Understanding acid reflux and its main triggers
When this happens, one feels burning sensation in the chest or heart burn, causing a feeling of discomfort. Doctors at refluxmd.com say, those experiencing the symptoms of acid reflux once or twice in a week must see a doctor at the earliest.
When this happens, one feels burning sensation in the chest or heart burn, causing a feeling of discomfort. Doctors at refluxmd.com say, those experiencing the symptoms of acid reflux once or twice in a week must see a doctor at the earliest.
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<strong>Underst<strong>and</strong>ing</strong> <strong>acid</strong> <strong>reflux</strong> <strong>and</strong> <strong>its</strong> <strong>main</strong> <strong>triggers</strong><br />
Acid <strong>reflux</strong> is a common problem, <strong>and</strong> at least 20 per cent of the US population suffers from<br />
this health issue. In most cases biological disorders are known to cause heartburn.<br />
Let’s underst<strong>and</strong>, what causes what causes <strong>acid</strong> <strong>reflux</strong>?<br />
The valve at the junction of the food pipe <strong>and</strong> stomach, known as lower esophagal sphincter<br />
(LES) does not work properly for some people. A b<strong>and</strong> of muscles, the LES may not close<br />
the entrance of the stomach at the base of the oesophagus, causing the <strong>acid</strong> produced in the<br />
stomach to flow out into the oesophagus.<br />
When this happens, one feels burning sensation in the chest or heart burn, causing a feeling of<br />
discomfort. Doctors at <strong>reflux</strong>md.com say, those experiencing the symptoms of <strong>acid</strong> <strong>reflux</strong><br />
once or twice in a week must see a doctor at the earliest.<br />
While malfunction of LES is the most common cause pointed out by specialists, stomach<br />
abnormality called hiatal hernia is also believed to cause it. This happens when LES <strong>and</strong> the<br />
stomach’s upper part moves above the diaphragm, which also keeps the <strong>acid</strong> from flowing<br />
into the food pipe. Hiatal hernia can cause frequent heartburns.<br />
How does it feel?<br />
People suffering with this issue complain of a bitter tasting or sour liquid (<strong>acid</strong>) getting back<br />
to their mouth or stomach. One may burp at intervals, which could also bring back the <strong>acid</strong><br />
back to mouth or throat. Bloating is a common symptom in some people <strong>and</strong> also adds to<br />
uneasiness.<br />
While <strong>acid</strong> <strong>reflux</strong> is sign of digestive system gone haywire, it can also damage the<br />
oesophagus. One may feel their food stuck in food pipe, hoarseness <strong>and</strong> coughing.<br />
Main <strong>triggers</strong><br />
There are also several other common causes that are usually overlooked by people, says<br />
<strong>reflux</strong>md.com. If you suffer from heartburn regularly, you may check the below mentioned<br />
factors <strong>and</strong> get rid of the problem completely:
Obesity: Obese people tend to suffer from <strong>acid</strong> <strong>reflux</strong> than people with normal body weight.<br />
If you are obese, why not take up weight loss actively? This would resolve many other health<br />
problems apart from <strong>acid</strong> <strong>reflux</strong>.<br />
Heavy meals: Do you take large meals <strong>and</strong> go straight to bed or move into resting phase?<br />
While bed seems to be the best place after meals, the practice can cause <strong>acid</strong> <strong>reflux</strong>. Health<br />
experts say, <strong>its</strong> best to stroll for a while until the food is partly digested <strong>and</strong> one feels lighter.<br />
One can actually avoid nasty heartburns with this small activity <strong>and</strong> wake up fresh <strong>and</strong><br />
energetic as one should be after sleep.<br />
Munching snacks close to bedtime: Some people are used to eating 1-2 hours before<br />
bedtime which is a healthy habit. However, this good habit may not serve any purpose if they<br />
are in the habit of munching snacks close to bedtime. The <strong>acid</strong> released in the stomach may<br />
flow out into the food pipe <strong>and</strong> cause heartburn.<br />
Foods: Some foods are known to Causes Of Acid Reflux <strong>and</strong> they should be best avoided<br />
If one is prone to <strong>acid</strong> <strong>reflux</strong>. According to <strong>reflux</strong>md.com these include chocolate, garlic,<br />
onion, citrus fru<strong>its</strong>, mint, spicy <strong>and</strong> fatty foods.<br />
Smoking <strong>and</strong> some drinks: Smoking <strong>and</strong> alcohol are known to cause several health problems,<br />
including Acid Reflux. Further, carbonated drinks, alcohol, tea <strong>and</strong> coffee may trigger <strong>acid</strong><br />
<strong>reflux</strong>.<br />
Other factors<br />
Certain medicines like ibuprofen, aspirin, medicines for blood pressure <strong>and</strong> muscle relaxers<br />
can also increase the occurrence of heartburn. Pregnant women, too, may be troubled with the<br />
problem.