2018-19 Winter Program Guide

315-445-2360 | www.jccsyr.org
Neulander
Family Sports & Fitness Center
GROUP EXERCISE CLAssES
• All classes are free for Fitness members
(except Tap and Ballroom Dance).
• $10 per class for non-Fitness members.
Check out the schedule on page 30.
Ages:
Day:
Time:
Fee:
FAMIly Gym
3 and up
Sundays
Through 12/16/18,
starts up again 1/13/19.
11:30 am – 12:30 pm
Free for all JCC members
Non-members – $5 per child,
$10 per family maximum
Parents and their children will get moving and
enjoy a variety of structured and unstructured
play with our obstacle courses, floor mats and
inflatable tumbling run. Other activities include
“kidnastics,” stretching, mini-soccer, mini-basketball
and “circle” activities. Parents should
be prepared to participate with their children.
Nutritional CounselINg
Consult with JCC Sports & Fitness Director
Patrick Scott to develop a healthy nutrition program.
With a master’s degree in applied clinical
nutrition, Patrick can help review and recommend
specific foods to promote healthy living.
Whatever your goals are, from losing weight to
improving sleep, a proper nutrition program is
a must. Call 315-234-4522 today to schedule
your complementary 30-minute consultation!
BALLROOM DANCE
Do the Hustle Thursdays through December
Who’s ready for a flashback to the 1970s
when glitzy clubs, big hair and disco
dancing were all the rage? If this sounds
like the perfect motivation to jump start
your nostalgia, the
JCC Fitness Center
is continuing to
offer its weekly
adult Hustle dance
class throughout
November and
December.
The class is held
on Thursdays from
6:45–7:45 p.m.
The cost is $5 per
person each night.
Pre-registration
is not required.
Attendees should
check-in at the Fitness Center.
No experience is necessary to take this
class. Attendees are encouraged to wear
One-on-One Personal Training
As low as $27 per half-hour. Stop by the
Fitness desk for details and to set up a time.
Rates
60 minutes
1 session ..................$60
5 sessions .................$290
10 sessions ................$550
20 sessions ................$1,060
50 sessions ................$2,500
30 minutes
1 session ..................$35
5 sessions .................$165
10 sessions ................$320
20 sessions ................$600
50 sessions ................$1,350
Group Training
More fun for everyone!
Rates
1 session ..................$80
5 sessions .................$370
10 sessions ................$700
PERSONAL TRAINING
dance shoes, although they’re not required.
Shoes with smooth soles are more than
adequate. Attendees are not required to
come to every class meeting; they may
attend as often as
they’d like.
The Hustle
dance class
instructor is Maria
Cirino, who has
been dancing and
teaching dance
locally for over 25
years.
For more
information about
the JCC’s Hustle
dance class, contact
the Sports &
Fitness Center at
315-234-4522 or visit www.jccsyr.org.
FREE Fitness Assessments
Stop by the Fitness desk today to schedule
your complimentary 30-minute fitness
assessment.
Fitness Assessments Include:
• Overhead squat assessment
• Goal setting
• Nutrition counseling
• Machine help
• Exercise advice
Start developing your road to a healthier you!
Speed up your results!
Workout with one of our
experienced trainers.
Call 315-234-4522 today
for an appointment!
28 JCC of Syracuse | 2018-19 Winter Program Guide