hairdressing sections 

with separate back wash feature, a quiet treatment 

room area used for facials, waxing and lashes plus 

a new bespoke HD Brow bar. 

First up... time for tinting. After passing my patch 

test, prior to my appointment, I laid still whilst 

Hayley’s steady hands, tinted my brows and once 

complete a brow wax… not as painful as you might 

think! 

This was only the start of my pampering session, 

it was then time to get those nails looking good 

94

HAIR & BEAUTY 


enough for 2019. At this point I usually start to panic… what 

colour nail polish would I choose? Today was a day for dark 

red sparkles, and as I was lead to my throne (or at least 

it felt like one) for the next hour as I embarked upon my 

pedicure, then followed by a manicure. 

27 Bedford Street, Norwich, 

NR2 1AG 

Call 01603 958868 

Finally, the treatment I had been a little bit excited about. 

I always see it on TV shows such as ‘Made In Chelsea’ but I 

have never been to a blow dry bar before. So I was passed 

over to stylist Cassie who washed and blow dried my hair 

leaving me with a volumed head of curls. 

You would be correct in thinking that I left feeling like a 

complete superstar… ready to take on the world once more. 

So if you feel like you need a little TLC after Christmas, or if 

you want to give the lady in your life a little bit of treat on 

Valentines Day, get in touch. 

Call 01603 958868 | email info@rosiesnorwich.com or 

book online at www.rosie-beautician.co.uk 

95


New Year, New You... 

We’ve all heard the phrase, ‘New Year, 

New You’. It arrives every January filled 

with preconceptions that we’re hitting 

the gym and changing our diet, striving 

for a bikini body by June. 

The first few weeks are fine, filled with renewed 

enthusiasm, proud of our gym membership and 

loving our new trainers and yoga pants that make 

our bum look good! 

Then February hits and we’re reaching for the 

chocolate, wondering why we attempted such big 

goals. What about trying a different approach? 

Instead of trying to change ourselves completely, 

consider setting a resolution to be KIND to 

yourself? It sounds like an unusual concept, we 

believe we are kind to ourselves more than we 

really are. I imagine we’re all guilty of burning the 

candle at both ends. 

Furthering our careers while keeping an active 

social life or juggling family life and keeping a tidy 

house. 

Sometimes being kind to yourself means saying 

no. An act of self love could be taking a relaxing 

bath, reading a book, saying no to overtime 

because you really do need to rest. 

Staying in on a weekend and pampering yourself 

or encouraging yourself to go out and do 

something fun. Whatever it is that you choose, 

DO NOT feel guilty for it. Embrace the feeling and 

recharge your batteries. 

96

HAIR & BEAUTY 


Many focus new year resolutions on LOOKING good, and 

that’s ok. The key to looking good is FEELING good. When 

you feel good you glow and when you’re glowing from the 

inside you’re skin will look awesome too. These aren’t big 

life changing resolutions, it’s about the small things you do 

each day. 

Here are our top resolutions to keep you looking fabulous 

for 2019. 

#1 Remove make up every night 

Hold your hand up if this is you. Yes, even my hand went 

up, it’s something that is on my list too. By removing our 

make up every night we allow our skin to breath and repair 

itself. It’s also a way to take a couple of minutes to yourself 

to wind down before you sleep. 

#2 Listen to my skin 

Our skin changes as do the seasons and we need to listen 

to our skin when it cries out and nourish it with the correct 

ingredients. 

#3 I will stop popping my spots! 

We all get pleasure in popping a spot, but it’s not good for 

our skin. It opens us up to infection, potential scarring or 

damaging the skin. I know it’s hard to resist but be patient, 

try purifying treatments and your skin will thank you for it. 

#6 Drink plenty of water 

This is great for your general health too. 

Mixed with a good nights sleep you’ll notice 

an improvement in your skin very quickly if 

you keep this up every day. If you’re not a 

fan of plain water try adding lemon or a few 

slices of your favourite fruit. 

