Albemarle Tradewinds October 2018 Web Final
October 2018 Edition of the Albemarle Tradewinds Magazine October 2018 Edition of the Albemarle Tradewinds Magazine
Business Expo Is A Winner by: Holly Staples The Chamber’s 27th Annual Business Expo was a winner with exhibitors and attendees! Our football themed event featured aspects of Physical Fitness, Team Building, Competition, and Victory. During the Community Day portion, attendees took advantage of free health screenings from Sentara Albemarle Medical Center in order to stay in tip top shape. Eager participants engaged in the I in Team teambuilding workshop offered free of charge by Eastern Women’s Entrepreneurship Center. We then took a “time out” for a Cookie Decorating Demonstration by the The Flour Girls, where participants learned how to professionally decorate football and stadium shaped cookies. The results were delicious! Many exhibitors got into the spirit of the theme, but the most outstanding were: Best Overall – Ambrose Furniture Best Use of Theme – Doug Williams/Rick Gilbert Refrigeration, Plumbing, Heating & Air Conditioning, Inc. Best New Exhibitor – Builders Discount Center The Tailgate Party event featured stiff competition for the Chef and Sweets Challenges. Although each contender was strong, Montero’s was victorious as the Chef Challenge Winner, and The Flour Girls claimed the Sweets Challenge prize. The Spectrum Reach Football Toss Challenge garnered a lot of attention as contestants vied for the grand prize of a pair of club level Dallas Cowboys vs Washington Redskins tickets. The lead went back and forth all night, but in the end, Matt Scribner was the winner. Second place went to Tommy Wooten, who won a 4 pack of tickets to UCF vs ECU. Heather Sawyer won third place and a 4 pack of tickets to a Northeastern High School game and assorted tailgate items. Thank you to the Business Expo Committee members who worked so hard to create a great event, and to our event volunteers for graciously giving their time. This event would not have been possible without our sponsors: Piedmont Natural Gas Eastern Women’s Entrepreneurship Center College of The Albemarle Small Business Center Perry Auto Group •Biggs Cadillac GMC Truck •Sentara Albemarle Medical Center •Chesapeake Regional Healthcare •Elizabeth City Health & Rehabilitation •Pepsi Bottling Ventures •B&M Contractors •The Daily Advance •Select Bank & Trust •Whichard & Woolard Wealth Management Group of Wells Fargo Advisors •Sylvan Learning Center• Elizabeth City State University Did you know the Albemarle Tradewinds is located in more than 250 locations in NENC and Chesapeake? Bailey Krivanec PHOTOGRAPHY Residential and Commercial Free Estimates Factory Certified Metal Roofs Seamless Gutters Windows Mention this ad to be entered in our summer $1, 000 cash giveaway drawing!! (must purchase 2k square foot of roofing or siding to qualify) http://adsroofingandsiding.com All Types of Roofing and Siding 252-453-ROOF (7663) Janet’s Flea Market & Flowers Wed. - Sat 9 -5 Thousands of items Sun 11:30 - 5 New Items Daily Mon & Tues - Call Something for Everyone 201 Main St South Mills Free Layaway! 252-771-5214 Kids Flicks 2018! The Elizabeth City-Pasquotank Parks & Recreation Department wants to be sure kids have the opportunity for some movie entertainment, as well. They host kid-friendly movies on one Friday night during the months of June, July, and August, beginning at 8:15 p.m. at Mariners’ Wharf Park. Hot dogs are cooked up by the Parks & Recreation staff, the Fire Dept hosts a temporary splash pad, and movies/popcorn are available to buy. October 26 – Hotel Transylvania 2 Bailey Krivanec PHOTOGRAPHY facebook.com/krivanecphotography instagram.com/baileykrivanecphotography 6 Albemarle Tradewinds October 2018 albemarletradewinds.com
Health and Nutrition Strategies For Cancer Survivors and Everybody Else Warren Green is a 30 year member of the Institute of Food Technology, A HAACP (hazard analysis critical control point) Instructor with a Bachelors degree in Nutrition Science. WHAT’S IN YOUR DIET? evacuated from the hurricane expectations in Northeast North Carolina. Well, not exactly. It happened I that I had scheduled my quarterly oncologist session at Johns Hopkins in Baltimore, and decided against going to worst weather, one of my many principles. So we went west and visited relatives. Road trips tend to throw me out of my dietary routines and if I’m not careful, I wind up with the usual dietary issues. I try to remember to hydrate as much as possible, take some probiotics if I’m going to eat meat or poultry, and