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E Magazine Volumn 44 Issue November 2018 9 D

The momentum of Powerful Choices, This month's issue features Howard Lim, Dr. Marissa Pei, Dr. Anissa McNiel and many others including the top 7 restaurants in New York during the Holidays.

The momentum of Powerful Choices, This month's issue features Howard Lim, Dr. Marissa Pei, Dr. Anissa McNiel and many others including the top 7 restaurants in New York during the Holidays.

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ETMMedia.net<br />

Winter II Edition<br />

Volume <strong>44</strong><br />

$20.95 USA<br />

(CAN $19.00)<br />

ETMMedia.net<br />

Page 1 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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CONTENT<br />

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Build Their<br />

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50<br />

Howard Lim<br />

New Branding<br />

for Millennials-Part 1<br />

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Pairing<br />

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with<br />

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Wine<br />

CONTENT<br />

Becoming<br />

Michelle<br />

Obama<br />

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Leadership<br />

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Subscription link www.female-exec.com/s.html E The <strong>Magazine</strong> for Today’s Female Executive Page 9


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Laura<br />

Faye<br />

Terri Wildemann<br />

Culinary Artist<br />

Katie O’Reilly<br />

Speaker, Author and<br />

Financial Coach<br />

Katarina<br />

Anderson<br />

Wine Expert.<br />

Page 12 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Daniel<br />

Djouder<br />

Economic and<br />

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Tracy Repchuk<br />

Social Media Ex-<br />

Leslie Pogue<br />

Author,Speaker<br />

Subscription link www.female-exec.com/s.html E The <strong>Magazine</strong> for Today’s Female Executive Page 13


I am the one that<br />

makes the bread, weaves the fabric,<br />

creates the peace, negotiates the smiles,<br />

shuts it down and wakes it all back up.<br />

I am the Swiss Army Knife of mankind.<br />

I am the one that gives birth<br />

and keeps life goingwhether<br />

I have to nudge it with my heart,<br />

my mind, my blood or my foot!<br />

I keep the bass rhythm of life moving.<br />

I am that female that executes<br />

the needed, the necessary<br />

and the fantastic.<br />

I am THAT female executive.<br />

-Althea Ledford<br />

Page 14 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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From the Editor’s Desk<br />

Welcome to this issue of E The <strong>Magazine</strong> for Today’s Female Executive.<br />

This month’s theme is: “The Power of GO!”<br />

Have you ever come to a complete stop? Stopped going to school, stopped working on<br />

your business, stopped taking care of yourself, stopped exercising or any series of<br />

stops?<br />

If you've ever stopped something with the intention of getting back to it, did you? The<br />

odds of picking back up where you left off are never in your favor. The trick is to keep going.<br />

Momentum is a powerful force when mixed with the right ingredients.<br />

Every great accomplishment is riddled with challenge, opposition, preparation and a<br />

number of obstacles “average” mindsets would succumb to. But YOU are not average so<br />

we don’t expect YOU to quit or trick yourself into a soft quit aka “on hold” or suspension”.<br />

Fortune favors the bold”.<br />

Everyone has a busy schedule, so here are some other options to help you avoid stopping:<br />

1) slow down, 2) recalculate you priorities, 3) stream line your processes or 4) call<br />

in the troops for help. I'm going to circle that last option of calling in the troops. That can<br />

be everything ranging from, passing out chores to the family, shared responsibilities,<br />

carving out time for you just as if you were going into the office. And most importantly,<br />

setting up boundaries.<br />

Voids have a funny way of being filled. If you release yourself from something you wanted<br />

to finish, that extra time will be filled up with something else-thus pushing you even<br />

further from your goals. Don’t give space to anything that will delay, detour or distract<br />

you. These little foxes kill, steal and destroy the birthing process of a vision.<br />

Stay on point, keep focus and press towards the mark of excellence. The power of<br />

momentum is in your favor.<br />

I hope you enjoy this issue.<br />

-Althea Ledford<br />

Subscription link www.female-exec.com/s.html E The <strong>Magazine</strong> for Today’s Female Executive Page 15


Mercedes Benz Fashio<br />

Fall/Winter <strong>2018</strong><br />

Click He<br />

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Fendi Fall W<br />

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Page 18 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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inter <strong>2018</strong>/2019<br />

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Chanel Fall W<br />

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inter <strong>2018</strong>/2019<br />

how<br />

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Laura Biagio<br />

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tti Fall Winter <strong>2018</strong><br />

how<br />

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Living Fearlessly with Lisa<br />

A New Column & Mini Series by Lisa Mc Donald,<br />

Author, Motivational Speaker, TV and Radio show<br />

Host. Blogger, Vlogger, mentor, personal<br />

development Coach.<br />

Page 24 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Click to Listen or Watch!<br />

Cathy Liska/Lisa Mc Donald 09/21/18<br />

Carmen Gentile/Lisa Mc Donald 09/14/18<br />

Scott Armstrong/Lisa Mc Donald 08/17/18<br />

Page 25 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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About Lisa Mc Donald<br />

Living Fearlessly with Lisa<br />

McDonald explores the obstacles<br />

and challenges that<br />

hold people back from leading<br />

happy, successful, and<br />

abundant lives. The show<br />

seeks to inspire and empower<br />

listeners to break the cycle<br />

of negative thoughts and actions<br />

that prevent them from<br />

reaching their goals. Each<br />

week, Lisa interviews newsmakers,<br />

entrepreneurs, motivational<br />

coaches, entertainers,<br />

athletes, philanthropists,<br />

activists and authors who<br />

embody what it is to "live<br />

fearlessly" and thrive. Guests<br />

and host share personal experiences<br />

and tips in frank,<br />

open discussion.<br />

Living Fearlessly with Lisa<br />

McDonald Podcasts<br />

LinkedIn: Lisa McDonald and<br />

coming soon Business<br />

Page! <strong>2018</strong> start date.<br />

Instagram: @FearlessLisaM<br />

Twitter: @FearlessLisaM<br />

Watch Episode on<br />

Page 26 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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WATCH<br />

Trailer<br />

Page 27 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Part of a New Series “Train You<br />

www.karlamaree.com<br />

Page 28 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Types of<br />

Stress<br />

Part 2<br />

r Brain” by Karla Maree<br />

Page 29 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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About Karla Maree Karla Maree is a functional diagnostic nutritionist and<br />

health coach who specializes in healing the body and restoring happy moods. Her fifteen<br />

years of practice has a special emphasis on correcting the brain’s neurotransmitter functioning.<br />

She is actively involved in both clinical and private client work, as well as teaching holistic<br />

brain-chemistry recovery to health professionals worldwide. She champions a formula for<br />

rejuvenating health and mood by focusing on key areas such as nutrient deficiencies and<br />

dietary imbalances as well as identifying and eliminating the instigators behind cravings, exhaustion,<br />

stress, hormone dysregulation, and insomnia.<br />

Using targeted amino acids, she has been enormously successful in eradicating all cravings,<br />

which ultimately sabotage so many clean-eating attempts. She is a firm believer in<br />

simplifying nutrition and uprooting destructive health myths.<br />

Karla uses specialized testing to identify specific causes of exhaustion and insomnia and<br />

uses her extensive knowledge of these difficult and often debilitating issues to design custom<br />

protocols to help guide clients back to vibrant wellness.<br />

Private Practice: Certified Nutrition Consultant & Certified Neuronutrient Therapy Specialist<br />

Nutrition Consultant, Nutritional Therapy Institute, Mill Valley, California Distance Instructor:<br />

Neuronutrient Therapy Institute, Mill Valley, California Nutritionist, Summit Estate Recovery<br />

Center, Los Gatos, California. Contact Karla at karlasnutrition@gmail.com or call 650-430-<br />

5250. Visit www.karlamaree.com for further information.<br />

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Subscribe<br />

Today<br />

The basic membership is free<br />

Page 33 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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ETM Media<br />

Features<br />

Dr Marissa Pe<br />

Radio/TV Host of Take My Advice, I'm Not Using It: Get B<br />

with Dr. Marissa, Motivational Speaker, Author, Singer, P<br />

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i<br />

alanced<br />

eace Maker<br />

Page 35 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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So my friend doesn’t have an<br />

answering machine…she has a<br />

questioning machine! When you<br />

call her it says, “WHO ARE YOU<br />

AND WHAT DO YOU WANT?!”<br />

Well, I am Dr. Marissa, dubbed<br />

and introduced as ‘the Asian<br />

Oprah’ to the real Oprah by Dr.<br />

Michael Bernard Beckwith! And<br />

I want to fulfill my life purpose…<br />

to be a Beneficial Presence on<br />

the Planet and so my life work is<br />

to splatter more hope and happiness<br />

around the world as collateral<br />

damage! An Organizational<br />

Psychologist by academic<br />

training, a Global Thought Leader<br />

by soul and spirit training,<br />

and shy by nature…sarcasm is<br />

another service I offer!<br />

I love speaking, consulting,<br />

coaching, retreat-ing, podcastcreating,<br />

lecturing, broadcasting,<br />

TV commentating, producing,<br />

broadcast journaling, news<br />

writing, Red-Carpet interviewing,<br />

teaching, writing, singing,<br />

MCing, moderating, meditating<br />

and using every avenue possible<br />

to be a channel of Peace<br />

and an instrument of Love. And my favorite<br />

job is being a mom, as you can<br />

see from the picture. Yes, it’s a lot but I<br />

have about 11,888 days left on the planet<br />

plus or minus a couple thousand depending<br />

on how long my body will last…<br />

and I DON’T WANT TO WASTE ONE<br />

DAY!!!<br />

Now your turn…WHO ARE YOU AND<br />

WHAT DO YOU WANT?<br />

Are you are a company/organization<br />

looking for an Inspirational Speaker or<br />

Effectiveness Consultant?<br />

Are you an individual looking for a Life Balance<br />

or Executive Coach to help with more<br />

Hope and Happiness?<br />

Are you a TV/Radio show looking for a fabulous<br />

guest?<br />

Are you a business looking for more exposure<br />

on an award-winning, syndicated big<br />

name platform broadcasting in over 100<br />

countries?<br />

Are you looking for Press Coverage on your<br />

Red Carpet Event?<br />

Then Dr. Marissa is your answer!<br />

Page 36 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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WHY<br />

DR. MARISSA?<br />

Ph.D. credentialed<br />

expertise<br />

but supremely<br />

down to earth and<br />

relatable, with a<br />

broad reach<br />

across topics and<br />

fields, from Leadership<br />

Effectiveness<br />

to Hope and<br />

Happiness, from<br />

Diversity and<br />

Teamwork (Why<br />

Can’t we JUST<br />

GET ALONG?!) to 8 Ways to Happiness from<br />

Wherever You Are, from Branding and Marketing<br />

to Self-Development (Be the Best that<br />

You can Be and Broadcast it!) and for special<br />

groups including Women, People of Color and<br />

Entrepreneurs (Calling the BS Belief Systems<br />

that Help and Hurt the Entrepreneur/Leader/<br />

Women/PoC in Business). Thanks to her decades<br />

of experiential experience with public,<br />

private, government and international organizations,<br />

Dr. Marissa also has the ability to tailor<br />

any talk/program to ensure that the takeaways<br />

are relevant and translatable from theory/concepts<br />

to positive changes in the individual<br />

and organization.<br />

Diverse, woman of color so your speaker lineup<br />

can reflect your valuing of diversity, Dr.<br />

Marissa balances out young and old, black<br />

and white, professional and personal, work<br />

and play, real and optimistic, because it’s all<br />

about BALANCE for Hope and Happiness.<br />

She is recognizable with her honorable moniker<br />

as the ‘Asian Oprah’, and Dr. Marissa was<br />

actually introduced to Oprah as such by Dr.<br />

Michael Bernard Beckwith who is gave her<br />

the nickname.<br />

Seasoned sought-after speaker on<br />

large and small stages, Dr. Marissa has<br />

motivated people all over the US Europe<br />

and Asia, including at the LA Convention<br />

Center Small Business Vendor<br />

Fair (Frank Mottek from KFI who MC’d<br />

the event said “I’ve never seen a gathering<br />

of 5000 people quiet down so<br />

quickly and listen with so much attention<br />

as soon as Dr. Pei started speaking!”),<br />

Amgen Pharmaceutical National<br />

Conference in Seattle, Toyota National<br />

HR conference in New Orleans, Wells<br />

Fargo National Event at the Kodak<br />

Theater with fellow speaker William<br />

Shatner/Captain James T. Kirk, Women’s<br />

Economic Forum New Delhi India,<br />

and the University of Shanghai, China<br />

to name a few.<br />

Consulting Organizational Psychologist<br />

for past 25+ years with Fortune 100+<br />

companies like Johnson & Johnson,<br />

Mastercard, Wells Fargo, Cedars-Sinai,<br />

AT&T, Mattel, LA County, Toyota &<br />

Bank of America for with More Joy and<br />

less Stress at work…through strategic<br />

Page 37 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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planning, teamwork, valuing diversity,<br />

managing change, improving<br />

communication, appreciation, conflict<br />

resolution and executive coaching<br />

for the technically brilliant interpersonally<br />

challenged leaders in the<br />

organization. Former professor at<br />

UCLA Anderson School of Management,<br />

Boston University and the<br />

European Business School, Dr.<br />

Marissa taught Organization Development,<br />

Managerial Interpersonal<br />

Communication, Conflict Management<br />

and HR graduate level courses<br />

and co-authored a bestselling<br />

business text with Dr. Fred Massarik<br />

UCLA Professor Emeritus<br />

“Organization Development<br />

and Consulting: Perspectives and<br />

Foundations” Pfeiffer.<br />

Celebrity Host/On-Air Personality<br />

with an impressive track record interviewing<br />

A-Level Celebrities on<br />

the Carpet and on her show like<br />

John Travolta, Halle Berry, Quincy<br />

Jones, bestselling authors Dr. John<br />

Gray, Marianne Williamson, Neale<br />

Donald Walsch, Geneen Roth, Don<br />

Miguel Ruiz, TV icons Potsie and<br />

Mrs. C. from Happy Days Anson Williams<br />

and Marion Ross, Fran Drescher, Corey<br />

Feldman and Music greats Supremes<br />

Scherrie Payne, Toni Tennille, ShaNaNa,<br />

Jefferson Starship Cathy Richardson,<br />

Santana Andy Vargas, Keiko Matsui and<br />

Dave Koz, Olympic Gold Medalists Shannon<br />

Miller and Laurie Hernandez, famous<br />

fathers Laila Ali and Kerri Kasem,<br />

Page 38 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Humanitarians and Activists Ric O’Berry (The<br />

