PMCI - October 2014
Slightly later than planned due to operational commitments, the second issue of PMCI is now available. Steve Barret writes about his 1st-hand experience of the Taliban's attack on his compound in Kabul, while Columbia-based security expert, Ban Hockman, points out some of the dangers faced while travelling in unknown locations. There's loads of reviews on everything from footwear to computers and we get to Meet the Manufacturer, Snugpack. As always, PMCI is FREE to the reader. We hope you enjoy this issue - wherever you are in the World!
Slightly later than planned due to operational commitments, the second issue of PMCI is now available.
Steve Barret writes about his 1st-hand experience of the Taliban's attack on his compound in Kabul, while Columbia-based security expert, Ban Hockman, points out some of the dangers faced while travelling in unknown locations.
There's loads of reviews on everything from footwear to computers and we get to Meet the Manufacturer, Snugpack.
As always, PMCI is FREE to the reader.
We hope you enjoy this issue - wherever you are in the World!
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Situps<br />
Muscles Used: Rectus Abdominus (Abdominals or Abs)<br />
Equipment Needed: Mat or towel<br />
Instructions:<br />
• Lie with your back flat against the floor.<br />
• Bend your knees and place both feet on floor.<br />
• Place hands behind ears, gently supporting your head, but not holding or lifting your head up. Do<br />
not interlace your fingers together.<br />
• Push your lower spine flat against the floor. Pretend there is a zipper holding your lower spine to<br />
the floor (starting position).<br />
• Slowly lift your shoulders off the floor, using the strength of your abdominal muscles. As you lift,<br />
imagine you are squeezing your belly button into your spine (lifting position).<br />
• Exhale (breathe out) as you lift up.<br />
• Inhale (breathe in) as you slowly lower your shoulders back to floor (starting position).<br />
• Repeat exercise for required sets.<br />
Close Protect / First Aid<br />
Close Protection Courses recommended by us (UK)<br />
http://www.roninconcepts.co.uk/training-courses/info.php?id=590<br />
http://www.longmoor-security.com/specialised-training/sia-hostile-environment-cp-training.html<br />
http://www.controlrisks-training.com/<br />
http://www.hartsecuritytraining.com/<br />
http://www.g4sspecialisttraining.com/training-courses/course-outline/close-protection-officer/<br />
First Aid courses recommended by us (UK)<br />
http://www.exmed.co.uk/product/the-medicine-in-remote-areas-course-tm/<br />
http://www.merit-training.com/courses/exmed-medicine-in-remote-areas/<br />
http://www.paxmondial.com/services/specialist-training-capacity-building/medical-services-training/<br />
https://www.specialisttraining.g4s.com/medical-courses/course-outline/tier-1-medic/<br />
If you would like to be added to the list please contact <strong>PMCI</strong> admin2@pmcimagazine.com<br />
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