Magazine NOVIT MODELS KIDS™ №5/2017
En: FITNESS FOR MODELS. BEAUTY & CAREER: Opportunities of profession of the model. Opening new faces - Daria Burina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Bolonina Maria, Abdrahimova Malika, Unchikova Katia, Unchikova Liza, Peshkova Alena. NEWS. Ru: Журнал NOVIT MODELS KIDS™ №5/2017 ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на песке. КРАСОТА & КАРЬЕРА: Возможности профессии модели. Открываем новые лица – Дарья Бурина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модели - Болонина Мария, Абдрахимова Малика, Унчикова Катя, Унчикова Лиза, Пешкова Алёна. НОВОСТИ.
En: FITNESS FOR MODELS. BEAUTY & CAREER: Opportunities of profession of the model. Opening new faces - Daria Burina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Bolonina Maria, Abdrahimova Malika, Unchikova Katia, Unchikova Liza, Peshkova Alena. NEWS.
Ru: Журнал NOVIT MODELS KIDS™ №5/2017
ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на песке. КРАСОТА & КАРЬЕРА: Возможности профессии модели. Открываем новые лица – Дарья Бурина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модели - Болонина Мария, Абдрахимова Малика, Унчикова Катя, Унчикова Лиза, Пешкова Алёна. НОВОСТИ.
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4А<br />
4B<br />
4. Rise and abduction knee.<br />
Stand up straight, hands on your waist. Transfer the body<br />
weight on the right leg, and left leg put a beside on the toe.<br />
Straighten your shoulders and strain the abdominal press .<br />
Bend the left leg, tear it off the floor (4A). Straighten and,<br />
without touching the floor, immediately take it aside (4B).<br />
Do all the reiterations, then change your legs.<br />
For complication, take dumbbells weighing 2.5-4 kg and rest on them in the<br />
shoulders.<br />
Strengthens quadriceps, muscles of the rear and inner surface, as well<br />
as the upper part of the thigh of the working leg; muscles of the upper<br />
thigh of the supporting leg working as stabilizers.<br />
5. Diagonal lunge.<br />
Stand up straight, hands on the waist, legs<br />
together, abdominal press strained. The toe of<br />
the right leg should be turned 45 °, with the heel<br />
adjacent to the arch of the left foot (5A). Sliding<br />
movement, take the right leg diagonally forward<br />
and descend into the lunge, no deduce removing<br />
the knee after sock (5B). Go back to the starting<br />
position and perform all the repetitions first with<br />
one, then the other leg.<br />
For complication, take dumbbells 2.5-4 kg and abut on their<br />
shoulders.<br />
Strengthens buttocks, quadriceps, muscles of the rear and<br />
inner surface, as well as the upper part of the thigh of the<br />
working leg; muscles of the upper thigh of the supporting<br />
leg working as stabilizers.<br />
5А<br />
5B<br />
CARDIO.<br />
The muscles of the legs and thighs are<br />
loaded during roller skating, walking,<br />
cycling, kickboxing, training on stepplatform,<br />
football, water skiing, horse<br />
riding.<br />
6А<br />
6B<br />
6. Lunge with step back.<br />
Standing on the left foot and holding your hands on the waist,<br />
start the right sole behind the left shin and turn the knee to<br />
the side (6A). Straightening the right leg, take it diagonally<br />
back and let it down: foot entire plane rests on the floor. At<br />
the same time, bend the left knee (6B). Push away the right<br />
foot from the floor, return it to its original position, then you<br />
straighten up. Repeat the required number of times, then<br />
change your legs.<br />
For complication, add a dynamic stretch: after performing all the repetitions<br />
from one leg, bend it in the knee, grasp the ankle with an arm and pull<br />
upwards 20 times with a springy movement.<br />
Strengthens buttocks, quadriceps, muscles of the rear and inner<br />
surface, as well as the upper part of the thigh.<br />
<strong>NOVIT</strong> <strong>MODELS</strong> KIDS SEPTEMBER-OCTOBER <strong>2017</strong> 11