Cove) and CNN Hero Bruno Serato to name a<br />

very small portion of the 318 unique consecutive<br />

weeks of show and Red Carpet guests<br />

over the past 5 years. Can watch their podcasts<br />

and interviews on Dr. Marissa’s YouTube<br />

Channel. Her shy nature allows her to not only<br />

be your Keynote Speaker but can also easily<br />

be an MC and/or Panel Moderator.<br />

Producer and Host of an award-winning<br />

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positive talk radio/tv show “Take My<br />

Advice, I’m Not Using It: Get Balanced<br />

with Dr. Marissa” for 6 years<br />

broadcasting LIVE out of the Sunset<br />

Gower Studios in Hollywood<br />

California and syndicated on<br />

IHeartRADIO, CNBC/NBC News<br />

Radio KCAA AM FM, UBNRadioTV<br />

and winner of the 2016 Podcast of<br />

the Year Top 10 in Health Award<br />

from a field of <strong>44</strong>0 thousand shows<br />

and 100 million downloads, If your<br />

product/book/service would like<br />

high level exposure Dr. Marissa<br />

can help craft a show/podcast<br />

around you to use for unique PR/<br />

Marketing.<br />

Life Balance Coach, Dr. Marissa’s<br />

newest book ‘8 Ways to Happiness<br />

from Wherever You Are outlines the<br />

comprehensive Life Balance<br />

Coaching Process that helps individuals<br />

who are on antidepressant<br />

and anti anxiety medication and<br />

STILL anxious and depressed with<br />

SIDE EFFECTS on top of it find their way<br />

into a Happy Life 88% of the time. Turning<br />

mid-life crises into a mid-life opportunity,<br />

Dr. Marissa uses a variety of Balance<br />

tools including meditation, tai chi and chi<br />

qong to move individuals from past pain<br />

and future fear into the time of their life!<br />

Internationally recognized with multiple<br />

awards and write ups:<br />

A 3-page spread in the 2014 Remarkable<br />

Women Anniversary Marie Claire China<br />

Hearst magazine, Inc. magazine, Forbes<br />

magazine, Orange County Register, Sun<br />

Newspaper monthly column andmore.<br />

Winner of the 2005 Role Model of<br />

Page 39 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Media Award, 2007 Remarkable Woman of<br />

the Year Award, 2012 Asian Entrepreneur of<br />

the Year Award, 2014 Asian Heritage Award,<br />

Business Person of the Year 2014 Lotus<br />

Award, 2016 Top 10 in Health Podcast of the<br />

Year Award, 2016 OC500 List of the most Influential<br />

People from a field of 3.5 million in<br />

Orange County California and 2017 Iconic<br />

Woman of the Year Award at the Women’s<br />

Economic Forum in India.<br />

So there you have it…more about me on the<br />

rest of the site that gives you a little more detail<br />

and direction on how I can help you and<br />

where you can find me! Because It’s All About<br />

Balance…Peace In and Peace Out…World<br />

Peace through Inner Peace!!<br />

Subscription link ETMMedia.net


How Top<br />

Performers<br />

Build Their<br />

Personal<br />

Brand<br />

Part 1<br />

Lori Ruff: Branding Expert & Chief Branding Offic<br />

Page 40 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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er at ETM Media. #SuiteBranding<br />

Page 41 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Since the early<br />

days of social<br />

media, the question<br />

most often<br />

asked has been,<br />

“What do I post?”<br />

Today, as you’re looking<br />

at your LinkedIn<br />

profile (trying to dress it<br />

up as you navigate<br />

your career upstream)<br />

or your Facebook or<br />

Instagram feed (trying<br />

to tone it down as you<br />

decide to take your career<br />

more seriously),<br />

the core of that question<br />

has not changed.<br />

“What do I post that will<br />

portray the image of<br />

the me I want to be?” is<br />

perhaps the mostasked<br />

version from<br />

people ready to take<br />

their career seriously,<br />

or seriously to the next<br />

level. And that typically happens when your<br />

Why does not align with what you thought<br />

your passion was, or when your Passion<br />

does not seem to align with the work you do,<br />

and you are ready to make the effort required<br />

to make a change.<br />

Ok here’s the thing. It all starts with<br />

you. Who you are. What you believe. What<br />

you believe in. What you will always<br />

choose. Because that’s how people come to<br />

know you.<br />

Page 42 E The <strong>Magazine</strong> for Today’s Female Executive<br />

People and life will test you and everyone<br />

will take notice of how you respond. How<br />

do you respond? Think about it because<br />

your response is based on what you believe.<br />

Your core values are the internal<br />

compass that guides you through any decision.<br />

You cannot waiver far from your own<br />

true North and stay happy and sane. So,<br />

you need to understand and be clear about<br />

your own personal, unique guiding values.<br />

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this far, you know the first step<br />

is to be clear about who you are<br />

and your intention. Regardless<br />

of the channel, Facebook,<br />

LinkedIn or Twitter, stick to you<br />

and your authentic self. Share<br />

content (either yours or someone<br />

else’s) that demonstrate<br />

the principles that you hold<br />

dear. Help your readers and<br />

viewers make the connection by<br />

highlighting what attracted you.<br />

Karé Anderson sums it up like<br />

this and I haven’t heard a more<br />

clear or articulate statement of<br />

what I believe is our collective<br />

strength:<br />

Start building trust right now. People feel a<br />

natural connection to the authentic. It’s not<br />

hard to create what’s already there… you<br />

just need to stay plugged in once you find it.<br />

That’s how communities of followers are<br />

built. Just as sure as the traveler looks for<br />

firm ground, those you meet will feel more<br />

secure when they feel you are consistently<br />

real and authentic. In person, look folks in<br />

the eye and make your handshake<br />

firm. Online, you must do the same thing.<br />

How do you accomplish it? If you’ve read<br />

Page 43 E The <strong>Magazine</strong> for Today’s Female Executive<br />

“The stronger the signal we<br />

send to ourselves of our specific,<br />

highest purpose, the greater<br />

the clarity we have about it, and<br />

attention we instinctively give to<br />

it. We are better able to describe<br />

it, to recognize individuals,<br />

situations, insights and other<br />

resources that can support<br />

us in serving it – and to be more<br />

astute, caring supporters of others<br />

in serving their higher purpose.”<br />

‒ A Mutual Matters Credo<br />

Preparation Principles<br />

Be Vulnerable<br />

Do other people see the real me or am I<br />

wearing a mask obscuring who I really<br />

am? What is holding me back from<br />

portraying my authentic self in public?<br />

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Be real. Show your authentic self<br />

to the world. Clarify your “specific,<br />

highest purpose” and live it. Let<br />

that self-shape your message and<br />

share it as wildly as the cybersphere<br />

will let you. Seek out<br />

others who support and grow your<br />

message. Use your powers for<br />

good.<br />

John Wayne famously said,<br />

“Courage is being afraid but saddling<br />

up anyway”. Let’s be<br />

clear. Everybody is afraid of<br />

something. We are all vulnerable<br />

on some level. We create convoluted<br />

techniques to hide the places<br />

we are uncomfortable showing.<br />

No matter how much we<br />

“trust”, there are somethings we<br />

are willing to reveal. But here’s<br />

the thing – are we afraid of our<br />

weaknesses or afraid of asking for<br />

help? Is that simple action of revealing<br />

ourselves the same as admitting<br />

that we are less than perfect?<br />

Nobody can do it all. Nowhere<br />

in history has one person<br />

done it alone. Everyone has a<br />

story of a mentor or of someone who<br />

helped and made a difference in their<br />

life. That gift remains with each of us<br />

for all of our lives regardless of the<br />

success or failure we experience.<br />

strip away the camouflage, the patches, all the<br />

subterfuge and ask for help. Delegate the activities<br />

that you don’t do well, provide clear direction<br />

on what you need and stand back and<br />

trust someone else to amaze you.<br />

Th<br />

Go<br />

Stu<br />

And it is a gift. What if we can find a<br />

way to share that gift with people who<br />

we meet and who are important to us?<br />

The very giving frees you from the fear<br />

that keep you from saddling up. The<br />

giving builds trust with your team. And<br />

the best part is the result is almost always<br />

better than any individual on the<br />

team could have provided. So<br />

Page <strong>44</strong> E The <strong>Magazine</strong> for Today’s Female Executive<br />

Now is the time to be Accountable to yourself<br />

You have to die. Everything else is a<br />

choice. Your choice. It’s time to stop blaming<br />

your parents, your enemies, your circumstances<br />

or whatever monsters you have created to<br />

blame for your unhappiness. If you don’t like it,<br />

change it.<br />

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e<br />

od<br />

ff<br />

Be real.<br />

Show your<br />

authentic<br />

self to the<br />

world.<br />

Clarify your<br />

“specific,<br />

highest<br />

purpose”<br />

and live it.<br />

always an action verb… what is it<br />

that you DO? “I [Your Verb], therefore<br />

I am.”What you do is driven<br />

by your why. Your WHY drives you<br />

to seek excellence in everything<br />

you do, even when no one is<br />

watching. What things seem to<br />

pull at you even as your life<br />

moves through all the highs and<br />

lows, noisy and quiets moments?<br />

Marketing expert, Alex Mandossian<br />

gets his audience to answer<br />

their core Why and it’s always<br />

an action verb… what is it<br />

that you DO? “I [Your Verb], therefore<br />

I am.”<br />

My personal Why is “I love, therefore<br />

I am”. I want people I meet to<br />

feel my heart. I want to make people<br />

feel valued. In the spirit of poet<br />

Maya Angelou, I want people to<br />

remember not what I said or did,<br />

but how I made them feel, even if<br />

they experience my work without<br />

my being in the room. Everything I<br />

do stems from my love for God’s<br />

most precious creation.<br />

Here’s the truth with a capital T. If you don’t<br />

try, nothing will change.<br />

Find Your Why (Who are you at your core?)<br />

What motivates me, gives me my "why" for getting<br />

up in the morning and facing the world?<br />

What you do is driven by your why. Your WHY<br />

drives you to seek excellence in everything you<br />

do, even when no one is watching. What things<br />

seem to pull at you even as your life moves<br />

through all the highs and lows, noisy and quiets<br />

moments?<br />

Marketing expert, Alex Mandossian gets his<br />

audience to answer their core Why and it’s<br />

Page 45 E The <strong>Magazine</strong> for Today’s Female Executive<br />

What fuels your desire to seek excellence,<br />

not because it’s a competition,<br />

but because you truly enjoy it?<br />

What do you do when no one is watching?<br />

What things seem to pull at you<br />

even as your life moves through all the<br />

highs and lows, noisy and quiets moments?<br />

Some people teach, some people<br />

are care-givers, others seek to refine<br />

processes or relationships. As sure<br />

and as subtle as magnetism, we are<br />

naturally drawn to certain experiences<br />

and people. Often, we aren’t even<br />

aware of it, but we strive to use our talents<br />

in certain ways that make us<br />

unique. Let’s be clear –what do you<br />

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Think back to<br />

the times you<br />

felt things<br />

strongly.<br />

Are there<br />

common<br />

elements of<br />

these multiple<br />

moments<br />

that you<br />

remember?<br />

have to do; what can you not avoid expressing?<br />

To clarify your Why, try a twopronged<br />

approach. First, create a list of<br />

the things that you enjoy doing. Focus on<br />

things that you enjoy so much that time<br />

seems to slip away without you realizing<br />

it. As you review, modify and add to this<br />

list, look out for things that you do without<br />

thinking, that just seem to speak to something<br />

inside you. I use the following questions<br />

to ignite the process:<br />

Think back to your happiest moments.<br />

What were you doing? Who were<br />

you with? What made it pleasurable?<br />

• Play your life like a movie. Think back<br />

to school events, summer camp,<br />

church, activities and play in your<br />

neighborhood. Think back to the times<br />

you felt<br />

Page 46 E The <strong>Magazine</strong> for Today’s Female Executive<br />

things strongly. Are there common elements<br />

of these multiple moments that you remember?<br />

Think in reverse. What are the things that<br />

you find most hateful and disturbing. What<br />

makes you mad and leaves you frustrated.<br />

Now think about the opposite of those<br />

things. You may find that your Why crystalizes<br />

in front of your eyes.<br />

• What do you do when you have free time?<br />

What do you do when you are bored?<br />

• What is exciting? What relaxes you? Why?<br />

• When you don’t have any pressing obligations<br />

or when the most pressing obligation<br />

is to do something for yourself, what do you<br />

choose?<br />

• Do you like to solve problems? Do you go<br />

outside and what do you do?<br />

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•Is it more about the event or the fact<br />

that you have to concentrate and think<br />

about something other than your<br />

day? Do you do it alone or with people?<br />

•<br />

How do you feel after? Why? Do you<br />

have new energy or do you just burn off<br />

the stress?<br />

What are your hobbies? What about<br />

these activities do you like? What about<br />

them make you the most comfortable/at<br />

ease?<br />

Remember the last time you “lost track of<br />

time”. What were you doing? Who were<br />

you with? What do you remember that<br />

was enjoyable or that made you feel that<br />

the time flew by?<br />

Trigger the second prong while you work<br />

on your list. Ask your friends and others<br />

who know you well to describe what talents<br />

they think about when they think of<br />

you.<br />

Try to get them to express what they<br />

think of as your unique capabilities.<br />

Think of your own friends – who do you<br />

call on to help you get organized, who is<br />

helpful when you need to brainstorm,<br />

who is good at simplifying a problem, so<br />

you can implement actions? It is often<br />

easier to see qualities in others than in<br />

ourselves and you can use your friends<br />

perspectives to help clarify your own<br />

thinking. If you include family, friends,<br />

work colleagues and/or team mates you<br />

will get a broad perspective that may<br />

help you hone in on the Why that drives<br />

you.<br />

Landing on Your Feet<br />

and Putting Down<br />

Roots<br />

21 Rituals to Transform Your<br />

Life and<br />

Interior Space<br />

by Sherry Burton Ways<br />

Click Here Available Now<br />

Page 47 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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A New Series coming this winter<br />

by Alicia Maciel: Speaker, Writer, Executive Co<br />

Page 48 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Through Inclusion,<br />

Trust & Wellbeing.<br />

ach, Founder & CEO of BeingWell.life.<br />

Page 49 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Page 50 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Dr. Barbara Young<br />

Hosts<br />

Transformation<br />

For Success<br />

Radio Show<br />

Awesome Guests<br />

Compelling Topics<br />

Listen In!<br />

Page 51 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Andy<br />

Bales<br />

How I’ve<br />

Worked my<br />

Whole Life to<br />

Get on Skid<br />

Roll<br />

Mrs. Debra<br />

Horn<br />

How I Turned<br />

My Dreams<br />

into Plans<br />

Dr. Nyree<br />

Berry<br />

Jacob<br />

Masters<br />

Millennial<br />

Viewpoints:<br />

Why Should<br />

I Vote ?<br />

Page 52 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Adam<br />

Markel<br />

Making<br />

Your Life a<br />

Masterpiece<br />

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Page 53 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Page 54 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Page 55 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Laura Faye interviews Lisa S. Fine .Esq<br />