#7 Practice mindfulness 

Mindfulness has been a hot topic and the 

acknowledgement that our mental and 

emotional state of mind affects the physical 

is more widely accepted. Take time out and 

get to know you, you may want to meditate, 

do yoga, you may even choose to put on a 

face mask and just chill with your thoughts 

and some relaxing music. Whatever you 

choose it’s important to take time for you. 

What are your resolutions? Keep them 

realistic and most of all achievable. 

Need advice? 

Contact us on info@funkyskincare.com and 

we will be happy to offer you advice and 

recommendations of which products are 

right for you. Written by Sarah Gare. 

#4 Exfoliate my skin 

Aim to exfoliate a couple of times a week, face and body. 

The act of exfoliating removes dead skin and kick starts 

the skin cell regeneration process. By regularly exfoliating 

you’ll find that applying fake tan goes on better and your 

make-up will glide on beautifully. 

#5 Get enough sleep 

We all get by on varying hours of sleep. They say 7-8 

hours is optimal to function efficiently throughout the day. 

Sleep gives our body chance to recharge and repair itself 

and the amount of sleep we get each night affects the way 

we feel both mentally and physically the next day. 

So if you want to glow from the inside out... get a good 

night’s sleep. 

For more information call 

01603 322551 or visit 

www.funkyskincare.com 

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100


THE BIG WINTER 

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Ask in store for details 

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FEATURE 

JANUARY JANUARY 2019 | ISSUE 2019 | #75 ISSUE | #75 FROM THE JAM 

FROM THE JAM 

“Blown away by this band- you must see them if you can!” - 

Jeremy Vine, BBC Radio 2 

From The Jam bring their “All Mod 

Cons - 40th Anniversary Tour” to 

The Apex, Bury St Edmunds on 17 th 

January & 11 th April 2019. 

From the Jam is comprised of legendary 

former ‘The Jam’ bassist Bruce Foxton, 

vocalist & guitarist Russell Hastings, drummer 

Mike Randon, and Andy 

Fairclough on Hammond 

and piano. The band will be 

touring the UK, celebrating 

the 40th Anniversary of The 

Jam’s 3rd studio album, All 

Mod Cons playing it in its 

entirety. 

As well as classics such as 

‘Down in The Tube Station 

at Midnight’ and ‘A Bomb in 

Wardour Street’ the band 

are also excited about playing ‘Billy Hunt’, ‘Mr 

Clean’ and the ‘The Butterfly Collector’, which 

only featured on the US release of All Mod 

Cons originally. 

Over the past 11 years From the Jam have 

toured relentlessly, having played almost 1000 

headline shows in the UK since their inception 

in 2007. 

and “sounding dynamic as ever” by the Daily 

Record. 

“The energy in rehearsals is great and we’re 

really looking forward to getting back on the 

road!” says Foxton. 

In 2007 Russell Hastings was fronting ‘The 

Gift’ (which featured Rick Buckler) when he 

was joined on stage by Bruce 

Foxton (who was touring with 

Casbah Club) for a ‘one off’ 

performance. This performance 

sparked the genesis of From 

The Jam, and an enduring 

partnership between Foxton & 

Hastings. 

Off-stage Foxton and Hastings 

wrote the album, ‘Back In The 

Room’ released in 2012, which 

received critical acclaim and 

solidified Foxton & Hastings as an excellent 

and contemporary song writing duo. 

They then returned to the studio in 2016 to 

record and release ‘Smash The Clock’, which 

reached number 31 in the UK charts. The 

album also entered the independent album 

chart at number 4, whilst the vinyl edition 

entered the vinyl chart at number 7. 

Throughout this time, they’ve gained a 

reputation for the kind of incendiary live 

performances that sealed the reputation of 

The Jam all those years ago, being described 

as “incredibly exciting” by the Daily Mirror 

To celebrate 10 years since From The Jam 

formed , Bruce Foxton and Russell Hastings 

released From ‘The Jam Live!’, featuring 

songs performed at various venues across 

the UK. 

