Magazine NOVIT MODELS KIDS™ №5/2017
En: FITNESS FOR MODELS. BEAUTY & CAREER: Opportunities of profession of the model. Opening new faces - Daria Burina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Bolonina Maria, Abdrahimova Malika, Unchikova Katia, Unchikova Liza, Peshkova Alena. NEWS. Ru: Журнал NOVIT MODELS KIDS™ №5/2017 ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на песке. КРАСОТА & КАРЬЕРА: Возможности профессии модели. Открываем новые лица – Дарья Бурина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модели - Болонина Мария, Абдрахимова Малика, Унчикова Катя, Унчикова Лиза, Пешкова Алёна. НОВОСТИ.
En: FITNESS FOR MODELS. BEAUTY & CAREER: Opportunities of profession of the model. Opening new faces - Daria Burina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Bolonina Maria, Abdrahimova Malika, Unchikova Katia, Unchikova Liza, Peshkova Alena. NEWS.
Ru: Журнал NOVIT MODELS KIDS™ №5/2017
ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на песке. КРАСОТА & КАРЬЕРА: Возможности профессии модели. Открываем новые лица – Дарья Бурина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модели - Болонина Мария, Абдрахимова Малика, Унчикова Катя, Унчикова Лиза, Пешкова Алёна. НОВОСТИ.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
7А<br />
7. Two-sided twisting.<br />
Lie on your back and bend your knees<br />
so that they are above the hip joints, and<br />
the shins are parallel to the floor. Put your<br />
palms on the back of your head, but do<br />
not hold your fingers in the lock (7A).<br />
Straining the press, tear off the head and<br />
the shoulder blades from the floor. At the<br />
same time, lift the buttocks (7B). Hold for<br />
a few seconds, then slowly return to the<br />
starting position.<br />
For complication, do twisting on balancing<br />
equipment, for example on BOSU or on a cushion.<br />
Strengthens all the abdominal muscles.<br />
7B<br />
8А<br />
8B<br />
8. Jump in pose of lath.<br />
Stand on all fours, resting on the floor with socks,<br />
hands straight, wrists under the shoulder joints.<br />
Tighten the press and straighten your back so that<br />
the body from the head to the hips forms a straight<br />
line and is parallel to the floor (8A). With a jump,<br />
move both legs back and straighten (8B). Jump<br />
back into the starting position and repeat.<br />
For complication, stay in the lath position for 3-5 seconds.<br />
Strengthens all the abdominal muscles.<br />
CARDIO.<br />
To maximize the use of the<br />
abdominal muscles, choose the<br />
types of activity in which there are<br />
rotations and slopes of the body.<br />
This is boxing, kickboxing, jumping<br />
on the trampoline, big and table<br />
tennis, surfing, rowing.<br />
12 <strong>NOVIT</strong> <strong>MODELS</strong> KIDS SEPTEMBER-OCTOBER <strong>2017</strong>