On Divorce Mediation<br />

Page 56 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Page 57 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Laura: Hi Lisa. Thank you so much<br />

for speaking with me about Divorce<br />

Mediation today. So your Website,<br />

Mediationisbest.com, is that more<br />

than just a URL?<br />

Lisa: Yes Laura. It is my philosophy<br />

after practicing law for over 21<br />

years, that alternative dispute resolution,<br />

which is really mediation and<br />

arbitration, is more cost efficient,<br />

faster, and can even be less stressful<br />

for participants than litigation. I<br />

represent clients in divorce actions<br />

in court and conduct divorce mediations<br />

on a daily basis so I can say<br />

this first hand. So, yes, I do believe<br />

Mediation is Best! In fact, I always<br />

try to explain the option of mediation<br />

to people who contact my office for<br />

representation in a divorce action<br />

because I honestly believe that it is<br />

the best process for most people.<br />

Laura: When you say “most people”,<br />

are there some couples for whom Divorce<br />

Mediation is not an option? Or maybe not<br />

the right option?<br />

Lisa: Absolutely. When I first speak with<br />

potential mediation participants, I do ask if<br />

there has been any allegations by either<br />

side of domestic violence, which can be<br />

physical, verbal or financial, or substance<br />

abuse by either party. This is because if<br />

there is an imbalance of power, which is<br />

true in the case of domestic violence, mediation<br />

is not the correct process. Additionally,<br />

if there is substance abuse, I have<br />

concerns about the person being able to<br />

participate in the process in a constructive<br />

fashion, and, in the end, I cannot have<br />

someone sign an agreement if they are<br />

Page 58 E The <strong>Magazine</strong> for Today’s Female Executive<br />

under the influence of a substance that<br />

makes them unable to understand what they<br />

are signing. In those limited circumstances, I<br />

do believe that the adversarial system potentially<br />

offers people more protection.<br />

Laura: How is Mediation different?<br />

Lisa: The easiest way to explain the mediation<br />

process is to compare and contrast it,<br />

with the more well-known adversarial or “two<br />

lawyer” system. With the adversarial process,<br />

the parties each hire their own attorneys,<br />

and those attorneys will counsel their<br />

respective client and discuss heir client’s position<br />

with each other outside of the presence<br />

of the clients. Often times, the conflict can<br />

become influenced by the posturing of the<br />

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way more “emotional heat” than the Husband<br />

ever intended. In mediation, all the<br />

parties are in the same room, talking to<br />

each other with the mediator present to<br />

assist them in having constructive, meaningful<br />

conversations that can lead to a settlement.<br />

There is no filtering of the message<br />

from one party to the other. And, as<br />

Mediator, I can actually assist the parties<br />

in removing the emotional components of<br />

the discussion and keep them focused on<br />

the facts at hand. Of course, the other factor<br />

is cost. It is probably five times less<br />

than protracted litigation. Plus the “fees”<br />

are much more predictable and the parties<br />

have more control over the costs and<br />

when they pay them as compared to litigation.<br />

Laura: So what exactly is Divorce Mediation<br />

and how does it work?<br />

attorneys, and can even become blown<br />

out of proportion. I liken this to the game<br />

of telephone I used to play as a childwhere<br />

one person starts a message by<br />

whispering into the next person’s ear. By<br />

the time the message gets to the last<br />

person, it has completely mutated into a<br />

different statement. The change can occur<br />

subtly as it passes from one person<br />

to the other. So if Husband tells his attorney<br />

he wans his baseball card collection<br />

as soon as possible, then his attorney<br />

is in a heated conflict about another<br />

issue of the case with Wife’s attorney<br />

and drops in the information about the<br />

baseball cards, the Wife’s attorney may<br />

the relay the message to his client with<br />

Page 59 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Lisa: We typically meet in my conference<br />

room once a week for one to two hours,<br />

until we have covered all of the pertinent<br />

issues, including custody and parenting time<br />

(visitation), child support, spousal support<br />

(maintenance) and equitable distribution. At<br />

that point, I draft a “Proposed Settlement<br />

Agreement” based on all of the discussions<br />

had by the parties. We go over the Agreement<br />

in a follow up meeting so that the parties understand<br />

it, and then the parties are given the<br />

opportunity to take the Settlement Agreement<br />

to have it reviewed by independent counsel of<br />

their choice. This is not required, but I always<br />

give participants the option of doing so. Once<br />

the Proposed Settlement Agreement is finalized<br />

on consent of the parties, I draft and file<br />

the papers for the parties to obtain an Uncontested<br />

Divorce.<br />

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Laura: What about people<br />

with young children. Do you<br />

resolve custody and visitation<br />

issues?<br />

Lisa: When I meet with participants<br />

with children for the<br />

first time at a consultation, I<br />

always tell them that their<br />

children are actually “the<br />

most important people not in<br />

the room”. This resonates<br />

throughout the entire process<br />

and sometimes I have to remind<br />

them once things are<br />

underway. During the mediation<br />

process, before the<br />

participants have filled out<br />

any financial forms, or provided<br />

any documents, we<br />

discuss custody and parenting<br />

time, which is the terminology<br />

I prefer to use. I<br />

mean, a parent should not be<br />

“visiting” with his/her child,<br />

right? They are parenting<br />

the child. So we assign parenting<br />

time. First I will explain<br />

the principals of residential and legal<br />

custody to the participants so they understand<br />

the terms. And then the parties<br />

have a conversation, that I help lead if necessary,<br />

discussing, quite simply, where the<br />

children should live (residential custody)<br />

and how important, non “day-to-day” decisions<br />

should be made for the children by<br />

the parents (legal custody). I have, quite<br />

fortunately, found that most of the time, this<br />

decision comes quite quickly to the participants.<br />

Then we hammer out a detailed<br />

parenting time schedule involving weekday<br />

and weekend parenting time, as well as<br />

holidays. It is here that I<br />

Page 60 E The <strong>Magazine</strong> for Today’s Female Executive<br />

find mediation so wonderful as we have the<br />

ability to really craft a schedule that is tailored<br />

for the parties and the children’s specific<br />

circumstances. This is especially true<br />

for individuals who may not have a typical 9-<br />

5 job situation.<br />

Laura: Do your Mediation clients ever end<br />

up in Court?<br />

Lisa: As I tell participants in the initial consultation<br />

in my office, my goal is to keep the<br />

parties out of Court today and every tomorrow<br />

after. The parties are made aware that<br />

nothing, no issue, is too big or small to<br />

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discuss during a meeting. Often times the<br />

parties are unable to get to the bigger issues<br />

because they become hung up in the<br />

smaller, day to day conflicts that arise, especially<br />

if the parties are still living in the<br />

same home. But this is true in litigation as<br />

well. In Mediation, I encourage the parties,<br />

when they first walk in for a meeting,<br />

to let me know if there are any urgent matters<br />

or conflicts to discuss before we get to<br />

what I may have on my list as the next issue<br />

to discuss and resolve. Things can<br />

get petty. I have had couples who are hiding<br />

each other’s toiletries<br />

and turning off the power when the<br />

other is trying to cook dinner. That<br />

type of “War of the Roses” (one of<br />

my favorite movies, by the way) behavior<br />

does not lend itself to mediation.<br />

I have lost a few along the<br />

way in those types of situations.<br />

But those are few and far between.<br />

Fortunately, most of the time the<br />

participants I work with are committed<br />

to the Mediation process, and<br />

understand that this means they<br />

have to be civil to each other. Of<br />

course I do have parties get emotional<br />

during meetings, but I have<br />

methods of assisting them through<br />

that. In every Mediated Settlement<br />

Agreement, I include language that<br />

the parties are committed to returning<br />

to Mediation if they need to<br />

modify the Agreement or if a conflict<br />

arises. This, as I explain to them, is<br />

because none of us have a crystal<br />

ball, and circumstances can change<br />

in the future. And I have had people<br />

return to make adjustments<br />

“Post Judgment” (after the Divorce<br />

Judgment is signed and entered)-<br />

often years later. The process then is the<br />

same as before. We discuss, I draft, they<br />

sign and file the Modification to Settlement<br />

Agreement as pro se litigants.<br />

Laura: But what if the issue that comes up<br />

in Post Judgment is urgent-like a party isn’t<br />

paying Child Support? Are they prevented<br />

from going to Court if it is absolutely necessary?<br />

Lisa: Not at all. The participants in my Mediations<br />

are well aware that Mediation is a<br />

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voluntary process. During the initial Divorce<br />

Mediation, people are free to stop if they<br />

want. If they stop the process because of<br />

reconciliation, I wish them luck and send<br />

them on their way, hopeful for their success<br />

at a second chance-it has happened, though<br />

it is rare. If they are heading in the direction<br />

of litigiation, I may try one last meeting to see<br />

if we can resolve the conflict without Court, if<br />

they are willing, because I know what is in<br />

store for them. But the choice is theirs and I<br />

cannot and will not stop them from going to<br />

Court if that is what they feel they need to do.<br />

In the Settlement Agreements I draft as Mediator,<br />

I make it clear that Mediation is not a<br />

“precondition” to litigation and if an emergency,<br />

such as non-payment of support arises, a<br />

party is not precluded from going to Court on<br />

an emergency basis, or otherwise. Mediation<br />

is never a precondition to litigation. But I do<br />

want the parties to think twice before turning<br />

Page 62 E The <strong>Magazine</strong> for Today’s Female Executive<br />

to litigation if that is possible, and to return<br />

to the Mediation process to address any<br />

changes or conflicts that develop. And I<br />

have been pleasantly surprised to see that<br />

happen, for example, in cases where circumstances<br />

for custody and parenting time<br />

change because a party wants to move. I<br />

am happy to say I have been able to assist<br />

people in resolving these types of issues<br />

which would cost them tens of thousands<br />

of dollars to litigate in Court for a fraction of<br />

the cost and, more importantly, minimal adverse<br />

impact on the lives of the parties and<br />

the children because of the parties’ willingness<br />

to work together in the Mediation process.<br />

Laura: Do you ever do a Separation Agreement<br />

for people rather than going forwardto<br />

Divorce? And why would someone do a<br />

Separation Agreement rather than go forward<br />

with getting the actual Divorce?<br />

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Lisa: Yes. One of the things we discuss<br />

during the Mediation is whether the parties<br />

want a Separation or to go all the way<br />

through with a Divorce. The two most common<br />

reasons given for Separation vs. Divorce<br />

are: (1) the concern of one party losing<br />

health insurance benefits upon divorce,<br />

and (2) the parties are not sure they want<br />

the divorce, but they need something in<br />

place to secure finances and, often, custody<br />

and visitation. We discuss the pros and<br />

cons, and the parties make an informed decision<br />

together, as they do with every other<br />

issue.<br />

Laura: Any crazy stories to share?<br />

Lisa: Actually, when I was first doing Divorce<br />

Mediation, I worked for a firm that had<br />

me travel to different offices he rented<br />

around Long Island to meet with the clients.<br />

I remember one office had all of these baseball<br />

bats in glass boxes hanging on the<br />

Page 63 E The <strong>Magazine</strong> for Today’s Female Executive<br />

walls everywhere, including the conference<br />

room. All I could think was that if things got<br />

heated, this was an invitation for disaster! I<br />

never really understood that. But now it’s<br />

kind of funny and fortunately, they were a<br />

nice calm couple.<br />

Laura: Lisa, thank you so much for that overview.<br />

Hopefully people will see that Mediation<br />

is an option for their Divorce.<br />

Lisa: Thank you Laura. Its always a pleasure<br />

to talk with you! And hopefully your readers<br />

will see why I believe Mediationisbest is more<br />

than just a URL!<br />

Laura: And finally Lisa, would you say that<br />

the process of Divorce is black and white or<br />

50 Shades of Grey?<br />

Lisa: 50 Shades, definitely. Every situation is<br />

different. Every personality. But that’s what<br />

keeps it interesting, right Laura?<br />

Laura: Absolutely.<br />

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Lisa s fine Esquire is a general<br />

practitioner with over a<br />

decade of experience in various<br />

areas of law. After obtaining<br />

a Bachelor of Science<br />

in communication from<br />

Boston University she went<br />

to a foster at University<br />

School of Law where she<br />

received her Juris doctorate<br />

may of 1996 please see previously<br />

worked as a senior<br />

trial attorney for a law firm<br />

and not so County prior to<br />

that Lisa was associate rate<br />

general practice firm in Nassau<br />

County where she gathered<br />

the general practice<br />

experience and litigation<br />

skills necessary to run her<br />

own general practice firm<br />

Lisa has successfully litigated cases representing both plaintiffs<br />

and defendants in the state courts of New York, as well as the<br />

eastern and southern district federal courts of New York. She<br />

became her own practice she began her own practice and<br />

Western Suffolk to be able to service your clients in many different<br />

areas.<br />

On her own since 2003, Lisa developed to confirm conform to<br />

the needs of her local clients clientele. With a focus on divorce<br />

and family law mediation and arbitration and personal injury as<br />

well as commercial and business transactions, Lisa offers a<br />

wide range of services to our clients. This is general practice<br />

background and evaluating her clients needs.<br />

Click to Play<br />

www.ETMMedia.ne<br />

Lisa's general practice background allows her to see the big<br />

picture in evaluating her clients needs. Recognizing that each<br />

client has a unique situation that requires "outside of the box<br />

thinking", Lisa utilizes her knowledge and experience in different<br />

areas of law to come up with a solution that conforms to the<br />

client's distinct needs.<br />

As immediate Past President of the Suffolk Women's Bar Association,<br />

a chapter of the Women's Bar Association of the<br />

State of New York and a former director of the suffolk County<br />

Women's Business Enterprise Coalition (SCWBEC), Lisa is a<br />

strong advocate for women in and out of the workplace.<br />

Lisa is admitted to the New York State Bar,Eastern District of<br />

New York and Southern District of New York as well as being<br />

paneled on the American Arbitration Association commercial<br />

expedited panel.<br />

We Aways Hav<br />

Lise is married with two young daughters and enjoys spending<br />

time with them hiking, painting, reading and watching silly movies<br />

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t<br />

e a Pointe...<br />

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Part of a New Series by Dr. Anissa McNeil<br />

Orphans” www.Edworks4U.org<br />

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“I tell the Stories of Foster Youth &<br />

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When I asked our 51 orphaned girls in<br />

