30 Day Whole Food Cleanse

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Resources Cookbooks Everyday Detox by Megan Gilmore The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell, Cara Brostrom No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day by Megan Gilmore Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck by Thug Kitchen Thug Kitchen 101: Fast as F*ck by Thug Kitchen Thug Kitchen Party Grub: For Social Motherf*ckers by Thug Kitchen The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out Paperback by Angela Liddon Mark Bittman's Kitchen Matrix: More Than 700 Simple Recipes and Techniques to Mix and Match for Endless Possibilities by Mark Bittman Educational Books Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe In Defense of Food: An Eater's Manifesto Paperback by Michael Pollan The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan Food Politics: How the Food Industry Influences Nutrition and Health by Marion Nestle Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification , Super Immunity, Reversing Calcification, and Total Rejuvenation by David Wolfe Websites Deliciously Ella https://deliciouslyella.com/ Organic Olivia http://organicolivia.com/ Dr. Axe https://draxe.com/natural-remedies-category/top-10-lists/ Dr. Weil https://www.drweil.com/ Life Spa http://lifespa.com/ Documentaries Forks Over Knives FoodMatters Food, Inc Hungry For Change GMO OMG How Not To Die Cooked R E S O U R C E S | 1 7
. B u t w e a r e t a k i n g o u t t h e w o r s t t h i n g s : p a c k a g e d f o o d s , s u g a r y f o o d s , 5 r t i f i c i a l f o o d s a n d p r o c e s s e d m e a t a n d d a i r y . a T H E S H O R T & S W E E T Y O U R C L E A N S E J O U R N E Y S U M M A R I Z E D MOORE 1 . T h i s i s n o t a d i e t . Y o u u n d e r s t a n d t h a t b y n o w , y e s ? P r o m i s e m e n o w : I w i l l e a t i f I a m h u n g r y . 2 . T h i s i s a n e x e r c i s e i n e d u c a t i o n . T h e g o a l i s t o l e a r n y o u r b o d y a n d h o w t o p r o v i d e f o r i t h o l i s t i c a l l y . 3 . F o r e v e r y u n h e a l t h y f o o d t h e r e i s a w h o l e s o m e w a y t o r e c r e a t e i t . 4 . W e a r e f o c u s i n g m o r e o n a d d i n g g o o d i n t h a n t a k i n g b a d o u t . 6 . S o m a n y v e g g i e s f o r e v e r . A m e n . 7 . S t a r t t a k i n g a p r o b i o t i c . 8 . F i n d a c o o k b o o k y o u l o v e . 9 . M a k e y o u r g r o c e r y l i s t f r o m y o u r r e c i p e s b e f o r e y o u g o t o t h e s t o r e . 1 0 . P r e p a r a t i o n i s y o u r b e s t f r i e n d . C a r r y s n a c k s . 1 1 . R e a c h o u t i f y o u n e e d h e l p . R E S O U R C E S | 1 8
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Page 11 and 12: Breakfast | Warm oatmeal with stevi
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30 Day Whole Food Cleanse

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