30 Day Whole Food Cleanse
Curious about cleansing but not interested in starving yourself to death or spending six hours a day layering smoothie bowls?
Curious about cleansing but not interested in starving yourself to death or spending six hours a day layering smoothie bowls?
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SELF-CARE<br />
Self-care is absolutely critical to your success as you cleanse. Be easy on yourself and embrace the<br />
journey. Below is a list of all my favorite cleansing practices.<br />
-Probiotics and Prebiotics: We want to increase<br />
the number of good gut bacteria, right? So let's<br />
help our bodies out with digestive enzymes before<br />
you eat and probiotics in the morning. Josh Axe's<br />
soil based probiotics are my favorite and you can<br />
find those on his website.<br />
-Meditation: This part is great because it's free, easy<br />
and very relaxing. I use apps called "Breathe" and<br />
"Headspace," but you can also look up "guided<br />
meditations" on Spotify and Google.<br />
-Yoga: This practice can make all the difference,<br />
but make sure you find a studio you like.<br />
Sometimes hot yoga can be difficult, but if you can<br />
manage it, the sweating is incredibly beneficial to<br />
you. Just make sure you drink a TON of water.<br />
-Drink A Ton of Water: Do not skip this step. Start<br />
your day with lemon water and make sure you are<br />
drinking consistently throughout the day.<br />
-Journal: Keep a journal. Write it all down. How you<br />
feel, what emotions are coming up for you? Are<br />
you tired? How is your sleep? Keeping a record will<br />
help you keep track of everything.<br />
-Reduce Stress: Stress slows digestion to a crawl<br />
and will inhibit the success of your cleanse.<br />
-Sweat: Go to a sauna! YMCAs, spas and most local<br />
gyms will have one. It's a great way to eliminate<br />
toxins. Hot Epsom salt baths have a similar healing<br />
effect.<br />
-Use Crystals: Crystals have energetic properties<br />
that can help cleanse the aura as well as the body.<br />
Even if you don't buy in to all that stuff you can<br />
find one you love and set an intention with it and<br />
will be reminded of it every time you use it.<br />
-Be Mindful of Body Products: What you put ON<br />
your body gets absorbed BY your body, so if you<br />
can, try to eliminate the most toxic products from .<br />
your bathroom for the duration of the cleanse. No<br />
coloring your hair and watch out for deodorant,<br />
shampoo & conditioner, and sunscreen, they are<br />
often the biggest and baddest players in the<br />
toxicity game.<br />
S E L F - C A R E | 1 4
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