Fertility Road Issue 44 May/June 2018
Fertility Road Magazine
Fertility Road Magazine
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BODY<br />
ot low tyroid ormoes ad ig ortisol<br />
leels ae ee lied to oor adreal ealt<br />
wi a diretly imat tyroid futio ad<br />
affets ow te ody adles stress log<br />
term ll of wi a egatiely<br />
imat oerall ormoal alae<br />
ad fertility so y reduig<br />
stress ad reiewig your<br />
eerise regime you a realae<br />
your ormoes<br />
Exercises to<br />
avoid while<br />
trying to<br />
conceive:<br />
uig log<br />
distaes<br />
treuous regular traiig<br />
sorts su as gymastis<br />
treme ootam traiig<br />
iram or ower yoga<br />
as tis raises ody<br />
temerature<br />
erise for oer a ours<br />
sessio days a wee<br />
ut dot desair if you urretly<br />
ae a streuous eerise regime<br />
or ae so i te ast s te good<br />
ews from te results of te resear<br />
is tat may wome wo traied te<br />
ardest at some oit i time still<br />
wet o to ae ildre y lowerig<br />
teir ysial atiity to a moderate<br />
leel fertility due to ig itesity<br />
eerise may e reersed y a redutio<br />
i ysial atiity ad ireasig ody<br />
fat to realae ormoes disruted y<br />
etreme eerises<br />
Good exercises for<br />
fertility<br />
egular moderate eerise is essetial for a<br />
rearig te ody for a ealty oetio ad<br />
regay outome oosig eerise tat els to<br />
regulate ormoes ad detoify will also imroe<br />
tregte musles<br />
rease fleiility<br />
mroe stamia<br />
rease irulatio<br />
edue stress<br />
alm te mid<br />
t is reommed tat wome wo are tryig to<br />
oeie sould tae u moderate eerise for<br />
miutes a day for tree times a wee<br />
wit two musle stregt traiig <br />
miute sessios ou ould omie<br />
oe to two sessio to try a our<br />
of getle yoga or tai i ratiig<br />
ertility oga to eae your<br />
fertility aes as te ertility<br />
oga oses are desiged<br />
to imroe rerodutie<br />
ealt ad te reatig<br />
ad meditatio<br />
raties used el<br />
redue stress leels<br />
Moderate<br />
exercises<br />
to get<br />
fertility fit:<br />
ris walig<br />
igt oggig<br />
ylig<br />
wimmig<br />
ai i<br />
oga<br />
aig<br />
erois low imat<br />
What about<br />
exercising during<br />
IUI or IVF fertility<br />
treatment<br />
f you are aig a fertility treatmet<br />
it a e a stressful time so eerisig<br />
a el redue your stress leels<br />
oweer you eed to e areful ts<br />
always est to osult your fertility<br />
dotor for adie o wi eerise to<br />
do if ay eerise at all t all deeds<br />
o ea stage you are at of fertility<br />
treatmet eseially te two wee wait<br />
oweer if you feel your eed to de stress<br />
try getle yoga or go for a wal to eae<br />
your welleig<br />
BMI and body fat percentage<br />
ilst your is imortat your ody fat<br />
eretage a affet your rerodutie futio<br />
e measuremet is ased o eigt ad<br />
weigt ut it doest distiguis etwee fat ad<br />
musle ad you a ae a lot of lea musle<br />
mass eseially if you are atleti ou a<br />
measure your ody fat eretage wit a si<br />
fold allier or use as to alulate tey will<br />
use your measuremets of your waist i ad<br />
e irumferee to el alulate e you<br />
determie your ody fat ide you a te tra<br />
your weigtloss rogress if eeded eause ulie<br />
usig weigt sales it tells you ow mu of your<br />
weigt is fat ad ow mu is musle<br />
ouder of olorado eter for erodutie<br />
ediie i eer r oolraft ofte<br />
seds some of is atiets to a eerise<br />
ysiologist to measure teir ody fat<br />
eretage ordig to r oolraft<br />
oulatio is imaired if ody fat is less ta <br />
eret or more ta to eret e states<br />
ome tae gettig teir eriods as a sig tey<br />
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