MCM Fall 2018

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MCM Fall 2018 My Connections Magazine Fashion Statement Entertainment The theory behind it is that emptying your stomach and depriving of the main energy source for a period of time has your body seeks out an alternative or secondary energy source, which is stored fat. It's as simple as this; the more fat your body utilizes and burns, more fat loss results you see. If you'd like to read up on it, here is a more in-depth article I did a while back on intermittent fasting. Check it out. How Intermittent Fasting Helps You Lose Weight and Belly Fat. 13. Drink Green Tea Matcha is a trending word that makes a regular appearance on medical magazines to Starbucks menus today for its health benefits. And of course, matcha is a traditional Japanese word for their be-loved health drink, green tea. Over the years, green tea has spread and attracted devoted fans across the world and is growing without boundaries. Unlike many popular health trends, green tea's popularity is not just a hype or without basis. It's a solid drink with powerful health benefits like boosting metabolism and decreasing body fat. Studies show the source is in caffeine and antioxidant epigallocatechin gallate (EGCG), a catechin found in green tea and known to be linked to effective belly fat loss. Some studies further report fat loss benefits of green tea are even greater when combined with exercise. To make a matter simple and cover the bases, make it a habit to have a glass or cup of green tea after each workout. According to science, it'll be helpful in reducing your belly fat. 14. Change Your Lifestyle Since a good friend tells it like it is, here we go. Be ready to change your ways and adopt at least few to see any change in your belly fat. Just doing one thing from the list won't quite cut it and bring any visible and measurable result you want to see. And for that, you need to combine different methods and penetrate the efforts, and that's what ultimately brings real fat loss success. 31
MCM Fall 2018 My Connections Magazine Fashion Statement Entertainment And interestingly, many on the list are changes often recommended for general weight loss. Healthy eating, workouts, and sleep are and should be part of healthy living and better weight management. So what ultimately comes down to is you changing your lifestyle for the better and for belly fat reduction. When you live a healthier life, results like fat loss follow as a natural effect. Travel, history, and living Travel places must visit: NY State Empire Building My vivid memory of touring the NY State Empire Building continue to be strong after about 40 years after my visit. Wow a kid will say with open jaw and heart heavy breathing. I was a teenage when I was in NY and friends took me up there high enough to really look at the sky closer, and it was about girls too. Girls love the heights, about romance and showing off strong for all and the tails never ends about it. Today if I called my friends sure enough part of the conversation is that trip to visit again the Empire Building. 32
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MCM Fall 2018

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