30 Day Whole Food Cleanse

KIND OF LIKE RUNNING A FEVER
NATURAL.
KILLING AN INFECTION, BUT STAY
WHEN
feeling low on energy.
are
and colonics can make you feel
-Enemas
high-quality water.
filtered,
to dealing with the emotions
-Commit
Detoxing can be an emotional
support.
and that's okay, in fact, it's the
experience
part! best
stevia! It will satiate your craving for
-Use
Find organic. The liquid kind is less
index.
bitter.
profile feels more filling.
flavor
on what you can have, not what
-Focus
can't. you
you are hungry you need to eat. But
-If
snack and true hunger.
to
fun with it! If you tell yourself you
-Have
full.
uncomfortably
a lot of sleep. Your body uses sleep to
-Get
detoxify you.
naturally
is called such because you are
-Breakfast
would be perfect.
egg
yourself by supportive people
-Surround
you can handle it.
think
you mess up make the promise that
-If
forward.
herbal tea is your best friend. High
-Hot
matters.
single person is different and needs
-Every
KEYS TO SUCCESS
-UNDERSTAND THAT YOU MAY NOT FEEL
-While cleansing and/or resetting it is
GREAT AS YOU DETOX AT FIRST. THIS IS
really important not to overeat. Your body
is working overtime to eliminate toxins so
give it some room to breathe. Eat enough
CONNECTED TO YOURSELF AND KNOW
to satiate you, but stop before you are
WHEN YOU ARE PUSHING TOO HARD.
-Prefer softer movement like yoga if you
breaking the fast you began when you
so much better. Colonics can be
expensive but enemas can be purchased
went to sleep. If you're not hungry try to
eat something anyway. If you're really not
at any drug store. Make sure you use
hungry then don't have that cup of coffee
(it reduces your appetite) and try to at
least eat something small. A hardboiled
that come up. If you need it, seek out
and don't put yourself in situations where
you know you will be tempted if you don't
sweets without impacting your glycemic
you will not be unkind to yourself. Just get
back on it the next day and continue
-Use tons of herbs and spices! A strong
Garden in Nashville is the best! Organic
learn to distinguish between your desire
different things. Let go of what you think
you should be doing and listen to your
needs and your intuition.
are or will be miserable...then you will be.
KN E OY S MTA O DSI U C C| E S 2S 4 | 8