A Girlfriend's Guide To Powerlifting

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A <strong>Girlfriend's</strong> guide to powerlifting A beginner's guide This guide is a collection of useful articles so that you don’t have to sift through the mounds of contradicting nonesense the internet has to offer. Note: While this guide is aimed at women, it can be used by everyone regardless of their gender. Articles written by: Ben Streatfield Shona Hughes Girls Who Powerlift Contributors
Contents About Our Writers ................................ 3 About <strong>Powerlifting</strong> ............................... 4 Making Sense of Nutrition .................... 6 Misconceptions .................................. 10 Training Programmes ........................... 12 3 Tips on how to find a Coach ........... 16
Page 1: x 25 25 A Girlfriend’s guide to p
Page 5 and 6: About Powerlifting A Quick history
Page 7 and 8: Making sense of Nutrition DISCLAIME
Page 9 and 10: Making Sense of Nutrition: Shona Hu
Page 11 and 12: x Misconception: Heavy squats bad f
Page 13 and 14: training programmes General & Usefu
Page 15 and 16: Training Programmes: Deanna Gerdesm
Page 17 and 18: 3 Tips on How To Find a Coach The o
Page 19 and 20: How to find a coach: Renee Garcia 3

A Girlfriend's Guide To Powerlifting

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