A Girlfriend's Guide To Powerlifting
A handy booklet for beginner's in Powerlifting
A handy booklet for beginner's in Powerlifting
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Contents<br />
About Our Writers ................................ 3<br />
About <strong>Powerlifting</strong> ............................... 4<br />
Making Sense of Nutrition .................... 6<br />
Misconceptions .................................. 10<br />
Training Programmes ........................... 12<br />
3 Tips on how to find a Coach ........... 16