105 

105

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107

JANUARY 2019 

JANUARY 

| ISSUE 


#75 

| ISSUE 

| HOME 

#75 

& GARDEN 

January 

THE START OF THE YEAR 

BY KATE LINES 

Kates Top Tip : Now’s a great time to prune 

currants and gooseberries - especially new 

bushes or cordons. 

In January, your garden could 

need protecting from frosts, 

gale-force winds and heavy rain. 

General 

Check stakes, ties, fleeces and other supports for 

damage and consider moving plants to sunnier 

positions to maximize light. 

Don’t forget to keep feeding the birds, food is scarce 

for them over winter. 

You can also start planning next year’s vegetable 

plot. 

Fruit 

• Plant bare-root trees and bushes, as long as the soil 

isn’t frozen. 

Vegetables 

• Sow broad beans in pots in mild areas, placing 

them in a cold frame or unheated greenhouse. 

• Sow seed indoors for early crops eg: lettuces, 

summer brassicas (e.g. cabbages and cauliflowers), 

spinach, salad onions and turnips. 

• Sow onion seed in a heated propagator. 

108

HOME & GARDEN 

JANUARY 2019 | ISSUE #75 | HOME & GARDEN 


Top jobs this month: 

1. Recycle your Christmas tree by shredding it for 

mulch 

6. Prune apple and pear trees 

7. Start forcing rhubarb 

2. Ventilate the greenhouse on sunny days 

3. Dig over any vacant plots that have not been 

dug already 

4. Repair and re-shape lawn edges 

5. Inspect stored tubers of Dahlia, Begonia and 

Canna for rots or drying out 

8. Plan your vegetable crop rotations for the 

coming season 

9. Keep putting out food and water for hungry 

birds 

10. Prepare a polythene shelter for outdoor 

peaches and nectarines, to protect them from 

peach leaf curl 

109

Search ‘Donalds Kia’ 


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01284 544230 

donaldskia.co.uk 

110


Luxury self-catering holiday properties from 

a delightful one bedroom cottage to a six 

bedroom house, all located within the Maltings. 

111


NEW YEAR, NEW YOU... 

BY ROSS “ACTION MAN” WISHART 

By now you’re potentially 

disgusted by the volume of 

Quality Street that you’ve 

consumed, I know I am... again! 

There are still a few mince pies knocking 

about and I’ll be having Turkey and Boxing 

Day ham sandwiches at work for a few 

more days yet but thoughts turn to another 

action-packed year and a better physical 

condition would help. 

Don’t beat yourself up about a festive season 

excess, it’s not a bad thing, far from it, 

Christmas is the time for merriment, the clue 

is in the name Merry Christmas. 

Life is all about balance, so why not make 

2019 your year to work on a few things, 

perhaps consider health and fitness so you can 

head into Christmas this year guilt free? 

Some of you may have already signed up to 

a new gym as part of a New Year resolution 

but for most that exuberance is short 

lived, statistics show that 14% of January 

registrations disappear by the following month 

and a whopping 80% don’t make it past 5 

months. 

Whilst the stats are shocking they’re not that 

surprising, unless you’ve got will power in 

abundance the energy to maintain a strict gym 

attending schedule, especially in these bleak 

winter months, can fade promptly. 

Then there’s the workout, you’ve taken a few 

moves from the latest Men’s / Women’s Health 

whilst also studying Instagram to ensure 

112


SPORT 

you won’t do anything that’ll land you in the 

#gymfail category but unless you’re a strength 

and conditioning coach that sequence won’t 

be efficient and you’ll so get bored with it and 

won’t have the knowledge to change it up 

effectively. 

“So Action Man, what’s the answer?” I hear you 

ask. Well folks the best way to start chipping 

away at the caramel barrel (the Cadbury’s 

Roses sweet, not my new nickname), is to get 

some instructor led training, this will ensure 

you get a varied and effective regime coupled 

with the encouragement and motivation of a 

trainer and class mates. 