Port Au Prince Haiti, why is it important<br />

that you study and get an education?<br />

A 9 year old girl responded,<br />

“To have a life”. She so easy and<br />

clearly articulated the drive and passion<br />

of my work.<br />

If a 9 year old baby girl knows that education<br />

is the key than truly we adults<br />

understand and should make provisions<br />

for every child to be educated.<br />

My girls in Port Au Prince are near<br />

and dear to my heart because of their<br />

tenacity, strength, and relentless ability<br />

to create joy!<br />

Page 68 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Several of the girls are survivors of<br />

sex trafficking and participate in<br />

counseling. We are all working to<br />

help them heal.<br />

The horror of sex trafficking caused<br />

several of the girls to miss school and<br />

they are behind and feel embarrassed<br />

and afraid to pick up pen and<br />

paper to begin learning again. Understandably<br />

so, and thus we take<br />

baby steps to help them through the<br />

process. Later this month,<br />

I will provide trauma informed training<br />

to the staff so that we will provide<br />

care and services in the best way.<br />

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the market place and purchase clothing an the essential<br />

items needed. I also began to purchase<br />

school supplies, repair school uniforms, and purchase<br />

school uniforms. The look of joy and hope on<br />

their faces was and is priceless!<br />

After days of replacing items and preparing the girls<br />

for school, I asked them again why should we work<br />

so that you go to school? Several replied, “So that<br />

we can live!” That’s enough for me.<br />

Every Girl<br />

Deserves an<br />

Education<br />

Donate Today !<br />

As we began to prepare for the<br />

<strong>2018</strong>/2019 school year, we were<br />

surprised and faced senseless<br />

violence from bandits in the area.<br />

The senseless violence cause a<br />

delay in the start of the school<br />

year until Oct. 1 st . Some of the<br />

girls thought that maybe they<br />

would not go to school and needed<br />

personal items.<br />

The market place in Port Au<br />

Prince is vast and dynamic. I<br />

was able to trek through<br />

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Howard Lim<br />

Andy<br />

Bales<br />

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A Summary of<br />

Retirement Options<br />

Part of a series by Caitlin Chin: Speaker,<br />

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Author, Educator and Financial Expert<br />

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You’ve probably thought to<br />

yourself in a not too distant<br />

past, of how young you<br />

were and that you didn’t<br />

have to worry about, save<br />

or plan for retirement. So<br />

how is that working out for<br />

you?<br />

Just as the days fly by,<br />

years and decades fly by<br />

just as fast and before you<br />

know it, you’re wallowing in<br />

a sea of regret of why you<br />

didn’t start saving for retirement<br />

sooner. Not only did<br />

you not save any money for<br />

retirement, but you’ve<br />

racked up an insurmountable<br />

load of debt, essentially<br />

taking many steps backwards<br />

towards achieving<br />

your retirement goals. Of<br />

course, I’m guilty of this<br />

myself, but many times we<br />

try to sustain a lifestyle we<br />

cannot afford by making<br />

purchases on credit knowing<br />

we are not able to pay it<br />

off at the end of the month.<br />

Once this type of spending<br />

pattern begins, it will continue<br />

to snowball, building up ever larger<br />

debts for many years to come.<br />

Don’t worry: Regardless of what stage in<br />

life you’re in, the good news is, it’s never<br />

too late to begin the journey towards a<br />

comfortable retirement. Don’t dwell on the<br />

past. However, you must not procrastinate<br />

for another day as I will discuss some of<br />

the most important concepts to understand<br />

Don’t worry:<br />

Regardless of<br />

what stage in<br />

life you’re in, the<br />

good news is,<br />

it’s never too<br />

late to begin the<br />

journey towards<br />

a comfortable<br />

retirement.<br />

and apply, when it comes to retirement planning.<br />

Multiply by 25 Rule – This rule is a tool to<br />

give you an idea of how much to save up depending<br />

on how much you need for annual<br />

spending during your retirement years. For<br />

example, if you want to withdraw $60,000 per<br />

year, you will need to save up $1,500,000<br />

($60,000 X 25). However, if you can live<br />

comfortably withdrawing just $48,000 per<br />

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Take advantage of retirement<br />

savings vehicles<br />

that have tax benefits<br />

such as employer<br />

sponsored 401K, Roth<br />

IRA and Traditional IRA<br />

Accounts.<br />

year ($12,000 less per year), you will only<br />

need to save up $1,200,000 ($48,000 X 25).<br />

What this means is that you need to save<br />

$300,000 for every $12,000 in annual withdrawal<br />

during retirement. In other words, if<br />

you can reduce your spending by $1000 per<br />

month during retirement ($12,000 annually), it<br />

can help you avoid lots of stress of having to<br />

save significantly more during your working<br />

years. After all, it’s always easier to spend<br />

less money than to have to save up more.<br />

Employer 401K<br />

Match – If you work for<br />

an employer that offers<br />

a 401K Match, always<br />

take advantage of it. If<br />

your employer will<br />

match up to 3%, then<br />

you must first contribute<br />

at least 3% of your income<br />

in order to benefit<br />

from your employer’s<br />

contribution. However, if<br />

you only contribute 2%,<br />

then your employer will<br />

only contribute 2%<br />

which means you’re<br />

leaving some free money<br />

on the table. Abandoning<br />

any amount of<br />

free money over the<br />

course of your career<br />

can mean tens of thousands<br />

of dollars in lost<br />

savings over the long<br />

term. In addition to contributing up to<br />

the amount your employer will match,<br />

you should, if possible, contribute as<br />

much more as you can afford to.<br />

Roth IRA - Contributions to Roth IRA<br />

are not tax deductible. However, any<br />

interest, dividends or distributions<br />

earned are tax free, as long as nothing<br />

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is withdrawn before the age<br />

of 59 ½ at which time it may<br />

be taxed at the federal and<br />

state level, as well as an<br />

early withdrawal penalty assessed<br />

by the IRS. There<br />

are certain situations when<br />

you can withdraw before<br />

age 59 ½ without the penalty,<br />

such as; if you are a firsttime<br />

home buyer and you<br />

need some of the funds for<br />

a down payment, or, if used<br />

for higher education. The<br />

Roth IRA also has income<br />

requirements which must be<br />

met before you’re allowed to<br />

contribute.<br />

For 2017, in order for you to<br />

qualify to contribute to a<br />

Roth IRA, your modified adjusted<br />

gross income should<br />

be < $186,000 if you are<br />

married filing jointly. However,<br />

you can contribute a<br />

reduced amount if your income<br />

is ≥ $186,000 but <<br />

$196,000. Once your modified<br />

adjusted gross income<br />

is ≥ $196,000, then you will not be able to<br />

contribute to the Roth IRA.<br />

For single filers, your modified adjusted<br />

gross income should be


effect of compounding interest<br />

for the amount that was<br />

cashed out for the life of the<br />

investment. For example,<br />

cashing out a $50,000<br />

401K savings will only<br />

leave you with $32,500 if<br />

taxed at 25% plus a 10%<br />

penalty. It is advisable that<br />

once you leave an employer,<br />

to roll over your 401K to<br />

a traditional IRA account so<br />

you have the ability to keep<br />

track of how it’s doing as<br />

well as the benefit of not<br />

having all of your investments<br />

scattered which<br />

makes it difficult to track.<br />

Compound Interest – Compound interest<br />

occurs when interest is initially added<br />

to the principal, and any future interest is<br />

then earned on principal and any previously<br />

accumulated interest. Once you understand<br />

theavoid the temptations to cash out<br />

your 401K every time you leave an employer.<br />

benefits of compounding interest, you<br />

will Any amount you cash out before the<br />

age of 59 ½ will be assessed a federal and<br />

state tax and a 10% IRS penalty which can<br />

quickly add up to a significant amount of<br />

savings considering it will also lose the<br />

Page 83 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Rule of 72 – You may<br />

have heard of this term, but<br />

just in case you’re not familiar<br />

with it, it is a way to<br />

determine what length of<br />

time it will take your investment<br />

to double depending<br />

on the rate of return. For<br />

example, you invest $100<br />

at 4%, it will take 18 years for your $100 to<br />

double into $200 (72 = 4 X 18). However, if<br />

you invest $100 at 9% interest, then it will<br />

only take 8 years to double to $200 (72 = 9 X<br />

8). I’m not encouraging you to invest your<br />

hard-earned money on risky investments that<br />

promise high returns, but to encourage you<br />

to start your savings early as most safe investments<br />

have lower returns but takes a<br />

longer period of time to double.<br />

Pay off all debts and credit cards - The<br />

correct way to use credit cards is to pay off<br />

the entire balance at the end of the month.<br />

Of course, there might be emergency .<br />

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cut your<br />

spending<br />

such as<br />

reducing<br />

your<br />

visits to<br />

the nearest<br />

coffee shop<br />

from 3<br />

times a day<br />

to only<br />

once in the<br />

morning.<br />

situations where you may not be able to, but<br />

try to pay it off as early as possible. Getting<br />

in perpetual debt will only set you back on<br />

your retirement goals because the interest<br />

you’re paying every month for years and<br />

years, could be compounding your retirement<br />

savings.<br />

Reduce Spending - This advice may<br />

sound a bit redundant but I cannot emphasize<br />

how important it is, as our monthly income<br />

is usually limited and the only way to<br />

increase your savings is to decrease your<br />

spending. There are many simple ways to<br />

gradually cut your spending such as reducing<br />

your visits to the nearest coffee<br />

shop from 3 times a day to only once in<br />

the morning. Once you’ve got that habit<br />

in control, reduce those visits from 7 times<br />

a week to only 3 or 4. It may sound like<br />

an enormous feat to conquer but if you<br />

make those changes one small step at a<br />

time, you’ll thank yourself later in retirement.<br />

Once you’ve put these concepts to practice,<br />

you will be well on your way to retiring<br />

comfortably<br />

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.<br />

Caitlin Chen<br />

Having worked in the financial services industry<br />

since 1999, Caitlin has served<br />

countless clients, giving them guidance to<br />

achieve their financial goals throughout<br />

different stages of their life. She is a graduate<br />

of UCLA with a BA in Philosophy and<br />

an MBA in Finance from Argosy University.<br />

Caitlin believes that although we all do our<br />

best to keep our finances in check, there<br />

are always life challenges or simply situations<br />

we’ve never experienced and not<br />

sure how to deal with, which can set us<br />

back financially for many years. Caitlin<br />

has experienced this major life challenge<br />

herself during the economic recession of<br />

2008. However, with courage, determination<br />

and patience, she has rebuilt what<br />

was lost.<br />

Today, Caitlin continues to inspire others<br />

to empower, engage and execute to their<br />

own financial wellness, ONE MINUTE at a<br />

time.<br />

Title of series: Millennial Money Minute<br />

(Empowerment through financial wellness)<br />

Caitlin’s blog<br />

www.millennialmoneyminute.com<br />

Click Here to<br />

Subscribe<br />

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Elite French restaurant offers chef Eric<br />

