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30 Day Whole Food Cleanse

Curious about cleansing but not interested in starving yourself to death or spending six hours a day layering smoothie bowls?

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Breakfast | Warm oatmeal with stevia, cacao<br />

and berries<br />

Snack | Hard boiled egg (or two)<br />

| Sourdough bread with avocado,<br />

Lunch<br />

cucumbers, chicken salad with sugar-<br />

arugula,<br />

free mayo (or not) and red onion, drizzle of<br />

olive oil<br />

Snack | Green juice (included in recipe booklet)<br />

with almonds<br />

Dinner | Sprouted quinoa or brown rice bowl<br />

(included in recipe booklet) add meat of your<br />

choice<br />

Dessert | Strawberries with a drizzle of honey<br />

D A I R Y - F R E E<br />

E X A M P L E M E A L S<br />

E X A M P L E M E A L S | 1 0

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