I completely understand that a brand new 

gym, that’s open 24 hours a day and costs just 

a tenner a month is appealing but do you want 

to be a statistic? Or do something about your 

vital statistics? 

Instructor led training can come in many forms 

and there’s bound to be something that’ll suit 

you. Regular Bounce readers will have seen 

many an Action Man escapade that might 

have resonated with you, well why not give it 

a go! At 36 and 5’ 5.5” (yes that half an inch is 

important)! I’m no physical specimen, if I can 

do these things then so can you! 

CrossFit, Martial Arts, Boxing, Spinning, 

Fencing, Wresting, Roller Derby, I’ve done it 

now it’s your turn. Find a sport, group exercise 

you will enjoy and you are significantly more 

likely to stick with it and your future sell will 

thank you for it. Fell free to get in touch and I’d 

be happy to point you in the right direction. 

Action Man says: the new year is 

here, so let’s swap the sweets for 

the sweats! #getsomeaction 

113


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BUDDY HOLLY AND 

THE CRICKETERS 

THU 14 FEB 

FRI 15 & SAT 16 FEB 

FEBRUARY HIGHLIGHTS AT THEATRE ROYAL 

01284 769505 | THEATREROYAL.ORG 

KAREN CARPENTER: 

VOICE OF THE HEART 

TUE 19 FEB 

116 

BLAKE TOUR 2019 

SAT 23 FEB

ENTERTAINMENT 

JANUARY 2019 JANUARY | ISSUE #75 2019 | ISSUE MUSIC #75 & ENTERTAINMENT 

THEATRE 

ROYAL 

January at Theatre Royal Bury St 

Edmunds kicks 2019 off in style with the 

ongoing performances of pantomime, a 

footie-themed fundraiser and then the 

premiere of a brand new play. 

Sleeping Beauty has been dazzling audiences 

with fun, frolics and magical mischief over the 

Christmas season and there are still two weeks of 

performances to go. Set in the medieval kingdom of 

Burytonia, the story follows Princess Aurora who has 

been cursed by the wicked fairy 

Carabosse, on her 16th birthday 

Aurora will prick her finger on 

a spinning wheel and die! How 

will Nanny Fanny, Grub the 

Kitchen Boy, Prince Florin, Fairy 

Fortune, King Edmund and 

Rupert the Royal Announcer 

deal with this malicious magic? 

Come along on the adventure 

to find out, you’ll meet questing 

knights, mythical beasts and even take a journey 

beneath the earth! Theatre Royal’s traditional family 

pantomime is a treat for everyone, performances 

continue until Sun 13 Jan. There is also a Relaxed 

Performance on Fri 11 Jan at 1.30pm which is 

Autism and Dementia Friendly, please call the 

Box Office to book for this performance, all other 

performances can also be booked online at 

www.theatreroyal.org. 

The Ipswich Town Legends return to the theatre for 

another lively and unmissable evening of stories and 

anecdotes about the club and their careers and we 

welcome ITFC’s Matt Holland to the theatre for the 

very first time. Join Bryan Hamilton, Terry Butcher 

and Matt Holland as they share their stories with 

Theatre Royal audiences. This evening is guaranteed 

to entertain fans of the club, both young and old 

– join us for another superb evening with some of 

ITFC’s best-loved players for a night of all things 

football! Book early to avoid disappointment. This 

is a fundraiser for the theatre (Registered Charity 

Number 242977) and limited tickets are also 

available to meet the players after the show for a 

drink. Thu 17 Jan, 7.30pm. 

Rounding off the month Theatre Royal 

Bury St Edmunds is delighted to present 

the premiere of a funny, charming and 

genuinely thought provoking bold new 

play – The Wisdom Club by Danusia 

Iwaszko, writer of A Labour of Love, 2015. 

