Anabolic Running Review
http://www.justinkavanaghfitness.com/anabolic-running-review-dont-even-dare-do-cardio-again-until-you-read-this/ - This is a review on the Anabolic Running Program. When I got the Anabolic Running program It thought it would be like one of those routines that sound too good to be true, but after going through the program myself, I was actually quite impressed with the information contained in it.
http://www.justinkavanaghfitness.com/anabolic-running-review-dont-even-dare-do-cardio-again-until-you-read-this/ - This is a review on the Anabolic Running Program. When I got the Anabolic Running program It thought it would be like one of those routines that sound too good to be true, but after going through the program myself, I was actually quite impressed with the information contained in it.
Joe decided to quit normal cardio workouts that were messing with his love life and set out to find a new workout program that would be effective and give him the desired results. After intense research, Joe discovered the Anabolic Running workout routine which surprisingly was not a new concept. Anabolic Running can be traced back to thousands of years ago during the hunting and gathering era. Man had to hunt wild animals to get food. To be able to capture the quick animals, ancient hunters needed an edge to find food for their families. As a result, man unknowingly tapped into the then-unknown anabolic running resource which helped him in his hunting activities and spreading their seed to populate the earth. Without this incredible evolutionary adaptation, man would be extinct by now. How Anabolic Running Works A key thing to note is that the Anabolic running program is only for men. The program requires you to do some sprint interval training where you have ten 45-second sprints with 3-minute rest intervals after every sprint.
Participants should practice nasal breathing during the rest intervals as opposed to mouth breathing. The sprints in one session add up to about eight minutes. For the best results, have two anabolic running workout sessions every week after which you should start noticing changes in your physique and testosterone levels. For the growth hormone and testosterone levels to increase, lactic acid is needed. For lactic acid to be released into your bloodstream, your body has to get to the required exercise intensity to get it to the lactic threshold. While in the lactic threshold, nasal breathing helps increase nitric oxide levels and strengthen natural blood flow. With normal cardio workouts, the level of intensity needed to release the lactic acid is often not reached. This means the workout is futile unless you are only looking to burn a few calories. According to a study by The University of New South Wales School of Medicine, high-intensity intermittent exercise like anabolic running is more effective in reducing abdominal and subcutaneous body fat than other types of exercise. The study confirms that interval training produces more testosterone than steady-state exercise. Growth hormones production also increased with high-intensity intermittent exercise which is great particularly for athletes as it increases protein synthesis and prevents protein degradation to boost muscle growth. Benefits of the Program 1. The Price is Fair
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Participants should practice nasal breathing during the rest intervals as<br />
opposed to mouth breathing. The sprints in one session add up to about<br />
eight minutes.<br />
For the best results, have two anabolic running workout sessions every<br />
week after which you should start noticing changes in your physique and<br />
testosterone levels.<br />
For the growth hormone and testosterone levels to increase, lactic acid is<br />
needed. For lactic acid to be released into your bloodstream, your body<br />
has to get to the required exercise intensity to get it to the lactic<br />
threshold.<br />
While in the lactic threshold, nasal breathing helps increase nitric oxide<br />
levels and strengthen natural blood flow.<br />
With normal cardio workouts, the level of intensity needed to release the<br />
lactic acid is often not reached. This means the workout is futile unless<br />
you are only looking to burn a few calories.<br />
According to a study by The University of New South Wales School of<br />
Medicine, high-intensity intermittent exercise like anabolic running is<br />
more effective in reducing abdominal and subcutaneous body fat than<br />
other types of exercise.<br />
The study confirms that interval training produces more testosterone<br />
than steady-state exercise.<br />
Growth hormones production also increased with high-intensity<br />
intermittent exercise which is great particularly for athletes as it<br />
increases protein synthesis and prevents protein degradation to boost<br />
muscle growth.<br />
Benefits of the Program<br />
1. The Price is Fair
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