2018-19 Winter Program Guide
JCC of Syracuse winter program guide and newsletter. Check out all of our programs/services and upcoming classes!
JCC of Syracuse winter program guide and newsletter. Check out all of our programs/services and upcoming classes!
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Neulander<br />
Family Sports & Fitness Center<br />
315-445-2360 | www.jccsyr.org<br />
We accept the following<br />
senior gym membership<br />
programs:<br />
Questions? Contact Nick Finlayson at<br />
315-445-2040 x140 or<br />
nfinlayson@jccsyr.org.<br />
Beginners running program starts January 9<br />
The Syracuse Chargers Track Club’s<br />
Everyone Can Run Beginners Running<br />
<strong>Program</strong> starts on January 9, 20<strong>19</strong> at<br />
the Sam Pomeranz Jewish Community<br />
Center’s Neulander Family Sports &<br />
Fitness Center. Greg Tuttle of the Syracuse<br />
Chargers, a USA Track & Field-certified<br />
coach, will lead the<br />
sessions which will<br />
be held every week<br />
on Wednesday<br />
from 5 p.m. to<br />
6:30 p.m. through<br />
February 27. The<br />
free eight-week<br />
program will be<br />
held at the Fitness<br />
Center’s indoor<br />
track.<br />
Patrick Scott, the JCC’s sports and<br />
fitness director, says this program is for<br />
everyone and that people of all fitness<br />
levels are welcome.<br />
“The idea is to learn how to run<br />
properly,” he says. “The strength of<br />
your leg muscles, your bones, your body<br />
posture, your gait—all of these play a huge<br />
role in building your stamina. By the end<br />
of the program, you will be able to run five<br />
kilometers with relative ease.”<br />
The class will start with walking and<br />
the number of running intervals will<br />
increase every week<br />
on a set schedule.<br />
Each participant<br />
will also be given a<br />
Syracuse Chargers<br />
pedometer and a<br />
two-week trial pass<br />
to the JCC’s Fitness<br />
Center.<br />
Registration<br />
forms are available<br />
at the JCC Fitness<br />
desk, on the of the Syracuse Chargers<br />
website www.syracusechargers.org and the<br />
JCC’s website www.jccsyr.org. For more<br />
information, contact Patrick Scott at 315-<br />
445-2040, ext. 144, or pscott@jccsyr.org.<br />
Get a friend to join, get a FREE month<br />
added to your JCC membership!<br />
New member referral program<br />
For JCC of Syracuse members*<br />
*Must be a current JCC of Syracuse member in good standing.<br />
What’s in it for you (our current member)<br />
Refer a friend or family member who joins the JCC<br />
Sports & Fitness Center and get one month added to<br />
your annual JCC membership term.<br />
What your friend or family member gets<br />
15% off the first year of any JCC of Syracuse Sports &<br />
Fitness Center annual membership.<br />
Questions? Stop by the Fitness desk or call<br />
315-445-2040, ext. 140.<br />
The JCC Neulander<br />
Family<br />
Sports & Fitness Center<br />
at the JCC of Syracuse<br />
JCC of Syracuse | <strong>2018</strong>-<strong>19</strong> <strong>Winter</strong> <strong>Program</strong> <strong>Guide</strong> 29
Change language