Ripert's refined seafood, expert service & luxurious<br />

decor.<br />

155 W 51st St, New York, NY 10019<br />

Menu: le-bernardin.com<br />

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The Craft Steak<br />

Tom Colicchio<br />

Owner<br />

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The Craft Restaurant<br />

Chef Tom Colicchio's refined, farm-fresh<br />

American fare served in an elegantly understated<br />

space.<br />

43 E 19th St, New York, NY 10003<br />

Menu: craftrestaurant.com<br />

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Roasted Porkling<br />

The Steak<br />

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The Breslin<br />

Contemporary, high-end British gastropub<br />

in a hip, vintage-inspired space at the Ace<br />

Hotel.<br />

16 W 29th St, New York, NY 10001<br />

MENU https://www.thebreslin.com/<br />

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El<br />

Up<br />

Da<br />

de<br />

11<br />

Me<br />

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even Madison Park<br />

scale American tasting menus from chef<br />

niel Humm served in a high-ceilinged art<br />

co space.<br />

Madison Ave, New York, NY 10010<br />

nu: elevenmadisonpark.com<br />

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Hardin<br />

Upscale<br />

in sophis<br />

32 E 21s<br />

Menu: h<br />

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gs Restaurant<br />

American fare & classic cocktails served<br />

ticated environs with shabby-chic flair.<br />

t St, New York, NY 10010<br />

ttp://www.hardingsnyc.com/menus/<br />

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One Dine R<br />

Upscale eater<br />

seasonal men<br />

One World Tra<br />

285 Fulton St,<br />

Menu:<br />

https://oneworl<br />

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estaurant<br />

y atop One World Trade Center with a<br />

u, cocktails & sweeping city views.<br />

de Center,<br />

New York, NY 10007<br />

dobservatory.com/en-US/bar-restaurant<br />

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Narcissa Re<br />

Inviting spac<br />

turning out r<br />

can cuisine.<br />

The Standard,<br />

Reservations:<br />

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staurant<br />

e in The Standard East Village<br />

efined, farm-to-table New Ameri-<br />

25 Cooper Sq, New York, NY 10003<br />

http://www.narcissarestaurant.com/<br />

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Chocolate Pairings<br />

By Laurie Forster, The Wine Coach®<br />

Chances are you are going to be indulging in<br />

some chocolate this Cupid’s Day, whether from<br />

your Valentine or that you bought to treat yourself.<br />

This might lead you to the question, “What<br />

wine should I pair with my chocolate hearts and<br />

truffles?<br />

It’s important to note that a good pairing will depend<br />

on the type of chocolate you’re savoring.<br />

Overall, you want to match bolder, darker chocolates<br />

with bigger wines and lighter, sweeter chocolates,<br />

like white or milk, with lighter wines. In my<br />

opinion, sweet and fortified wines work better with<br />

chocolate than dry wines. Before you start writing<br />

letters to disagree with me—I do acknowledge<br />

that there are some dry red wines, like Cabernet<br />

or Zinfandel that can work wonderfully.<br />

Here are my suggested pairings for dark, milk<br />

and white chocolate. All you need to do is invite<br />

the right person and add some love.<br />

Dark<br />

There are actually several great<br />

choices when choosing a perfect<br />

partner for dark chocolate. One of<br />

my favorites is Brachetto d’Acqui<br />

from the Piedmont region of<br />

northwestern Italy. Made<br />

primarily from the<br />

Brachetto grape, this red<br />

sparkling dessert wine<br />

has intense raspberry flavors<br />

with the perfect<br />

amount of sweetness for<br />

dark chocolate. Think of it<br />

as a raspberry sauce for<br />

your chocolate. The bubbles<br />

also act to cleanse your palate before<br />

each new bite of dark chocolate.<br />

The traditional favorite of chocolate<br />

lovers is Port and I especially like<br />

Tawny Port with chocolate.<br />

Tawny Ports are known for<br />

their dark rich flavors of raisins,<br />

toffee, caramel and nuts,<br />

which happen to all be great<br />

toppings for chocolate. These<br />

ports are named after their tawny<br />

color, which is obtained by aging<br />

the wine in oak. True Port wines<br />

are fortified wines from Portugal<br />

(called Porto), but great Tawny Port-style wines are<br />

made in Australia, the United States and South Africa.<br />

Another fortified wine that is a great partner with dark<br />

chocolate is Banyuls. This dessert wine is made<br />

from the red grape, Grenache, in the Roussillon<br />

region of southern France. Like port, this wine is fortified<br />

with a distilled spirit made from grapes. This<br />

fortification takes place before fermentation is complete<br />

which leaves residual sugar (i.e. sweetness)<br />

in the wine. With a rich texture and flavors of raisins,<br />

plums, mocha and black cherries, this is<br />

the perfect partner to dark<br />

chocolate or, to enjoy all<br />

by itself!<br />

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Milk & White<br />

White and milk chocolate require more<br />

delicate pairings. These are sweeter<br />

chocolates and don’t work with dry<br />

wines like dark chocolate does. One<br />

of my favorite pairings for these types<br />

of chocolates is Moscato d’Asti.<br />

Semi-sparkling or frizzante,<br />

this sweet white bubbly is<br />

made from the Moscato Bianco<br />

grape in Piedmont Italy,<br />

just like its red relative<br />

Brachetto. Perfumed floral aromas<br />

mix with flavors of ripe<br />

peach and pear. Moscato’s acidity<br />

keeps it from seeming too<br />

sweet and is a nice contrast to<br />

the creaminess of these chocolates.<br />

Also, due to its having a<br />

lower alcohol content than most<br />

wines (5-7%), it’s a great choice<br />

for the end of a meal.<br />

Another great partner for white or milk chocolate<br />

is a fortified Muscat wine. There are some great<br />

French examples such as Beaumes de Venise<br />

and Muscat de Riveslates which are the<br />

classic standards. New world countries make<br />

their own versions of these Muscat based dessert<br />

wines, including South Africa, California and Australia.<br />

In Australia, they call dessert wines, like<br />

Muscats, “stickies” referring to their full, rich<br />

consistency. I especially like the Australian<br />

Muscats coming from the Rutherglen region<br />

because they are not only<br />

delicious but also a good<br />

value. Muscats<br />

are sweet and full bodied with the aromas of<br />

rose petal, ginger and orange as well as raisins.<br />

This Valentine’s Day, no matter whether you<br />

are going out or staying in, there is a wine to<br />

sip with your favorite chocolate indulgence.<br />

Just take into consideration the type of chocolate<br />

when choosing the right partner in<br />

order to ensure that the two complement<br />

each other. Just like for every person<br />

there is a soul mate; for every chocolate<br />

there is the right wine.<br />

Try this pairing for<br />

White Chocolate…<br />

Ceretto Santo Stefano<br />

Moscato d’Asti (Piedmont,<br />

Italy)<br />

Capitalize on the Moscato craze! Fruity,<br />

Fizzy and aromatic, this Moscato will<br />

make them as giddy as their first crush.<br />

Delicious with every sip and only 5.5%<br />

alcohol, this is a great lunch or<br />

brunch wine, too. Pair with<br />

your white chocolate<br />

treats for a heavenly<br />

combination.<br />

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Try these pairings for<br />

Dark Chocolate…<br />

Banfi Rosa Regale Brachetto<br />

d’Acqui (Piedmont, Italy)<br />

One whiff of the Banfi Brachetto brings<br />

images of roses and raspberries to<br />

mind. This sweet sparkler has a clean<br />

finish that is perfect for chocolate.<br />

The acidity of this wine also makes it<br />

a good paring for spicy<br />

Asian dishes or salads<br />

with berry vinaigrettes.<br />

Warre’s<br />

“Otima” 20<br />

year Tawny<br />

Port (Portugal)<br />

Try this pairing for<br />

Milk Chocolate…<br />

Yalumba Museum Muscat<br />

(Australia)<br />

Made from the red and pink varieties<br />

of Muscat, this “sticky” from<br />

Yalumba is the perfect sip with<br />

milk chocolate. Yalumba is one<br />

of the oldest family run wineries<br />

in Australia and delivers great<br />

value across all its wines. This<br />

sweet Muscat is amber in color<br />

with ginger and orange aromas<br />

and a touch of rose petal.<br />

Aged for 20 years<br />

in seasoned oak<br />

barrels, this tawny<br />

port has perfectly<br />

balanced tannins and acids<br />

making each sip bright and elegant.<br />

Flavors of nuts and raisins<br />

make it a great<br />

match for chocolate<br />

mousse or chocolate<br />

Domaine de la Rectorie<br />

Banyuls (Roussillon, France)<br />

Made from slightly raisinated Grenache<br />

grapes, this is a definite<br />

soul mate for chocolate! This fortified<br />

wine is a great crossover for<br />

people who already know and love<br />

ruby Port. The Domaine de la Rectorie<br />

Banyuls is full and smooth<br />

with flavors of red berries and a<br />

touch of spice.<br />

Page 104 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Laurie<br />

Forster<br />

The Wine Coach<br />

is one of the country’s leading wine experts whose<br />

mission is to demystify wine one glass at a time.<br />

The queen of wine edutainment, she is also the author<br />

of the award-winning book, The Sipping<br />

Point and a regular guest on TV and radio shows<br />

across the country. Laurie’s specialty is delivering<br />

unique corporate keynotes, teambuilding events<br />

and group tasting seminars for corporate leaders<br />

such as MetLife, LG, Microsoft and the US Chamber<br />

of Commerce.<br />

Laurie’s radio show The Sipping Point can be<br />

heard every week on WBAL or in her free App The Wine<br />

Coach which was rated one of the<br />

Top 8 Wine Apps by Wine Enthusiast magazine. She<br />

partners with her better half Chef Michael Forster to create<br />

The Wine Coach Club.<br />

For FREE secrets to make wine easy and FUN!:<br />

http://thewinecoach.com/videoseries/<br />

sommeliersecrets.html<br />

Join The Wine Coach® Wine Club:<br />

http://thewinecoach.com/wine-club/<br />

HIRE<br />

Laurie for your next corporate, client<br />

or fundraising event! More Info:<br />

http://thewinecoach.com/speakingcorporate/<br />

With over 125 pages of wine essentials<br />

along with stunning photos, The Sipping<br />

Point is the perfect book for you or any<br />

wine lover on your list!<br />

wwwTheSippingPoint.com<br />

WATCH Laurie!<br />

Teach us how to 'Drink like Olivia<br />

Pope' from ABC's Scandal!<br />

Click Video below or click link<br />

www.TheWineCoach.com/Scandal<br />

Laurie was Just on<br />

Fox News<br />

http://tinyurl.com/k6suu6z<br />

Page 105 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Page 106 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Page 107 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Ingrid here, your chocolate eating,<br />

wine drinking health coach, to help<br />

you create a more balanced lifestyle<br />

so that you can shine, not just<br />

in one area of your life, but in all areas<br />

of your life!<br />

But first, why am I talking about living<br />

a more balanced lifestyle?<br />

We as women spend a lot of time<br />

compartmentalizing the various areas<br />

of our lives: relationships, career,<br />

money, health… but we all<br />

know that if one area is out of<br />

whack, our WHOLE life is affected.<br />

There’s a saying I have, “How you<br />

do one thing, is how you do everything”.<br />

Imagine making tons of money and<br />

being in a loving, happy marriage or<br />

relationship BUT you have no time<br />

to exercise. Pretty soon your appreciation<br />

for your flow of money and<br />

love is diminished because your<br />

body is not getting the exercise it<br />

needs to feel alive and energized.<br />

That’s why it’s so important to think<br />

of your life as one holistic pie, and<br />

make the decision to put your energy<br />

into making every piece of that<br />

pie as yummy as possible.<br />

So, what would create a more balanced<br />

lifestyle look like?<br />

Creating a more balanced lifestyle<br />

would mean taking a really good<br />

look at All areas of your life: relationships,<br />

career, money, exercise,<br />

health…making decisions<br />

about what is and what isn’t working<br />

in each area.<br />

Sometimes the reason we stay<br />

stuck in unhealthy or unhappy areas<br />

of our lives is because it’s<br />

easier in a way, to stay stuck in<br />

what’s familiar, rather than find<br />

the creativity and energy to make<br />

the changes needed to improve<br />

our quality of life and move into<br />

the unknown.<br />

In my coaching practice, I cover<br />

all of the areas mentioned above,<br />

but today I’m going to share with<br />

you a couple of my favorite things<br />

that will contribute to having a<br />

more balanced lifestyle in the areas<br />

of creating more energy,(which<br />

we all could use) and calming the<br />

mind to create more focus<br />

throughout your day.<br />

Let’s start with first thing in the<br />

morning.<br />

So, not everyone has 15-30 extra<br />

minutes every morning to do yoga<br />

poses or some sort of exercise to<br />

get the juices flowing, but I bet we<br />

could all squeeze in 3 minutes<br />

first thing, even before we get out<br />

of bed.<br />

It’s<br />

-bo<br />

We<br />

the<br />

and<br />

to t<br />

rac<br />

with<br />

tee<br />

gul<br />

you<br />

in t<br />

is a<br />

sig<br />

Eve<br />

wa<br />

sta<br />

day<br />

goo<br />

wh<br />

me<br />

wa<br />

up<br />

goo<br />

mo<br />

cal<br />

cen<br />

and<br />

giz<br />

the<br />

wh<br />

alw<br />

cas<br />

So<br />

ste<br />

ene<br />

stre<br />

Page 108 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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what I call the 3 minute, energy<br />

osting body stretch.<br />

all know that waking up on<br />

wrong side of the bed<br />

getting a rushed start<br />

he day where you’re<br />

ing out of the house<br />

un-brushed<br />

th, AND<br />

ping down<br />

r coffee<br />

he car<br />

bad<br />

n.<br />

ryone<br />

nts to<br />

rt their<br />

on a<br />

d note,<br />

ich<br />

ans<br />

king<br />

in a<br />

d<br />

od,<br />

m and<br />

tered<br />

enered<br />

for<br />

day,<br />

ich isn’t<br />

ays the<br />

e, right?<br />

here are the<br />

ps to the 3 minute<br />

rgy boosting body<br />

tch:<br />

Page 109 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Step 1* First set a happy alarm 5<br />

minutes earlier than usual. Your body responds<br />

to messages that you give<br />

it, so give it a happy ring to wake<br />

up to!<br />

Download your favorite tune or<br />

nature sound and use that as your<br />

happy alarm sound. Set it for just<br />

5 minutes earlier than usual, that<br />

all. Your body will thank you!<br />

Step 2* Start your body stretch<br />

as soon as you open your eyes.<br />

Often times in the morning, once<br />

we’re up we get distracted by<br />

emails, text messages, or racing<br />

to get that first cup of coffee. So,<br />

carpe diem, seize the day by starting<br />

your stretch even before you<br />

get out of bed!<br />

Lying down, simply stretch your<br />

legs out and reach your arms<br />

overhead and REALLY stretch<br />

your body, or sit up in bed and do<br />

the same, this time stretching your<br />

arms to the ceiling.<br />

We<br />

mo<br />

for<br />

the<br />

Th<br />

ne<br />

da<br />

wa<br />

I b<br />

ge<br />

you<br />

An<br />

Step 3* Lastly, finish your<br />

body stretch right next to your<br />

bed. The key is to honor these 3<br />

minutes you have set aside to<br />

stretch your body.<br />

The trick is to FOCUS your attention inward,<br />

breathe DEEP inhales and exhales, and<br />

reach up for the sky. You can clasp your fingers<br />

overhead to keep them together to<br />

deepen the stretch.<br />

How does this stretching boost energy you<br />

ask?<br />

Page 110 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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ll, you know how sometimes on a chilly<br />

rning when you start your car, you let it run<br />

a couple of minutes to warm up and get<br />

gas circulating?<br />

e same is true for our bodies. All they really<br />

ed to get going is a little kick start for the<br />

y, and a simple stretch as soon as you<br />

ke up will do it.<br />

et you will feel different immediately, and<br />

t the boost of energy that you need to start<br />

r day off right!<br />

other area that is essential to living a balanced<br />

lifestyle is calming your body<br />

and mind.<br />

Here are 2 super ways to calm<br />

your body and mind throughout the<br />

day. They will help keep you focused<br />

and energized as you go<br />

through your day.<br />

Step 1 can be done right in your<br />

office, or if you live in the LA area<br />

like myself, it can be REALLY<br />

helpful if you’re stuck in our<br />

wonderful traffic! Lol<br />

Step 1* Put both feet firmly<br />

on the ground, sit up straight<br />

with your shoulders pulled<br />

back to open up your heart,<br />

close your eyes, (obviously<br />

not while driving) and take<br />

full, DEEP breaths, in and<br />

out, in and out, in and<br />

out. Shoot for 10 times.<br />

When you open your<br />

eyes, notice how different<br />

your body feels.<br />

Do you feel calmer,<br />

clearer, more<br />

relaxed?<br />

Now that you’ve calmed your body, are you<br />

ready for step 2? Don’t worry, it’s just as easy.<br />

So, you’ve heard of positive affirmations right?<br />

Well, I believe they actually work. I use them<br />

every day!<br />

Why? Because your body is not going to do<br />

what you tell it to do unless your mind believes<br />

it first!<br />

Think of a short, sweet sentence that I like to<br />

call your MOTIVATIONAL MANTRA.<br />

Here are a few examples to get you started:<br />

I choose to be energized.<br />

I breathe in calm, and exhale stress<br />

I am committed to having a wonderful day<br />

Choose one that resonates with you or change<br />

up the words to create your own. Write it on<br />

sticky notes and stick them on the top of your<br />

computer or bathroom mirror. Then read it or<br />

memorize it and say it out loud to yourself at<br />

least 6 times a day, every day, and see what<br />

happens.<br />

How will this contribute to living a<br />

more balanced life?<br />

Well, put it this way, water will not flow<br />

through a blocked pipe. Similarly, your energy<br />

or life force is not going to flow well if<br />

you’re all tensed up, agitated or on guard.<br />

So with step one, you’re learning to quiet<br />

your mind, calm your nervous system and<br />

save energy for you to use later when you<br />

really need it.<br />

And with step 2, you’ll be amazed at the results<br />

over time if you say your mantra over<br />

& over again. You’ll find that your mind will<br />

start to believe it and your body will follow.<br />

Page 111 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Why? Because that’s the<br />

way our minds work.<br />

They start to believe what we tell<br />

them to believe. It really is that<br />

simple.<br />

In my coaching practice, I<br />

use what’s called the<br />

wheel of life. It<br />

helps my clients<br />

identify which<br />

areas of their<br />

lives are out<br />

of balance.<br />

I’ve included<br />

a diagram<br />

of the<br />

wheel so<br />

that you can<br />

try it for<br />

yourself.<br />

Look at each<br />

section and<br />

place a dot on the<br />

line marking how satisfied<br />

you are with each<br />

area of your life.<br />

A dot nearer the center of the circle indicates<br />

dissatisfaction, while a dot placed<br />

towards the outside of the circle indicates<br />

ultimate happiness. When you have<br />

placed a dot on each of the lines,<br />

connect the dots to see your wheel<br />

of life.<br />

Page 112 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Are there areas where your wheel is flat?<br />

Are these areas calling to be nourished?<br />

Do you want to develop a deeper connection<br />

to yourself?<br />

go to<br />

Do you want to be challenged in<br />

new ways?<br />

Subscription link etmmedia.net<br />

Do you want to build<br />

a better relationship<br />

to food?<br />

Do you want<br />

to be held<br />

accountable<br />

and<br />

show up<br />

for yourself?<br />

If you<br />

are<br />

ready to<br />

embrace<br />

the best,<br />

most balanced<br />

version of yourself,<br />

www.goodhealthgreatlifenow.<br />

com and schedule a time to talk with me<br />

about the important steps to take to make<br />

changes in your lifestyle that will help you<br />

CREATE YOUR DREAM LIFE!


