Fertility Road Issue 44 May/June 2018

MEN ONLY
s a result of ressures from wor as well as
ome most eole dot get eoug slee ad
are atually sufferig from slee deriatio
if ot slee disorders is doest ust mae
us grumy it as all sorts of ealt effets too
ealt effets tat a o o to your fertility
lee is a ital time for your ody to rela ad
eal as well as for your mid to roess your
day la of slee a lead to stress deressio
oesity diaetes ig lood ressure ad eart
disease d it uts you at ireased ris of
aidets driig wile slee deried is as
dagerous as driig wile dru
eole wo dot get eoug slee are ot oly less
ealty ut tey are ofte too tired to arry out te
futios eessary to reate a ay i te first lae
t taes time to lead a ealty lifestyle ot aig
tat time is a ig reaso eole dot go to te
gym as ofte as tey would lie or do oter
eerise ts wy te osumtio of roessed
food is oomig wile ome ooig is fallig
ut ot regularly eerise ad ealty eatig are
imortat for your welleig ad maitaiig te
sort of ealt you eed to oeie
esity is a uge ostale i oeiig ad
may medial roedures aroud aig a ay
reuire a uder a ertai leel or ae weigt
restritios osig some weigt is ofte a first
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