CKing Sample Magazine 12print
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in 3 steps!<br />
1. Meditation :<br />
I had been away from a regular<br />
meditation practice for a long time. A psychologist<br />
friend suggested I get back into a regular<br />
practice. I started doing 3 sessions per week, 30<br />
minutes each session. That’s all I could handle at<br />
the time. However, that small amount made a<br />
huge difference. It took about 6 weeks, but I started<br />
feeling better – mentally and physically. Once I<br />
started feeling better, I added more sessions to<br />
my week.<br />
2. Eat Whole Food :<br />
I got rid of as much processed food as possible.<br />
Mass-produced, packaged food is not actual food<br />
- it’s not giving you the nutrients you need, and<br />
you’re not functioning properly. Ever suffer from<br />
brain fog, low energy, that out-of-it feeling? If<br />
you’re eating a ton of processed food – that’s<br />
why. Processed food is a major contributor to<br />
chronic diseases – get rid of it. Look for natural or<br />
minimally processed foods – and get rid of refined<br />
flour and sugar.<br />
3. Live Authentically :<br />
This is the biggie… and probably the hardest<br />
thing to do – but it’s the most crucial. Figure out<br />
what lights you up, what makes you happy, and<br />
what your heart and soul longs to do and be –<br />
and go do that. Be YOU always. Love who you<br />
are. Trust who you are. Start letting go of the<br />
things that drain you, and cause you to feel any<br />
sort of negative emotion. The biggest cause of<br />
Fun Facts<br />
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masakbih kabbih lorem ipsum se laen malih<br />
raddi"<br />
100%<br />
50%<br />
0%<br />
2013 2014 2015<br />
LOREM<br />
IPSUM<br />
Founder Kamsupay<br />
Welcome Message<br />
"Tobukkah ngakan lorem ipsum dulur sit amet<br />
tero nyare se laen malih raddiajuh banyak<br />
masakbih kabbih lorem ipsum se laen malih<br />
raddi“"Tobukkah ngakan lorem ipsum dulur sit<br />
amet tero nyare se laen malih raddiajuh banyak<br />
masakbih kabbih lorem ipsum se laen malih raddi"<br />
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READ MORE<br />
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