30 Day Whole Food Cleanse

CONTINGENCY PLAN
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CONTINGENCY PLAN
M A K I N G A P L A N F O R L I F E A F T E R
C L E A N S I N G
So you've finished your cleanse and want
to know what to do next. The most
important thing is that you know and
remember that this is not and was never a
diet. This is a jump start to a new and
improved you. It's you as nature intended.
It's you free and clear. Life is meant to be
enjoyed and food is a major part of that.
Your best contingency plan is simply this:
consciousness and intentionality. Make
the commitment to be aware of what
Diets don't work. They have failed you in the
goes in your body (and even on your
past and they will fail you in the future.
body!). Eat close to the earth. Eat foods
When you feel like you need to clean your
that look like their original form. Commit
system return to this cleanse to jump start
to cooking at home more.
your healthy eating habits. Always return to
You have gained a major amount of
the source: the Earth. Add a green juice to
knowledge and self-awareness through
your regular routine. Stop feeling guilty all
your journey. It's up to you what you do with
the time. Learn to love your body, it is an
that. This is not an overnight weight loss
amazing machine and you are a beautiful,
program, this a small-steps-to-big-change
powerful human capable of great and
kind of lifestyle pivot. It shouldn't feel
unbelievable things. Your contingency plan
restrictive. If you want to go out on Saturday
is to keep going, to keep learning and to
night and have a glass of wine, or three, and
eat fro-yo. Then you go out on Saturday
keep exploring your best self, free from selfdoubt,
armed with knowledge and
night and you have a glass of wine or three
perspective and ready to accept an
and cup of fro-yo (after the cleanse!).
abundant life.