When Susanna tells her mother Megan 

she no longer wants her to look after the 

children, Megan can’t help but feel out of 

a job. If she’s not being a mother or a grandmother, 

then who and what is she? 

If retired brewery worker, Lenny knew his retirement 

was going to be so long he would have started 

another career. Ex hospital worker, Rani, is on a 

mission; these friends need to protest and step out 

of the shadows. This is grey power, not girl power. 

The Wisdom Club runs from Wed 30 Jan until Sat 

9 Feb and there is an Audio Described & Captioned 

Performance Sat 9 Feb at 3pm, with an optional 

Touch Tour before the show at 2pm. 

For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505 

117

OCTOBER JANUARY 2014 2019 | | ISSUE #24 #75 

JANUARY – 

FEBRUARY 2019 

LOS PACAMINOS 

FEAT. PAUL YOUNG 

FRI 11 JAN 8pm / 

£22* seats (£20* standing) 

Tex Mex & country music. 

______________________________________ 

FAT CAT 

COMEDY CLUB 

SUN 13 JAN, 10 FEB, 10 MAR, 

14 APR 8pm / £13* 

For line-up, see 

www.fatcatcomedyclub.com 

______________________________________ 

THE RONNIE SCOTT’S 

ALL STARS 

WED 16 JAN 7.30pm / £22.50* 

Celebrating the 60th Anniversary 

of the iconic venue. 

______________________________________ 

FROM THE JAM 

THU 17 JAN 8pm / £26* 

‘All Mod Cons’ 40th Anniversary 

tour. 

______________________________________ 

THE CHICAGO 

BLUES BROTHERS 

FRI 18 JAN 7.30pm / £24.50* 

THE STORY OF 

GUITAR HEROES 

SUN 20 JAN 7.30pm / £24.50* 

Phil Walker’s tribute to Jimi 

Hendrix, Eric Clapton, Hank 

Marvin, Brian May & Slash. 

______________________________________ 

THE SIMON & 

GARFUNKEL STORY 

THU 24 JAN 7.30pm / £23.50* 

______________________________________ 

BOOGIE NIGHT 9 

SAT 26 JAN 7.30pm / £29.50* 

Odyssey, Sheyla Bonwick’s Boney 

M Experience & Junior. 

______________________________________ 

JUDY COLLINS 

MON 28 JAN 7.30pm / £25* 

Famed for ‘Both Sides Now’ & 

‘Send in the Clowns’, Judy’s new 

album was Grammy nominated 

for Best Folk Album 2017. 

______________________________________ 


TUE 29 JAN 7.30pm / £28.50* 

BOKANTÉ 

WED 30 JAN 7.30pm / 

£20* (£5* U25s) 

Snarky Puppy’s Michael League 

brings his ‘world music super 

group’ (Pulse magazine). 

______________________________________ 

EUROPEAN UNION 

CHAMBER ORCHESTRA 

WITH PETER DONOHOE 

THU 31 JAN 7.30pm / 

£26*, £21* (£5* U25s) 

Boccherini: Symphony in D minor; 

Mozart: Piano Concerto No.12; 

Grieg: Two Melodies Op.34; 

Haydn: Symphony No.59. 

______________________________________ 

MONSTERS OF ROCK 

FRI 1 FEB 7.30pm / £23.50* 

Buster James Band, Let There B/ 

DC, Counterfeit Quo & Creedence 

Clearwater Review. 

______________________________________ 

EAChO & THE COHENS 

SAT 2 FEB 7.30pm / £21* 

Cohen: Elegy on a floating chord; 

Shostakovich: Cello Concerto No. 

1; Brahms: Symphony No. 2. 

______________________________________ 

BOB MARLEY & 

THE WAILERS 

A CELEBRATION 

SUN 3 FEB 7.30pm / £23.50* 

Tribute by Michael Anton Phillips 

& Legend. 