The <strong>Magazine</strong><br />

With Real<br />

Success<br />

Talk For Men.<br />

Coming Soon<br />

On ETM Media<br />

Page 113 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Step<br />

into<br />

Great<br />

Health -<br />

Back to the Basics<br />

Part of a new series by Rennae Brewer: W<br />

Page 114 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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ellness Coach and Educator<br />

Page 115 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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As a wellness coach<br />

and educator for<br />

over 15 years, I see people<br />

every day who are on a quest to maintain<br />

a healthy weight, improve their<br />

overall health and well-being and prevent<br />

and slow down the progression of<br />

degenerative diseases like heart disease,<br />

diabetes and cancer. The question<br />

is “where do you start”? We want<br />

to educate and empower our clients so<br />

that they will be able to heal themselves<br />

using complementary therapies<br />

and mind-body integration.<br />

We like to start with the basics… internal<br />

cleansing (detoxification) and nutrition.<br />

Detoxing involves reducing the<br />

intake of toxins and improving elimination<br />

through diet and body therapies<br />

such as colon hydrotherapy, infrared<br />

bodywraps, skin brushing, massages,<br />

saunas and when needed, detox supplements<br />

designed for specific organs.<br />

Chemicals, refined foods, sugar, caffeine,<br />

alcohol, tobacco, and many<br />

drugs should be avoided to reduce the<br />

toxic load. Everyone can benefit from<br />

internal cleansing. Every day our bodies<br />

are exposed to toxins and pollutants<br />

in the air we breathe, the water<br />

we drink, and the food we eat. When<br />

waste and toxins can be eliminated<br />

from the body, there is no problem. But<br />

when toxins build up faster than they<br />

can be eliminated or when the elimination<br />

systems are not performing, these toxins<br />

can accumulate and create dis-ease all<br />

over the body.<br />

Page 116 E The <strong>Magazine</strong> for Today’s Female Executive<br />

(Lungs). So the first step is to improve every<br />

elimination channel in the body to help<br />

with detoxification. The body will produce<br />

energetic and metabolic waste that translates<br />

into physical levels of detoxification<br />

that need to move through the elimination<br />

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have the least resistance to the toxic waste<br />

material. It is also very important to listen<br />

to your body. We often ignore signs and<br />

symptoms when the body is giving us an<br />

indication that something is not quite right.<br />

For instance, feeling bloated is often a sign<br />

of a digestive issue. Chronic gas can be a<br />

symptom of an underlying digestive condition,<br />

like irritable bowel syndrome or lactose<br />

intolerance or it could be as simple as<br />

drinking with meals, or not chewing your<br />

foods thoroughly. There are a lot of ways<br />

to describe excessive gas: burping, belching,<br />

flatulence, and bloating. Bloating is<br />

used to describe the sensation of excess<br />

stomach gas that has not yet been released.<br />

A great majoritiy of our clients<br />

come to BodyClenz initially because of gas<br />

and bloating.<br />

channels. When the elimination channels<br />

are overloaded, they become inefficient<br />

and congested. The toxins are forced into<br />

the bloodstream and settle into those organs<br />

and tissues which<br />

Page 117 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Colon hydrotherapy (aka colonics) is not a<br />

cure, but is a valuable therapy for a variety<br />

of colon issues, including reducing the<br />

buildup of gas in the colon. Naturopaths<br />

believe that 90% of<br />

all illnesses are directly or<br />

indirectly related to toxicity<br />

in the bowel. By stripping down<br />

the old toxic mucus lining from the colon<br />

and flushing out excessive gas and waste,<br />

the number one source of disease in the<br />

body could be reduced. A more efficient<br />

means of waste elimination and nutrient absorption,<br />

both of which are essential to any<br />

lasting healing process, can be aided by<br />

colon hydrotherapy. Then the friendly bacteria<br />

will be produced to keep the colon<br />

safe from putrefaction and further autointoxication.<br />

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Some possible<br />

signs of a toxic colon<br />

are: constipation,<br />

gas and bloating,<br />

coated tongue,<br />

bad breath, allergies,<br />

indigestion,<br />

backache, abnormal<br />

body odor, low<br />

energy dark circles<br />

under the eyes,<br />

cold hands and<br />

feet, blood pressure<br />

up and down,<br />

low sex drive, disturbed<br />

and restless<br />

sleep, menstrual<br />

problems, or swelling<br />

of legs.<br />

Many surgeons and<br />

physicians are beginning<br />

to understand<br />

the importance<br />

of bowel<br />

care in the prevention<br />

of disease.<br />

THE NEXT<br />

STEP<br />

The most important way of strengthening<br />

your body’s natural defenses is to<br />

improve your diet and drink a sufficient<br />

amount of water. Eating a diet with<br />

plenty of fruits and vegetables has<br />

been linked to improved health, and for<br />

good reason. Veggies and fruits are<br />

loaded with vitamins, minerals, fiber,<br />

and antioxidants, which have been<br />

shown to protect against chronic diseases.<br />

Page 118 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Medical science has proven beyond a shadow of<br />

doubt that a diet rich in fruit and vegetables can<br />

improve your odds of avoiding diseases like that.<br />

There are at least nine different families of fruits<br />

and vegetables, each with potentially hundreds<br />

of different plant compounds that are beneficial<br />

to health. Eat a variety of types and colors of<br />

produce in order to give your body the mix of nutrients<br />

it needs. This not only ensures a greater<br />

diversity of beneficial plant chemicals but also<br />

creates eye-appealing meals.<br />

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The most<br />

important<br />

way of<br />

strengthening<br />

your<br />

body’s natural<br />

defenses<br />

is to improve<br />

your diet and<br />

drink a<br />

sufficient<br />

amount of<br />

water.<br />

A diet rich in vegetables and fruits can lower<br />

blood pressure, reduce the risk of heart disease<br />

and stroke, prevent some types of cancer,<br />

lower risk of eye and digestive problems,<br />

and have a positive effect upon blood<br />

sugar, which can help keep appetite in<br />

check. Eating non-starchy vegetables and<br />

fruits like apples, pears, and green leafy vegetables<br />

may even promote weight loss.<br />

Their low glycemic loads prevent blood sugar<br />

spikes that can increase hunger.<br />

Leading health advocacy organizations<br />

like the National<br />

Cancer Institute and the<br />

American Heart Association<br />

all recommend eating 7 to 13<br />

servings of fresh raw fruits<br />

and vegetables every day.<br />

Lately, I have been focusing<br />

more on my own diet and realized<br />

that my diet was not<br />

meeting that recommendation.<br />

A friend introduced me<br />

to a product called<br />

JuicePlus+. Juice Plus+<br />

products are made from the<br />

juice powder concentrates<br />

and oils from more than 40<br />

different fruits, vegetables<br />

and grains and comes in capsule,<br />

gummy or a powder<br />

form. While Juice Plus+ isn’t<br />

a substitute for eating fruits<br />

and vegetables, our whole<br />

food-based products support<br />

a healthy diet by offering a<br />

much wider variety of naturally<br />

occurring vitamins, along<br />

with antioxidants and phytonutrients<br />

found in fruits and<br />

vegetables. Every Juice<br />

Plus+ product is made from<br />

quality ingredients grown<br />

farm fresh, providing the natural nutrients<br />

your body needs.<br />

I recommend JuicePlus+ to anyone who will<br />

listen because it's such an easy way to make<br />

sure that they get more nutrition from fresh<br />

fruits and veggies into the diet every single<br />

day. Good health is the result of lots of<br />

things including a good diet, exercise and<br />

even getting a proper amount of sleep but<br />

Page 119 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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one of the simplest things anyone<br />

can do is take 2 capsules in<br />

the morning and 2 capsules at<br />

night. You are improving your<br />

odds every time you do!<br />

For more information on internal<br />

cleansing and/or to purchase<br />

JuicePlus+, please contact<br />

me at (310) 595-5390 or<br />

via email at rennae@bodyclenz.com<br />

OR visit<br />

www.bodyclenz.com or<br />

www.rennae.juiceplus.com.<br />

Rennae is the<br />

owner of<br />

BodyClenz<br />

Holistic<br />

Health Center<br />

in Lawndale,<br />

California<br />

(South Bay<br />

area of Los<br />

Angeles).<br />

BodyClenz<br />

was opened in 2003 with one<br />

purpose in mind….to assist<br />

clients in achieving optimum<br />

health naturally. Rennae believes<br />

in the body’s ability to<br />

heal itself and utilizes her expertise<br />

to assist in this process.<br />

The main focus is internal<br />

cleansing via detoxification,<br />

nutrition, and weight<br />

loss. With a sense of humor,<br />

she strives to make each clients<br />

encounter meaningful<br />

by guiding and motivating<br />

them to make the best<br />

choice for their lives… one<br />

step and one day at a time.<br />

Rennae personalizes each<br />

treatment to the individual’s<br />

needs and goals and strives<br />

to facilitate an opportunity for<br />

positive results.<br />

Financ<br />

Literac<br />

For Today's<br />

C Suite Exec<br />

A New Series-Coming This Sum<br />

Page 120 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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ial<br />

y<br />

utives<br />

mer By Jon L. Bowles Financial Advisor<br />

Page 121 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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A Series by Dr. Shira Bush, CEO, "The Book Creator" an in<br />

philanthropist, entrepreneur, and developer of adva<br />

Page 122 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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ternational speaker, author,<br />

nced Page 123 E book The <strong>Magazine</strong> marketing for Today’s Female Executive systems<br />

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“Find a group of people<br />

who challenge<br />

and inspire you,<br />

spend a lot of time<br />

with them, and it will<br />

change your life.”<br />

– Amy Poehler<br />

"None of us, including<br />

me, ever do great<br />

things. But we can all<br />

do small things, with<br />

great love, and together<br />

we can do<br />

something wonderful."<br />

– Mother Teresa<br />

The term “collaboration”<br />

has been bandied about<br />

in recent years. We<br />

know and have enough<br />

evidence to show that<br />

being a collaborative leader is a tremendous<br />

asset in balance. Women, who can<br />

retain this core ability while acting decisively<br />

to make things happen, have the skills<br />

and demeanor to thrive in the future. Are<br />

you one of them? Do you have the skills<br />

and demeanor to thrive as a collaborative<br />

leader?<br />

Numerous research studies show women<br />

are natural collaborators. We see it all the<br />

time: people helping each other to achieve<br />

what they seek to enrich their lives and of<br />

those around them.<br />

Page 124 E The <strong>Magazine</strong> for Today’s Female Executive<br />

or value as collaborative. Collaboration<br />

means working together to create something.<br />

The operative words are “create<br />

something together.”<br />

A number of years ago, Flynn Heath Holt<br />

Leadership (FHHL) hosted a seminar for 150<br />

businesswomen. Many of the attendees already<br />

held senior leadership positions in<br />

large companies, while others had been<br />

come to terms with their ambition. These<br />

women cited their indecisive perspective primarily<br />

on their strong preference to collaborate<br />

and cooperate rather than brazenly be<br />

in charge.<br />

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Do Not Wait for<br />

Leaders;<br />

do it alone,<br />

person to person”<br />

-Mother Teresa<br />

The research from the seminar noted that<br />

exceptional collaborative women, have a<br />

talent for establishing buy-in.<br />

Collaborative leadership is the wave of the<br />

future. However, the problem is there can<br />

be an overemphasis on consensus, which<br />

can be viewed as weak, thus creating scenarios<br />

when collaboration has been ineffective.<br />

Examples include asking for permission,<br />

appearing indecisive and failing to assert<br />

a strong point of view.<br />

Page 125 E The <strong>Magazine</strong> for Today’s Female Executive<br />

According to an article<br />

written by Laura Henderson<br />

and Sharon Hadary,<br />

founder and former executive<br />

director of the Center<br />

for Women's Business<br />

Research, “How Women<br />

Lead: It’s All About Creating<br />

A Culture Of Collaboration,”<br />

women have a terrific<br />

advantage for team<br />

building because women’s<br />

leadership styles are collaborative,<br />

inclusive, and<br />

consultative. They further<br />

explain that women gain<br />

commitment by enrolling<br />

team members in achieving<br />

a common vision, actively<br />

soliciting and listening<br />

to employees’ ideas,<br />

and creating a culture focused<br />

on ethics, quality<br />

and concern for the individual.<br />

“Women leaders recognize that people<br />

want to be intellectually stimulated and energized<br />

by their environment, to know they<br />

are making a valuable contribution, and to<br />

be recognized for their performance, so<br />

they operate with collaboration, not command.<br />

The leader’s job is to get everyone enrolled<br />

in their vision so that it becomes a<br />

shared driving force. Every team member<br />

has to be committed to the overall organizational<br />

goals rather than to departmental<br />

or individual group goals.”<br />

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The leader’s<br />

job is to get<br />

everyone<br />

enrolled in<br />

their vision so<br />

that it becomes<br />

a shared<br />

driving force.<br />

Judy Robinson says, “Outsiders have the<br />

perception that since there is a clear chain<br />

of command in the Army, you can just give<br />

orders and people will obey you. Command<br />

has given way to collaboration in<br />

every modern organization.”<br />

Judy Robinson goes on to say, “that while<br />

you may get action by giving orders, you<br />

are getting obedience, not a sense of<br />

achieving goals that make a difference. If<br />

that’s how you try to lead, you don’t get anybody<br />

anywhere. You need to explain to<br />

your team why the goal is important. You<br />

have to make it a team effort and value<br />

what everyone does.”<br />

“Having shared vision and goals really<br />

helps create a culture of success,” says<br />

Page 126 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Maria Coyne, Executive Vice President,<br />