of course, fiber. Fiber serves to help move the food through digestive system promoting regularity. Fiber is being studied to determine if it lowers coronary heart disease, diabetes,and diverticular disease. Whole grains are the best source, with fruits coming in second. I take psyllium fiber supplements, to assure my 30-40grams a day. That’s my road trip strategy. For the past few years I’ve been tweaking my diet to determine the best food choices (battling detectable cancer is a constant dietary balancing act). I define my diet as a Mediterranean. I’ve eliminated dairy products (with the exception of high probiotic yogurt), and refined carbohydrates. The Mediterranean diet is heavy on olive oil,unrefined grains, heavy fruits and vegetables, high consumption of fish, moderate consumption of red wine. I drink a lot of green tea in lieu of water, pomegranate juice, and of course, red wine. Ninety percent of my fluid intake contain anti-oxidants. I firmly believe that anti-oxidants and probiotics are critical additives in our toxic environment. Fish oil is also part of my daily intake. Fatty acids (omega 3 and omega 6) are essential nutrients. Studies suggest if omega 6 exceeds omega 3, it will cause an Warren Green can be reached at warreng9241@hotmail.com immune system response (inflammation). Your body doesn’t like imbalances. A daily fish oil supplement assures omega 3, always exceeds omega 6. Finally, I’m receiving very positive feedback on our organic/clean food initiative. I remind you that the USDA is making a statement with the development of its National Organic Program. The United States Government is saying that if it does not say “US Certified Organic”, the consumer can not be assured that it doesn’t contain pesticides, herbicides, sewage sludge, and thousands of federally approved chemicals that damage health. If the government is throwing up its hands and and allowing the aforementioned substances into the everyday food chain It’s up to the consumer, armed with info to demand change. Starts with policy makers. Recalls: The major nationwide “voluntary” recall was for “Ground Beef” from Cargill Meat Solutions, Est. 86R, for E-coli contamination. I suggest all ground beef products from Cargill be destroyed. This fecal strain of E-coli can kill. Might even kill your pet. Remember, let clean food be your medicine, Protecting your assets, while providing the responsive service you deserve. Business Home Auto Hometown Friendly. Multi-State Strong. Elizabeth City, NC (252) 338-3322 Edenton, NC (252) 482-2101 www.BankersInsurance.net Boat Renters Workers Comp. Kitty Hawk, NC (252) 441-0810 Plymouth, NC (252) 793-5121 Leslie Cornett Custom Upholstery Recovering Style & Comfort Since 1983 Want to hear Warren Green on our Local Voices Unfiltered Show? 252-368-1023 Screen Printing, Embroidery 10% off on all new deals and free estimates Michael McKnight 1113 N. Broad St Edenton, NC chowangrafx@gmail.com Local Voices Unfiltered Go to http://albemarletradewinds.com and look on the Youtube Tradewinds channel on the right column and click the upper left icon to see a list of videos 252-619-5654 lesliecornett64@gmail.com Free pick-up and delivery Text, Email or Call for a FREE Estimate! facebook.com/AlbemarleTradingPost Albemarle Tradewinds October 2018 7
- Page 1 and 2: Albemarle Tradewinds.com Free! Meet
- Page 3 and 4: Total Integration Marketing Ad Trac
- Page 5: Perquimans Chamber Is it too early
- Page 9 and 10: NENC Adds 13K Jobs Over last Six Ye
- Page 11 and 12: MICHAEL P. SANDERS, P.C. Serving th
- Page 13 and 14: Custom Window Treatments Therapeuti
- Page 15 and 16: 26th Annual SCUPPERNONG RIVER FESTI
- Page 17 and 18: “Midway have it your way with pre
- Page 19 and 20: HOLLY DAYS FESTIVAL OF GIFTS Holly
- Page 21 and 22: Meet Perquimans County Sheriff Cand
- Page 23 and 24: Rent to Own rent971.com 252-209-099
- Page 25 and 26: Jake’s Outdoor Adventures Fall on
- Page 27 and 28: The Outer Banks Wave The Pear Neces
- Page 29 and 30: HRNeptune.com Haunted Hayride a
- Page 31 and 32: HRNeptune.com The history of fo
- Page 33 and 34: HRNeptune.com Mud Flats to Miss
- Page 35 and 36: Northeast North Carolina Family His
- Page 37 and 38: New Life of Currituck Money, Marria
- Page 39 and 40: The Master’s Chair - A Place of P
Health and Nutrition Strategies For<br />
Cancer Survivors and Everybody Else<br />
Warren Green is a 30 year member of the Institute of Food<br />
Technology, A HAACP (hazard analysis critical control point)<br />
Instructor with a Bachelors degree in Nutrition Science.<br />
WHAT’S IN YOUR DIET?<br />
