30 Day Whole Food Cleanse

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knowledge of cleansing often conjures horrific images Our strange concoctions, celery juice and starvation, but that of not the case here. The point of this cleanse is to reset, rest is create awareness while we flood our bodies with and and remove the processed foods that we have nutrients so accustomed to. The hardest part of building a become lifestyle is breaking the old habits. We have gotten healthy far away from our kitchens that we have forgotten how to so and how to feed ourselves from the earth. This point of cook cleanse is to get back to that place. this will eliminate processed dairy, grain and meats. We will We them with grass-fed, free-range meats and eggs, replace dairy or small amounts of organic probiotic-rich dairy and like greek yogurt, ghee and kefir (this sounds products I get it, try going to your local farmers market intimidating will have it or know who does). For your grains I they quinoa, wild rice, steel cut oats and organic recommend polenta (if you want to get crazy you can add teff, corn an aside, if you're vegan just don't buy the meat or As obviously. There are many vegan options in this cheese, so you're safe here. If you feel like the instructions for packet cleanse are vague...you're not wrong. But hang in there this want to stress again that this is not a diet. This is the We button. This is a way to get back your natural rhythm reset eliminating processed food. For every food you are by about giving up there is a healthy, natural bummed and you may have it. Give up the obviously bad alternative we can work on the rest later. and Do your best. If you mess up and eat something you aren't 1. to just use it as an opportunity to asses your supposed place in your life for the next 30 days (or ever). THIS IS no NUMBER ONE BECAUSE IT'S THE MOST IMPORTANT. RULE Eliminate processed and convenience foods. This is huge. 2. really, really hard. But for 30 days don't eat anything And that comes wrapped in plastic and has a pre-made ingredients. You can do it. You can meal prep. You thousand cook at home. You can go to a farm to table can you trust. Put down the Slim Jim and walk away restaurant No factory farmed meat or dairy. The hormones in those 3. become the hormones in you. You eat what your animals Put down the sugar. It's insanely addictive. We know. It 4. But you can use alternatives. If you want to keep a SUCKS. honey in that's fine with us. Stevia and monkfruit are little glycemic so those are your best options. Fruit is fine but zero No boozin. The goal is to create awareness not drown your 5. Weed is fine in moderation if you must, but limit sorrows. Immerse yourself in the experience. Go to the New Moon 6. you've been thinking about but have always Ceremony too hungover for. Go buy that cookbook you've been been about. Go to the lecture about local foods at the dreaming farm down the street. Talk to the person in your organic class you've been avoiding because you know it's going yoga be an amazing conversation but you just don't have time to HAPPY HOUR. Throw a dinner party where you get because make up the rules. Ask a friend to do the cleanse with to It's just 30 days. So for 30 days change your stars, point you. WHOLE FOODS PAGE 5 WHOLE FOODS W H A T A R E T H E Y A N D W H A T T H E H E L L C A N I E A T O N T H I S C L E A N S E ? ! "What is a whole food cleanse? Does it mean I go to Whole Foods Grocery and just eat GOT IT? Okay. Good. anything I can find? How can you cleanse and eat at the same time? I have so many questions!" Sound like you? Well, not to worry, We are here to break it down for you. slowly. food eats (same goes for plants), so we really mean this one. don't go wild. your desire to escape as much as possible. It's 30 days, y'all. amaranth or sorghum). with us. yourself in a different direction and see where it takes you. There are only a few major rules to this cleanse: behavior and start again. Fail forward. Guilt is stupid and has
W H O L E F O O D C L E A N S E | F R I D G E P R I N T O U T ELIMINATE During a cleanse we recommend eliminating caffeine and alcohol. This is up to you depending on the level of cleansing you are seeking. Alcohol stresses the liver and caffeine the adrenals. To get the full benefit it's best to eliminate them for the duration. Added sugar Processed dairy Processed grain Factory meat Prepackaged foods Canola and other vegetable oils ENJOY For the purpose of this cleanse we recommend eating organic or local produce whenever possible. If you are simply seeking a lifestyle change, then just do what you can! Fruit Vegetables Sprouted grains and breads (like wild rice, oats, quinoa) Sourdough (bakery style) Nuts (preferably soaked and sprouted) Green juice Farm and pasture raised meats Olive oil, coconut oil and ghee DURATION We think you would get the most benefit doing this cleanse and reset for 30 days. That's a long time. We get it. If this is your first time, try it for two weeks and see how you feel. If you want to keep going, we encourage you to do so.
Page 1 and 2: F R E E W O R K B O O K M O O R E N
Page 3 and 4: "WHEN YOU TAKE THE TIME TO CLEANSE
Page 5: For the purpose of our cleanse spec
Page 9 and 10: KIND OF LIKE RUNNING A FEVER NATURA
Page 11 and 12: Breakfast | Warm oatmeal with stevi
Page 13 and 14: You can't afford to get sick, and y
Page 15 and 16: SELF-CARE Self-care is absolutely c
Page 17 and 18: CONTINGENCY PLAN PAGE 16 CONTINGENC
Page 19 and 20: . B u t w e a r e t a k i n g o u t
Page 21: M O O R E N U T R I T I O U S H E A

30 Day Whole Food Cleanse

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