Consumer and Small Business Segment<br />

Head, KeyBank, member Executive Council,<br />

KeyCorp. “Part of a culture of success is<br />

that you all want to achieve the mission,<br />

and working together, you have fun in the<br />

process. It doesn’t imply that you are just<br />

working insane hours — although that happens<br />

sometimes — but that you are balanced<br />

and having fun and focusing on the<br />

right things. Success creates success.”<br />

“Making the work meaningful to them is one<br />

of the most important ways to engage people<br />

in their work. Take the time to ensure<br />

that your team members understand the importance<br />

of the work they are doing, how it<br />

will be used, and how it will contribute to the<br />

success of the company and the client. .”<br />

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When your team<br />

has done a good<br />

job, let them<br />

know. Take the<br />

time to celebrate<br />

the team’s progress<br />

and success<br />

and to recognize<br />

individual<br />

performance.<br />

Teams that believe their work will make a<br />

difference are more enthusiastic about<br />

their work and work harder to achieve the<br />

goal.<br />

Making sure employees know they are appreciated<br />

is a necessary and rewarding<br />

business strategy. Recognize and reward<br />

success. When your team has done a<br />

good job, let them know. Take the time to<br />

celebrate the team’s progress and success<br />

and to recognize individual performance.”<br />

Anne Stevens, Chairman, CEO, and Principal<br />

at SA IT Services, characterizes her<br />

leadership style as “push, push, hug.” She<br />

says you must set goals that stretch people<br />

and be explicit about your<br />

expectations. However, “you can’t push<br />

without a hug,” says Anne. There has to be<br />

a balance. If you do either one without the<br />

other, you will be ineffective. “It’s setting<br />

objectives, and then at the end of the day,<br />

recognizing the humanity in all of us.”<br />

“In addition to believing that the organizational<br />

vision is worth pursuing, employees<br />

must perceive that in achieving the organization’s<br />

goals, they also will be successful<br />

in achieving their own personal and professional<br />

goals. Take the time to understand<br />

what success means to your team members<br />

and how you can help them achieve<br />

it.<br />

Page 127 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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The most successful<br />

leaders help people recognize<br />

their individual<br />

strengths. Give them opportunities<br />

to use those<br />

strengths and build new<br />

ones. Employees want to<br />

feel they are making progress,<br />

doing work that is<br />

meaningful both to them<br />

and to the organization.<br />

Reinforce employees’<br />

confidence in their skills<br />

by putting them in situations<br />

where they can perform<br />

successfully and be<br />

recognized.”<br />

Gina O’Reilly, COO at<br />

Nitro, in her article,<br />

“United We Stand: Why<br />

Women And Men Need<br />

To Collaborate For Success,”<br />

for Fast Company<br />

shares, “we need to stop<br />

taking sides in the gender<br />

debate if we want to<br />

work together equally.”<br />

She goes on to say,<br />

“Rather than engage in divisive tactics,<br />

isolate ourselves at female-only events,<br />

or openly complain about an issue that<br />

needs to be addressed, we can all practice<br />

what I call complementary collaboration:<br />

simply recognizing, respecting, and<br />

embracing the fact that men and women<br />

bring different but often hugely complementary<br />

skills to the table that, if nurtured<br />

and developed, can be a very powerful<br />

and highly successful combination for<br />

any business.<br />

It’s worth emphasizing this isn’t just a<br />

“feel good” thing. Businesses should<br />

Page 128 E The <strong>Magazine</strong> for Today’s Female Executive<br />

It’s important for women to ha<br />

examine the issue pragmatically to fully recognize<br />

the significant impact women can<br />

have on a company’s bottom line.<br />

Not only do women bring unique talents and<br />

complementary skills to the boardroom (and<br />

every other position for that matter), we hold<br />

tremendous purchasing power. Today, women<br />

make or influence a staggering 85% of all<br />

consumer purchases across all categories.<br />

Considering the influence and importance<br />

women have in the purchasing process, their<br />

perspective should be more than just nice to<br />

have for companies that want to tap into a<br />

market’s full potential. Business leaders<br />

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ve each other’s backs<br />

who recognize the power of understanding<br />

their entire customer base and work diligently<br />

to listen and make women’s voices<br />

heard, come out on top.<br />

So, what can we all do to help correct the<br />

gender imbalance for current and future<br />

generations? Here are a few simple tips to<br />

help drive complementary collaboration:<br />

1. Be Authentic<br />

Women and men often feel they have to<br />

act a certain way in the workplace in order<br />

to be successful. This is particularly common<br />

in female leadership roles where<br />

people wrongly assume<br />

you need a tough-as-nails<br />

attitude to succeed, especially<br />

in male-dominated<br />

environments. However, a<br />

lack of sincerity can be felt<br />

a mile away and only perpetuates<br />

the problem, so<br />

it’s best to choose the authentic<br />

route and just be<br />

yourself. You’ll be surprised<br />

how much more receptive<br />

others are as a result.<br />

2. Embrace and Play To<br />

Your Strengths<br />

According to Google,<br />

women-led tech companies<br />

achieve 35% higher<br />

return on investment, and<br />

when backed by venture<br />

capital, deliver 12% more<br />

revenue than their male<br />

counterparts. Most women,<br />

irrespective of their position,<br />

bring a high level of<br />

perceptiveness and emotional<br />

IQ that’s critical for<br />

leading teams and growing a business. So,<br />

rather than worrying about the skills they<br />

lack, women should recognize their talents<br />

and double down on them, while men can<br />

help ensure more women are part of the mix<br />

from the onset for optimal business success.<br />

3. Support One Another<br />

It’s important for women to have each other’s<br />

backs and foster a supportive, positive work<br />

environment. Try to make an effort to connect<br />

with other women in your company and industry<br />

by attending networking and skill<br />

Page 129 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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development events or<br />

by organizing casual<br />

meet-ups. Include men<br />

in some of these activities<br />

as well.<br />

4. Introduce and<br />

Lead Change<br />

Merely complaining<br />

about something you<br />

could absolutely play a<br />

hand in changing, or at<br />

least improving, isn’t<br />

helpful. Instead, take<br />

the bull by the horns<br />

and pave the way for<br />

change. Women are<br />

natural born leaders,<br />

and the “matriarch<br />

mentality” can be a<br />

strong positive force<br />

within any business.<br />

The key is to have both<br />

men and women align<br />

behind this mindset<br />

and drive change collectively.<br />

In this vein,<br />

let’s move past all the<br />

talk about whether<br />

Sheryl Sandberg, an<br />

American technology<br />

executive, activist, and<br />

author who serves as<br />

the chief operating officer (COO) of Facebook<br />

and founder of Leanin.org (also known as the<br />

Lean In Foundation), is in touch with the realities<br />

of average women and instead celebrate<br />

her efforts to raise awareness for the issues<br />

we face. Collectively, we can make a difference.<br />

We can do so much more to lead by example<br />

and help foster complementary collaboration<br />

and a greater balance between men and<br />

women in the workplace. As women, we have<br />

As women,<br />

we have a<br />

responsibility<br />

to help other<br />

women<br />

succeed so we<br />

can all play<br />

our part, no<br />

matter how<br />

small.<br />

a responsibility to help other women succeed<br />

so we can all play our part, no matter<br />

how small.<br />

4. Introduce and Lead Change<br />

Merely complaining about something you<br />

could absolutely play a hand in changing,<br />

or at least improving, isn’t helpful. Instead,<br />

take the bull by the horns and<br />

pave the way for change. Women are<br />

natural born leaders, and the “matriarch<br />

mentality” can be a strong positive force<br />

Page 130 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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to raise awareness for the issues<br />

we face. Collectively, we<br />

can make a difference.<br />

We can do so much more to<br />

lead by example and help foster<br />

complementary collaboration<br />

and a greater balance between<br />

men and women in the<br />

workplace. As women, we have<br />

a responsibility to help other<br />

women succeed so we can all<br />

play our part, no matter how<br />

small.<br />

within any business.<br />

The key is to have both men and women<br />

align behind this mindset and drive change<br />

collectively. In this vein, let’s move past all<br />

the talk about whether Sheryl Sandberg, an<br />

American technology executive, activist, and<br />

author who serves as the chief operating officer<br />

(COO) of Facebook and founder of<br />

Leanin.org (also known as the Lean In Foundation),<br />

is in touch with the realities of average<br />

women and instead celebrate her efforts<br />

Page 131 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Men share the same responsibility.<br />

To those men who have<br />

worked with great women and<br />

recognized firsthand what we<br />

bring to the table, spread the<br />

word!”<br />

While these steps can help<br />

women battle the discrimination<br />

they encounter in the workplace,<br />

fixing this problem relies<br />

on all men and women. We all<br />

want to believe in a world<br />

where hard work pays off. However,<br />

as long as women fail to<br />

receive full credit for their contributions,<br />

they’ll remain stuck<br />

on the sidelines while men continue to<br />

reap the benefits of collaborative success.<br />

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necessary to address a pressing problem.<br />

Are you doing what is necessary to address<br />

a pressing problem as an activist,<br />

supporter, volunteer or a member of an<br />

activist group or movement? Regardless<br />

of the definition, how are you contributing<br />

to the world today, tomorrow or the next<br />

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Are You Interested In Writing A Book?<br />

Call To Schedule Your Complimentary<br />

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Click her- Available on Amazon<br />

Page 133 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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The Intuitive Leader -<br />

Smart<br />

Whole<br />

Leadership<br />

Page 134 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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At an event last night two like-minded retired senior Navy Officers - one<br />

in his late 70's and another in his 50's could not stop speaking when<br />

they found out about my upcoming leadership book, The Enchanted<br />

Boardroom: Evolve Into An Unstoppable<br />

Intuitive Leader, (Sept. 13th). It was as if a door was unlocked<br />

and they could speak freely without being judged.<br />

You see, in the book, I dispel the mystery of merging<br />

the practical, tactical and logical with the intuitive, emotional,<br />

spiritual and physical sides of ourselves to provide<br />

whole leadership. It's about listening to those<br />

images, those disembodied words one hears, and<br />

those goosebumps and innate knowing and recognizing<br />

that they are powerful messages. Instead<br />

of running away you run towards them, incorporate<br />

and work with the messages that come<br />

because they give you needed insights to<br />

complement the facts. Both sides are<br />

critical to solid decision making.<br />

Leaders throughout history refer to<br />

working with intuition to lead<br />

wholly and completely.<br />

Yes, it's time to get this message<br />

out and liberate those<br />

amazing leaders who already<br />

use these tools,<br />

and are too scared to admit<br />

it, because of the<br />

fear of being judged<br />

and labeled "not all<br />

there. " In fact, they<br />

are the ones who<br />

are all there ....<br />

so exciting!<br />

Page 135 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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A MESSAGE FROM:<br />

Founder/CEO of The Women of Global Change<br />

Female Executives joining together to lead the new economy. The Year of the Woman is<br />

2016 and female executives are on the rise in America and beyond. Many organizations<br />

and publications are ushering in the new wave. It is not too long ago that women received<br />

the right to vote, coming so far, and still there is a long way to go for equal rights. Such<br />

organizations and top companies that are known for having higher percentages of women<br />

employed includes Bright Horizons, Nordstrom, Mayo Clinic, and Starbucks. Many other<br />

organizations offering women in training in business have appeared on the horizon as<br />

well, such as The Women of Global Change Summit and WGC Gateway Program, STEM,<br />

LeTIP, NAFE (National Association of Female Executives) and also publications of additional<br />

support can be found in E <strong>Magazine</strong> (Female-Executive), Ms. <strong>Magazine</strong>, Avant<br />

Garde, and Entrepreneur <strong>Magazine</strong>.<br />

With the majority of the workforce currently being women, and with women being 80% of<br />

the consumers in the US, this gives incredible power for standing up and stepping in for<br />

the year of the women: 2016. Ladies, it is time for us to lead united... YOU are the change<br />

the world is waiting for.<br />

More about Dame Shellie Hunt can be found at<br />

Page 136 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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Michal Mael<br />

Michal’s worldly experience and exotic background makes her the perfect ambassador for<br />

Nature’s gems.<br />

From international businessmen and women, to Beverly Hills celebrities, and everyone in<br />

between, Michal uses her expertise to place the exact crystals needed giving them what they<br />

desire in both home and work environments. She designs pieces specifically based on what’s<br />

missing, giving them access to it, and energizing their lives, and has developed her own technique<br />

and system of Energy Positioning Placement . Michal travels from continent to continent<br />

several times a year to hand pick the best gems from mines in China, Viet Nam, Brazil ,<br />

Peru, Morocco, to Timbuktu for our clients.<br />

Elle febbo<br />

From Foster Homes to Harvard Law, Elle Febbo, now a best selling, award<br />

winning author, is also the CEO of Febbo Media, Associate Producer of the<br />

Emmy acknowledged, “Project: Forgive”, keynote speaker, globally published<br />

journalist and child advocate.<br />

Last year, Elle was acknowledged by Jane Seymour and the Open Hearts<br />

Foundation for her work with Big Brothers Big Sisters, receiving high honors<br />

with an award for service and a check for $10,000. in support of her efforts,<br />

which she donated to Big Brother’s Big Sisters of Ventura County.<br />

Elle serves as a Contract Adviser for the National Writers Union and was<br />

recently elected as the Southern California Chapter Chair in recognition for<br />

her efforts to reach the masses and open doors for the voices of writers from<br />

around the globe in association with the International Authors Coalition.<br />

Her company, Febbo Media is designed to make books, products and business<br />

matter, through collaborative cause marketing, and her workshops,<br />

seminars and lectures are designed to take business leaders, authors and<br />

entrepreneurs to the next level through service and collaborative affiliation,<br />

with the message that anything is possible when the like-minded and likehearted<br />

come together to make it happen.<br />

Munni Irone<br />

Founder of Peace 4 Arts Awards<br />

Munni Irone has received numerous civic and global awards such as The<br />

Philanthropist Queen of Beverly Hills, Adame Commander Award by the<br />

royal family of Europe, and teacher of the year award along with several<br />

philanthropist awards. Even though, she much prefers to be know as<br />

“Munni the Philantropist”.<br />

She is CEO of MJD Film Productions and is associated with multiple<br />

charitable organizations in the United States and worldwide. Munni conducts<br />

workshops to help leaders find their purpose, defining self-images,<br />

getting deep into their core with honesty in their lives. She believes that<br />

this is the only way that they can attain balance within themselves.<br />

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visit: www.OakWoodOccasions.com<br />

