CKing Sample Magazine 12print

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in 3 steps! 1. Meditation : I had been away from a regular meditation practice for a long time. A psychologist friend suggested I get back into a regular practice. I started doing 3 sessions per week, 30 minutes each session. That’s all I could handle at the time. However, that small amount made a huge difference. It took about 6 weeks, but I started feeling better – mentally and physically. Once I started feeling better, I added more sessions to my week. 2. Eat Whole Food : I got rid of as much processed food as possible. Mass-produced, packaged food is not actual food - it’s not giving you the nutrients you need, and you’re not functioning properly. Ever suffer from brain fog, low energy, that out-of-it feeling? If you’re eating a ton of processed food – that’s why. Processed food is a major contributor to chronic diseases – get rid of it. Look for natural or minimally processed foods – and get rid of refined flour and sugar. 3. Live Authentically : This is the biggie… and probably the hardest thing to do – but it’s the most crucial. Figure out what lights you up, what makes you happy, and what your heart and soul longs to do and be – and go do that. Be YOU always. Love who you are. Trust who you are. Start letting go of the things that drain you, and cause you to feel any sort of negative emotion. The biggest cause of Fun Facts "Tobukkah ngakan lorem ipsum dulur sit amet tero nyare se laen malih raddiajuh banyak masakbih kabbih lorem ipsum se laen malih raddi" 100% 50% 0% 2013 2014 2015 LOREM IPSUM Founder Kamsupay Welcome Message "Tobukkah ngakan lorem ipsum dulur sit amet tero nyare se laen malih raddiajuh banyak masakbih kabbih lorem ipsum se laen malih raddi“"Tobukkah ngakan lorem ipsum dulur sit amet tero nyare se laen malih raddiajuh banyak masakbih kabbih lorem ipsum se laen malih raddi" startup Lorem ipsum di gae dodolan mesti payu, Tapi opo yo gak bosen gae lorem ipsum terus, pisan pindo Diganti liyane THE BOOK FOR EVERYONE Lorem ipsum di pangan enak rasane, opo maneh Nek ditambahi micin karo trasi mesti lak tambah sedep READ MORE READ MORE
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