evacuated from the hurricane expectations in Northeast<br />
North Carolina. Well, not exactly. It happened<br />
I<br />
that I had scheduled my quarterly oncologist session at<br />
Johns Hopkins in Baltimore, and decided against going<br />
to worst weather, one of my many principles. So we<br />
went west and visited relatives.<br />
Road trips tend to throw me out of my dietary routines<br />
and if I’m not careful, I wind up with the usual dietary issues.<br />
I try to remember to hydrate as much as possible,<br />
take some probiotics if I’m going to eat meat or poultry,<br />
and of course, fiber. Fiber serves to help move the food<br />
through digestive system promoting regularity.<br />
Fiber is being studied to determine if it lowers coronary<br />
heart disease, diabetes,and diverticular disease. Whole<br />
grains are the best source, with fruits coming in second.<br />
I take psyllium fiber supplements, to assure my<br />
30-40grams a day. That’s my road trip strategy.<br />
For the past few years I’ve been tweaking my diet to<br />
determine the best food choices (battling detectable<br />
cancer is a constant dietary balancing act). I define my<br />
diet as a Mediterranean. I’ve eliminated dairy products<br />
(with the exception of high probiotic yogurt), and refined<br />
carbohydrates. The Mediterranean diet is heavy on olive<br />
oil,unrefined grains, heavy fruits and vegetables, high<br />
consumption of fish, moderate consumption of red wine.<br />
I drink a lot of green tea in lieu of water, pomegranate<br />
juice, and of course, red wine. Ninety percent of my fluid<br />
intake contain anti-oxidants.<br />
I firmly believe that anti-oxidants and probiotics are<br />
critical additives in our toxic environment.<br />
Fish oil is also part of my daily intake. Fatty acids<br />
(omega 3 and omega 6) are essential nutrients. Studies<br />
suggest if omega 6 exceeds omega 3, it will cause an<br />
Warren Green can be reached<br />
at warreng9241@hotmail.com<br />
immune system response (inflammation). Your body<br />
doesn’t like imbalances. A daily fish oil supplement assures<br />
omega 3, always exceeds omega 6.<br />
<strong>Final</strong>ly, I’m receiving very positive feedback on our<br />
organic/clean food initiative. I remind you that the USDA<br />
is making a statement with the development of its National<br />
Organic Program. The United States Government<br />
is saying that if it does not say “US Certified Organic”,<br />
the consumer can not be assured that it doesn’t contain<br />
pesticides, herbicides, sewage sludge, and thousands of<br />
federally approved chemicals that damage health. If the<br />
government is throwing up its hands and and allowing<br />
the aforementioned substances into the everyday food<br />
chain It’s up to the consumer, armed with info to demand<br />
change. Starts with policy makers.<br />
Recalls: The major nationwide “voluntary” recall was for<br />
“Ground Beef” from Cargill Meat Solutions, Est. 86R, for<br />
E-coli contamination. I suggest all ground beef products<br />
from Cargill be destroyed. This fecal strain of E-coli can<br />
kill. Might even kill your pet.<br />
Remember, let clean food be your medicine,<br />
Protecting your assets, while providing<br />
the responsive service you deserve.<br />
Business<br />
Home<br />
Auto<br />
Hometown Friendly. Multi-State Strong.<br />
Elizabeth City, NC<br />
(252) 338-3322<br />
Edenton, NC<br />
(252) 482-2101<br />
www.BankersInsurance.net<br />
Boat<br />
Renters<br />
Workers Comp.<br />
Kitty Hawk, NC<br />
(252) 441-0810<br />
Plymouth, NC<br />
(252) 793-5121<br />
Leslie Cornett<br />
Custom Upholstery<br />
Recovering Style & Comfort<br />
Since 1983<br />
Want to hear Warren Green on our<br />
Local Voices Unfiltered Show?<br />
252-368-1023<br />
Screen Printing, Embroidery<br />
10% off on all new deals and free estimates<br />
Michael<br />
McKnight<br />
1113 N. Broad St<br />
Edenton, NC<br />
chowangrafx@gmail.com<br />
Local Voices<br />
Unfiltered<br />
Go to http://albemarletradewinds.com and<br />
look on the Youtube <strong>Tradewinds</strong> channel<br />
on the right column and click the upper left<br />
icon to see a list of videos<br />
252-619-5654<br />
lesliecornett64@gmail.com<br />
Free pick-up and delivery<br />
Text, Email or Call for a FREE Estimate!<br />
facebook.com/<strong>Albemarle</strong>TradingPost <strong>Albemarle</strong> <strong>Tradewinds</strong> <strong>October</strong> <strong>2018</strong> 7
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