RIC-20013 AC Health (Year 4) Communicating for health and wellbeing
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<strong>Communicating</strong> <strong>and</strong> interacting <strong>for</strong> <strong>health</strong> <strong>and</strong> <strong>wellbeing</strong><br />
When we experience negative emotions, we need to find a way to let them go so we<br />
can start to feel better again. Sometimes our first responses may be too strong <strong>and</strong><br />
we need to control them.<br />
For each negative emotion, write what your first response might be then suggest a<br />
better, more controlled way of letting this emotion go.<br />
Emotion<br />
anger<br />
frustration<br />
jealousy<br />
fear<br />
First response<br />
1f you're struggling to release a<br />
negative emotion, put it on a cloud<br />
<strong>and</strong> blow it away.'<br />
Controlled response<br />
Suggest two other strategies you could use to release negative emotions that are<br />
clinging to you too tightly.<br />
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