2018-19 Winter Program Guide
JCC of Syracuse winter program guide and newsletter. Check out all of our programs/services and upcoming classes!
JCC of Syracuse winter program guide and newsletter. Check out all of our programs/services and upcoming classes!
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315-445-2360 | www.jccsyr.org<br />
Post-rehab fitness<br />
at the JCC<br />
Picking up where your physical therapist left off<br />
Still looking to make gains in your recovery<br />
or maintain function after completing your<br />
rehab program?<br />
Post-rehab at the JCC<br />
may be able to help.<br />
We have experience<br />
working with clients<br />
after discharge from<br />
physical therapy and chiropractic care. We<br />
will consult with your physical therapist or<br />
While we do not provide medical treatment,<br />
our post-rehab fitness program does offer<br />
the following services:<br />
• Fitness Assessments<br />
• Strength Training<br />
• Flexibility Training<br />
• Cardiovascular Training<br />
• Functional Conditioning<br />
physician to develop and implement a fitness<br />
program tailored specifically for you.<br />
Here at the JCC, our post-rehab services<br />
have assisted many clients with improving<br />
their level of function, strength, flexibility<br />
and endurance, as well as weight loss. For a<br />
free, no-obligation post-rehab consultation,<br />
contact Patrick Scott today at 315-234-4522,<br />
ext. 144, or pscott@jccsyr.org.<br />
Neulander Family Sports & Fitness Center at the JCC of Syracuse<br />
315.234.4522 • www.jccsyr.org • 5655 Thompson Rd. DeWitt, NY 13214<br />
FREE regular TRX classes<br />
for JCC of Syracuse Fitness members!<br />
Mondays ~ 5:45–6:30 pm<br />
Wednesdays ~ 5:45–6:30 am<br />
Wednesdays ~ 5:45–6:30 pm<br />
Saturdays ~ 10–10:45 am<br />
Regular TRX class fee for non-JCC Fitness members is $15.<br />
Class registration required. Sign up at the Fitness desk or call 315-234-4522.<br />
MAssAGE at the JCC<br />
We offer a unique blend of<br />
massage modalities to fit<br />
every client’s needs.<br />
For more information and to book<br />
an appointment, call the Fitness<br />
desk at 315-234-4522.<br />
Family Gym<br />
at the JCC Sports & Fitness Center<br />
Fun for the whole family!<br />
• Inflatable gymnastics<br />
tumbling run<br />
• Obstacle courses<br />
• Floor mats<br />
• Mini-soccer<br />
• Mini-basketball<br />
• Kidnastics<br />
• ...and more!<br />
We offer lots of structured and<br />
unstructured play options. Please<br />
be prepared to participate with<br />
our child. Come and have a blast!<br />
Ages: 3 and up<br />
Day: Sundays 11:30 am–12:30 pm<br />
(through 12/16/18, starts again 1/13/18)<br />
Fee: Free for all JCC members<br />
Non-members – $5 per child,<br />
$10 per family maximum<br />
32 JCC of Syracuse | <strong>2018</strong>-<strong>19</strong> <strong>Winter</strong> <strong>Program</strong> <strong>Guide</strong>
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