Magazine NOVIT MODELS KIDS™ №5/2017
En: FITNESS FOR MODELS. BEAUTY & CAREER: Opportunities of profession of the model. Opening new faces - Daria Burina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Bolonina Maria, Abdrahimova Malika, Unchikova Katia, Unchikova Liza, Peshkova Alena. NEWS. Ru: Журнал NOVIT MODELS KIDS™ №5/2017 ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на песке. КРАСОТА & КАРЬЕРА: Возможности профессии модели. Открываем новые лица – Дарья Бурина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модели - Болонина Мария, Абдрахимова Малика, Унчикова Катя, Унчикова Лиза, Пешкова Алёна. НОВОСТИ.
En: FITNESS FOR MODELS. BEAUTY & CAREER: Opportunities of profession of the model. Opening new faces - Daria Burina. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, models – Bolonina Maria, Abdrahimova Malika, Unchikova Katia, Unchikova Liza, Peshkova Alena. NEWS.
Ru: Журнал NOVIT MODELS KIDS™ №5/2017
ФИТНЕС ДЛЯ МОДЕЛЕЙ. Фитнес на песке. КРАСОТА & КАРЬЕРА: Возможности профессии модели. Открываем новые лица – Дарья Бурина. ФОТОГАЛЕРЕЯ "20 Хитов": фотограф – Юрий Иваненко, модели - Болонина Мария, Абдрахимова Малика, Унчикова Катя, Унчикова Лиза, Пешкова Алёна. НОВОСТИ.
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1A<br />
1B<br />
1. "Dead" traction.<br />
Stand upright, feet shoulder width apart, knees<br />
relaxed, hands with dumbbells in front of the hips.<br />
Retract the belly, reduce the shoulder blades<br />
and lower the shoulders (1A). Alloted pulling the<br />
buttocks back and not rounding your back, tilt<br />
the body parallel to the floor (you feel the tension<br />
of back surface of hips). Hands with dumbbells<br />
are freely lowered and located exactly under the<br />
shoulder joints (1B). With an effort of abdominal<br />
muscles press straighten and repeat.<br />
Weights: dumbbells of 4-7.5 kg. For complication, increase the<br />
weight of the dumbbells.<br />
Strengthens buttocks, as well as the muscles of the posterior<br />
surface of the thighs.<br />
2. "Bridge" on one leg.<br />
Lie on your back, putting your heels on a bench or on a<br />
chair. Right knee tighten to the chest, and arms extend<br />
along body (2A). Tear off the buttocks from the floor, while<br />
the body should form a straight line from the hips to the<br />
shoulders; at the same time raise your right foot up (2B).<br />
Return to the starting position, repeat the required number<br />
of times, then change your legs.<br />
Strengthens buttocks, as well as the muscles of the posterior surface<br />
of the thighs.<br />
2A<br />
2B<br />
3A<br />
3B<br />
3. “The Frog”.<br />
Lie down on your stomach,<br />
dropping your forehead on the<br />
folded hands, palms down. Legs<br />
bend at the knees and spread<br />
them in side, and connect the<br />
heels. Strain the abdominal<br />
press (3A). By the effort of the<br />
gluteus muscles, lift the hips<br />
(3B). Hold in this position for as<br />
long as possible, go back to the<br />
starting position and repeat.<br />
For complication, put on the ankles<br />
weighting agents at about 5-1.5 kg.<br />
Strengthens buttocks, as well as the<br />
muscles of the posterior surface of<br />
the thighs.<br />
CARDIO.<br />
For the gluteal muscles are<br />
useful running, walking<br />
(especially in the hill or<br />
up the stairs), kickboxing,<br />
roller skating, practicing<br />
on the stepper, running in<br />
deep water with a belt for<br />
aqua aerobics.<br />
10 <strong>NOVIT</strong> <strong>MODELS</strong> KIDS SEPTEMBER-OCTOBER <strong>2017</strong>