Fertility Road Issue 44 May/June 2018

MEN ONLY
reommedatio ut log stressful ours at wor
mae tat less ad less easy eelig so draied
tat you ust wat to oe out i frot of te
wit a taeaway is eomig mu more ommo
oure ot aloe i feelig te temtatio ut
siig te worout ist a good idea i te log
ru erise releases great ormoes tat figt
stress as well as eeig you fit ad ealty
f you ra u te ours o your moile oe
for wor or ust at te ed of te day i a
attemt to rela you are at ris of moile oe
radiatio damagig your serm oile oe
radiatio as ee sow i may studies to
damage te ells ad of serm ad mae
tem uale to do teir o
is is eause te radiatio from oes
ad oter wireless deies asses troug our
odies ad serm are eseially ulerale
ey are eig rodued ostatly ad i lose
roimity to were may me ee teir oe
i teir trouser oet or o a elt e more
time you sed wit your oe lose y te
more your serm is attered y radiatio
ere are lots of itertwiig fators i male
ifertility ut if you are laig o aig
ildre you will wat to get to gri wit tem as
soo as ossile
e good ews is tat tere are solutios to tese
rolems ou eed to rioritise your ealt
alogside your lieliood atig to start a
family is a massie ste ad reuires a ig age
i riorities ayway e you are a aret your
worlife alae will age uily so ti of
tis as a trial ru
e first ste is to more learly searate your
wor from te rest of your life f your o doest
atually iole eig o all ours a day
te swit off roerly we you aret tere
outer ituitiely you dot atually get more
doe te more ours you ut i t some oit
tose ours sto eig as effetie ad you aret
eig as rodutie i our ie of wor as you
were i our oe eres a dimiisig retur
o your rai ower aig a rea restores you
to full aaity at meas small reas durig
te day as well as roer rest ad relaatio at
te ed of te day ad a good igts slee
it more eergy you a get more doe i te
ours you ae ad arisos aw says tat
wor eads to fill te time aailale o if you
ut dow your time you will e surrised at wat
you a still fit i
at to do we you leae wor o time for
oe ow you ae more time to sed o
yourself ut it ito maig sure you get eoug
slee ad some eerise ou migt
wat to tae u a ew oy or
redisoer a old oe you a
get really egrossed i ad
tae your mid off wor
worries erise doest
ust ae to e goig to
te gym tere are lots
of oortuities to tae
u sorts from footall
to ro limig
estig some of tis time
i your relatiosis will e
imortat too ot ust wit your
sigifiat oter ut tae time to at
u wit frieds ad family as well trog ties to
oter eole are imortat for your welleig
ad it taes a illage to raise a ild
urig your sree time ad use of teology
will el you slee etter wor less ad e more
ale to eoy te momet o rotet yourself
from te eletromageti radiatio from your
moile oe you a use a atiradiatio
oe ase to sield your ody ry to aoid
srees at least i te our or two efore ed as
te lue ligt maes it arder to get to slee
ou a address stress aiety ad deressio
y iestigatig meditatio ad midfuless
You’re not alone in
feeling the temptation,
but skipping the workout
isn’t a good idea in the long
run. Exercise releases great
es tat fit stess as
ell as eei fit ad
healthy.
idfuless is a atidote to te multitasig
ulture ad meditatio allows you to
ratie lear tiig ad fous
t a imroe your larity at
wor as well as allow you to
ee your mid off wor
we you are at ome
our a el you wit
ay of tese medial issues
ad fid you treatmet
ad te rigt suort al
to tem if you ae ay
oers aout your ysial
or emotioal ealt eter
you are ust aout to emar o your
ourey to faterood or already reeiig
treatmet for ifertility mae sure you ae te
suort you eed
f you are faig te ressures of wor it a ae
a oo effet all oer your life iludig o
your fertility ad dreams of eomig a aret
ut tere are stes you a tae to relaim your
time ad ealt as well as your future
aig set te ast years immersed i
te fertility world arry regularly seas
out aout eirometal fators tat affet
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