MCM Fall 2018

MCM Fall 2018
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The theory behind it is that emptying your stomach and depriving of the main energy source for a
period of time has your body seeks out an alternative or secondary energy source, which is stored
fat.
It's as simple as this; the more fat your body utilizes and burns, more fat loss results you see.
If you'd like to read up on it, here is a more in-depth article I did a while back on intermittent fasting.
Check it out. How Intermittent Fasting Helps You Lose Weight and Belly Fat.
13. Drink Green Tea
Matcha is a trending word that makes a regular appearance on medical magazines to Starbucks
menus today for its health benefits.
And of course, matcha is a traditional Japanese word for their be-loved health drink, green tea.
Over the years, green tea has spread and attracted devoted fans across the world and is growing
without boundaries.
Unlike many popular health trends, green tea's popularity is not just a hype or without basis. It's a
solid drink with powerful health benefits like boosting metabolism and decreasing body fat.
Studies show the source is in caffeine and antioxidant epigallocatechin gallate (EGCG), a catechin
found in green tea and known to be linked to effective belly fat loss.
Some studies further report fat loss benefits of green tea are even greater when combined with
exercise.
To make a matter simple and cover the bases, make it a habit to have a glass or cup of green tea
after each workout. According to science, it'll be helpful in reducing your belly fat.
14. Change Your Lifestyle
Since a good friend tells it like it is, here we go.
Be ready to change your ways and adopt at least few to see any change in your belly fat. Just doing
one thing from the list won't quite cut it and bring any visible and measurable result you want to see.
And for that, you need to combine different methods and penetrate the efforts, and that's what
ultimately brings real fat loss success.
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