______________________________________ 

THE YOUNG UNS 

MON 4 FEB 7.30pm / £19.50* 

LET’S HANG ON 

FRI 8 FEB 7.30pm / £25* 

Tribute to Frankie Valli & The Four 

Seasons. 

______________________________________ 

WOLSEY ORCHESTRA 

SAT 9 FEB 7.30pm / £15* 

Walton: Orb & Sceptre; 

Butterworth: A Shropshire Lad; 

Holst: Beni Mora; 

Vaughan Williams: ‘London’. 

______________________________________ 

HITS & LAUGHTER 

MATINEE 

SUN 10 FEB 1.30pm / £27.50* 

The Equals, The Original 70s 

Paper Lace & Edison Lighthouse. 

______________________________________ 

FAIRPORT CONVENTION 

TUE 12 FEB 7.30pm / £27* 

______________________________________ 

DR FEELGOOD 

WED 13 FEB 7.30pm / £22* 

Motown anthems. 

West End & Broadway star with 

his acclaimed Broadgrass Band. 

BBC Radio 2 Folk Award winners 

bring ‘The Ballad of Johnny 

Longstaff’. 

______________________________________ 

SIMPLY DYLAN 

FRI 15 FEB 7.30pm / £26*, £21* 

John O’Connell’s tribute. 

______________________________________ 

THE ROY ORBISON 

STORY 

SAT 16 FEB 7.30pm / £24* 

Barry Steele & Friends. 

BOOK TICKETS AT WWW.THEAPEX.CO.UK • 01284 758000 

*Concessions may be available, categories change 118according to event, see website or ring for details. 

Where applicable, prices already include booking fee.

ENTERTAINMENT 

JULY JULY 2014 2014 | ISSUE | ISSUE #21 #21 

JANUARY 2019 | ISSUE #75 | MUSIC & ENTERTAINMENT 

IN THE SPOTLIGHT... 

HANNAH WHITE 

MUSIC 

Elephant Eye is the latest album 

from the fiercely independent and 

distinctly political singer-songwriter, 

Hannah White. 

With gripping production from Nigel Stonier 

(Thea Gilmore, Martha Wainwright, Joan Baez) 

and instrumental contributions from AMA 2017 

Instrumentalist of the Year Chris J Hillman 

(Billy Bragg, Joe Purdy), Paul Beavis (Andy 

Fairweather Low, Sandi Thom) and Jimmy 

Forres (adding a touch of Tom Waits) the 

album embodies Hannah’s characteristically 

catchy, sunny melodies that hover over greyer 

areas and cloudier depths. 

‘Elephant Eye’ continues the creative 

emergence of an artist who can deliver social 

conscience in the folk troubadour style of Judy 

Collins or Joan Baez’ - Country Music Magazine 

‘One of the most exciting songstresses on the 

country music scene’ - Maverick Magazine 

‘Together they deliver a very polished album 

with songs ranging from delicate country 

tinged ballads, political songs and harder 

edged numbers. White sings well, her voice 

high and light, at times reminiscent of Dolly 

Parton’ - Americana UK 

‘By this point you’re grasping for superlatives!’ 

- there’s enough star quality here to make you 

excited about Hannah’s future’ - RnR Magazine. 

Somewhere between Patty Griffin and Billy 

Bragg, Hannah is an expression of the British 

struggle, a true artist of our time: an activist, a 

poet, a person who resolutely represents her 

class and her background in melodic, catchy 

tones and in perfect dignity. 

Hannah is also, together with her husband 

Keiron Marshall, the founder of The Sound 

Lounge, a Music and Arts venue that was 

established in Tooting throughout 2017. The 

venue was set up through crowd funding and 

hosted over 150 independent artists from 

around the UK, Europe and the US. The SL 

ran an AQA accredited training programme 

in sound engineering, barista, and community 

event management. The courses were 

offered at no cost to the refugees/asylum 

seekers, young people leaving care, long term 

unemployed or other vulnerable groups. The 

venue also made available free coffee mornings 

for the disadvantaged in the community. 