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Available<br />

on<br />

Page 138 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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An intimate, powerful, and<br />

inspiring memoir by the<br />

former First Lady of the<br />

United States<br />

In a life filled with meaning and accomplishment,<br />

Michelle Obama has<br />

emerged as one of the most iconic<br />

and compelling women of our era.<br />

As First Lady of the United States of<br />

America—the first African American<br />

to serve in that role—she helped<br />

create the most welcoming and inclusive<br />

White House in history, while<br />

also establishing herself as a powerful<br />

advocate for women and girls in<br />

the U.S. and around the world, dramatically<br />

changing the ways that<br />

families pursue healthier and more<br />

active lives, and standing with her<br />

husband as he led America through<br />

some of its most harrowing moments.<br />

Along the way, she showed<br />

us a few dance moves, crushed<br />

Carpool Karaoke, and raised two<br />

down-to-earth daughters under an<br />

unforgiving media glare.<br />

In her memoir, a work of deep reflection<br />

and mesmerizing storytelling,<br />

Michelle Obama invites readers<br />

into her world, chronicling the experiences<br />

that have shaped her—from<br />

her childhood on the South Side of<br />

Chicago to her years as an executive<br />

balancing the demands of<br />

motherhood and work, to her time<br />

spent at the world’s most famous<br />

address. With unerring honesty and<br />

lively wit, she describes her triumphs<br />

and her disappointments,<br />

both public and private, telling her<br />

full story as she has lived it—in her<br />

own words and on her own terms.<br />

Warm, wise, and revelatory,<br />

Becoming is the deeply personal<br />

reckoning of a woman of soul<br />

and substance who has steadily defied<br />

expectations—and whose story<br />

inspires us to do the same.<br />

Page 139 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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The 10 New Golden Rules fo Customer S<br />

New York Times Best Selling Author Todd<br />

Duncan's latest breakthrough book masterfully<br />

reveals the 10 NEW golden rules of<br />

customer service in this compelling real life<br />

story of The $6,000 Egg. Todd is joined by<br />

his wife Debra, author, writer, and Executive<br />

Producer of over 100 direct response<br />

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for anyone wanting to have a strategic advantage<br />

in the marketplace and win their<br />

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TODD & DEB DUNCAN<br />

ervice<br />

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About NAFE<br />

Nafe is the largest global network<br />

for women with thousands of members. They<br />

recently celebrated their 42nd anniversary, headquartered<br />

in New York they have many affiliate networks<br />

across the country.<br />

Would a group of women sharing their dreams…<br />

supporting, encouraging and mentoring you, be<br />

beneficial at this time of your life. Nafe offers great<br />

benefits to members, and the annual membership<br />

is only $39.00 go to www.nafe.com and check out<br />

all the wonderful benefits, Information on the<br />

Southern CA networks can be found<br />

at www.wrnafe.com The network meeting fees<br />

are $10.00 for Nafe Members and $15.00 for<br />

guests then you pay the restaurant direct for your<br />

meal.like eating right now? Using this simple technique,<br />

my choices changed to a healthier fare. Instead<br />

of a cheese tuna melt, coke, and french fries,<br />

I’d glance through WWW.NAFE.COM<br />

The NAFE Success Up<br />

conference tickets are selling and all the<br />

vendor slots are sold out, you can go<br />

towww.wrnafe.com and see all the bios of<br />

the speakers and the entertainers all<br />

whom are amazing, we also set up a nafe<br />

facebook page where we post items on<br />

the conference as well that link isLink for<br />

conference page<br />

https://www.facebook.com/<br />

NAFECONFERENCE2017/?fref=ts<br />

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The cost for the tickets are<br />

$90.00 and include continental<br />

breakfast, lunch, snacks<br />

all the speakers and entertainers<br />

and shopping with<br />

the vendors, opportunity<br />

drawings and door prizes. If<br />

you are using a credit card<br />

you can purchase your ticket<br />

on<br />

thewww.wrnafe.com website<br />

if you are using a check<br />

make it payable to Robbie<br />

Motter dba SuccessUp Conferences<br />

and mail to Robbie<br />

Motter 27701 Murrieta Road<br />

#216 Menifee, CA 92586 that<br />

wrnafe.com website has all<br />

the speakers and entertainers<br />

bios for you to view as<br />

well they are all amazing.<br />

We also have a nafe facebook<br />

page where nafe members<br />

can go and introduce<br />

themselves as well as tell us<br />

what you do and if you have<br />

some specials to share let us<br />

know that as well here is<br />

that link https://<br />

www.facebook.com/<br />

groups/197601170355640/<br />

Congratulations to Tiffany Tremont<br />

the Director of nafe San Antonio,<br />

Texas and her company, check this<br />

out Governor Abbott's State of the<br />

State address<br />

Please visit the link 85th Session<br />

Chamber Archived Broadcast for<br />

January 31, 2017 @10am, Duration<br />

02h 31min below.<br />

http://tlchouse.granicus.com/<br />

MediaPlayer.php?<br />

view_id=39&clip_id=12511<br />

Page 143 E The <strong>Magazine</strong> for Today’s Female Executive<br />

If you advance to mark 1:23 of the Governor’s<br />

State of the State Address, you will<br />

see that Governor Abbott honored Silotech<br />

and Tiffany Tremont on the House<br />

floor. As a Service Disabled Veteran,<br />

Woman, Minority Owned Small Business,<br />

she was honored and humbled to represent<br />

San Antonio (Military City) in Advanced<br />

Cyber, Enterprise IT, and most importantly<br />

job growth in Texas.<br />

These are some of the other awards she<br />

and her company Silotech have received<br />

2016 Inc. 5000 Ranked #1065 2015 Inc.<br />

5000 Ranked #2178<br />

2016 San Antonio Business Journal Best<br />

Places to Work – Small Business<br />

2016 AFCEA International Women in<br />

AFCEA Appreciation Award<br />

2015 San Antonio Business Journal –<br />

Tech Flash Titans Award – Cybersecurity<br />

2015 San Antonio Business Journal<br />

CEO - C-Suite Award – Small/Medium<br />

Business<br />

2015 San Antonio MED Week – IT Firm of<br />

the Year<br />

2015 San Antonio Business Journal Best<br />

Places to Work – Small Business<br />

2014 San Antonio Business Opportunity<br />

Council’s (SABOC) MED Week Award for<br />

Excellence in Contract Support<br />

2014 San Antonio Business Journal Women’s<br />

Leadership - Business Leader of the<br />

Year & Entrepreneurial Leader<br />

TO contach Tiffany<br />

Tremont<br />

Silotech Group,<br />

Inc. 10100 Reunion<br />

Place, Ste 250 San Antonio,<br />

TX 78216 O<br />

210.569.0950 M<br />

210.748.0707 ttremont@SilotechGroup.co<br />

m<br />

Subscription link ETMMedia.net


Congratulations to Murrieta nafe member<br />

Reatha Reedus who with her daughter Dr. Desiree<br />

Reedus recently help to put together with<br />

the GFWC Riverside Women’s Club a very<br />

successful GO RED Event at the Riverside<br />

Women’s Club.<br />

Also congratulations to NAFE/Women In Networking<br />

in Indiana who has become partner<br />

with the National Women’s History Project<br />

(NWHP), which recognizes and celebrates<br />

the diverse and historic accomplishments<br />

of women by providing informational<br />

services and educational and promotional materials.<br />

The network President said “One of the benefits<br />

of being a partner with the NWHP is we<br />

can post our events with them, and they have<br />

the capability to publish them on a broader<br />

scale for us, e.g., in Indy and other<br />

states! NAFE/WIN is currently in their Women’s<br />

History Newspaper “The Gazette”. We<br />

are looking for different avenues to expand<br />

knowledge about our 501 ( c ) (3) organization<br />

and to grow. This along with other venues<br />

hopefully will put us further on the “map”. Our<br />

website is currently under construction<br />

and being updated by NAFE/WIN’s Webmaster<br />

Jay Fitzsimonds”<br />

Robbie Motter, nafe global coordinator is putting<br />

together a quote book and is looking for<br />

your favorite quote, here is the information that<br />

is needed and who to send it too, you can<br />

send up to three quotes, the quotes should<br />

cover Business, Fun or Health. Here is where<br />

you send them and you have until March 1at<br />

to get them in.This book is a nafe Western Region<br />

Conference Fundraiser As a nafe member<br />

I would like you to be a part of “Heartfelt<br />

Sayings” a spiral-bound book that includes<br />

your favorite quote about business, health or<br />

just plain fun. Simply submit your quote (it can<br />

be your own or someone else’s) in 50 words or<br />

less by March 1 st . Also include your name,<br />

business name, e-mail and Website.<br />

E-mail the info to JoLynn Vensel<br />

at jmv9465@gmail.com.<br />

The book will be available for purchase at the<br />

April 22, 2017, Success Up nafe Women’s Conference.<br />

Please take this free opportunity to share your tidbits<br />

of wisdom with like-minded professional women!<br />

Don't delay get them to JoLynn today and in subject<br />

of the email add Quotes for nafe book. The<br />

deadline is firm so take time today and get your<br />

quote in. You may send two or three quotes. If<br />

you have any questions on this please don;t hesitate<br />

to give me a call 951-255-9200<br />

You know what my two quotes will be: It's All<br />

About "SHOWING UP" as showing up is like a<br />

treasure map, you never know what treasure you<br />

will find. My second one is "The POWER IS IN<br />

THE ASKING" Magichappens when you ask and<br />

opens doors you never even imagined.<br />

So Members SHOWING UP in this book is a great<br />

opportunity for YOU! So don't delay do it today.<br />

A large group of nafe members are off to Catalina<br />

and Mexico on a cruise so watch for photos in<br />

next months From the Desk of Article and March<br />

8 th I am on the way to Hawaii to celebrate my<br />

81 st birthday and also to meet our Hawaii active<br />

and inactive nafe members. My birthday also falls<br />

on International Women’s Day and I always knew<br />

I was an International Women.<br />

Until next issue I wish you Health, Happiness and<br />

continued success. And please know you can call<br />

me anytime at 951-255-9200 or<br />

email rmotter@aol.com, as I am always here for<br />

our nafe members across the globe.<br />

Robbie Motter, nafe Global Coordinator<br />

Page 1<strong>44</strong> E The <strong>Magazine</strong> for Today’s Female Executive<br />

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of<br />

Angel Toussant<br />

I first met Angel through my Riverside nafe<br />

director Joan E. Wakeland and was very<br />

impressed as to what a dynamic women<br />

she is. She also recently joined our Riverside<br />

nafe network. I also had the opportunity<br />

to hear her speak at several locations<br />

and she is amazing. I asked her to speak<br />

for some upcoming nafe meetings, which<br />

are in Menifee, Murrieta and Temecula and<br />

I am looking forward to those presentations.<br />

Angel Toussant was born and raised in Anchorage,<br />

Alaska and at age 37 moved from<br />

Anchorage to Northern California. She remained<br />

in Northern California until April,<br />

2016 at which time she found her new<br />

home in Murrieta,California.<br />

She said “my proudest life accomplishment<br />

is raising two phenomenal daughters.<br />

I love to say I can die a happy person if I<br />

accomplish nothing else in life because of<br />

the relationship I have with my girls. I am<br />

confident my relationship with my daughters<br />

is well above average and I am confident<br />

they feel the same way, despite the<br />

many parenting mistakes I made along the<br />

way”.<br />

Page 145 E The <strong>Magazine</strong> for Today’s Female Executive<br />

Angel believes we should never stop educating<br />

ourselves. For her first leg of education at<br />

the beginning of college she chose psychology<br />

once she had satisfied that education she<br />

pursued business and law. Currently she is in<br />

pursuit of a marketing education when that<br />

education is satisfied she is sure she will find<br />

a new education interest to pursue.<br />

Her career choices are as varied as<br />

her education choices She has held positions<br />

from teachers aid to police officer and<br />

many careers in between. Currently, she is<br />

providing monitoring services for parents who<br />

are required by the courts to have supervised<br />

visits. She consider myself a serial entrepreneur,<br />

because she continually invests in endeavors<br />

that provide her the opportunity<br />

for her to grow a healthy income while doing<br />

what she loves to do, which is to always find<br />

new ways to help others around her, be it<br />

family, friend, or stranger.<br />

She has written and published two journal<br />

books. The first was for recovering addicts<br />

(out of print) and the second one is for<br />

goal‐setting. She is currently writing a personal<br />

growth book which she plans to publish<br />

by year end. She owns an online store<br />

(LifesPowerStore.Com) thttp://<br />

lifespowerstore.com/ hat sells, educational/<br />

personal growth books,<br />

and other educational, inspirational, motivational<br />

tools and products.<br />

Her hobbies, like her education and careers<br />

are varied. She enjoys golf, horseback riding,<br />

photography (nature and wildlife), snow<br />

skiing, boating, jet skiing, jewelry making,<br />

hiking, bike riding, and graphic design.<br />

Angel can be reached by<br />

email angel@atsmartdecisions.com<br />

Subscription link ETMMedia.net


ttremont@silotechgroup.com<br />

VP of Events: Jacqueline Jackson,<br />

Jacqueline.jackson@utsa.org<br />

210-458-2483<br />

VP of Communications: Chris<br />

Slowey, sloweyrcpoa@yahoo.com,<br />

210-569-0953<br />

VP of Finance: Natasha Robles,<br />

nrobles@silotechgroup.com, 210-569-<br />

0959<br />

Our website address is<br />

www.nafesa.org.<br />

TEXAS<br />

Dallas<br />

P-31 Women Inc, Contact Connie Mitchell<br />

214-404-6462<br />

Midland<br />

Successful Women’s Alliance, Diector<br />

Mary Elena Duron 432-978-2009<br />

San Antonio<br />

NAFE San Antonio Network<br />

(Formerly We Lead)<br />

Meets at Norris Conference Center @<br />

North Park 618 NW Loop 410, San Antonio<br />

TX 78216 2nd Wednesday of every<br />

month 11:30 AM to 1:30 PM<br />

President: Tiffany Tremont, ttremont@silotechgroup.com,<br />

210-569-0953<br />

Waco<br />

Women’s Information Network, Max Nolen<br />

Director<br />

254-717-5188 max_nolan@us.aflac.com<br />

E The <strong>Magazine</strong> for Today's Female Executives<br />

edited by Althea Ledo who runs<br />

the LA Nafe Nework has 4 pages dedicated<br />

to Nafe so be sure and send her your<br />

news. allyledo@aol.com and mark in subject<br />

News or even stories for Nafe section.<br />

Here is the website for the <strong>Magazine</strong><br />

www..FemaleExecutivwe<strong>Magazine</strong>.com<br />

Also send news to Paula Damiano for the<br />

Nafe E Newsletter her email is pauladamiano@hotmail.com<br />

We are always looking for more individuals<br />

to step to the plate to start additional<br />

Nafe networks contact Robbie Motter,<br />

Nafe Global Coordinator,<br />

rmotter@aol.com or 951-255-9200<br />

Page 146 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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ETM-Mobile<br />

Page 147 E The <strong>Magazine</strong> for Today’s Female Executive<br />

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