Gratitude Prompts Sample
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GRATITUDE<br />
JOURNAL<br />
PROMPTS<br />
FREE LIST TO GET YOU STARTED<br />
WWW.DEENSPIRATION.COM
NAME:<br />
DATE:<br />
GRATITUDE JOURNAL<br />
How to Use This <strong>Gratitude</strong> Prompt Sheet<br />
Thank you for downloading this free tool filled with gratitude prompts!<br />
This cheat-sheet is a complimentary freebie for our blog entitled:<br />
5 Reasons Why <strong>Gratitude</strong> Should Be a Part of Your Daily Practice.<br />
Now that you know why gratitude is so important, we recommend<br />
using this list of prompts to act as a starting point for you with your<br />
daily journaling.<br />
On the following pages, you will see various prompts related to Allah's<br />
blessings, including health, personal / family life, self-development,<br />
work, etc. Simply answer each of these as detailed and as honestly as<br />
you can.<br />
These answers should be personal, so take the time to truly reflect.<br />
You may repeat this as often as you like. Go ahead - Bismillah!<br />
Example Journal Entry<br />
Friday 12 October 2018<br />
The 5 things that am incredibly grateful for today are;<br />
1. Had a lovely cuddle with my children on the sofa after school.<br />
2. Woke up early and managed to complete my most important task of<br />
the day.<br />
3. I had a laugh and chat with my sister and niece.<br />
4. I ate really well today, feeling nourished.<br />
5. Had a lovely introspective journey to work this morning.<br />
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Fill out the answers to the following questions to the best of your ability.<br />
GRATITUDE JOURNAL<br />
HEALTH<br />
FAMILY LIFE<br />
Name one aspect of your health you are grateful for, describe why?<br />
What did you see/hear that you are grateful for?<br />
What body parts are you thankful for and why?<br />
Who did you last say "I love you" to?<br />
Did someone you love smile at you today?<br />
How do your friends and family help you to become a better person?<br />
Whose company have you enjoyed recently?<br />
What’s the best things about being part of a family?<br />
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GRATITUDE JOURNAL<br />
WORK / STUDIES<br />
NATURE<br />
What did you enjoy about your job/studies/role the most today?<br />
What skill/s do you have that you would be lost without?<br />
What did you managed to do today that you know was awesome?<br />
How does it feel to get paid for your work/get good grades?<br />
What are you enjoying most about the current season?<br />
Have you seen any beautiful sites/places?<br />
What part of nature has made you feel in awe lately?<br />
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GRATITUDE JOURNAL<br />
SELF-IMPROVEMENT<br />
EXPERIENCE<br />
What have you learnt that you are grateful for?<br />
What things can you do now that were hard at one point?<br />
What challenges have made you become a better/stronger person?<br />
Did you eat a delicious meal today?<br />
What experiences do you have that you are grateful for?<br />
What do you love to do?<br />
What experiences have you had that others haven't?<br />
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GRATITUDE JOURNAL<br />
PEOPLE<br />
POSESSIONS<br />
Who or what has made you smile today?<br />
Who has helped you in some way today?<br />
Were you able to help anyone today?<br />
Describe a small, everyday thing that you enjoyed with a person in<br />
your life.<br />
Who is the most positive and inspiring person you know and why?<br />
Name a possession that makes your life easier - say why?<br />
What mode of transport took you to your destination today?<br />
What piece of clothing did you enjoy wearing?<br />
What piece of technology are you grateful for?<br />
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