Fertility Road Issue 14

The Zita West
Clinic
CHICKEN SALAD
WITH PEAS, ROCKET
AND CHARGRILLED
COURGETTES
The The Zita West Clinic is is the the
UK’s largest integrated
clinic for for reproductive
health, combining
the the latest medical
thinking with expert
complementary treatments.
Eating a combination of protein and vegetables at mealtimes is a
good way to satisfy hunger pangs. This crunchy salad is perfect
and the delicious dressing has a hint of chilli. We can’t promise
it’ll bring on labour, but this quick, simple classic gives spicy and
The nutritious kick. desire for a
INGREDIENTS:
• 2 chicken breasts, skinned
child is one of life’s
Marinade
• Zest and juice of 1 small lemon
• A driving pinch of dried chilli flakesforces
• 1 clove garlic
• 1 tbsp olive oil
• 1 tsp honey
• 1 sprig rosemary, finely chopped
Each year, our our specialist team of of doctors,
midwives, nutritional therapists and and
complementary practitioners help help hundreds
of of couples to to get get pregnant, both both naturally and and
through assisted means - - most of of whom have tried
previously CRGH has for for been months assisting and and years couples without with success. specialist
We We advice also also help help and many treatment more, who who for are are over going twenty through years,
FRENCH IVF, IVF, to to
improve obtaining their outstanding chances of of success results, through which expert place preparation us
and and as leaders support. amongst fertility clinics in the UK.
Salad
• 1 large courgette
• 1 yellow pepper, de-seeded and sliced into thick wedges
• 1.5 tbsp olive
COUNTS
oil
• 25 g pine nuts, toasted
• 1 bag rocketDECLINE
• Half pear, peeled and cored and thinly sliced
• 25 g parmesan cut into shavings
Fertility, At CRGH conception, we provide pregnancy environment and and birth are are where whole-body you
events will feel and and comfortable, an an integrated relaxed approach and to to supported preparing for for by them our can, can,
we we experienced believe, pay pay team dividends, of staff, helping and to we to improve tailor every not not just detail just your your of
fertility, your treatment but but your your pregnancy to suit your and and individual the the long long circumstances,
term health and and
potential giving you of of your your the very baby too. best too. chance of success.
How WHY USE we CRGH?
can help:
Dressing
• 2 tsp Dijon mustard
• 1 tsp rice wine vinegar
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Pinch of sugar
• Just • Just Pre-implantation decided to to try? try? Genetic Diagnosis
• Boost State your your of the fertility Art and Laboratory and improve your Techniques
your pregnancy
• Phenomenal Success Rates
• • Want to to know how how fertile you you are? are?
• Individual Treatment Regimen
Take Take our our tailor-made fertility MOT MOT
• Donor Egg and Sperm Banks
• • Finding 7-day-a-week it it difficult Service to to get get pregnant?
METHOD:
• Identify Centrally and and help Located help resolve your your problem
1. Marinate the chicken, measure all the marinade ingredients
• Planning A RECENT on having STUDY IVF? REVEALING A SIGNIFICANT DECLINE IN
into a shallow dish and mix together. Put the chicken breasts
Help Help sperm
increase
concentration
onto a your board. your Cover chances
among
with of of French
clingfilm. success
men should be considered a
Bash with a rolling pin so
health warning, and could be linked to environmental factors,
• If IVF they are thinner. Put into the marinade. Cover and leave in the
say fails its writers. The paper, published in the journal Human
fridge for 30 minutes 1 hour.
Help Help with Reproduction, with next next steps. calculated How How to to the move results on on after comparing 26,600
The New
samples
Wing
2. Slice the from courgette France’s into national thin ribbons. register Put on IVF. into a bowl with the
• Eastman Suffering Dental from Hospital recurrent miscarriage?
peppers. The samples, Add the taken olive from oil 126 and assisted toss together. reproduction Heat a technology grill pan,
Help 256 Help Gray’s to to find Inn find Road a way a way through
centres when in hot, France, char between grill the 1989 vegetables to 2005 were until all soft from and men
London WC1X LD
golden. whose
partners Transfer had into chosen a mixing IVF bowl because – leave either to their cool. fallopian tubes were
t. Services 020 7837 2905 we we offer:
blocked or missing, and the man’s sperm was not considered an
t. 020 7837 3. Scatter 3675 the rocket a plate. Arrange the courgette ribbons,
• Gynaecology issue in any • of Nutrition these cases. This • latter • Counselling point is important because
f. 020 7278 peppers 5152
many male
and
fertility
pear
studies
on top.
have,
Sprinkle
over the
over
years,
the
solely
pine nuts
analysed
and
• e. Midwifery info@crgh.co.uk parmesan. • Mix Acupuncture all of the dressing • Massage
men with pre-existing fertility problems
ingredients
which should
together
this study
in a
• Embryology a truer
bowl.
representation
Pour • over Hypnotherapy salad.
of wider • Fitness population as a whole.
• Planning on having IVF?
• If IVF fails
VISIT AND LIKE US AT:
FACEBOOK.COM/FERTILITYROADMAG
• Suffering from recurrent miscarriage?
• Gynaecology • Nutrition
• Midwifery • Acupuncture • Massage
• Embryology • Hypnotherapy • Fitness
4. Heat The the researchers griddle, when note hot, that add as the far chicken. as they Cook know, for this about is 8 the to
first 10 minutes, study to Zita turning find Zita a West over “severe half Clinics way and through. Ltd general Ltd Leave decrease to cool in a sperm little,
concentration
then 37 37 slice Manchester the
and
breasts
morphology and Street, arrange
at the London top
scale
W1U W1U of the
of a
7LJ 7LJ salad.
whole country
over a substantial period”, urging that:”This constitutes a serious
See us at THE FERTILITY SHOW / STAND 13
Nov 4th & 5th 2011, Olympia, London
Tel Tel 0207 0207 224 224 0017 0017 Fax Fax 0207 0207 224 224 0062
www.crgh.co.uk
www.zitawest.com
public Makes health 2 Portions warning.”
Are you looking for information
on infertility or would you like
to meet others on their path to
parenthood, then become a fan
and LIKE our Facebook page
and join our community.
SPERM
TO TO MAKE AN AN APPOINTMENT: 020 7224 0017
1 in 10
Get expert
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Let us support
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Visit Visit www.bootswebmd.com
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If you do, then you could have Polycystic Ovary
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Verity is the UK charity for women with PCOS,
for more information and support:
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blog.verity-pcos.
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feel good
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