In 2016, prompted by harrowing television 

images of a young boy washed up on a Turkish 

beach, Hannah began to travel back and forth 

to the refugee camp in Calais aptly named 

‘The Jungle’. She went as a volunteer in 2016, 

on several occasions bringing with her food, 

clothing, sleeping bags and tents. Hannah 

continues her humanitarian work. She has 

returned to London from Chamonix in October 

where she performed for survivors of Grenfell. 

Find out more about Hannah via 

www.hannahwhitemusic.com or 

on social. 

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BY BOUNCE 

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T 

E 

A 

C A R E E R 

H 

E 

T R A I N I N G 

Is Teaching For YOU? 

Teaching isn’t a job for everyone. To find out about teaching & teacher training, 

& whether it’s for you, come & meet leaders from ConnectED & Primary East 

Teaching Schools & Suffolk & Norfolk SCITT (School Centred Initial Teacher Training). 

Thursday 31st January 2019 

5.30pm to 7.30pm 

Chilton Community Primary, Stowmarket, IP14 1NN 

The Top 5 reasons that people become teachers: because they … 

enjoy working with children 

want to ‘make a difference’ 

like variety in their work – there’s ‘never a dull day!’ 

have a passion for a subject that they want to share. 

believe that teaching and learning are fun 

121

Archie’s 

Adventures 

HAPPY NEW YEAR... 

New year is here and it’s only 

tradition that I share my 2019 

resolutions... 

When nature calls, I’ll steel my resolve to wait 

for my normal morning walk, unless special 

considerations apply. I’ll decide what those 

special considerations are. 

Resolution #1: I will eat less and exercise more. 

Too many nights on the sofa, too many dog 

biscuits and too little time running around the 

local dog park has made me a little, well, fluffier. 

Resolution #2: I will beg less. 

I’ve got begging down to a fine art – they are 

puddy in my paws – but it sure is demeaning. 

Resolution #3: I’ll stay out of the cat’s litter box. 

I vow to resist the urge to snoop around the cat’s 

private lavatory – even though it’s a lot of fun! 

Resolution #4: I won’t steal food as much. 

I won’t go out of my way to steal food, although 

all bets are off if they make it really easy for me. 

Resolution #7: I’ll bark at the postman less. 

Even though it works to put him in his place, I’ll 

try not to exercise my authority over him and 

other delivery people, although my self-esteem 

does get a boost when they retreat. 

Resolution #8: I’ll tolerate outfits more. 

My owner has gone to a lot of trouble to get 

these things, so I’ll just put up with the way they 

feel and the taunts of the other dogs. 

Oh by the way, I am also on Instagram now 

so follow me @official_archies_adventures. 

You can also keep up to date with my antics on 

Twitter @bouncearchie 

Resolution #5: I’ll introduce myself in more 

appropriate ways. 

In other words, I’ll focus above the waist when 

introducing myself to humans. Somehow, I get 

the feeling my normal greeting methods invade 

their private space. 

Resolution #6: I’ll do better “holding it” until 

morning. 

122

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– Prices from £270,000* 

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– Make Your Move — up to 

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– 3,4 & 5 beds available 

Opening times: Thursday to Monday 10am to 5pm 

To register your interest please contact us: 

01508 521556 

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01603 229229 

savills.co.uk 

*Prices correct at time of going to press 

**to selected plots and selected agents 

Subject to terms 

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123


SAVE THE DATE 

MILSOM 

WEDDING 

SHOW 

SUNDAY 17TH MARCH 2019 

IN THE HANGAR AT 

MILSOMS KESGRAVE HALL 

Milsoms Kesgrave Hall, Hall Road, Kesgrave, Ipswich, Suffolk IP5 2PU 

Tel: 01473 333741 Email: events@kesgravehall.com Visit: www.milsomweddings.com 

Find us on social media @milsomweddings 

124

Bounce Magazine January 2019

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