30 Day Whole Food Cleanse

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Breakfast | Green juice, chia seed pudding with berries and walnuts Snack | Avocado with homemade vegan ranch and hemp seeds Lunch | Spring rolls with almond butter sauce (included in recipe booklet) Snack | Raw hummus with cucumber and veggies (included in recipe booklet) Dinner | Baked tofu or tempeh with brussels and sprouted brown rice topped with tahini, side salad Dessert | Raw vanilla cashew ice cream V E G A N E X A M P L E M E A L S E X A M P L E M E A L S | 9
Breakfast | Warm oatmeal with stevia, cacao and berries Snack | Hard boiled egg (or two) | Sourdough bread with avocado, Lunch cucumbers, chicken salad with sugar- arugula, free mayo (or not) and red onion, drizzle of olive oil Snack | Green juice (included in recipe booklet) with almonds Dinner | Sprouted quinoa or brown rice bowl (included in recipe booklet) add meat of your choice Dessert | Strawberries with a drizzle of honey D A I R Y - F R E E E X A M P L E M E A L S E X A M P L E M E A L S | 1 0
Page 1 and 2: F R E E W O R K B O O K M O O R E N
Page 3 and 4: "WHEN YOU TAKE THE TIME TO CLEANSE
Page 5 and 6: For the purpose of our cleanse spec
Page 7 and 8: W H O L E F O O D C L E A N S E | F
Page 9: KIND OF LIKE RUNNING A FEVER NATURA
Page 13 and 14: You can't afford to get sick, and y
Page 15 and 16: SELF-CARE Self-care is absolutely c
Page 17 and 18: CONTINGENCY PLAN PAGE 16 CONTINGENC
Page 19 and 20: . B u t w e a r e t a k i n g o u t
Page 21: M O O R E N U T R I T I O U S H E A

30 Day Whole Food Cleanse

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